Updated 2021. Tables will scroll horizontally and vertically on your mobile device.
Jump to:
- Holiday Selections
- Individual Meals
- Ribs
- Sides
- Sauces
- Market Bowls
- Sandwiches
- Sliders
- Salad Bowls and Soups
- Salad Dressings
- Desserts
- Kids Entrees
- Kids Sides
FAQs
- How many calories are in a Boston Market Large Meatloaf? Answer: 710.
- How much fat is in a Boston Market Regular Turkey Breast ? Answer: 4.5 g.
- How many carbs are in Boston Market Cornbread? Answer: 31 g.
- How many calories are in a Boston Market Apple Pie? Answer: 560 .
Health Tips:
- Diets – Healthy choices available for diet-conscious patrons feature reduced calorie contents, lower sodium levels, and less overall fat. Patrons may order a cup of chicken noodle soup and a side of green beans and consume fewer than 500 calories.
Holiday Selections |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Meat | ||||||||||
| Boneless Ham | 140 | 3 | 1.5 | 0 | 40 | 970 | 16 | 0 | 14 | 13 |
| Spiral Ham | 100 | 6 | 2 | 0 | 25 | 530 | 3 | 0 | 2 | 8 |
| Turkey Breast | 140 | 4 | 2 | 0 | 70 | 610 | 2 | 0 | 2 | 24 |
| Whole Turkey | 130 | 7 | 2 | 0 | 45 | 580 | 0 | 0 | 0 | 17 |
| Pie | ||||||||||
| Apple Pie | 560 | 32 | 15 | 0 | 0 | 290 | 66 | 3 | 47 | 4 |
| Pecan Pie | 720 | 42 | 15 | 0 | 110 | 550 | 80 | 2 | 76 | 7 |
| Pumpkin Pie | 380 | 15 | 7 | 0 | 65 | 360 | 56 | 2 | 54 | 7 |
| Sides | ||||||||||
| Cornbread | 160 | 3 | 1.5 | 0 | 0 | 220 | 31 | <1 | 12 | 2 |
| Crackers | 50 | 1 | 0 | 0 | 0 | 80 | 10 | 0 | 0 | 1 |
| Cranberry Walnut Relish | 60 | 1 | 0 | 0 | 0 | 5 | 13 | 1 | 11 | 0 |
| Creamed Spinach | 160 | 12 | 7 | 0.5 | 35 | 430 | 8 | 2 | 2 | 7 |
| Fresh Steamed Vegetables | 50 | 3 | 0 | 0 | 0 | 35 | 6 | 3 | 3 | 2 |
| Gravy | 10 | 0 | 0 | 0 | 0 | 85 | 2 | 0 | 0 | 0 |
| Macaroni and Cheese | 190 | 6 | 3.5 | 0 | 20 | 790 | 25 | <1 | 6 | 8 |
| Mashed Potatoes | 210 | 8 | 4 | 0 | 20 | 470 | 27 | 3 | 1 | 4 |
| Spinach Artichoke Dip | 45 | 3.5 | 2 | 0 | 10 | 140 | 2 | 0 | 0 | 2 |
| Sweet Corn | 140 | 7 | 2 | 0 | 0 | 125 | 19 | 5 | 9 | 3 |
| Sweet Duchess Yeast Roll | 120 | 2 | 0 | 0 | 0 | 110 | 23 | 1 | 5 | 3 |
| Sweet Potato Casserole | 390 | 10 | 2.5 | 0 | <5 | 180 | 74 | 3 | 47 | 3 |
| Vegetable Stuffing | 220 | 10 | 1 | 0 | 0 | 520 | 28 | 1 | 5 | 4 |
www.food-nutrition.fun
Individual Meals |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Creamy Garlic Chicken | ||||||||||
| Creamy Garlic Half Chicken | 550 | 27 | 9 | 0 | 325 | 1,500 | 5 | 0 | 2 | 72 |
| Creamy Garlic Quarter White Chicken | 320 | 14 | 5 | 0 | 175 | 930 | 5 | 0 | 1 | 45 |
| Creamy Garlic Three Piece Dark (2 Drumsticks, 1 Thigh) | 350 | 20 | 7 | 0 | 215 | 1,120 | 5 | 0 | 2 | 39 |
| Creamy Garlic Three Piece Dark (2 Thigh, 1 Drumstick) | 440 | 26 | 9 | 0 | 245 | 1,300 | 5 | 0 | 2 | 45 |
| Honey Balsamic Basil Chicken | ||||||||||
| Honey Balsamic Basil Half Chicken | 660 | 37 | 9 | 0 | 315 | 1,240 | 12 | 0 | 8 | 71 |
| Honey Balsamic Basil Quarter White Chicken | 430 | 24 | 4.5 | 0 | 165 | 660 | 11 | 0 | 7 | 44 |
| Honey Balsamic Basil Three Piece Dark (2 Drumsticks, 1 Thigh) | 460 | 30 | 6 | 0 | 205 | 850 | 11 | 0 | 7 | 38 |
| Honey Balsamic Basil Three Piece Dark (2 Thighs, 1 Drumstick) | 550 | 36 | 8 | 0 | 235 | 1,030 | 12 | 0 | 8 | 44 |
| Meatloaf | ||||||||||
| Regular | 470 | 33 | 14 | 1.5 | 95 | 910 | 17 | 2 | 5 | 26 |
| Large | 710 | 49 | 21 | 2.5 | 140 | 1,370 | 26 | 3 | 8 | 39 |
| Parmesan Rotisserie Chicken | ||||||||||
| Parmesan Rotisserie Half Chicken | 590 | 28 | 10 | 0 | 320 | 1,730 | 12 | 0 | 3 | 73 |
| Parmesan Rotisserie Quarter Dark (1 Thigh, 2 Drumsticks) | 400 | 21 | 7 | 0 | 210 | 1,340 | 12 | 0 | 2 | 41 |
| Parmesan Rotisserie Quarter Dark (2 Thighs, 1 Drumstick) | 490 | 28 | 10 | 0 | 245 | 1,530 | 12 | 0 | 3 | 47 |
| Parmesan Rotisserie Quarter White Chicken | 370 | 15 | 6 | 0 | 175 | 1,150 | 12 | 0 | 2 | 46 |
| Roasted Garlic & Herb Chicken | ||||||||||
| Roasted Garlic & Herb Half Chicken | 650 | 35 | 14 | 0.5 | 340 | 1,720 | 13 | 0 | 3 | 72 |
| Roasted Garlic & Herb Quarter Dark (1 Thigh, 2 Drumsticks) | 450 | 27 | 12 | 0.5 | 230 | 1,330 | 13 | 0 | 2 | 40 |
| Roasted Garlic & Herb Quarter Dark (2 Thighs, 1 Drumstick) | 540 | 34 | 14 | 0.5 | 265 | 1,510 | 13 | 0 | 3 | 46 |
| Roasted Garlic & Herb Quarter White | 420 | 22 | 10 | 0.5 | 190 | 1,140 | 12 | 0 | 2 | 45 |
| Rotisserie Chicken | ||||||||||
| Rotisserie Chicken – Half Chicken | 500 | 24 | 7 | 0 | 315 | 1,160 | 1 | 0 | <1 | 70 |
| Rotisserie Chicken – Quarter Dark (1 Thigh & 1 Drumstick) | 230 | 13 | 4 | 0 | 145 | 580 | <1 | 0 | <1 | 27 |
| Rotisserie Chicken – Quarter White | 270 | 11 | 3.5 | 0 | 165 | 590 | 0 | 0 | 0 | 43 |
| Rotisserie Chicken – Quarter White, Skinless | 210 | 5 | 1.5 | 0 | 150 | 480 | 1 | 0 | 1 | 40 |
| Rotisserie Chicken – Three Piece Dark (2 Drum, 1 Thigh) | 300 | 16 | 5 | 0 | 205 | 780 | <1 | 0 | <1 | 37 |
| Rotisserie Chicken – Three Piece Dark (2 Thigh, 1 Drum) | 390 | 23 | 7 | 0 | 235 | 960 | 1 | 0 | <1 | 43 |
| Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) | 670 | 39 | 13 | 0 | 295 | 1,460 | 3 | 0 | 2 | 77 |
| Rotisserie Prime Rib | ||||||||||
| Rotisserie Prime Rib | 630 | 47 | 12 | 3 | 160 | 770 | 0 | 1 | 1 | 55 |
| Rotisserie Prime Rib with Beef Au Jus and Horseradish | 690 | 50 | 12 | 3 | 160 | 1,040 | 8 | 1 | 2 | 56 |
| Sesame Chicken | ||||||||||
| Sesame Half Chicken | 630 | 30 | 8 | 0 | 315 | 1,620 | 18 | 0 | <1 | 70 |
| Sesame Quarter White Chicken | 400 | 17 | 4 | 0 | 165 | 1,040 | 18 | 0 | 0 | 43 |
| Sesame Three Piece Dark Chicken (2 Drum, 1 Thigh) | 430 | 23 | 6 | 0 | 205 | 1,230 | 18 | 0 | <1 | 38 |
| Sesame Three Piece Dark Chicken (2 Thigh, 1 Drum) | 520 | 30 | 8 | 0 | 235 | 1,410 | 18 | 0 | <1 | 44 |
| Turkey Breast | ||||||||||
| Regular | 160 | 4.5 | 2 | 0 | 85 | 440 | <1 | 0 | 0 | 30 |
| Large | 230 | 6 | 3 | 0 | 120 | 620 | <1 | 0 | 0 | 42 |
| Pot Pie | ||||||||||
| Turkey Pot Pie | 710 | 38 | 18 | 0 | 65 | 1,670 | 64 | 3 | 10 | 28 |
| Rotisserie Chicken Pot Pie | 750 | 42 | 19 | 0 | 115 | 1,780 | 64 | 3 | 10 | 28 |
Health Tips:
- Meals – A typical meal at Boston Market consisting of a quarter white meat chicken, mashed potatoes, creamed spinach, and cornbread contains about 880 calories, 33 grams of fat, and 1,380 milligrams of sodium.
www.food-nutrition.fun
Ribs |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 1/2 Order Baby Back Ribs & 1/4 Rotisserie Chicken | 1,280 | 71 | 24 | 0 | 425 | 2,760 | 51 | <1 | 29 | 113 |
| Baby Back Ribs, 1/2 Order | 1,020 | 60 | 21 | 0 | 260 | 2,170 | 51 | <1 | 29 | 70 |
| Baby Back Ribs, Full Order | 1,870 | 117 | 40 | 0 | 520 | 4,130 | 70 | <1 | 46 | 138 |
www.food-nutrition.fun
Sides |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Cornbread | 160 | 3 | 1.5 | 0 | 0 | 220 | 31 | <1 | 12 | 2 |
| Bacon Brussel Sprouts | 240 | 15 | 2.5 | 0 | 5 | 530 | 20 | 6 | 6 | 7 |
| Cinnamon Apples | 250 | 3.5 | 5 | 0 | 0 | 270 | 55 | 4 | 49 | 0 |
| Fresh Vegetable Stuffing | 220 | 10 | 1 | 0 | 0 | 520 | 28 | 1 | 5 | 4 |
| Creamed Spinach | ||||||||||
| Regular | 240 | 17 | 11 | 1 | 50 | 640 | 12 | 3 | 3 | 11 |
| Large | 520 | 38 | 23 | 1.5 | 110 | 1,390 | 26 | 6 | 6 | 23 |
| Fresh Steamed Vegetables | ||||||||||
| Regular | 60 | 3.5 | 0 | 0 | 0 | 40 | 7 | 3 | 3 | 2 |
| Large | 140 | 8 | 0 | 0 | 0 | 95 | 16 | 7 | 7 | 5 |
| Garlic Dill New Potatoes | ||||||||||
| Regular | 100 | 2 | 0.5 | 0 | 0 | 75 | 20 | 2 | 2 | 2 |
| Large | 240 | 4.5 | 1.5 | 0 | 0 | 170 | 46 | 5 | 4 | 6 |
| Macaroni and Cheese | ||||||||||
| Regular | 310 | 10 | 6 | 0 | 30 | 1,270 | 41 | 1 | 10 | 14 |
| Large | 610 | 20 | 11 | 0 | 55 | 2,480 | 80 | 2 | 19 | 26 |
| Mashed Potatoes | ||||||||||
| Regular | 270 | 11 | 5 | 0 | 25 | 620 | 37 | 4 | 2 | 5 |
| Large | 580 | 23 | 12 | 0 | 60 | 1,310 | 77 | 8 | 4 | 12 |
| Steamed Broccoli | ||||||||||
| Regular | 35 | 0 | 0 | 0 | 0 | 260 | 6 | 4 | 2 | 4 |
| Large | 60 | 0 | 0 | 0 | 0 | 470 | 11 | 6 | 3 | 7 |
| Sweet Corn | ||||||||||
| Regular | 160 | 7 | 2 | 0 | 0 | 135 | 20 | 5 | 10 | 3 |
| Large | 380 | 18 | 5 | 0 | 0 | 330 | 49 | 13 | 23 | 8 |
| Sweet Potato Casserole | ||||||||||
| Regular | 460 | 12 | 3 | 0 | 5 | 220 | 87 | 4 | 56 | 3 |
| Large | 870 | 23 | 6 | 0 | 10 | 410 | 164 | 8 | 105 | 6 |
www.food-nutrition.fun
Sauces |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Beef Au Jus | 10 | 0 | 0 | 0 | 0 | 160 | 2 | 0 | 0 | 0 |
| Beef Gravy | 10 | 0 | 0 | 0 | 0 | 180 | 2 | 0 | <1 | 0 |
| Cranberry Walnut Relish | 140 | 2 | 0 | 0 | 0 | 5 | 31 | 2 | 27 | 1 |
| Horseradish | 60 | 3 | 0 | 0 | 0 | 115 | 6 | 0 | 0 | 0 |
| Poultry Gravy | 10 | 0 | 0 | 0 | 0 | 85 | 2 | 0 | 0 | 0 |
| Zesty Barbecue (mild) | 40 | 0 | 0 | 0 | 0 | 230 | 10 | 0 | 9 | 0 |
www.food-nutrition.fun
Market Bowls |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| BBQ Chicken Bowl | 580 | 21 | 8 | 0 | 75 | 1,290 | 76 | 6 | 17 | 20 |
| Cheeseburger Mac Cheese Bowl | 510 | 23 | 12 | 0 | 65 | 1,790 | 54 | 2 | 20 | 22 |
| Home Style Meatloaf Bowl | 680 | 36 | 14 | 1 | 90 | 1,460 | 61 | 7 | 17 | 25 |
| Meatloaf Mac & Cheese Bowl | 760 | 39 | 19 | 1.5 | 120 | 2,280 | 62 | 3 | 15 | 38 |
| Pulled Rotisserie Chicken Cheddar Mashed Bowl | 530 | 23 | 13 | 0 | 120 | 1,190 | 47 | 5 | 4 | 31 |
| Rotisserie Chicken Bowl | 510 | 18 | 7 | 0 | 110 | 1,020 | 51 | 8 | 10 | 34 |
| Rotisserie Turkey Bowl | 490 | 18 | 9 | 0 | 85 | 1,160 | 53 | 6 | 5 | 26 |
| Rotisserie Turkey Breast Bowl | 330 | 13 | 2.5 | 0 | 60 | 870 | 28 | <1 | 5 | 25 |
| Southwest Chicken & Cilantro Lime Rice Bowl | 520 | 15 | 2.5 | 0 | 65 | 790 | 58 | 1 | 3 | 26 |
| Vegetarian Bowl | 470 | 14 | 5 | 0 | 15 | 640 | 64 | 4 | 5 | 9 |
www.food-nutrition.fun
Sandwiches |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Vegetarian Sandwich (catering only) | 950 | 63 | 19 | 0 | 90 | 1,550 | 69 | 8 | 9 | 28 |
| Chicken Avocado Club | ||||||||||
| Half | 560 | 33 | 9 | 0 | 95 | 1,070 | 37 | 3 | 2 | 28 |
| Full | 1,110 | 66 | 19 | 0 | 195 | 2,130 | 75 | 7 | 4 | 56 |
| Chicken Salad Carver | ||||||||||
| Half | 430 | 26 | 5 | 0 | 60 | 710 | 32 | 3 | 3 | 19 |
| Full | 870 | 51 | 10 | 0 | 125 | 1,430 | 63 | 7 | 5 | 38 |
| Roasted Turkey Carver | ||||||||||
| Half | 480 | 28 | 8 | 0 | 70 | 960 | 37 | 2 | 2 | 23 |
| Full | 970 | 55 | 16 | 0 | 140 | 1,930 | 73 | 5 | 4 | 46 |
| Rotisserie Chicken Carver | ||||||||||
| Half | 490 | 27 | 8 | 0 | 85 | 940 | 37 | 2 | 2 | 26 |
| Full | 980 | 53 | 15 | 0 | 175 | 1,880 | 73 | 5 | 4 | 52 |
| Southwest Chicken Carver | ||||||||||
| Half | 560 | 33 | 9 | 0 | 100 | 1,160 | 38 | 4 | 2 | 28 |
| Full | 1,110 | 65 | 19 | 0 | 195 | 2,330 | 76 | 7 | 5 | 57 |
www.food-nutrition.fun
Sliders |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| BBQ Meatloaf Cheddar Slider | 240 | 11 | 4 | 0 | 20 | 570 | 27 | 1 | 3 | 8 |
| Chicken & Cheddar Slider | 310 | 18 | 5 | 0 | 50 | 620 | 24 | 1 | <1 | 14 |
| Chicken Chipotle Ranch Slider | 250 | 11 | 3 | 0 | 40 | 600 | 24 | 1 | 1 | 14 |
| Turkey & Cheddar Slider | 330 | 19 | 6 | 0 | 50 | 680 | 24 | 1 | <1 | 15 |
www.food-nutrition.fun
Salad Bowls and Soups |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Caesar Side Salad | 310 | 24 | 6 | 0 | 35 | 870 | 16 | 2 | 3 | 9 |
| Chicken Caesar Salad | 770 | 51 | 13 | 0.5 | 170 | 2,060 | 33 | 4 | 6 | 49 |
| House Side Salad | 200 | 16 | 3 | 0 | 20 | 350 | 10 | 2 | 3 | 4 |
| Southwest Cobb Salad | 760 | 53 | 10 | 0 | 155 | 1,390 | 30 | 8 | 10 | 43 |
| Southwest Cobb Side Salad | 270 | 23 | 4.5 | 0 | 25 | 530 | 11 | 3 | 4 | 5 |
| Chicken Noodle Soup | 240 | 9 | 3 | 0 | 85 | 1,100 | 20 | 2 | 3 | 16 |
www.food-nutrition.fun
Salad Dressings |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Caesar Dressing | 180 | 18 | 3.5 | 0 | 15 | 540 | 3 | 0 | 1 | 3 |
| Chipotle Ranch Dressing | 290 | 29 | 4.5 | 0 | 20 | 700 | 5 | <1 | 3 | 2 |
| Ranch Dressing | 200 | 20 | 3 | 0 | 15 | 280 | 2 | 0 | 1 | 1 |
www.food-nutrition.fun
Desserts |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Apple Pie – Slice | 560 | 32 | 15 | 0 | 0 | 290 | 66 | 3 | 47 | 4 |
| Carrot Cake – Slice | 730 | 35 | 13 | 0.5 | 90 | 520 | 99 | 1 | 79 | 5 |
| Chocolate Brownie – Single | 340 | 14 | 3.5 | 0 | 70 | 180 | 53 | 3 | 39 | 5 |
| Chocolate Cake – Slice | 570 | 33 | 11 | 0 | 45 | 360 | 66 | 3 | 46 | 5 |
| Chocolate Chunk Cookie – Single | 370 | 18 | 9 | 0 | 30 | 200 | 53 | 2 | 32 | 4 |
| Cinnamon Apple Cobbler – Slice | 540 | 18 | 9 | 0 | 10 | 320 | 90 | 4 | 54 | 5 |
| Peach Cobbler – Slice | 540 | 18 | 9 | 0 | 10 | 250 | 89 | 4 | 57 | 5 |
| Pecan Pie (Limited Availability) | 720 | 42 | 15 | 0 | 110 | 550 | 80 | 2 | 76 | 7 |
www.food-nutrition.fun
Kids Entrees |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Dark Chicken – 1 Thigh & 1 Drumstick | 230 | 13 | 4 | 0 | 145 | 580 | <1 | 0 | <1 | 27 |
| Meatloaf | 240 | 16 | 7 | 1 | 45 | 460 | 9 | <1 | 3 | 13 |
| Turkey | 80 | 2.5 | 1 | 0 | 45 | 220 | 0 | 0 | 0 | 15 |
| White Chicken – 1 Breast & 1 Wing | 270 | 11 | 3.5 | 0 | 165 | 590 | 0 | 0 | 0 | 43 |
www.food-nutrition.fun
Kids Sides |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Noodle Soup | 90 | 3.5 | 1 | 0 | 35 | 430 | 8 | <1 | 1 | 6 |
| Creamed Spinach | 110 | 8 | 5 | 0 | 25 | 290 | 6 | 1 | 1 | 1 |
| Fresh Steamed Vegetables | 35 | 2 | 0 | 0 | 0 | 70 | 3 | 2 | <1 | <1 |
| Garlic Dill New Potatoes | 50 | 1 | 0 | 0 | 0 | 35 | 10 | 1 | <1 | 1 |
| Macaroni and Cheese | 140 | 5 | 2.5 | 0 | 15 | 580 | 19 | <1 | 4 | 6 |
| Mashed Potatoes | 120 | 5 | 2.5 | 0 | 10 | 280 | 16 | 2 | <1 | 2 |
| Steamed Broccoli | 15 | 0 | 0 | 0 | 0 | 130 | 3 | 2 | <1 | 2 |
| Sweet Corn | 70 | 3.5 | 1 | 0 | 0 | 60 | 9 | 2 | 4 | 1 |
| Sweet Potato Casserole | 210 | 6 | 1.5 | 0 | <5 | 100 | 39 | 2 | 25 | 2 |
www.food-nutrition.fun
About Boston Market
Established in 1985, fast-casual rotisserie chicken brand Boston Market manages over 450 restaurants throughout the United States. The business operates on a widespread franchised basis. Though the company specializes in oven-roasted chicken, diverse selections of beef, turkey, side dishes, and cornbread also prove available to guests. The chain offers portions ranging from platters for individuals to portions suitable for couples, families, and even large parties. Marketed as a family-oriented business, the restaurant maintains a large variety of nutritional options in addition to traditional comfort foods.