Updated 2021. Tables will scroll horizontally and vertically on your mobile device.
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- Breakfast Sandwiches & Biscuits
- Breakfast Burritos
- Breakfast Sweets & Sides
- Charbroiled Burgers
- Chicken
- Sides
- Desserts
- StarPals® Kids Meals
- All Star® Meals
- Mexican Fare®
FAQs
- How many calories are in a Carl’s Jr. Western Bacon Cheeseburger? Answer: 920.
- How much protein is in a Carl’s Jr. Spicy Chicken Sandwich? Answer: 14g.
- How many carbs are in Carl’s Jr. 6-piece Jalapeno Poppers? Answer: 42 g.
- How many calories are in a Carl’s Jr. 3-piece Chicken Tenders? Answer: 15 g.
Health Tips:
- Diets – Abstaining from cheese or meats reduces calorie, fat, and sodium contents for each meal significantly. Most options presented on Carl’s Jr. menus feature cheese and red meat. Substituting white meats like chicken for red meats and leaving cheeses off items may improve the overall nutrition profile of each meal.
Breakfast Sandwiches & Biscuits |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| The Breakfast Burger | 830 | 44 | 16 | 1 | 245 | 1590 | 67 | 4 | 13 | 42 |
| Grilled Cheese Breakfast Sandwich | ||||||||||
| Ham | 690 | 28 | 11 | 0.5 | 245 | 2060 | 77 | 3 | 6 | 40 |
| Sausage | 840 | 45 | 17 | 0.5 | 260 | 1920 | 77 | 3 | 5 | 41 |
| Bacon | 740 | 33 | 13 | 0.5 | 250 | 1910 | 77 | 3 | 5 | 42 |
| Biscuits | ||||||||||
| Sausage Egg & Cheese Biscuit | 710 | 50 | 20 | 0.5 | 265 | 1840 | 44 | 0 | 4 | 20 |
| Beyond Sausage® Egg & Cheese Biscuit | 660 | 42 | 19 | 0 | 240 | 1760 | 46 | 3 | 3 | 24 |
| Bacon Egg & Cheese Biscuit | 590 | 37 | 15 | 0 | 255 | 1740 | 44 | 0 | 4 | 20 |
| Monster Biscuit® | 850 | 61 | 25 | 0.5 | 365 | 2380 | 46 | 0 | 5 | 31 |
| Biscuit ‘N’ Gravy™ | 500 | 27 | 13 | 2.5 | 10 | 1780 | 53 | 0 | 4 | 8 |
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Breakfast Burritos |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Beyond Sausage® Burrito | 680 | 36 | 13 | 0 | 465 | 1040 | 41 | 5 | 2 | 33 |
| Steak and Egg Burrito | 600 | 33 | 13 | 0 | 390 | 1570 | 37 | 2 | 3 | 35 |
| Loaded Breakfast Burrito | 760 | 48 | 16 | 0 | 370 | 1330 | 46 | 3 | 2 | 33 |
| Big Country® Breakfast Burrito | 660 | 40 | 12 | 0 | 345 | 1140 | 45 | 2 | 1 | 26 |
| Bacon, Egg, and Cheese Burrito | 580 | 35 | 12 | 0 | 365 | 1040 | 32 | 1 | 1 | 31 |
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Breakfast Sweets & Sides |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| French Toast Dips® | 500 | 19 | 3.5 | 0 | 0 | 620 | 74 | 3 | 13 | 9 |
| Hash Rounds® | ||||||||||
| Small | 250 | 17 | 3 | 0 | 0 | 320 | 23 | 2 | 0 | 2 |
| Medium | 360 | 24 | 4.5 | 0 | 0 | 460 | 34 | 3 | 0 | 3 |
| Large | 510 | 34 | 6 | 0 | 0 | 640 | 47 | 5 | 0 | 4 |
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Charbroiled Burgers |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| The Big Carl® | 920 | 58 | 23 | 2 | 140 | 1380 | 56 | 3 | 12 | 47 |
| California Classic Double Cheeseburger | 560 | 39 | 12 | 1.5 | 80 | 990 | 38 | 2 | 8 | 21 |
| Double Cheeseburger | 380 | 21 | 8 | 1 | 60 | 780 | 35 | 1 | 6 | 19 |
| Super Star® with Cheese | 920 | 56 | 23 | 2 | 140 | 1540 | 59 | 4 | 13 | 48 |
| Famous Star® | ||||||||||
| Famous Star® with Cheese | 670 | 37 | 13 | 1 | 75 | 1270 | 57 | 3 | 12 | 28 |
| Beyond Famous Star® with Cheese | 770 | 44 | 13 | 0 | 30 | 1600 | 61 | 2 | 12 | 33 |
| Beyond® Burger | ||||||||||
| Beyond® BBQ Cheeseburger- Double | 1150 | 63 | 22 | 0.5 | 35 | 2480 | 87 | 9 | 17 | 60 |
| Beyond® BBQ Cheeseburger- Single | 790 | 37 | 12 | 0 | 15 | 1750 | 81 | 6 | 16 | 35 |
| Double Spicy Beyond® BBQ Cheeseburger | 1130 | 60 | 22 | 0 | 30 | 2510 | 90 | 4 | 18 | 56 |
| Spicy Western Cheeseburger® | ||||||||||
| Spicy Western Bacon Cheeseburger® | 920 | 50 | 17 | 2 | 135 | 2010 | 71 | 4 | 17 | 47 |
| Spicy Beyond® BBQ Cheeseburger | 800 | 36 | 11 | 0 | 15 | 1890 | 84 | 2 | 17 | 34 |
| Spicy Double Western Bacon Cheeseburger® | 1400 | 87 | 35 | 4 | 270 | 2960 | 75 | 5 | 20 | 80 |
| Spicy Triple Western Bacon Cheeseburger® | 1380 | 81 | 35 | 2.5 | 240 | 2750 | 80 | 4 | 17 | 85 |
| Western Bacon Cheeseburger® | ||||||||||
| Western Bacon Cheeseburger® | 760 | 35 | 14 | 1 | 85 | 1700 | 74 | 4 | 16 | 38 |
| Double Western Bacon Cheeseburger® | 1020 | 54 | 23 | 2 | 150 | 2020 | 75 | 4 | 16 | 57 |
| Triple Western Bacon Cheeseburger® | 1380 | 81 | 35 | 2.5 | 240 | 2750 | 80 | 4 | 17 | 85 |
| Thickburger® | ||||||||||
| 1/3lb. Original Thickburger® | 820 | 51 | 16 | 2.5 | 125 | 1440 | 56 | 4 | 14 | 39 |
| 1/3lb. Guacamole Bacon Thickburger® | 960 | 64 | 18 | 2 | 120 | 1820 | 50 | 3 | 11 | 38 |
| 1/3lb. Jalapeño Thickburger® | 830 | 54 | 16 | 2 | 130 | 1450 | 53 | 4 | 4 | 35 |
| 2/3 lb. Monster Angus Thickburger® | 1290 | 89 | 32 | 4 | 265 | 3120 | 53 | 2 | 10 | 76 |
| Big Hamburger | ||||||||||
| Big Hamburger | 480 | 18 | 8 | 0.5 | 50 | 870 | 56 | 3 | 13 | 25 |
| Big Hamburger w/ Cheese | 540 | 22 | 11 | 1 | 65 | 1150 | 56 | 3 | 13 | 28 |
| Jalapeño Cheeseburger | ||||||||||
| Jalapeño Cheeseburger | 730 | 45 | 14 | 1 | 80 | 1220 | 54 | 4 | 10 | 28 |
| Jalapeño Double Cheeseburger | 980 | 64 | 24 | 2 | 145 | 1480 | 56 | 4 | 11 | 47 |
Health Tips:
- Burgers – The most popular items on the Carl’s Jr. menu include charbroiled burgers. Customers may select plain versions of the classic burger or choose souped-up versions in The Big Carl, Double Western Bacon Cheeseburger, or the Jalapeno Six Dollar Burger.
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Chicken |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Hand-Breaded Chicken Tenders™ | ||||||||||
| 3-piece | 260 | 13 | 2.5 | 0 | 70 | 770 | 13 | 2 | 0 | 25 |
| 5-piece | 440 | 21 | 4.5 | 0 | 115 | 1290 | 21 | 3 | 0 | 41 |
| Chicken Stars™ | ||||||||||
| 6-piece | 270 | 15 | 3 | 0 | 50 | 480 | 19 | 3 | 0 | 14 |
| 9-piece | 410 | 23 | 5 | 0 | 75 | 710 | 29 | 5 | 0 | 21 |
| Chicken Fillet Sandwich | ||||||||||
| The Big Chicken Fillet Sandwich | 680 | 36 | 7 | 0 | 80 | 1430 | 56 | 2 | 8 | 33 |
| The Bacon Swiss Crispy Chicken Fillet Sandwich | 810 | 45 | 11 | 0.5 | 110 | 2120 | 58 | 3 | 10 | 44 |
| Charbroiled Sandwich | ||||||||||
| Charbroiled Chicken Club™ Sandwich | 600 | 27 | 7 | 0 | 150 | 1720 | 46 | 1 | 12 | 44 |
| Charbroiled Santa Fe Chicken™ Sandwich | 550 | 25 | 6 | 0 | 135 | 1540 | 45 | 1 | 10 | 36 |
| Charbroiled BBQ Chicken™ Sandwich | 370 | 5 | 1 | 0 | 110 | 1210 | 49 | 1 | 14 | 33 |
| Charbroiled Chicken Salad | 280 | 9 | 2 | 0 | 120 | 960 | 19 | 2 | 6 | 33 |
| Chicken Sandwich | ||||||||||
| Spicy Chicken Sandwich | 490 | 29 | 6 | 0 | 40 | 1320 | 43 | 4 | 4 | 14 |
| Fiery Chicken Sandwich | 550 | 33 | 9 | 0 | 55 | 1790 | 45 | 4 | 4 | 16 |
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Sides |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Crisscut® Fries | 410 | 26 | 5 | 0 | 0 | 830 | 39 | 4 | 0 | 5 |
| Fried Zucchini | 330 | 20 | 3.5 | 0 | 0 | 720 | 34 | 7 | 2 | 4 |
| Onion Rings | 520 | 28 | 4.5 | 0 | 0 | 590 | 61 | 3 | 6 | 8 |
| Side Salad | 140 | 7 | 2.5 | 0 | 10 | 240 | 15 | 2 | 2 | 6 |
| Jalapeno Poppers® | ||||||||||
| 6-piece | 470 | 29 | 8 | 0 | 35 | 1330 | 42 | 3 | 6 | 9 |
| 9-piece | 650 | 38 | 12 | 0.5 | 45 | 1890 | 62 | 4 | 7 | 13 |
| Natural-Cut French Fries | ||||||||||
| Kids | 240 | 12 | 2 | 0 | 0 | 480 | 31 | 3 | 0 | 3 |
| Small | 300 | 15 | 2.5 | 0 | 0 | 600 | 39 | 4 | 0 | 3 |
| Medium | 420 | 21 | 3.5 | 0 | 0 | 850 | 55 | 5 | 0 | 5 |
| Large | 460 | 22 | 4 | 0 | 0 | 920 | 59 | 6 | 0 | 5 |
Health Tips:
- Salad -Historically the most health-conscious options on fast food menus, the side salad featured in Carl’s Jr. menu contains around 140 calories and roughly 7g of fat.
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Desserts |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chocolate Cake | 290 | 11 | 3.5 | 0 | 30 | 240 | 46 | 1 | 35 | 3 |
| Strawberry Swirl Cheesecake | 320 | 17 | 10 | 0.5 | 60 | 250 | 35 | 1 | 23 | 7 |
| Chocolate Chip Cookies | 200 | 10 | 5 | 0 | 10 | 180 | 26 | 1 | 15 | 2 |
| Vanilla Shake | 700 | 35 | 24 | 1.5 | 105 | 240 | 86 | 0 | 65 | 12 |
| Chocolate Shake | 690 | 36 | 24 | 1.5 | 105 | 300 | 84 | 1 | 59 | 12 |
| Strawberry Shake | 690 | 35 | 24 | 1.5 | 105 | 250 | 83 | 0 | 64 | 12 |
| OREO ® Cookie Shake | 710 | 39 | 25 | 1.5 | 105 | 340 | 79 | 1 | 53 | 13 |
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StarPals® Kids Meals |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Hamburger Kids Meal | 200 | 9 | 3 | 0 | 25 | 730 | 22 | 1 | 7 | 9 |
| Cheeseburger Kids Meal | 220 | 11 | 4 | 0 | 30 | 840 | 22 | 1 | 7 | 10 |
| 2-piece Chicken Tender™ Kids Meal | 180 | 9 | 2 | 0 | 45 | 520 | 9 | 1 | 0 | 16 |
| Chicken Stars™ Kids Meal | 180 | 10 | 2 | 0 | 35 | 320 | 13 | 2 | 0 | 9 |
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All Star® Meals |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Fiery Chicken Sandwich All Star Meal | 1040 | 58 | 16 | 0.5 | 65 | 2570 | 109 | 4 | 19 | 22 |
| 3-piece Hand Breaded Chicken Tenders™ All Star Meal | 700 | 35 | 10 | 0 | 80 | 1440 | 70 | 5 | 15 | 29 |
| Double Cheeseburger & Spicy Chicken Sandwich All Star Meal | 1280 | 71 | 17 | 1.5 | 100 | 2710 | 131 | 7 | 26 | 36 |
| Triple Cheeseburger & Spicy Chicken Sandwich All Star Meal | 1430 | 83 | 26 | 2 | 140 | 3050 | 136 | 8 | 26 | 45 |
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Mexican Fare |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chips | 300 | 17 | 3 | 0 | 0 | 35 | 35 | 3 | 0 | 4 |
| Guacamole | 100 | 8 | 1 | 0 | 0 | 270 | 5 | 2 | 3 | 1 |
| Coke de Mexico | 150 | 0 | 0 | 0 | 0 | 85 | 39 | 0 | 39 | 0 |
| Green Burrito® | ||||||||||
| Chicken | 930 | 38 | 17 | 0 | 145 | 2520 | 96 | 7 | 10 | 49 |
| Steak | 940 | 38 | 17 | 0 | 120 | 2770 | 96 | 7 | 10 | 53 |
| Chicken | 830 | 31 | 14 | 0 | 130 | 1780 | 88 | 6 | 6 | 46 |
| Steak | 840 | 31 | 14 | 0 | 105 | 2030 | 88 | 6 | 6 | 46 |
| Beef | 840 | 35 | 15 | 0 | 100 | 1720 | 90 | 9 | 7 | 42 |
| BRC Burrito | 730 | 26 | 12 | 0 | 50 | 1190 | 93 | 6 | 8 | 27 |
| Bean and Cheese Burrito | 660 | 25 | 12 | 0 | 50 | 1040 | 76 | 8 | 3 | 30 |
| Crunchy Tacos | ||||||||||
| Beef | 210 | 12 | 4.5 | 0 | 35 | 380 | 16 | 3 | 1 | 11 |
| Chicken | 210 | 10 | 4 | 0 | 50 | 430 | 15 | 2 | 1 | 13 |
| Steak | 210 | 10 | 4 | 0 | 35 | 550 | 15 | 2 | 1 | 15 |
| Soft Tacos | ||||||||||
| Chicken | 250 | 12 | 6 | 0 | 60 | 740 | 18 | 1 | 1 | 16 |
| Beef | 260 | 14 | 7 | 0 | 40 | 690 | 19 | 2 | 1 | 14 |
| Steak | 260 | 12 | 6 | 0 | 45 | 870 | 18 | 1 | 1 | 18 |
| Chicken Taquitos | ||||||||||
| 3-piece | 460 | 21 | 5 | 0 | 35 | 1800 | 53 | 0 | 2 | 16 |
| 5-piece | 300 | 15 | 4.5 | 0 | 25 | 1120 | 33 | 0 | 1 | 11 |
| Taco Salad | ||||||||||
| Taco Salad | 730 | 47 | 15 | 0 | 40 | 1230 | 57 | 8 | 5 | 20 |
| Beef | 890 | 56 | 18 | 1 | 90 | 1890 | 62 | 11 | 9 | 35 |
| Chicken | 870 | 53 | 17 | 0 | 120 | 1950 | 60 | 9 | 5 | 40 |
| Steak | 880 | 52 | 17 | 0 | 95 | 2200 | 60 | 9 | 9 | 44 |
| Quesadillas | ||||||||||
| 4-Cheese | 640 | 64 | 17 | 0 | 75 | 590 | 53 | 2 | 2 | 26 |
| Chicken | 780 | 40 | 19 | 0 | 155 | 1310 | 56 | 2 | 2 | 46 |
| Steak | 790 | 39 | 19 | 0 | 130 | 1560 | 56 | 2 | 2 | 50 |
| Nachos | ||||||||||
| Super Nachos | 670 | 41 | 16 | 0 | 65 | 640 | 51 | 7 | 3 | 23 |
| Beef | 740 | 45 | 18 | 0 | 85 | 1260 | 53 | 8 | 3 | 29 |
| Chicken | 730 | 44 | 17 | 0 | 100 | 1310 | 52 | 7 | 3 | 32 |
| Steak | 740 | 43 | 17 | 0 | 90 | 1440 | 53 | 7 | 3 | 34 |
Health Tips:
- Mexican Fare – Options also remain available for Mexican fare. Diners may choose from tacos, burritos, and quesadillas featuring cheese, beef, chicken, or beans. Regardless of protein, burritos and tacos offer consistent calories per serving, with options falling between 210 and 260 calories for tacos and between 660 and 940 calories for burrito selections.
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About Carl’s Jr.
Carl’s Jr. operates a chain of more than 1,300 fast food restaurants specializing in burgers and fries. However, available menus offer surprising amounts of variety, with customers able to choose from traditional items and non-traditional items, such as breakfast sandwiches, tacos, burritos, nachos, and quesadillas. The prominent fast food chain also serves shakes and malts, cheesecake, and cookies. Quick service patrons generally select one or two entree choices, a side, and a drink to complete a full meal. Depending on the choices made, diners may ingest anywhere from 200 to 1,000 calories. Extremely adventurous fast food goers may choose multiple entree items, which increases caloric intake accordingly.