Updated 2021. Tables will scroll horizontally and vertically to fit your phone.
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- Breakfast
- Entrées
- Salads
- Sides
- Kid’s Meals
- Treats
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- Trays
- Catering Entrées
- Catering Drinks
- Catering Sauces
- Dipping Sauces
- Dressings
- Proteins
- Sandwich Toppings
- Salad Toppings
- Soup Toppings
FAQs
- How many calories are in a Chick-fil-A Sandwich Answer: 440.
- How many calories are in a Chick-fil-A 12 Peice Chicken Nuggets? Answer: 380.
- How many calories are in a Medium Waffle Fries? Answer: 420.
- How many carbs are in a Chick-fil-A 12 Peice Chicken Nuggets? Answer: 16.
Health Tips:
- A typical customer consumes between 600 and 1,000 calories. Individual servings mostly consist of sandwiches and side items.
- While the nationwide fast food chain regularly alters orders to customer specifications, patrons encounter primarily meat-based menus supplemented with gluten-based breads. The breading used in the fried chicken recipes contains wheat, which proves unsuitable for individuals with Celiac’s Disease or gluten allergies. Vegan or vegetarian diners may only find select items available on each menu, such as hash browns for breakfast, salads without chicken, and sides.
Breakfast |
SERVING SIZE | CALORIES | FAT (G) | SAT. FAT (G) | TRANS FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | CARBS(G) | FIBER (G) | SUGAR (G) | PROTEIN (G) | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chick-fil-A Chick-n-Minis™ | 127g | 360 | 13 | 4 | 0 | 60 | 1050 | 41 | 2 | 8 | 19 | |
Egg White Grill | 172g | 290 | 8 | 3.5 | 0 | 60 | 980 | 30 | 1 | 2 | 26 | |
Hash Brown Scramble Burrito | ||||||||||||
Hash Brown Scramble Burrito w/ Nuggets | 302g | 700 | 40 | 12 | 0.5 | 415 | 1750 | 51 | 3 | 2 | 34 | |
Hash Brown Scramble Burrito w/ Sausage | 283g | 720 | 47 | 16 | 0.5 | 395 | 1450 | 46 | 3 | 1 | 28 | |
Hash Brown Scramble Burrito w/ Grilled Filet | 300g | 650 | 36 | 12 | 0.5 | 415 | 1620 | 46 | 3 | 2 | 35 | |
Hash Brown Scramble Burrito w/ Nuggets – no hash browns | 259g | 550 | 30 | 11 | 0.5 | 415 | 1500 | 38 | 2 | 2 | 33 | |
Hash Brown Scramble Burrito w/ Sausage – no hash browns | 217g | 560 | 36 | 14 | 0.5 | 395 | 1080 | 32 | 1 | 1 | 26 | |
Hash Brown Scramble Burrito w/ Grilled Filet – no hash brown | 257g | 500 | 25 | 10 | 0.5 | 415 | 1370 | 34 | 2 | 2 | 34 | |
Hash Brown Scramble Bowl | ||||||||||||
Hash Brown Scramble Bowl w/ Nuggets | 233g | 470 | 30 | 9 | 0 | 415 | 1340 | 19 | 2 | 2 | 29 | |
Hash Brown Scramble Bowl w/ Sausage | 212g | 480 | 37 | 12 | 0 | 395 | 1020 | 15 | 2 | 1 | 23 | |
Hash Brown Scramble Bowl w/ Grilled Filet | 229g | 410 | 26 | 8 | 0 | 415 | 1190 | 15 | 2 | 2 | 30 | |
Hash Brown Scramble Bowl w/ Nuggets – no hash browns | 190g | 320 | 20 | 7 | 0 | 415 | 1100 | 7 | 1 | 2 | 28 | |
Hash Brown Scramble Bowl w/ Sausage – no hash browns | 146g | 320 | 26 | 11 | 0 | 395 | 650 | 1 | 0 | 0 | 21 | |
Hash Brown Scramble Bowl w/ Grilled Filet – no hash browns | 165g | 260 | 16 | 7 | 0 | 415 | 840 | 1 | 0 | 1 | 28 | |
Biscuits & Muffins | ||||||||||||
Chick-fil-A® Chicken Biscuit | 153g | 460 | 23 | 8 | 0 | 45 | 1510 | 45 | 2 | 6 | 19 | |
Bacon, Egg & Cheese Biscuit | 145g | 420 | 23 | 11 | 0 | 180 | 1290 | 38 | 2 | 4 | 15 | |
Sausage, Egg & Cheese Biscuit | 191g | 610 | 42 | 18 | 0 | 205 | 1510 | 38 | 2 | 4 | 22 | |
Bacon, Egg & Cheese Muffin | 129g | 310 | 14 | 6 | 0 | 180 | 810 | 29 | 1 | 2 | 16 | |
Sausage, Egg & Cheese Muffin | 175g | 500 | 33 | 12 | 0 | 205 | 1030 | 30 | 1 | 2 | 23 | |
Buttered Biscuit | 82g | 290 | 15 | 6 | 0 | 0 | 760 | 37 | 2 | 4 | 4 | |
English Muffin | 61g | 140 | 2 | 0 | 0 | 0 | 220 | 29 | 0 | 1 | 5 | |
Hash Browns | ||||||||||||
Hash Browns | 77g | 270 | 18 | 2.5 | 0 | 0 | 440 | 23 | 3 | 0 | 3 | |
Greek Yogurt Parfait | ||||||||||||
Greek Yogurt Parfait | 221g | 270 | 9 | 3.5 | 0 | 20 | 80 | 36 | 1 | 26 | 13 | |
Greek Yogurt Parfait w/ Cookie Crumbs | 216g | 240 | 8 | 3.5 | 0 | 20 | 85 | 33 | 1 | 26 | 12 | |
Greek Yogurt Parfait w/ Granola | 221g | 270 | 9 | 3.5 | 0 | 20 | 80 | 36 | 1 | 26 | 13 | |
Fruit Cups | ||||||||||||
Fruit Cup | 119g | 60 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 11 | 1 | |
Small Fruit Cup | 102g | 50 | 0 | 0 | 0 | 0 | 0 | 13 | 2 | 9 | 1 | |
Medium Fruit Cup | 119g | 60 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 11 | 1 |
www.food-nutrition.fun
Entrées |
SERVING SIZE | CALORIES | FAT (G) | SAT. FAT (G) | TRANS FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | CARBS(G) | FIBER (G) | SUGAR (G) | PROTEIN (G) | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chick-fil-A® Chicken Sandwich | 183g | 440 | 17 | 4 | 0 | 70 | 1400 | 41 | 1 | 6 | 29 | |
Spicy Chicken Sandwich | 188g | 460 | 19 | 4 | 0 | 65 | 1670 | 45 | 2 | 6 | 28 | |
Chick-fil-A® Deluxe Sandwich | ||||||||||||
Chick-fil-A® Deluxe Sandwich w/ American | 247g | 500 | 22 | 7 | 0 | 85 | 1640 | 44 | 2 | 7 | 32 | |
Chick-fil-A® Deluxe Sandwich w/ Colby Jack | 254g | 530 | 24 | 8 | 0 | 90 | 1550 | 44 | 2 | 7 | 35 | |
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack | 254g | 520 | 24 | 8 | 0 | 90 | 1550 | 44 | 2 | 7 | 34 | |
Chick-fil-A® Deluxe Sandwich w/ No Cheese | 233g | 450 | 17 | 4 | 0 | 70 | 1410 | 43 | 2 | 7 | 30 | |
Spicy Deluxe Sandwich | ||||||||||||
Spicy Deluxe Sandwich w/ Pepper Jack | 259g | 550 | 25 | 8 | 0 | 85 | 1810 | 47 | 3 | 7 | 33 | |
Spicy Deluxe Sandwich w/ American | 252g | 520 | 23 | 7 | 0 | 80 | 1910 | 47 | 3 | 7 | 31 | |
Spicy Deluxe Sandwich w/ Colby Jack | 259g | 550 | 25 | 8 | 0 | 85 | 1820 | 47 | 3 | 7 | 34 | |
Spicy Deluxe Sandwich w/ No Cheese | 238g | 470 | 19 | 4.5 | 0 | 65 | 1670 | 47 | 3 | 7 | 29 | |
Grilled Chicken Sandwich | ||||||||||||
Grilled Chicken Sandwich | 206g | 320 | 6 | 1 | 0 | 70 | 680 | 41 | 4 | 9 | 28 | |
Chick-fil-A® Grilled Chicken Club Sandwich | ||||||||||||
Grilled Chicken Club w/ Colby Jack | 237g | 520 | 22 | 8 | 0 | 105 | 1115 | 44 | 4 | 11 | 37 | |
Grilled Chicken Club w/ American | 227g | 490 | 19 | 6 | 0 | 100 | 1235 | 45 | 4 | 11 | 35 | |
Grilled Chicken Club w/ Pepper Jack | 235g | 510 | 21 | 7 | 0 | 105 | 1105 | 44 | 4 | 11 | 37 | |
Grilled Chicken Club w/ No Cheese | 213g | 440 | 15 | 3.5 | 0 | 85 | 965 | 44 | 4 | 11 | 33 | |
Chick-fil-A® Nuggets | ||||||||||||
5 ct Chick-fil-A® Nuggets | 71g | 160 | 7 | 1.5 | 0 | 50 | 760 | 7 | 0 | 1 | 17 | |
8 ct Chick-fil-A® Nuggets | 113g | 250 | 11 | 2.5 | 0 | 85 | 1210 | 11 | 0 | 1 | 27 | |
12 ct Chick-fil-A® Nuggets | 170g | 380 | 17 | 3.5 | 0 | 125 | 1820 | 16 | 0 | 1 | 40 | |
30 ct Chick-fil-A® Nuggets | 425g | 950 | 43 | 9 | 0 | 315 | 4550 | 41 | 0 | 4 | 100 | |
Grilled Nuggets | ||||||||||||
5 ct Grilled Nuggets | 59g | 80 | 2 | 0 | 0 | 55 | 270 | 1 | 0 | 0 | 16 | |
8 ct Grilled Nuggets | 95g | 130 | 3 | 0.5 | 0 | 85 | 440 | 1 | 0 | 1 | 25 | |
12 ct Grilled Nuggets | 142g | 200 | 4.5 | 1 | 0 | 130 | 660 | 2 | 0 | 1 | 38 | |
Chick-fil-A Chick-n-Strips® | ||||||||||||
2 ct Chick-fil-A Chick-n-Strips® | 91g | 200 | 9 | 2 | 0 | 50 | 580 | 11 | 0 | 1 | 19 | |
3 ct Chick-fil-A Chick-n-Strips® | 136g | 310 | 14 | 2.5 | 0 | 75 | 870 | 16 | 0 | 2 | 29 | |
4 ct Chick-fil-A Chick-n-Strips® | 181g | 410 | 19 | 3.5 | 0 | 100 | 1150 | 22 | 0 | 2 | 39 | |
Wraps | ||||||||||||
Chick-fil-A® Cool Wrap | 231g | 350 | 13 | 4 | 0 | 85 | 900 | 29 | 13 | 2 | 42 |
Health Tips:
- Sandwiches range in nutritional value from the basic chicken sandwich, which contains 440 calories and only 17 grams of fat, to the spicy chicken deluxe sandwich with 470 calories and 19 grams of fat.
- Wraps also remain popular menu items at Chick-fil-A. Each item contains roughly 350 calories and high levels of protein and carbs. Fat content falls around 12 to 15 grams, which makes the option ideal for individuals in search of lighter fare.
- Patrons should expect to consume well over 1,000mg of sodium for each meal mainstay, and upwards of 1,800mg.
www.food-nutrition.fun
Salads |
SERVING SIZE | CALORIES | FAT (G) | SAT. FAT (G) | TRANS FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | CARBS(G) | FIBER (G) | SUGAR (G) | PROTEIN (G) | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lemon Kale Caesar Salad | ||||||||||||
Lemon Kale Caesar Salad w/ Grilled Nuggets | 298g | 470 | 24 | 6.5 | 0 | 130 | 1290 | 22 | 4 | 8 | 43 | |
Lemon Kale Caesar Salad w/ Grilled Filet (Cold) | 258g | 400 | 22 | 6 | 0 | 90 | 1090 | 22 | 4 | 8 | 31 | |
Lemon Kale Caesar Salad w/ Spicy Grilled Filet (Cold) | 258g | 400 | 23 | 6 | 0 | 85 | 1440 | 22 | 4 | 8 | 29 | |
Lemon Kale Caesar Salad w/ Grilled Filet (Warm) | 257g | 400 | 22 | 6 | 0 | 90 | 1080 | 22 | 4 | 8 | 30 | |
Lemon Kale Caesar Salad w/ Chick-fil-A® Filet | 288g | 550 | 32 | 8 | 0 | 90 | 1830 | 33 | 4 | 9 | 34 | |
Lemon Kale Caesar Salad w/ Spicy Filet | 293g | 570 | 34 | 8 | 0 | 85 | 2100 | 36 | 4 | 9 | 33 | |
Lemon Kale Caesar Salad w/ Nuggets | 286g | 550 | 32 | 8 | 0 | 100 | 1920 | 31 | 4 | 8 | 36 | |
Lemon Kale Caesar Salad w/ Chick-n-Strips™️ | 309g | 600 | 34 | 8 | 0 | 95 | 1580 | 36 | 4 | 9 | 39 | |
Lemon Kale Caesar Salad w/ No Chicken | 173g | 300 | 20 | 5.5 | 0 | 20 | 710 | 20 | 4 | 7 | 10 | |
Cobb Salad | ||||||||||||
Cobb Salad w/ Nuggets | 413g | 850 | 61 | 13 | 0 | 235 | 2220 | 34 | 5 | 9 | 42 | |
Cobb Salad w/ Spicy Grilled Filet (Cold) | 390g | 710 | 51 | 11 | 0 | 220 | 1770 | 25 | 6 | 9 | 36 | |
Cobb Salad w/ Grilled Nuggets | 394g | 730 | 52 | 11 | 0 | 240 | 1450 | 24 | 6 | 9 | 41 | |
Cobb Salad w/ Chick-fil-A Chick-n-Strips® | 436g | 910 | 63 | 13 | 0 | 230 | 1870 | 40 | 5 | 10 | 45 | |
Cobb Salad w/ Grilled Filet (Cold) | 384g | 700 | 51 | 11 | 0 | 225 | 1380 | 25 | 5 | 9 | 37 | |
Cobb Salad w/ Chick-fil-A® Filet | 415g | 850 | 61 | 13 | 0 | 225 | 2130 | 36 | 5 | 10 | 40 | |
Cobb Salad w/ Spicy Filet | 420g | 870 | 62 | 13 | 0 | 220 | 2390 | 40 | 6 | 10 | 39 | |
Cobb Salad w/ Grilled Filet (Warm) | 384g | 700 | 51 | 11 | 0 | 225 | 1380 | 25 | 5 | 9 | 37 | |
Cobb Salad w/ No Chicken | 300g | 600 | 49 | 11 | 0 | 155 | 1010 | 23 | 5 | 9 | 16 | |
Spicy Southwest Salad | ||||||||||||
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) | 424g | 690 | 49 | 10 | 0 | 100 | 1570 | 29 | 8 | 8 | 33 | |
Spicy Southwest Salad w/ Grilled Filet (Cold) | 424g | 690 | 49 | 9.5 | 0 | 110 | 1220 | 29 | 8 | 8 | 35 | |
Spicy Southwest Salad w/ Nuggets | 452g | 840 | 58 | 12 | 0 | 120 | 2060 | 38 | 8 | 8 | 41 | |
Spicy Southwest Salad w/ Grilled Nuggets | 434g | 720 | 50 | 10 | 0 | 125 | 1280 | 29 | 8 | 8 | 39 | |
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® | 475g | 890 | 61 | 12 | 0 | 115 | 1710 | 44 | 8 | 9 | 43 | |
Spicy Southwest Salad w/ Chick-fil-A® Filet | 454g | 840 | 59 | 12 | 0 | 110 | 1960 | 40 | 8 | 9 | 38 | |
Spicy Southwest Salad w/ Spicy Filet | 459g | 860 | 60 | 12 | 0 | 105 | 2230 | 44 | 8 | 9 | 37 | |
Spicy Southwest Salad w/ Grilled Filet (Warm) | 424g | 690 | 49 | 9.5 | 0 | 110 | 1220 | 29 | 8 | 8 | 35 | |
Spicy Southwest Salad w/ No Chicken | 339g | 590 | 47 | 9.5 | 0 | 35 | 840 | 27 | 8 | 7 | 14 | |
Market Salad | ||||||||||||
Grilled Market Salad w/ Grilled Filet (Cold) | 321g | 540 | 31 | 6 | 0 | 80 | 1020 | 41 | 4 | 26 | 28 | |
Grilled Market Salad w/ Spicy Grilled Filet (Cold) | 326g | 550 | 32 | 6 | 0 | 75 | 1410 | 42 | 4 | 26 | 28 | |
Grilled Market Salad w/ Chick-fil-A Chick-n-Strips® | 372g | 740 | 43 | 8 | 0 | 80 | 1510 | 56 | 4 | 27 | 36 | |
Grilled Market Salad w/ Nuggets | 349g | 690 | 41 | 7.5 | 0 | 90 | 1860 | 51 | 4 | 26 | 34 | |
Grilled Market Salad w/ Grilled Nuggets | 331g | 570 | 32 | 6 | 0 | 90 | 1090 | 41 | 4 | 26 | 32 | |
Grilled Market Salad w/ Chick-fil-A® Filet | 351g | 690 | 41 | 8 | 0 | 75 | 1760 | 52 | 4 | 27 | 31 | |
Grilled Market Salad w/ Spicy Filet | 356g | 710 | 42 | 8 | 0 | 75 | 2030 | 56 | 5 | 27 | 30 | |
Grilled Market Salad w/ Grilled Filet (Warm) | 320g | 540 | 31 | 6 | 0 | 80 | 1020 | 41 | 4 | 26 | 28 | |
Grilled Market Salad w/ No Chicken | 236g | 440 | 29 | 5.5 | 0 | 5 | 650 | 40 | 4 | 25 | 7 |
www.food-nutrition.fun
Sides |
SERVING SIZE | CALORIES | FAT (G) | SAT. FAT (G) | TRANS FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | CARBS(G) | FIBER (G) | SUGAR (G) | PROTEIN (G) | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chick-fil-A Waffle Potato Fries® | ||||||||||||
Small Chick-fil-A Waffle Potato Fries® | 96g | 320 | 19 | 3 | 0 | 0 | 190 | 35 | 4 | 1 | 4 | |
Medium Chick-fil-A Waffle Potato Fries® | 125g | 420 | 24 | 4 | 0 | 0 | 240 | 45 | 5 | 1 | 5 | |
Large Chick-fil-A Waffle Potato Fries® | 179g | 600 | 35 | 5 | 0 | 0 | 340 | 65 | 7 | 1 | 7 | |
Fruit Cup | ||||||||||||
Small Fruit Cup | 102g | 50 | 0 | 0 | 0 | 0 | 0 | 13 | 2 | 9 | 1 | |
Medium Fruit Cup | 119g | 60 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 11 | 1 | |
Side Salad | ||||||||||||
Side Salad | 166g | 160 | 10 | 3 | 0 | 10 | 170 | 13 | 3 | 3 | 6 | |
Mac & Cheese | ||||||||||||
Small Mac & Cheese | 136g | 270 | 17 | 10 | 0 | 40 | 710 | 17 | 2 | 2 | 12 | |
Medium Mac & Cheese | 227g | 450 | 29 | 16 | 0 | 70 | 1190 | 28 | 3 | 3 | 20 | |
Chicken Noodle Soup | ||||||||||||
Cup of Chicken Noodle Soup | 233g | 145 | 3.5 | 1 | 0 | 30 | 1130 | 21 | 1 | 1 | 9 | |
Bowl of Chicken Noodle Soup | 422g | 255 | 5.5 | 2 | 0 | 55 | 1970 | 34 | 3 | 2 | 16 | |
Kale Crunch Side | ||||||||||||
Kale Crunch Side | 61g | 120 | 9 | 1 | 0 | 0 | 140 | 8 | 1 | 3 | 3 | |
Greek Yogurt Parfait | ||||||||||||
Greek Yogurt Parfait w/ Granola | 221g | 270 | 9 | 3.5 | 0 | 20 | 80 | 36 | 1 | 26 | 13 | |
Greek Yogurt Parfait w/ Cookie Crumbs | 216g | 240 | 8 | 3.5 | 0 | 20 | 85 | 33 | 1 | 26 | 12 | |
Chips | ||||||||||||
Waffle Potato Chips | 43g | 220 | 13 | 3.5 | 0 | 0 | 250 | 25 | 2 | 0 | 3 | |
Fruit | ||||||||||||
Buddy Fruits® Apple Sauce | 90g | 45 | 0 | 0 | 0 | 0 | 0 | 12 | 1 | 8 | 0 |
www.food-nutrition.fun
Kid’s Meals (nutrition per entrée only) |
SERVING SIZE | CALORIES | FAT (G) | SAT. FAT (G) | TRANS FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | CARBS(G) | FIBER (G) | SUGAR (G) | PROTEIN (G) |
---|---|---|---|---|---|---|---|---|---|---|---|
Nuggets Kid’s Meal | 71g | 160 | 7 | 1.5 | 0 | 50 | 760 | 7 | 0 | 1 | 17 |
Chick-fil-A Chick-n-Strips® Kid’s Meal | 91g | 200 | 9 | 2 | 0 | 50 | 580 | 11 | 0 | 1 | 19 |
Grilled Nuggets Kid’s Meal | 59g | 80 | 2 | 0 | 0 | 55 | 270 | 1 | 0 | 0 | 16 |
www.food-nutrition.fun
Treats |
SERVING SIZE | CALORIES | FAT (G) | SAT. FAT (G) | TRANS FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | CARBS(G) | FIBER (G) | SUGAR (G) | PROTEIN (G) | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Frosted Lemonade | ||||||||||||
Frosted Lemonade | 383g | 330 | 6 | 4 | 0 | 25 | 120 | 65 | 0 | 63 | 6 | |
Frosted Lemonade w/ Diet Lemonade | 383g | 250 | 6 | 4 | 0 | 25 | 120 | 46 | 0 | 43 | 6 | |
Frosted Coffee | ||||||||||||
Frosted Coffee | 383g | 250 | 6 | 4 | 0 | 25 | 120 | 43 | 0 | 39 | 6 | |
Cookies and Brownies | ||||||||||||
Chocolate Chunk Cookie | 78g | 370 | 17 | 9 | 0 | 15 | 230 | 49 | 3 | 26 | 5 | |
6 pack Chocolate Chunk Cookie | 78g | 370 | 17 | 9 | 0 | 15 | 230 | 49 | 3 | 26 | 5 | |
Chocolate Fudge Brownie | 85g | 380 | 21 | 7 | 0 | 65 | 150 | 48 | 2 | 36 | 4 | |
Ice Cream | ||||||||||||
Peach Milkshake | 412g | 600 | 18 | 11 | 0.5 | 70 | 410 | 100 | 1 | 97 | 11 | |
Cookies & Cream Milkshake | 411g | 630 | 25 | 15 | 1 | 85 | 410 | 90 | 0 | 84 | 13 | |
Chocolate Milkshake | 399g | 590 | 22 | 14 | 1 | 85 | 350 | 90 | 0 | 87 | 12 | |
Strawberry Milkshake | 412g | 570 | 19 | 12 | 0.5 | 75 | 380 | 93 | 0 | 87 | 11 | |
Vanilla Milkshake | 409g | 580 | 23 | 15 | 1 | 90 | 380 | 82 | 0 | 80 | 13 | |
Icedream® Cone | 135g | 180 | 4 | 2.5 | 0 | 15 | 90 | 32 | 0 | 25 | 4 |
Health Tips:
- Large milkshakes, regardless of flavor, may contain more calories than sandwich or wrap options (between 570 and 630 calories) and over 80 grams of carbohydrates. Milkshakes remain rich in saturated fats, as well.
www.food-nutrition.fun
Drinks |
SERVING SIZE | CALORIES | FAT (G) | SAT. FAT (G) | TRANS FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | CARBS(G) | FIBER (G) | SUGAR (G) | PROTEIN (G) | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Freshly-Brewed Iced Tea Sweetened | ||||||||||||
Small Freshly-Brewed Iced Tea Sweetened | 201g | 70 | 0 | 0 | 0 | 0 | 5 | 19 | 0 | 19 | 0 | |
Medium Freshly-Brewed Iced Tea Sweetened | 320g | 120 | 0 | 0 | 0 | 0 | 10 | 31 | 0 | 31 | 0 | |
Large Freshly-Brewed Iced Tea Sweetened | 447g | 170 | 0 | 0 | 0 | 0 | 10 | 43 | 0 | 43 | 0 | |
Freshly-Brewed Iced Tea Unsweetened | ||||||||||||
Small Freshly-Brewed Iced Tea Unsweetened | 201g | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | |
Medium Freshly-Brewed Iced Tea Unsweetened | 306g | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | |
Large Freshly-Brewed Iced Tea Unsweetened | 423g | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | |
Chick-fil-A® Lemonade | ||||||||||||
Small Chick-fil-A® Lemonade | 235g | 130 | 0 | 0 | 0 | 0 | 5 | 33 | 0 | 31 | 0 | |
Medium Chick-fil-A® Lemonade | 410g | 220 | 0 | 0 | 0 | 0 | 10 | 58 | 0 | 55 | 0 | |
Large Chick-fil-A® Lemonade | 552g | 300 | 0 | 0 | 0 | 0 | 15 | 78 | 0 | 74 | 0 | |
Chick-fil-A® Diet Lemonade | ||||||||||||
Small Chick-fil-A® Diet Lemonade | 235g | 30 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 6 | 0 | |
Medium Chick-fil-A® Diet Lemonade | 410g | 50 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 10 | 0 | |
Large Chick-fil-A® Diet Lemonade | 611g | 80 | 0 | 0 | 0 | 0 | 15 | 21 | 0 | 15 | 0 | |
Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) | ||||||||||||
Small Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) | 419g | 120 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 31 | 0 | |
Medium Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) | 557g | 160 | 0 | 0 | 0 | 0 | 5 | 44 | 0 | 42 | 0 | |
Large Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) | 861g | 260 | 0 | 0 | 0 | 0 | 5 | 70 | 0 | 66 | 0 | |
Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) | ||||||||||||
Small Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) | 412g | 70 | 0 | 0 | 0 | 0 | 10 | 19 | 0 | 18 | 0 | |
Medium Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) | 551g | 90 | 0 | 0 | 0 | 0 | 10 | 25 | 0 | 23 | 0 | |
Large Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) | 839g | 140 | 0 | 0 | 0 | 0 | 15 | 37 | 0 | 35 | 0 | |
Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) | ||||||||||||
Small Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) | 382g | 60 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 16 | 0 | |
Medium Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) | 551g | 90 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 23 | 0 | |
Large Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) | 839g | 140 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 36 | 0 | |
Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) | ||||||||||||
Small Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) | 422g | 15 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 0 | |
Medium Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) | 551g | 20 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 0 | |
Large Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) | 839g | 35 | 0 | 0 | 0 | 0 | 5 | 9 | 0 | 7 | 0 | |
Iced Coffee | ||||||||||||
Iced Coffee | 438g | 150 | 2.5 | 1.5 | 0 | 0 | 75 | 30 | 0 | 24 | 5 | |
Iced Coffee – Vanilla | 438g | 140 | 2.5 | 1.5 | 0 | 0 | 75 | 30 | 0 | 23 | 5 | |
Coca-Cola® | ||||||||||||
Small Coca-Cola® | 241g | 100 | 0 | 0 | 0 | 0 | 30 | 26 | 0 | 26 | 0 | |
Medium Coca-Cola® | 354g | 140 | 0 | 0 | 0 | 0 | 45 | 39 | 0 | 39 | 0 | |
Large Coca-Cola® | 567g | 220 | 0 | 0 | 0 | 0 | 70 | 62 | 0 | 62 | 0 | |
Dr Pepper® | ||||||||||||
Small Dr Pepper® | 320g | 140 | 0 | 0 | 0 | 0 | 55 | 36 | 0 | 35 | 0 | |
Medium Dr Pepper® | 434g | 180 | 0 | 0 | 0 | 0 | 75 | 48 | 0 | 47 | 0 | |
Large Dr Pepper® | 638g | 270 | 0 | 0 | 0 | 0 | 110 | 71 | 0 | 69 | 0 | |
DASANI® Bottled Water | ||||||||||||
DASANI® Bottled Water | 479g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Honest Kids® Apple Juice | ||||||||||||
Honest Kids® Apple Juice | 170g | 35 | 0 | 0 | 0 | 0 | 15 | 9 | 0 | 8 | 0 | |
Simply Orange® | ||||||||||||
Simply Orange® | 326g | 160 | 0 | 0 | 0 | 0 | 10 | 34 | 0 | 30 | 2 | |
Chocolate Milk | ||||||||||||
1% Chocolate Milk | 198g | 140 | 2 | 1.5 | 0 | 10 | 160 | 23 | 0 | 21 | 7 | |
1% White Milk | ||||||||||||
1% White Milk | 213g | 90 | 2 | 1.5 | 0 | 10 | 105 | 10 | 0 | 10 | 7 | |
Coffee | ||||||||||||
Coffee | 340g | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | |
Gallon Beverages | ||||||||||||
Gallon Chick-fil-A® Lemonade | 3884g | 2090 | 1.5 | 0 | 0 | 0 | 95 | 549 | 2 | 517 | 2 | |
Gallon Chick-fil-A® Diet Lemonade | 3714g | 460 | 2 | 0 | 0 | 0 | 95 | 126 | 2 | 91 | 3 | |
Gallon Freshly-Brewed Iced Tea Sweetened | 4167g | 1540 | 0 | 0 | 0 | 0 | 115 | 398 | 0 | 397 | 0 | |
Gallon Freshly-Brewed Iced Tea Unsweetened | 3714g | 0 | 0 | 0 | 0 | 0 | 110 | 0 | 0 | 0 | 0 | |
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) | 3941g | 1730 | 0 | 0 | 0 | 0 | 50 | 470 | 0 | 448 | 0 | |
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) | 3997g | 1010 | 1 | 0 | 0 | 0 | 105 | 265 | 0 | 246 | 1 | |
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) | 3898g | 1040 | 0 | 0 | 0 | 0 | 0 | 291 | 0 | 271 | 0 | |
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) | 3898g | 260 | 1 | 0 | 0 | 0 | 55 | 71 | 0 | 51 | 1 | |
5 lb Bag of Ice | ||||||||||||
5 lb Bag of Ice | 28g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
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Trays |
SERVING SIZE | CALORIES | FAT (G) | SAT. FAT (G) | TRANS FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | CARBS(G) | FIBER (G) | SUGAR (G) | PROTEIN (G) | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Grilled Chicken Bundle (per meal) | ||||||||||||
Grilled Chicken Bundle | 249g | 520 | 22 | 8 | 0 | 105 | 1110 | 44 | 4 | 11 | 38 | |
Hot Chick-fil-A® Nugget Trays | ||||||||||||
Small Hot Chick-fil-A® Nuggets Tray (per nugget) | 14g | 30 | 1.5 | 0.3 | 0 | 10 | 150 | 1 | 0 | 0 | 3 | |
Medium Hot Chick-fil-A® Nuggets Tray (per nugget) | 14g | 30 | 1.5 | 0 | 0 | 10 | 150 | 1 | 0 | 0 | 3 | |
Large Hot Chick-fil-A® Nuggets Tray (per nugget) | 14g | 30 | 1.5 | 0 | 0 | 10 | 150 | 1 | 0 | 0 | 3 | |
Chilled Chick-fil-A® Nugget Trays | ||||||||||||
Small Chilled Chick-fil-A® Nuggets Tray (per nugget) | 14g | 30 | 1.5 | 0 | 0 | 10 | 150 | 1 | 0 | 0 | 3 | |
Medium Chilled Chick-fil-A® Nuggets Tray (per nugget) | 14g | 30 | 1.5 | 0 | 0 | 10 | 150 | 1 | 0 | 0 | 3 | |
Large Chilled Chick-fil-A® Nuggets Tray (per nugget) | 14g | 30 | 1.5 | 0 | 0 | 10 | 150 | 1 | 0 | 0 | 3 | |
Hot Chick-n-Strips™ Trays | ||||||||||||
Small Hot Chick-n-Strips™️ Tray (per chick-n-strip) | 48g | 110 | 5 | 1 | 0 | 25 | 300 | 6 | 0 | 1 | 10 | |
Medium Hot Chick-n-Strips™️ Tray (per chick-n-strip) | 48g | 110 | 5 | 1 | 0 | 25 | 300 | 6 | 0 | 1 | 10 | |
Large Hot Chick-n-Strips™️ Tray (per chick-n-strip) | 48g | 110 | 5 | 1 | 0 | 25 | 300 | 6 | 0 | 1 | 10 | |
Chilled Chick-n-Strips™️ Trays | ||||||||||||
Small Chilled Chick-n-Strips™️ (Cooked & Chilled for Later) Tray (per chick-n-strip) | 48g | 110 | 5 | 1 | 0 | 25 | 300 | 6 | 0 | 1 | 10 | |
Medium Chilled Chick-n-Strips™️ (Cooked & Chilled for Later) Tray (per chick-n-strip) | 48g | 110 | 5 | 1 | 0 | 25 | 300 | 6 | 0 | 1 | 10 | |
Large Chilled Chick-n-Strips™️ (Cooked & Chilled for Later) Tray (per chick-n-strip) | 48g | 110 | 5 | 1 | 0 | 25 | 300 | 6 | 0 | 1 | 10 | |
Chilled Grilled Chicken Sub Sandwich Trays | ||||||||||||
Small Chilled Grilled Chicken Sub Sandwich Tray (per half sandwich) | 115g | 220 | 6 | 2.5 | 0 | 50 | 450 | 24 | 2 | 5 | 18 | |
Medium Chilled Grilled Chicken Sub Sandwich Tray (per half sandwich) | 115g | 220 | 6 | 2.5 | 0 | 50 | 450 | 24 | 2 | 5 | 18 | |
Large Chilled Grilled Chicken Sub Sandwich Tray (per half sandwich) | 115g | 220 | 6 | 2.5 | 0 | 50 | 450 | 24 | 2 | 5 | 18 | |
Spicy Chilled Grilled Chicken Sub Sandwich Trays | ||||||||||||
Small Spicy Chilled Grilled Chicken Sub Sandwich Tray (per half sandwich) | 115g | 210 | 6 | 2.5 | 0 | 40 | 660 | 24 | 2 | 5 | 16 | |
Medium Spicy Chilled Grilled Chicken Sub Sandwich Tray (per half sandwich) | 115g | 210 | 6 | 2.5 | 0 | 40 | 590 | 24 | 2 | 5 | 16 | |
Large Spicy Chilled Grilled Chicken Sub Sandwich Tray (per half sandwich) | 115g | 210 | 6 | 2.5 | 0 | 40 | 590 | 24 | 2 | 5 | 16 | |
Chick-fil-A® Cool Wrap Trays | ||||||||||||
Small Chick-fil-A® Cool Wrap Tray (per half wrap) | 116g | 490 | 39 | 7 | 0 | 70 | 990 | 18 | 8 | 3 | 23 | |
Medium Chick-fil-A® Cool Wrap Tray (per half wrap) | 116g | 490 | 39 | 7 | 0 | 70 | 990 | 18 | 8 | 3 | 23 | |
Large Chick-fil-A® Cool Wrap Tray (per half wrap) | 116g | 490 | 39 | 7 | 0 | 70 | 990 | 18 | 8 | 3 | 23 | |
Fruit Trays | ||||||||||||
Small Fruit Tray (per tray) | 1446g | 780 | 2.5 | 0 | 0 | 0 | 10 | 181 | 29 | 135 | 9 | |
Large Fruit Tray (per tray) | 2948g | 1580 | 5 | 0 | 0 | 0 | 20 | 366 | 58 | 274 | 18 | |
Mac & Cheese Trays | ||||||||||||
Small Mac & Cheese Tray (per tray) | 2481g | 4920 | 312 | 178 | 3.5 | 750 | 13020 | 308 | 31 | 36 | 221 | |
Large Mac & Cheese Tray (per tray) | 4961g | 9850 | 624 | 355 | 7 | 1500 | 26050 | 616 | 63 | 71 | 442 | |
Garden Salad Trays | ||||||||||||
Small Garden Salad Tray (per tray) | 595g | 350 | 19 | 11 | 0.5 | 55 | 410 | 27 | 10 | 13 | 20 | |
Large Garden Salad Tray (per tray) | 1191g | 690 | 37 | 23 | 1.5 | 110 | 810 | 54 | 20 | 26 | 41 | |
Kale Crunch Side Trays | ||||||||||||
Small Kale Crunch Side Tray (per tray) | 510g | 570 | 37 | 6 | 0 | 0 | 1120 | 56 | 0 | 30 | 11 | |
Large Kale Crunch Side Tray (per tray) | 1134g | 1260 | 81 | 12 | 1 | 0 | 2480 | 125 | 0 | 66 | 24 | |
Chocolate Chunk Cookie Trays | ||||||||||||
Small Chocolate Chunk Cookie Tray (per cookie) | 78g | 370 | 17 | 9 | 0 | 15 | 230 | 49 | 3 | 26 | 5 | |
Large Chocolate Chunk Cookie Tray (per cookie) | 78g | 370 | 17 | 9 | 0 | 15 | 230 | 49 | 3 | 26 | 5 | |
Chocolate Fudge Brownie Trays | ||||||||||||
Small Chocolate Fudge Brownie Tray (per brownie half) | 43g | 190 | 10 | 3.5 | 0 | 35 | 75 | 24 | 1 | 18 | 2 | |
Large Chocolate Fudge Brownie Tray (per brownie half) | 43g | 190 | 10 | 3.5 | 0 | 35 | 75 | 24 | 1 | 18 | 2 | |
Chocolate Chunk Cookie and Chocolate Fudge Brownie Trays | ||||||||||||
Small Chocolate Chunk Cookie and Chocolate Fudge Brownie Tray (per cookie/ per brownie half) | 120g | 560 | 28 | 13 | 0 | 50 | 300 | 73 | 4 | 44 | 7 | |
Large Chocolate Chunk Cookie and Chocolate Fudge Brownie Tray (per cookie/ per brownie half) | 120g | 560 | 28 | 13 | 0 | 50 | 300 | 73 | 4 | 44 | 7 |
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Catering Entrées |
SERVING SIZE | CALORIES | FAT (G) | SAT. FAT (G) | TRANS FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | CARBS(G) | FIBER (G) | SUGAR (G) | PROTEIN (G) | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chick-fil-A® Chicken Sandwich | 183g | 440 | 17 | 4 | 0 | 70 | 1400 | 41 | 1 | 6 | 29 | |
Spicy Chicken Sandwich | 188g | 460 | 19 | 4 | 0 | 65 | 1670 | 45 | 2 | 6 | 28 | |
Chick-fil-A® Nuggets | ||||||||||||
5 ct Chick-fil-A® Nuggets | 71g | 715 | 43.5 | 7 | 0 | 80 | 2670 | 64 | 0 | 49 | 18 | |
8 ct Chick-fil-A® Nuggets | 113g | 250 | 11 | 2.5 | 0 | 85 | 1210 | 11 | 0 | 1 | 27 | |
12 ct Chick-fil-A® Nuggets | 170g | 380 | 17 | 3.5 | 0 | 125 | 1820 | 16 | 0 | 1 | 40 | |
Chilled Grilled Chicken Subs | ||||||||||||
Chilled Grilled Chicken Sub Sandwich | 230g | 440 | 12 | 5 | 0 | 90 | 840 | 47 | 4 | 10 | 35 | |
Spicy Chilled Grilled Chicken Sub Sandwich | 230g | 430 | 12 | 4.5 | 0 | 85 | 1190 | 48 | 4 | 10 | 32 |
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Catering Drinks |
SERVING SIZE | CALORIES | FAT (G) | SAT. FAT (G) | TRANS FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | CARBS(G) | FIBER (G) | SUGAR (G) | PROTEIN (G) |
---|---|---|---|---|---|---|---|---|---|---|---|
Gallon Freshly-Brewed Iced Tea Sweetened | 4167g | 1540 | 0 | 0 | 0 | 0 | 115 | 398 | 0 | 397 | 0 |
Gallon Freshly-Brewed Iced Tea Unsweetened | 3714g | 0 | 0 | 0 | 0 | 0 | 110 | 0 | 0 | 0 | 0 |
Gallon Chick-fil-A® Lemonade | 3884g | 2090 | 1.5 | 0 | 0 | 0 | 95 | 549 | 2 | 517 | 2 |
Gallon Chick-fil-A® Diet Lemonade | 3714g | 460 | 2 | 0 | 0 | 0 | 95 | 126 | 2 | 91 | 3 |
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) | 3941g | 1730 | 0 | 0 | 0 | 0 | 50 | 470 | 0 | 448 | 0 |
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) | 3997g | 1010 | 1 | 0 | 0 | 0 | 105 | 265 | 0 | 246 | 1 |
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) | 3898g | 1040 | 0 | 0 | 0 | 0 | 0 | 291 | 0 | 271 | 0 |
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) | 3898g | 260 | 1 | 0 | 0 | 0 | 55 | 71 | 0 | 51 | 1 |
DASANI® Bottled Water | 479g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Simply Orange® | 326g | 160 | 0 | 0 | 0 | 0 | 10 | 34 | 0 | 30 | 2 |
Honest Kids® Apple Juice | 170g | 35 | 0 | 0 | 0 | 0 | 15 | 9 | 0 | 8 | 0 |
1% White Milk | 213g | 90 | 2 | 1.5 | 0 | 10 | 105 | 10 | 0 | 10 | 7 |
1% Chocolate Milk | 198g | 140 | 2 | 1.5 | 0 | 10 | 160 | 23 | 0 | 21 | 7 |
5 lb Bag of Ice | 28g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Catering Coffee | 2722g | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 |
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Catering Sauces |
SERVING SIZE | CALORIES | FAT (G) | SAT. FAT (G) | TRANS FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | CARBS(G) | FIBER (G) | SUGAR (G) | PROTEIN (G) |
---|---|---|---|---|---|---|---|---|---|---|---|
8oz Chick-fil-A® Sauce | 226g | 1140 | 103 | 17 | 1.5 | 70 | 1390 | 50 | 0 | 47 | 2 |
8oz Polynesian Sauce | 224g | 860 | 48 | 8 | 0.5 | 0 | 1680 | 107 | 0 | 102 | 1 |
8oz Garden Herb Ranch Sauce | 226g | 1100 | 117 | 20 | 2 | 95 | 1780 | 8 | 0 | 5 | 4 |
8oz Honey Mustard Sauce | 227g | 380 | 3 | 0 | 0 | 0 | 1250 | 88 | 0 | 78 | 2 |
8oz Barbeque Sauce | 226g | 360 | 0 | 0 | 0 | 0 | 1560 | 88 | 0 | 71 | 2 |
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Dipping Sauces |
SERVING SIZE | CALORIES | FAT (G) | SAT. FAT (G) | TRANS FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | CARBS(G) | FIBER (G) | SUGAR (G) | PROTEIN (G) |
---|---|---|---|---|---|---|---|---|---|---|---|
Barbecue Sauce | 28g | 45 | 0 | 0 | 0 | 0 | 200 | 11 | 0 | 9 | 0 |
Chick-fil-A® Sauce | 28g | 140 | 13 | 2 | 0 | 10 | 170 | 7 | 0 | 6 | 0 |
Garden Herb Ranch Sauce | 28g | 140 | 15 | 2.5 | 0 | 15 | 210 | 1 | 0 | 1 | 1 |
Honey Mustard Sauce | 28g | 50 | 0 | 0 | 0 | 0 | 160 | 12 | 0 | 10 | 0 |
Honey Roasted BBQ Sauce | 12g | 60 | 5 | 1 | 0 | 5 | 75 | 3 | 0 | 2 | 0 |
Polynesian Sauce | 28g | 110 | 6 | 1 | 0 | 0 | 220 | 14 | 0 | 12 | 0 |
Sweet and Spicy Sriracha Sauce | 28g | 45 | 0 | 0 | 0 | 0 | 380 | 11 | 0 | 10 | 0 |
Zesty Buffalo Sauce | 21g | 25 | 2.5 | 0 | 0 | 5 | 570 | 1 | 0 | 0 | 0 |
Cilantro Lime Sauce | 12g | 70 | 7 | 1 | 0 | 5 | 140 | 0 | 0 | 0 | 0 |
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Dressings |
SERVING SIZE | CALORIES | FAT (G) | SAT. FAT (G) | TRANS FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | CARBS(G) | FIBER (G) | SUGAR (G) | PROTEIN (G) |
---|---|---|---|---|---|---|---|---|---|---|---|
Creamy Salsa Dressing | 57g | 290 | 31 | 5 | 0 | 25 | 630 | 2 | 0 | 1 | 1 |
Fat Free Honey Mustard Dressing | 57g | 90 | 0 | 0 | 0 | 0 | 330 | 23 | 1 | 19 | 0 |
Garden Herb Ranch Dressing | 57g | 280 | 29 | 5 | 0 | 25 | 450 | 2 | 0 | 1 | 1 |
Light Balsamic Vinaigrette Dressing | 57g | 80 | 4 | 0.5 | 0 | 0 | 360 | 10 | 0 | 9 | 0 |
Light Italian Dressing | 57g | 25 | 1 | 0 | 0 | 0 | 470 | 3 | 0 | 2 | 0 |
Zesty Apple Cider Vinaigrette Dressing | 56g | 230 | 19 | 3 | 0 | 0 | 460 | 16 | 0 | 14 | 0 |
Lemon Caesar Vinaigrette Dressing | 57g | 140 | 13 | 2 | 0 | 0 | 400 | 6 | 0 | 5 | 0 |
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Proteins |
SERVING SIZE | CALORIES | FAT (G) | SAT. FAT (G) | TRANS FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | CARBS(G) | FIBER (G) | SUGAR (G) | PROTEIN (G) |
---|---|---|---|---|---|---|---|---|---|---|---|
Grilled Breakfast Filet | 50g | 60 | 1 | 0 | 0 | 40 | 420 | 0 | 0 | 0 | 13 |
Bacon | 10g | 50 | 3.5 | 1.5 | 0 | 10 | 210 | 0 | 0 | 0 | 4 |
Chick-fil-A® Breakfast Filet | 72g | 160 | 8 | 1.5 | 0 | 45 | 750 | 8 | 0 | 2 | 15 |
Sausage | 57g | 240 | 22 | 8 | 0 | 35 | 430 | 1 | 0 | 0 | 11 |
Grilled Filet | 84g | 110 | 2 | 0 | 0 | 70 | 370 | 1 | 0 | 1 | 21 |
Spicy Filet | 120g | 280 | 13 | 2.5 | 0 | 65 | 1390 | 16 | 1 | 2 | 23 |
Chick-fil-A® Filet | 115g | 250 | 12 | 2.5 | 0 | 70 | 1120 | 12 | 0 | 1 | 24 |
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Sandwich Toppings |
SERVING SIZE | CALORIES | FAT (G) | SAT. FAT (G) | TRANS FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | CARBS(G) | FIBER (G) | SUGAR (G) | PROTEIN (G) |
---|---|---|---|---|---|---|---|---|---|---|---|
Bacon | 10g | 50 | 3.5 | 1.5 | 0 | 10 | 210 | 0 | 0 | 0 | 4 |
Lettuce | 20g | 5 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 |
Pickles | 10g | 0 | 0 | 0 | 0 | 0 | 130 | 0 | 0 | 0 | 0 |
Tomato | 30g | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
American Cheese | 14g | 50 | 4.5 | 2.5 | 0 | 15 | 230 | 1 | 0 | 0 | 3 |
Colby Jack Cheese | 21g | 80 | 7 | 4 | 0 | 20 | 140 | 0 | 0 | 0 | 5 |
Pepper Jack Cheese | 21g | 80 | 6 | 4 | 0 | 20 | 140 | 0 | 0 | 0 | 4 |
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Salad Toppings |
SERVING SIZE | CALORIES | FAT (G) | SAT. FAT (G) | TRANS FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | CARBS(G) | FIBER (G) | SUGAR (G) | PROTEIN (G) |
---|---|---|---|---|---|---|---|---|---|---|---|
Chili Lime Pepitas | 14g | 80 | 7 | 1 | 0 | 0 | 50 | 2 | 0 | 0 | 4 |
Crispy Bell Peppers | 14g | 80 | 6 | 0 | 0 | 0 | 75 | 6 | 0 | 0 | 1 |
Harvest Nut Granola | 14g | 70 | 2 | 0 | 0 | 0 | 35 | 10 | 0 | 4 | 1 |
Seasoned Tortilla Strips | 14g | 70 | 4 | 0 | 0 | 0 | 55 | 8 | 0 | 0 | 1 |
Lemon Parmesan Panko | 14g | 70 | 2.5 | 1 | 0 | 5 | 110 | 7 | 0 | 0 | 3 |
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Soup Toppings |
SERVING SIZE | CALORIES | FAT (G) | SAT. FAT (G) | TRANS FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | CARBS(G) | FIBER (G) | SUGAR (G) | PROTEIN (G) |
---|---|---|---|---|---|---|---|---|---|---|---|
Saltines | 6g | 25 | 0.5 | 0 | 0 | 0 | 90 | 5 | 0 | 0 | 0 |
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