Arbys Nutrition Facts & Calorie Information

Arby’s challenged the classic fast-food burger with its opening in 1964. What started as one location in Boardman, Ohio has grown to around 3,500 locations spanning nine countries. As one of America’s largest sandwich chains, Arby’s offers quality meals and sides in a fast, casual atmosphere, and were the first restaurant to offer a “lite” menu with items under 300 calories.

The restaurant chain serves meat-hardy sandwiches in quick-service settings. Patrons may also order off the deli-style Market Fresh menu for lower-calorie options like wraps and salads. Arby’s often offers limited-time menu items and serves a variety of sides, desserts, kid’s meals and miniature sandwich sliders.

Jump to:

• Arby’s Roast Beef Sandwich
• Arby’s Toasted Subs
• Baked Potato
• Beverages
• Build Your Own Turkey Burger
• Chicken/Fish Sandwiches
• Chicken Platters (Meat Only)
• Chicken Tenders
• Concretes
• Cookies
• Dinner Deals
• Fries/Appetizers
• Kids
• Might Minis
• Milkshakes
• Muffins
• Other Desserts
• Pick 5 Menu
• Reference: Bread Only
• Salads
• Sauces
• Side Dishes
• Smoothies
• Soups
• Specialty Sandwiches
• Sundaes
• turkey
• Turkey Roasters
• Turnovers

FAQs

• How many calories are in an Arby’s Roast Beef sandwich? Answer: 425.
• How many calories are in Arby’s Curly Fries – Small? Answer: 360.
• How much fat is in Arby’s Potato Cakes – (2)? Answer: 18 g.
• How many carbs are in an Arby’s Melt? Answer: 67 g.

Health Tips:

• Arby’s roast beef menu includes a variety of sandwiches loaded with thick slices of beef and different melted cheeses. These hearty sandwiches are often high in sodium, with the Beef N’ Cheddar starting at about 1,300 mg. Alternatively, the classic roast beef sandwich has almost 1,000mg of sodium and the least amount of calories.
• With more sandwich variety featuring deli-style meats and vegetables, the Market Fresh menu includes many options. Customers can choose between sandwiches with sliced bread or artisan wraps. However, many meat sandwiches, pitas and wraps exceed 1,000 mg of sodium. Entree salads are typically less than 500 calories each and the roast chicken salad has less than 700 mg of sodium.
• Arby’s appetizers include sides and snack sizes for smaller portions. The restaurant’s large signature curly fries amount to about 650 calories with almost 40 grams of fat and just under 1,500 mg of sodium. For fewer calories, patrons can enjoy the same great tasting item with a snack size curly fry at about 300 calories, 10 grams of fat and 600 mg of sodium.
• Customers craving something sweet can order off the chain’s dessert menu. Arby’s famous milkshakes come in various sizes ranging from snack to large. Depending on the flavor, medium shakes are between 700 and 850 calories with more than 20g of fat. For less fat and fewer calories, choose an apple or cherry turnover at just under 400 calories.

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