December 3, 2023

Cold Stone Creamery Nutrition Facts & Calorie Information

 

Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

 

Jump to:

  • Ice Cream
  • Sorbet
  • Yogurt
  • Signature Creations
  • Mix-ins & Waffles
  • Sundaes
  • Shakes
  • Smoothies
  • Signature Cakes
  • Pies
  • Cupcakes
  • Cookie Sandwiches

FAQs

  • How many calories are in Cold Stone Creamery like it size Cake Batter Ice Cream? Answer: 360.
  • How many calories are in Cold Stone Creamery small round Coffeehouse Crunch Cake? Answer: 560.
  • How much fat is in a 20 oz. sized Cold Stone Creamery Reese’s Chocolate Peanut Butter Dream Shake? Answer: 110 g.
  • How much sodium is in a Cold Stone Creamery Sweet Cream Cupcake? Answer: 135 g.

Health Tips:

  • Intolerances – Individuals with gluten and lactose intolerances should review the Cold Stone Creamery menus carefully. Most of the selections contain dairy products, which may aggravate persons with allergies to milk or milk-related products.

Ice Cream

 Calories Calories from fat Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Amaretto
Kids 200 110 12 8 0 50 70 21 0 19 3
Like It® 340 180 21 13 0.5 80 115 36 0 32 5
Love It® 550 300 33 21 1 130 180 57 0 52 9
Gotta Have It® 820 440 49 31 1.5 195 270 85 0 78 13
Apple Cinnamon Oatmeal
Kids 210 110 12 8 0 45 80 23 0 20 3
Like It® 350 180 20 13 0.5 80 135 39 1 33 6
Love It® 550 290 32 20 1 125 220 62 1 53 9
Gotta Have It® 830 440 48 30 1.5 190 330 93 1 79 14
Banana
Kids 190 100 11 7 0 45 60 21 0 19 3
Like It® 320 170 19 12 0 75 105 36 0 31 5
Love It® 510 270 30 19 1 120 170 57 1 50 8
Gotta Have It® 760 410 45 29 1 180 250 86 1 75 12
Banana Bread Batter
Kids 210 100 11 6 0.5 35 140 29 0 21 3
Like It® 360 160 18 10 1 60 230 48 0 35 5
Love It® 570 250 28 16 1.5 100 370 76 1 56 8
Gotta Have It® 860 380 42 25 2.5 150 550 115 1 85 12
Black Cherry
Kids 200 100 12 7 0 45 65 23 0 20 3
Like It® 330 170 19 12 0.5 75 110 38 0 33 5
Love It® 530 280 31 20 1 120 170 61 0 53 8
Gotta Have It® 800 420 46 29 1 185 260 91 1 79 12
Butter Pecan
Kids 200 110 12 8 0 50 70 22 0 20 3
Like It® 340 180 20 13 0.5 80 115 37 0 34 5
Love It® 540 290 32 20 1 125 190 59 0 54 8
Gotta Have It® 810 430 48 31 1.5 190 280 89 0 81 13
Butterscotch Pudding
Kids 220 100 11 7 0 45 240 29 0 25 3
Like It® 360 160 18 11 0 70 400 49 0 42 5
Love It® 580 260 29 18 1 115 640 78 0 67 8
Gotta Have It® 870 390 43 27 1 170 960 116 0 100 11
Cake Batter
Kids 220 100 12 7 0 45 105 27 0 22 3
Like It® 360 170 19 12 0.5 75 180 44 0 36 5
Love It® 580 280 31 19 1 120 280 71 0 58 9
Gotta Have It® 860 420 46 28 1 175 420 106 0 86 13
Cake Batter Ganache™
Kids 230 110 12 7 0 40 100 28 0 23 3
Like It® 390 200 22 12 0 70 170 47 1 38 5
Love It® 620 310 35 19 1 110 270 75 1 61 9
Gotta Have It® 930 470 52 29 1 165 400 112 2 91 13
Caramel
Kids 210 100 12 7 0 40 115 23 0 20 3
Like It® 340 170 19 12 0 70 190 39 0 34 5
Love It® 550 280 31 20 1 110 300 63 0 54 8
Gotta Have It® 820 420 46 30 1 165 460 94 0 81 12
Caramel Latte
Kids 210 100 12 7 0 45 75 25 0 21 3
Like It® 350 180 19 12 0.5 75 125 41 0 35 5
Love It® 560 280 31 20 1 120 200 66 0 56 8
Gotta Have It® 830 420 47 29 1 185 300 99 0 84 13
Cheesecake
Kids 200 100 12 7 0 45 95 24 0 20 3
Like It® 340 180 19 12 0 75 160 40 0 33 5
Love It® 540 280 31 20 1 120 250 63 0 53 8
Gotta Have It® 810 420 47 29 1 185 380 95 0 80 12
Cherry Vanilla
Kids 200 100 11 7 0 45 65 23 0 20 3
Like It® 330 170 19 12 0 75 105 38 0 33 5
Love It® 530 270 30 19 1 120 170 61 0 53 8
Gotta Have It® 800 410 45 28 1 180 250 92 1 79 12
Chocolate
Kids 200 110 12 8 0 45 60 20 0 19 3
Like It® 330 180 20 13 0.5 75 105 34 1 32 5
Love It® 520 280 31 21 1 120 170 54 2 51 9
Gotta Have It® 780 420 47 31 1.5 185 250 81 3 76 13
Chocolate Cake Batter
Kids 210 100 11 7 0 40 105 26 0 21 3
Like It® 350 160 18 12 0 70 180 44 0 36 5
Love It® 570 260 29 19 1 110 280 70 0 57 9
Gotta Have It® 850 390 43 28 1 160 420 105 0 85 13
Chocolate Cake Batter™ Ganache
Kids 230 110 12 7 0 40 100 28 0 23 3
Like It® 380 190 21 12 0 65 170 46 1 38 5
Love It® 610 300 33 19 0.5 100 270 74 1 60 9
Gotta Have It® 920 440 49 28 1 150 410 111 2 90 13
Chocolate Cupcake
Kids 210 110 12 8 0 40 110 24 1 20 4
Like It® 350 180 20 13 0 65 180 40 1 34 6
Love It® 570 290 32 20 0.5 105 290 65 2 54 10
Gotta Have It® 850 440 49 30 1 160 440 97 3 80 15
Chocolate Dipped Strawberry
Kids 180 100 11 7 0 40 55 21 1 19 3
Like It® 310 160 18 12 0 70 95 35 1 31 6
Love It® 490 260 29 19 1 110 150 56 2 50 9
Gotta Have It® 740 390 43 29 1 165 230 83 2 75 14
Chocolate Hazelnut
Kids 220 120 13 8 0 40 60 23 0 21 3
Like It® 360 200 22 13 0 70 100 38 0 36 6
Love It® 580 310 35 21 1 110 160 61 0 57 9
Gotta Have It® 870 470 52 32 1 170 240 92 1 85 14
Chocolate Layer
Kids 210 100 11 7 0 45 120 24 0 20 4
Like It® 350 170 19 12 0 70 200 39 1 33 6
Love It® 560 270 30 19 0.5 115 330 63 1 53 9
Gotta Have It® 830 410 46 28 1 170 490 94 1 80 14
Chocolate Malt
Kids 210 100 11 7 0 45 90 24 0 21 4
Like It® 360 170 19 12 0 70 150 41 0 35 7
Love It® 570 270 30 20 1 115 240 65 0 56 11
Gotta Have It® 850 410 46 30 1 175 360 97 0 84 17
Chocolate Peanut Butter
Kids 260 150 17 8 0 35 130 23 1 20 6
Like It® 430 250 28 13 0 55 220 38 1 33 10
Love It® 690 410 45 21 0.5 90 350 61 2 52 16
Gotta Have It® 1030 610 68 31 1 135 530 91 4 78 24
Chocolate Pudding
Kids 220 100 11 7 0 45 230 29 0 24 3
Like It® 360 160 18 11 0 70 380 48 1 41 5
Love It® 580 260 29 18 1 115 610 77 1 65 8
Gotta Have It® 860 390 43 27 1 170 910 115 2 97 11
Chocolate Raspberry Truffle
Kids 200 90 10 7 0 35 85 26 0 23 3
Like It® 340 150 17 12 0 60 140 44 0 38 5
Love It® 550 250 27 19 0.5 100 230 70 1 61 8
Gotta Have It® 820 370 41 28 1 145 340 104 1 91 12
Cinnamon
Kids 200 110 12 8 0 50 70 22 0 19 3
Like It® 340 190 21 13 0.5 80 115 37 1 32 5
Love It® 540 300 33 21 1 130 180 59 1 52 9
Gotta Have It® 810 440 49 31 1.5 195 270 88 2 78 13
Cinnamon Bun Batter
Kids 220 90 11 6 0 40 110 31 1 23 3
Like It® 370 160 18 11 0 65 180 51 1 39 5
Love It® 590 250 28 17 0.5 105 290 82 2 62 8
Gotta Have It® 890 380 42 26 1 160 430 122 2 93 12
Circus Animal Cookies
Kids 230 110 13 9 0 40 140 29 0 22 3
Like It® 390 190 21 14 0 70 240 48 0 37 5
Love It® 630 310 34 23 0.5 110 390 77 0 60 9
Gotta Have It® 940 460 51 34 1 160 580 115 0 90 13
Classic Cookie Dough
Kids 220 100 11 7 0 40 135 30 0 23 3
Like It® 370 160 18 11 0 70 220 50 0 38 6
Love It® 590 260 29 18 0.5 110 360 79 0 60 9
Gotta Have It® 890 390 43 27 1 165 540 119 0 90 13
Coconut
Kids 200 110 12 8 0 45 65 22 0 20 3
Like It® 340 180 20 13 0.5 80 110 37 0 34 5
Love It® 540 290 32 20 1 125 180 59 0 54 8
Gotta Have It® 800 430 48 30 1.5 190 270 88 0 80 13
Coffee
Kids 200 110 12 8 0 50 70 22 0 20 3
Like It® 340 190 21 13 0.5 80 115 36 0 33 6
Love It® 540 300 33 21 1 130 180 58 0 52 9
Gotta Have It® 810 450 49 31 1.5 195 270 87 0 78 13
Cookie Butter
Kids 240 140 16 8 0 45 60 24 0 20 3
Like It® 410 240 26 14 0.5 70 100 41 0 34 5
Love It® 650 380 42 22 1 115 160 65 0 55 9
Gotta Have It® 980 560 63 32 1.5 170 240 98 0 82 13
Cotton Candy
Kids 200 110 12 8 0 50 65 22 0 19 3
Like It® 340 180 20 13 0.5 80 110 37 0 32 5
Love It® 540 290 33 21 1 130 180 59 0 51 9
Gotta Have It® 810 440 49 31 1.5 190 270 88 0 77 13
Dark Chocolate
Kids 190 110 12 8 0 45 60 21 1 18 4
Like It® 310 180 19 13 0.5 75 100 35 2 31 7
Love It® 500 280 31 21 1 115 160 53 2 49 11
Gotta Have It® 750 420 47 31 1.5 175 240 84 4 74 16
Dark Chocolate Peppermint
Kids 190 100 12 8 0 45 60 21 1 18 4
Like It® 320 170 19 13 0.5 75 100 36 2 31 7
Love It® 510 280 31 21 1 115 160 57 3 49 11
Gotta Have It® 760 420 46 31 1 175 240 86 4 73 16
Dulce De Leche
Kids 210 100 12 7 0 45 75 25 0 23 4
Like It® 360 170 19 12 0 75 125 42 0 39 6
Love It® 570 280 31 20 0.5 120 200 67 0 63 10
Gotta Have It® 850 420 46 29 1 180 300 101 0 94 15
Eggnog
Kids 160 90 10 6 0 50 60 17 0 15 3
Like It® 270 140 16 10 0 85 100 28 0 26 6
Love It® 430 230 25 16 0.5 130 160 45 0 41 9
Gotta Have It® 640 340 38 24 1 200 240 67 0 62 14
French Vanilla
Kids 200 110 12 8 0 55 70 22 0 21 3
Like It® 340 180 20 13 0.5 95 115 38 0 34 5
Love It® 550 290 32 20 1 150 190 60 0 55 9
Gotta Have It® 820 440 49 30 1.5 225 280 90 0 82 13
Fudge Brownie Batter
Kids 220 100 12 7 0 40 100 27 0 23 3
Like It® 370 170 19 12 0 65 170 45 1 38 6
Love It® 590 280 31 19 0.5 105 270 71 1 61 9
Gotta Have It® 880 410 46 28 1 160 410 107 2 91 14
Fudge Mint
Kids 210 110 12 8 0 40 55 23 0 20 3
Like It® 360 190 21 14 0.5 70 95 39 0 34 5
Love It® 570 300 33 22 1 115 150 62 1 54 9
Gotta Have It® 860 450 50 33 1 170 230 93 1 81 13
Fudge Truffle
Kids 200 90 10 7 0 35 95 26 1 24 4
Like It® 340 160 18 12 0 60 160 44 1 40 6
Love It® 550 250 28 20 0.5 95 250 70 2 64 10
Gotta Have It® 820 380 42 29 1 145 380 105 3 96 15
Ghirardelli® Chocolate
Kids 220 120 13 8 0 45 65 23 2 18 4
Like It® 370 200 22 13 0.5 75 110 39 4 30 7
Love It® 590 310 35 22 1 120 170 62 6 48 11
Gotta Have It® 880 470 52 32 1 180 260 93 9 73 17
Gooey Butter Cake
Kids 220 100 11 7 0 50 120 28 0 22 3
Like It® 360 160 18 11 0 80 200 47 0 37 5
Love It® 580 260 29 18 0.5 130 320 76 0 60 8
Gotta Have It® 870 390 43 27 1 195 490 114 4 89 12
Golden OREO® Cookie
Kids 220 120 13 8 0 45 105 25 0 21 3
Like It® 370 190 21 13 0 75 170 42 0 34 5
Love It® 590 310 34 20 1 120 280 67 0 55 9
Gotta Have It® 890 460 51 30 1 180 420 101 0 82 13
Irish Cream
Kids 200 110 12 8 0 50 70 21 0 19 3
Like It® 340 190 21 13 0.5 80 115 36 0 33 5
Love It® 540 300 33 21 1 130 180 57 0 52 9
Gotta Have It® 810 440 49 31 1.5 195 270 86 0 78 13
Key Lime
Kids 220 110 12 8 0 50 65 26 0 23 3
Like It® 360 190 21 13 0 80 105 43 0 39 5
Love It® 580 300 33 21 1 130 170 68 0 62 8
Gotta Have It® 870 440 49 31 1 195 260 102 0 93 12
Mango
Kids 190 100 12 7 0 45 65 21 0 19 3
Like It® 320 170 19 12 0.5 75 105 35 0 32 5
Love It® 520 280 31 19 1 120 170 56 0 51 8
Gotta Have It® 780 420 46 29 1 180 260 84 0 76 12
Marbled Cake Batter™
Kids 210 110 12 7 0 45 80 23 0 20 3
Like It® 350 170 19 12 0.5 75 135 39 1 33 4
Love It® 560 280 31 19 1 120 220 62 1 53 7
Gotta Have It® 840 410 46 29 1.5 180 330 93 2 80 11
Marshmallow
Kids 210 100 11 7 0 45 75 26 0 19 3
Like It® 340 170 18 12 0 75 125 43 0 32 5
Love It® 550 270 30 19 1 115 200 68 0 51 8
Gotta Have It® 820 400 44 28 1 175 300 102 0 76 12
Milk & Cookies (made with Chips Ahoy!®)
Kids 220 120 13 8 0 45 90 25 0 20 3
Like It® 370 200 22 13 0 75 150 41 0 34 6
Love It® 600 320 35 21 1 120 240 66 0 54 9
Gotta Have It® 890 480 53 31 1 180 360 98 0 81 14
Mint
Kids 200 110 12 8 0 45 65 23 0 20 3
Like It® 340 180 20 13 0.5 80 110 38 0 33 5
Love It® 550 290 33 20 1 125 180 60 0 53 8
Gotta Have It® 820 440 49 30 1.5 190 270 91 0 79 13
Mocha
Kids 200 110 12 8 0 45 60 21 0 19 3
Like It® 330 180 20 13 0.5 75 105 34 0 31 6
Love It® 530 280 31 21 1 120 170 55 0 50 9
Gotta Have It® 790 420 47 31 1.5 180 250 82 0 75 13
Oatmeal Cookie
Kids 210 110 12 8 0 45 85 23 0 20 3
Like It® 350 180 20 13 0.5 80 140 39 0 33 6
Love It® 550 290 32 20 1 125 220 62 1 53 9
Gotta Have It® 830 440 48 30 1.5 190 330 93 1 79 14
Orange Dreamsicle
Kids 200 110 12 8 0 50 70 21 0 19 3
Like It® 330 180 20 13 0.5 80 115 35 0 32 5
Love It® 530 290 32 20 1 130 180 57 0 51 9
Gotta Have It® 800 440 49 31 1.5 190 270 85 0 77 13
OREO® Crème
Kids 280 170 19 9 0 40 75 26 0 24 3
Like It® 460 280 31 15 0 65 125 43 0 40 4
Love It® 740 450 50 23 0.5 105 200 69 0 64 7
Gotta Have It® 1100 670 75 35 1 155 300 103 0 96 10
Peach
Kids 200 100 11 7 0 45 70 24 0 22 3
Like It® 340 170 19 12 0.5 75 115 40 0 37 5
Love It® 540 270 31 19 1 120 190 64 0 59 8
Gotta Have It® 810 410 46 29 1 180 280 96 0 88 12
Peanut Butter
Kids 230 130 15 8 0 45 90 21 0 19 5
Like It® 380 220 25 13 0.5 75 150 36 1 31 8
Love It® 610 360 40 21 1 120 250 57 1 50 12
Gotta Have It® 910 540 60 32 1 180 370 85 1 75 18
Peanut Butter Cookie Dough
Kids 230 110 13 7 0 40 160 27 0 21 4
Like It® 380 190 21 12 0 70 270 45 0 35 7
Love It® 610 300 34 19 1 110 430 73 1 57 11
Gotta Have It® 920 460 51 28 1 165 650 109 1 85 16
Peanut Butter & Jelly
Kids 230 120 14 7 0 40 100 26 0 22 4
Like It® 390 210 23 12 1 65 170 44 0 37 7
Love It® 630 330 36 19 2 105 270 71 1 59 11
Gotta Have It® 940 490 55 28 2.5 155 400 106 1 88 16
Peppermint Mocha
Kids 200 100 12 8 0 45 60 21 0 19 3
Like It® 330 170 19 13 0.5 75 100 35 0 31 5
Love It® 530 280 31 21 1 120 160 56 0 50 9
Gotta Have It® 790 420 46 31 1.5 180 250 84 0 75 13
Pina Colada
Kids 170 90 10 6 0 40 55 20 0 19 3
Like It® 290 140 16 10 0 65 90 34 0 32 4
Love It® 460 230 25 16 0.5 100 140 55 0 50 7
Gotta Have It® 690 340 38 24 1 150 220 82 0 75 10
Pineapple Upside Down Cake
Kids 200 100 11 7 0.5 40 95 25 0 20 3
Like It® 340 170 18 11 1 65 160 41 0 33 5
Love It® 540 270 29 17 2 105 260 66 1 53 8
Gotta Have It® 810 400 44 26 2.5 155 390 99 1 79 12
Pistachio
Kids 200 110 12 8 0 50 70 22 0 20 3
Like It® 340 190 21 13 0.5 80 115 36 0 33 5
Love It® 540 300 33 21 1 130 180 57 0 52 9
Gotta Have It® 810 440 49 31 1.5 195 270 86 0 78 13
Pistachio Pudding
Kids 220 100 11 7 0 45 170 29 0 25 3
Like It® 370 170 19 11 0 70 280 48 0 42 5
Love It® 590 270 30 18 1 115 450 77 0 66 8
Gotta Have It® 880 410 45 27 1 170 670 116 0 99 11
Pumpkin
Kids 170 80 9 6 0 35 80 21 0 19 2
Like It® 290 140 16 10 0 60 135 35 0 32 4
Love It® 460 220 25 16 0.5 100 220 56 1 51 7
Gotta Have It® 690 340 37 24 1 150 320 84 1 76 10
Pumpkin Cheesecake
Kids 190 n/a 11 7 0 45 85 23 0 20 3
Like It® 320 n/a 18 12 0 70 140 38 0 33 5
Love It® 510 n/a 29 19 1 115 230 60 0 52 8
Gotta Have It® 770 n/a 44 28 1 175 350 90 0 78 12
Raspberry
Kids 200 100 12 7 0 45 70 24 0 20 3
Like It® 340 170 19 12 0.5 75 115 39 0 33 5
Love It® 540 280 31 20 1 120 180 63 0 53 8
Gotta Have It® 810 420 46 29 1 185 270 94 0 79 12
Red Velvet Cake
Kids 220 100 12 7 0 45 150 26 0 21 4
Like It® 360 170 19 11 0 75 250 44 0 35 6
Love It® 580 280 31 18 0.5 120 390 70 1 55 10
Gotta Have It® 870 420 46 27 1 175 590 105 1 83 15
Reese’s Peanut Butter Cup
Kids 230 130 15 8 0 40 105 21 0 19 4
Like It® 380 220 24 13 0 70 180 35 0 32 7
Love It® 600 350 39 21 1 110 280 56 1 51 11
Gotta Have It® 900 520 58 32 1 165 420 84 1 76 17
Rum Raisin
Kids 200 110 12 8 0 50 70 22 0 20 3
Like It® 340 180 20 13 0.5 80 115 37 0 33 5
Love It® 540 290 33 21 1 130 180 58 0 53 9
Gotta Have It® 810 440 49 31 1.5 195 270 87 0 79 13
Salted Caramel
Kids 210 100 11 7 0 50 170 26 0 22 3
Like It® 350 170 19 12 0 85 290 43 0 36 5
Love It® 560 270 30 19 1 135 460 68 0 58 8
Gotta Have It® 840 410 45 28 1 200 690 102 0 87 12
Salted Chocolate Caramel
Kids 230 130 14 8 0 40 150 26 0 22 3
Like It® 390 210 23 13 0 70 250 43 1 37 5
Love It® 620 340 37 20 1 115 400 69 1 60 8
Gotta Have It® 930 500 56 31 1 170 600 103 2 89 13
Sea Salt Fudge
Kids 200 100 11 0 8 45 210 22 0 20 3
Like It® 330 170 19 13 0 70 350 36 0 34 5
Love It® 530 270 30 21 1 115 550 58 0 54 9
Gotta Have It® 790 410 46 31 1.5 175 830 87 0 81 13
Sea Salt Sweet Cream
Kids 200 110 12 8 0 50 180 22 0 20 3
Like It® 340 190 21 13 0.5 80 310 36 0 33 5
Love It® 540 300 33 21 1 130 490 57 0 52 9
Gotta Have It® 810 450 50 31 1.5 195 730 86 0 78 13
Sea Salt Vanilla Bean
Kids 190 100 12 8 0 30 200 20 0 19 2
Like It® 310 170 20 13 0 50 340 33 0 32 4
Love It® 500 270 31 21 1 80 540 52 0 51 7
Gotta Have It® 750 400 47 31 0 120 810 78 1 76 10
Strawberry
Kids 200 100 11 7 0 45 65 22 0 20 3
Like It® 330 170 19 12 0.5 75 105 37 0 34 5
Love It® 520 280 31 19 1 120 170 59 0 54 8
Gotta Have It® 790 410 46 29 1 180 250 89 0 80 12
Strawberry Cake Batter
Kids 210 90 10 6 0 40 90 26 0 21 2
Like It® 350 150 17 11 0.5 70 150 44 0 35 4
Love It® 560 250 28 17 1 110 240 70 0 57 6
Gotta Have It® 840 380 42 26 1.5 165 360 105 0 85 9
Strawberry Cheesecake
Kids 200 100 11 7 0 45 85 24 0 20 3
Like It® 330 160 18 12 0 70 140 40 0 34 5
Love It® 530 260 29 18 0.5 115 230 64 0 54 8
Gotta Have It® 790 390 44 28 1 170 340 95 0 81 11
Strawberry Shortcake
Kids 210 100 12 7 0 40 110 25 0 21 3
Like It® 350 180 19 12 0 70 190 42 0 35 5
Love It® 560 280 31 19 0.5 115 300 67 0 56 8
Gotta Have It® 840 420 47 29 1 170 440 100 1 84 13
Sweet Cream
Kids 200 110 12 8 0 50 70 22 0 20 3
Like It® 340 190 21 13 0.5 80 115 36 0 33 5
Love It® 540 300 33 21 1 130 180 58 0 52 9
Gotta Have It® 810 450 50 31 1.5 195 270 86 0 78 13
Vanilla Bean
Kids 200 110 12 8 0 50 90 21 0 19 3
Like It® 340 180 20 13 0.5 80 150 35 0 32 5
Love It® 540 290 32 20 1 125 240 56 0 51 8
Gotta Have It® 810 430 48 31 1.5 190 360 84 0 76 13
Vanilla Lite™ No Sugar Added
Kids 120 30 3.5 2 0 15 90 24 0 6 4
Like It® 200 50 6 3.5 0 25 150 40 0 10 6
Love It® 330 90 10 6 0 40 240 63 0 15 10
Gotta Have It® 490 130 14 9 0 60 360 95 0 23 14

 

Health Tips:

  • Ice Cream – A small order from the Cold Stone Creamery ice cream menu usually contains between 180 and 250 calories. Medium offerings boast around 500 calories, while larges consist of roughly 700 to 800 calories.

www.food-nutrition.fun

Sorbet

 Calories Calories from fat Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Countrytime® Pink Lemonade
Kids 140 0 0 0 0 0 15 36 0 36 0
Like It® 240 0 0 0 0 0 25 60 0 60 0
Love It® 380 0 0 0 0 0 40 96 0 96 0
Gotta Have It® 570 0 0 0 0 0 60 145 0 144 0
Lemon
Kids 130 0 0 0 0 0 10 34 0 34 0
Like It® 220 0 0 0 0 0 15 57 0 56 0
Love It® 360 0 0 0 0 0 25 90 0 90 0
Gotta Have It® 540 0 0 0 0 0 40 135 0 134 0
Mojito
Kids 150 10 1 0 0 0 10 36 0 36 0
Like It® 250 15 1.5 1 0 0 15 61 0 60 0
Love It® 410 20 2.5 1.5 0 0 25 97 0 95 0
Gotta Have It® 610 35 3.5 2 0 0 35 146 0 143 0
Orange
Kids 130 0 0 0 0 0 10 33 0 32 0
Like It® 220 0 0 0 0 0 20 55 0 54 0
Love It® 350 0 0 0 0 0 30 87 0 86 0
Gotta Have It® 520 0 0 0 0 0 45 131 0 129 0
Peach Mango
Kids 140 0 0 0 0 0 15 35 0 35 0
Like It® 230 0 0 0 0 0 25 59 0 58 0
Love It® 370 0 0 0 0 0 35 94 0 93 0
Gotta Have It® 560 0 0 0 0 0 55 141 0 139 0
Pineapple
Kids 120 0 0 0 0 0 10 30 0 30 0
Like It® 200 0 0 0 0 0 15 50 0 49 0
Love It® 320 0 0 0 0 0 20 79 0 79 0
Gotta Have It® 470 0 0 0 0 0 30 119 0 118 0
Pineapple Orange Banana
Kids 130 0 0 0 0 0 10 32 0 31 0
Like It® 210 0 0 0 0 0 15 53 0 52 0
Love It® 340 0 0 0 0 0 20 84 1 82 1
Gotta Have It® 500 0 0 0 0 0 30 126 1 123 1
Raspberry
Kids 130 0 0 0 0 0 10 33 0 33 0
Like It® 220 0 0 0 0 0 15 56 0 55 0
Love It® 350 0 0 0 0 0 25 89 0 88 0
Gotta Have It® 530 0 0 0 0 0 40 134 0 131 0
Strawberry
Kids 130 0 0 0 0 0 10 34 0 33 0
Like It® 220 0 0 0 0 0 15 56 0 56 0
Love It® 360 0 0 0 0 0 25 90 0 89 0
Gotta Have It® 540 0 0 0 0 0 35 135 0 134 0
Strawberry Lemonade
Kids 130 0 0 0 0 0 10 34 0 33 0
Like It® 220 0 0 0 0 0 15 56 0 55 0
Love It® 360 0 0 0 0 0 25 90 0 88 0
Gotta Have It® 530 0 0 0 0 0 35 135 0 132 0
Strawberry Mango Banana
Kids 130 0 0 0 0 0 10 32 0 32 0
Like It® 210 0 0 0 0 0 15 54 0 53 0
Love It® 340 0 0 0 0 0 20 87 0 85 0
Gotta Have It® 510 0 0 0 0 0 35 130 1 127 0
Watermelon
Kids 130 0 0 0 0 0 10 34 0 33 0
Like It® 230 0 0 0 0 0 15 57 0 56 0
Love It® 360 0 0 0 0 0 25 91 0 89 0
Gotta Have It® 540 0 0 0 0 0 40 136 0 133 0

 

www.food-nutrition.fun

Yogurt

 Calories Calories from fat Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Amaretto
Kids 110 0 0 0 0 0 85 23 0 19 3
Like It® 180 0 0 0 0 0 140 39 0 32 5
Love It® 290 0 0 0 0 0 230 63 0 51 8
Gotta Have It® 430 0 0 0 0 0 340 94 0 76 12
Banana Bread Batter
Kids 140 15 1.5 0 0 0 150 28 0 19 3
Like It® 230 20 2.5 0.5 0 0 260 47 1 32 5
Love It® 360 35 3.5 1 0 0 410 76 1 51 8
Gotta Have It® 550 50 6 1.5 0 0 620 114 1 76 12
Berry Tart
Kids 100 0 0 0 0 0 80 23 0 19 3
Like It® 170 0 0 0 0 0 130 38 0 31 5
Love It® 270 0 0 0 0 0 210 62 0 50 8
Gotta Have It® 410 0 0 0 0 0 320 92 1 75 11
Black Cherry (sweet and tart)
Kids 100 0 0 0 0 0 80 23 0 17 3
Like It® 170 0 0 0 0 0 135 39 1 29 5
Love It® 280 0 0 0 0 0 210 63 1 47 8
Gotta Have It® 400 0 0 0 0 0 350 91 1 67 10
Cake Batter™
Kids 130 5 0 0 0 0 120 28 0 21 3
Like It® 210 5 0.5 0 0 0 200 47 0 35 5
Love It® 340 10 1 0 0 0 320 75 0 56 8
Gotta Have It® 510 15 1.5 0 0 0 480 113 1 85 12
Caramel
Kids 110 5 0 0 0 0 95 25 0 19 3
Like It® 190 5 0.5 0 0 0 160 42 0 31 5
Love It® 300 5 1 0.5 0 0 250 66 0 50 8
Gotta Have It® 450 10 1 1 0 5 380 99 0 75 12
Cheesecake
Kids 110 5 0 0 0 0 110 26 0 20 3
Like It® 190 5 0.5 0 0 0 180 43 0 33 5
Love It® 310 10 1 0.5 0 5 290 68 0 52 8
Gotta Have It® 460 10 1.5 1 0 5 440 102 0 78 12
Cherry Vanilla
Kids 110 0 0 0 0 0 80 25 0 20 3
Like It® 190 0 0 0 0 0 135 41 0 33 5
Love It® 300 0 0 0 0 0 210 66 1 52 8
Gotta Have It® 450 0 0 0 0 0 320 99 1 78 11
Chocolate
Kids 110 0 0 0 0 0 85 24 1 19 3
Like It® 180 5 0 0 0 0 140 40 1 31 6
Love It® 290 5 0.5 0 0 0 230 64 2 50 9
Gotta Have It® 430 5 1 0 0 0 340 96 2 75 14
Chocolate Malt
Kids 130 10 1 0 0 0 110 27 1 21 4
Like It® 220 15 1.5 0.5 0 5 180 45 1 35 7
Love It® 350 25 2.5 1 0 5 290 73 1 56 11
Gotta Have It® 520 35 3.5 1.5 0 10 440 110 2 83 17
Cinnamon
Kids 110 0 0 0 0 0 85 24 0 19 3
Like It® 180 0 0 0 0 0 140 40 1 32 5
Love It® 280 0 0 0 0 0 230 64 1 51 8
Gotta Have It® 420 0 0 0 0 0 340 96 2 77 12
Cinnamon Bun
Kids 130 5 0.5 0 0 0 125 29 0 20 2
Like It® 220 10 1 0 0 0 210 48 1 34 5
Love It® 350 15 1.5 0 0 0 340 76 1 54 8
Gotta Have It® 520 20 2.5 0.5 0 0 500 114 1 81 12
Coffee
Kids 110 0 0 0 0 0 85 24 0 19 3
Like It® 180 0 0 0 0 0 140 40 0 32 5
Love It® 290 0 0 0 0 0 230 65 0 51 9
Gotta Have It® 430 0 0 0 0 0 340 97 0 76 13
Cookies and Creamery™
Kids 130 10 1 0 0 0 105 26 0 20 3
Like It® 210 20 2 0.5 0 0 170 44 0 34 5
Love It® 340 30 3 1 0 0 280 70 1 54 8
Gotta Have It® 500 45 5 1.5 0 0 420 105 1 81 12
Cotton Candy
Kids 110 0 0 0 0 0 85 24 0 19 3
Like It® 180 0 0 0 0 0 140 40 0 32 5
Love It® 280 0 0 0 0 0 230 64 0 50 7
Gotta Have It® 430 0 0 0 0 0 340 96 0 76 12
Country Time® Pink Lemonade
Kids 110 0 0 0 0 0 90 26 0 21 3
Like It® 190 0 0 0 0 0 150 43 0 36 5
Love It® 300 0 0 0 0 0 240 69 0 57 8
Gotta Have It® 450 0 0 0 0 0 350 103 0 86 12
Dark Chocolate
Kids 110 0 0 0 0 0 85 24 1 19 4
Like It® 180 5 0 0 0 0 140 40 1 32 6
Love It® 280 5 0.5 0 0 0 230 64 2 50 9
Gotta Have It® 420 10 1 0 0 0 340 96 3 75 14
Eggnog
Kids 100 5 0.5 0 0 10 80 21 0 17 3
Like It® 170 10 1 0.5 0 15 135 35 0 29 5
Love It® 270 15 1.5 1 0 20 210 56 0 46 9
Gotta Have It® 400 20 2.5 1.5 0 30 320 84 0 69 13
French Vanilla
Kids 110 0 0 0 0 10 85 25 0 20 3
Like It® 190 5 0 0 0 20 150 41 0 34 5
Love It® 300 5 0.5 0 0 30 230 66 0 54 8
Gotta Have It® 450 10 1 0 0 45 350 99 0 82 13
Fudge Brownie Batter
Kids 160 30 3 1 0 5 140 31 1 23 3
Like It® 270 45 5 2 0 5 240 51 1 39 6
Love It® 430 70 8 3.5 0 10 380 82 2 62 9
Gotta Have It® 640 110 12 5 0 15 570 122 2 93 14
Graham Cracker
Kids 130 15 1.5 0 0 0 125 26 0 18 3
Like It® 220 25 3 1 0 0 210 44 0 31 5
Love It® 350 40 4.5 1 0 0 330 71 0 49 9
Gotta Have It® 530 60 7 2 0 0 490 106 0 73 13
Key Lime
Kids 130 10 1 0.5 0 5 80 27 0 23 3
Like It® 210 15 2 1 0 5 135 46 0 38 5
Love It® 340 25 3 1.5 0 10 220 73 0 61 8
Gotta Have It® 510 40 4.5 2.5 0 15 320 109 0 91 12
Mango
Kids 100 0 0 0 0 0 70 24 0 20 2
Like It® 170 0 0 0 0 0 115 40 0 34 4
Love It® 280 0 0 0 0 0 180 65 0 54 7
Gotta Have It® 410 0 0 0 0 0 280 97 0 81 10
Marshmallow
Kids 110 0 0 0 0 0 95 25 0 16 3
Like It® 190 0 0 0 0 0 160 42 0 27 5
Love It® 300 0 0 0 0 0 250 67 0 44 8
Gotta Have It® 450 0 0 0 0 0 380 101 0 65 12
Mint
Kids 110 0 0 0 0 0 85 24 0 19 3
Like It® 180 5 0 0 0 0 140 41 0 44 5
Love It® 290 5 0.5 0 0 0 230 65 0 52 8
Gotta Have It® 440 5 1 0 0 0 340 97 0 78 12
Oatmeal Cookie Batter
Kids 110 0 0 0 0 0 100 25 0 20 3
Like It® 190 0 0 0 0 0 170 42 0 33 5
Love It® 300 5 0 0 0 0 270 67 1 52 9
Gotta Have It® 450 5 0.5 0 0 0 400 101 1 78 13
Peach
Kids 110 0 0 0 0 0 85 26 0 22 3
Like It® 190 0 0 0 0 0 140 43 0 36 5
Love It® 300 0 0 0 0 0 230 69 0 58 8
Gotta Have It® 450 0 0 0 0 0 350 104 0 86 11
Peanut Butter
Kids 140 35 3.5 0.5 0 0 110 23 0 18 4
Like It® 230 60 6 1 0 0 180 39 1 31 7
Love It® 370 90 10 2 0 0 290 62 1 49 12
Gotta Have It® 560 130 15 3 0 0 440 93 2 74 18
Pineapple (sweet and tart)
Kids 100 0 0 0 0 0 75 22 0 18 3
Like It® 160 0 0 0 0 0 120 37 0 30 4
Love It® 260 0 0 0 0 0 190 59 1 48 7
Gotta Have It® 390 0 0 0 0 0 290 88 1 72 11
Plain Tart
Kids 100 0 0 0 0 0 85 23 0 19 3
Like It® 170 0 0 0 0 0 140 39 0 32 5
Love It® 280 0 0 0 0 0 230 62 0 51 8
Gotta Have It® 420 0 0 0 0 0 340 93 0 76 12
Pumpkin
Kids 90 0 0 0 0 0 95 21 0 17 3
Like It® 160 0 0 0 0 0 160 35 1 28 4
Love It® 250 0 0 0 0 0 250 56 1 45 7
Gotta Have It® 390 0 0 0 0 0 380 84 1 68 10
Raspberry (sweet and tart)
Kids 110 0 0 0 0 0 85 26 0 20 3
Like It® 190 0 0 0 0 0 140 43 0 33 5
Love It® 300 0 0 0 0 0 230 68 0 52 8
Gotta Have It® 450 0 0 0 0 0 340 102 0 78 12
Salted Caramel
Kids 120 5 0 0 0 5 190 25 0 19 3
Like It® 190 5 0.5 0 0 10 320 42 0 32 5
Love It® 310 10 1 0.5 0 20 510 67 0 52 8
Gotta Have It® 460 15 1.5 1 0 25 770 101 0 77 12
Strawberry (sweet and tart)
Kids 110 0 0 0 0 0 80 24 0 20 3
Like It® 180 0 0 0 0 0 130 40 0 33 5
Love It® 280 0 0 0 0 0 210 65 0 53 8
Gotta Have It® 430 0 0 0 0 0 320 97 1 79 11
Triple Berry
Kids 90 0 0 0 0 0 75 20 1 16 3
Like It® 150 0 0 0 0 0 130 34 1 26 5
Love It® 240 0 0 0 0 0 200 54 2 42 8
Gotta Have It® 370 0 0 0 0 0 310 81 2 63 11
Vanilla
Kids 110 0 0 0 0 0 85 24 0 19 3
Like It® 180 0 0 0 0 0 140 39 0 32 5
Love It® 290 0 0 0 0 0 230 63 0 51 8
Gotta Have It® 430 0 0 0 0 0 340 94 0 77 12
Vanilla Bean
Kids 100 0 0 0 0 0 110 21 0 16 3
Like It® 170 0 0 0 0 0 190 35 0 27 5
Love It® 260 0 0 0 0 0 300 55 0 43 8
Gotta Have It® 400 0 0 0 0 0 440 83 0 65 13

 

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Signature Creations

 Calories Calories from fat Fat(g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Apple Pie A La Cold Stone®
Like It® 460 210 23 13 1.5 95 200 62 1 49 6
Love It® 720 330 36 21 2.5 155 310 94 1 75 10
Gotta Have It® 990 470 53 32 2.5 230 400 124 1 102 14
Banana Caramel Crunch™
Like It® 450 230 26 13 0.5 95 170 52 2 42 8
Love It® 740 370 41 21 1 155 270 89 3 71 13
Gotta Have It® 1010 510 57 32 1.5 230 360 118 3 98 17
Birthday Cake Remix™
Like It® 670 260 29 16 0.5 85 360 88 2 65 8
Love It® 910 380 43 25 1 130 490 126 2 95 12
Gotta Have It® 1190 520 58 34 1.5 190 630 161 2 124 16
Berry Berry Berry Good®
Like It® 380 190 21 13 0.5 80 115 47 3 38 6
Love It® 580 300 33 21 1 130 180 68 3 58 10
Gotta Have It® 850 450 50 31 1.5 195 270 97 3 84 14
Cake Batter Batter Batter™
Like It® 710 290 33 17 0.5 85 510 99 2 68 9
Love It® 930 400 44 24 1 130 610 126 2 89 12
Gotta Have It® 1210 540 60 33 1.5 190 750 161 2 118 17
Cheesecake Fantasy®
Like It® 410 200 22 13 1.5 75 210 53 2 39 6
Love It® 640 310 34 20 2 120 330 80 2 61 9
Gotta Have It® 910 450 50 30 2.5 185 450 111 2 87 13
Chocolate Devotion™
Like It® 610 280 31 18 0.5 90 290 77 2 62 9
Love It® 870 410 45 27 1 135 380 108 3 91 13
Gotta Have It® 1130 550 61 38 1.5 195 460 135 3 116 18
Coffee Lover’s Only®
Like It® 480 260 29 15 0.5 85 200 50 1 43 8
Love It® 790 430 48 25 1 135 340 85 2 73 13
Gotta Have It® 1060 580 64 36 1.5 200 430 114 2 99 17
Cookie Doughn’t Want Some™
Like It® 610 270 31 18 0.5 95 330 81 1 62 8
Love It® 910 410 46 28 1 155 440 121 2 96 12
Gotta Have It® 1180 560 62 38 1.5 230 540 151 2 124 16
Cookie Mintster®
Like It® 480 230 26 15 0.5 80 230 60 0 48 6
Love It® 820 390 43 24 1 125 410 105 0 82 11
Gotta Have It® 1090 540 60 34 1.5 190 500 135 0 108 15
Cookies Make Everything Batter™
Like It® 520 250 28 17 0.5 75 260 65 0 48 6
Love It® 840 390 44 25 1 120 450 108 0 79 10
Gotta Have It® 1130 530 59 35 1 175 590 143 0 107 14
Dough for It!™
Like It® 600 240 27 16 0.5 70 400 87 1 62 7
Love It® 890 360 40 24 1 110 530 128 2 95 11
Gotta Have It® 1180 490 54 33 1.5 165 710 168 2 125 15
Dough-lightful Peanut Butter™
Like It® 620 320 35 15 0 70 380 70 2 54 12
Love It® 950 460 51 24 1 110 580 114 3 90 17
Gotta Have It® 1240 590 65 32 1 165 750 154 3 120 22
Founder’s Favorite®
Like It® 650 310 35 16 0.5 95 340 79 2 62 9
Love It® 950 470 53 25 1 145 480 113 3 91 14
Gotta Have It® 1270 620 69 36 1.5 210 570 142 3 117 19
Germanchokolatekake®
Like It® 640 320 36 18 0.5 90 330 75 2 58 9
Love It® 930 490 54 28 1 135 440 104 3 84 13
Gotta Have It® 1190 630 70 38 1.5 195 520 131 3 109 17
Mint Mint Chocolate Chocolate Chip®
Like It® 620 280 31 17 0.5 90 290 81 2 64 9
Love It® 890 420 47 27 1 140 390 114 3 94 13
Gotta Have It® 1170 570 63 37 1.5 200 480 144 3 120 17
Mud Pie Mojo®
Like It® 620 370 41 17 0.5 80 320 57 2 45 14
Love It® 940 530 59 27 1 130 480 94 3 75 19
Gotta Have It® 1210 680 75 37 1.5 195 570 123 3 101 23
One Smart Brookie™
Like It® 720 280 31 16 0.5 80 550 104 2 69 9
Love It® 940 380 42 23 1 125 690 134 2 92 13
Gotta Have It® 1240 510 56 31 1 175 870 173 2 122 17
Oreo Overload
Like It® 530 260 29 17 0.5 80 230 65 1 54 7
Love It® 910 440 49 28 1 130 420 115 1 92 12
Gotta Have It® 1180 590 66 39 1.5 195 510 143 1 118 17
Our Strawberry Blonde®
Like It® 460 220 25 16 1.5 75 180 57 1 45 6
Love It® 710 340 37 23 2.5 125 280 88 1 70 10
Gotta Have It® 970 470 53 33 2.5 185 370 118 1 96 14
PB Dough Delight™
Like It® 660 300 33 17 0.5 70 540 86 2 61 10
Love It® 1010 460 52 27 1 115 790 128 3 96 16
Gotta Have It® 1320 620 69 36 1.5 170 1000 165 3 124 22
Peanut Butter Cup Perfection®
Like It® 580 340 38 18 0.5 80 290 54 2 47 13
Love It® 890 490 55 28 1 125 440 89 3 79 18
Gotta Have It® 1150 630 71 39 1.5 185 520 116 3 104 23
Reese’s Peanut Butter Awesome Sauce
Like It® 540 n/a 37 17 1.5 85 250 48 1 42 11
Love It® 950 n/a 65 28 1 135 460 82 2 71 19
Gotta Have It® 1220 n/a 82 39 1.5 200 550 111 2 97 24
Somewhere Over the Rain-dough™
Like It® 490 210 23 16 0 70 230 68 0 53 6
Love It® 770 310 35 23 1 110 370 109 0 85 9
Gotta Have It® 1060 440 49 32 1 165 550 149 0 114 13
Surrender to Strawberry
Like It® 420 210 23 15 0.5 80 180 51 1 42 6
Love It® 660 330 36 23 1 130 310 80 1 67 10
Gotta Have It® 920 460 51 33 1 190 390 110 1 94 14
The Way the Cookie Crumbles™
Like It® 520 230 26 15 0 70 320 71 0 51 6
Love It® 850 370 41 23 1 110 550 117 0 83 10
Gotta Have It® 1140 500 55 32 1 165 730 157 0 113 15

 

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Mix-ins & Waffles

 Calories Calories from fat Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Candy
Almond Joy® 110 60 7 4 0 0 25 13 1 10 1
Butterfinger® 170 60 7 3.5 0 0 85 26 1 17 2
Chocolate Chips 90 50 5 3.5 0 0 0 12 1 11 1
Chocolate Shavings 80 50 5 3.5 0 0 0 8 1 7 1
Ghirardelli® Caramel Square 70 35 4 2.5 0 5 20 9 0 8 1
Gumballs 100 0 0 0 0 0 0 24 0 20 0
Gummy Bears 70 0 0 0 0 0 15 16 0 12 2
Heath® Bar 110 60 7 3.5 0 5 70 12 1 12 1
KIT KAT® 110 50 6 4 0 0 10 14 0 11 1
M&M’S® 110 40 4.5 3 0 0 15 16 0 14 1
Nestle® Crunch Bar® 110 50 6 3.5 0 5 35 15 0 12 1
Peanut M&M’S® 100 45 5 2 0 0 10 12 1 10 2
Reese’s® Peanut Butter Cups® 160 90 10 3.5 0 0 115 18 1 15 3
Reese’s® Pieces 100 40 4.5 4 0 0 20 12 0 10 2
Snickers® 250 110 12 4.5 0 5 125 31 1 27 4
TWIX® 130 50 6 3.5 0 5 50 17 1 12 1
White Chocolate Chips 120 50 6 5 0 0 50 13 0 13 1
Whoppers® 90 30 3.5 3.5 0 0 55 15 0 13 0
YORK® Peppermint Patties 120 25 2.5 1.5 0 0 10 27 1 22 1
Other Mix-ins
Brownies 190 70 7 2 0 10 160 30 1 19 2
Cheesecake Bites 60 30 3.5 2 0 15 45 5 0 3 1
Chocolate Chip Cookie 70 25 2.5 1.5 0 5 85 10 1 6 1
Chocolate Sprinkles 80 30 3 2.5 0 0 0 13 0 8 0
Chunky CHIPS AHOY!® Cookie 160 70 8 3 0 0 110 20 0 10 2
Mother’s® Circus Animal Cookies 90 n/a 4.5 4 0 0 30 11 0 7 1
Coconut 60 40 4.5 4 0 0 30 6 1 5 0
Cookie Dough – RTE 160 60 6 3 0 0 170 25 1 13 1
Devil’s Food Cake 80 n/a 3 1 0 10 135 13 0 8 2
Dipped Dough 190 70 8 5 0 0 180 28 1 16 1
GOLDEN OREO® Cookies 110 40 4.5 1.5 0 0 80 17 0 8 1
Graham Cracker Pie Crust 70 30 3.5 0.5 1.5 0 80 10 0 4 1
Granola 50 5 1 0 0 0 35 11 1 4 1
Marshmallows 50 0 0 0 0 0 20 12 0 8 0
Nilla® Wafers 35 15 1.5 0 0 0 30 5 0 3 0
OREO Cookies 110 40 4.5 1.5 0 0 90 17 0 9 1
OREO Pie Crust 80 35 4 1.5 0 0 70 11 0 5 1
Peanut Butter 140 110 12 2.5 0 0 100 5 1 3 5
Pretzels 30 5 0 0 0 0 170 7 0 0 1
Rainbow Sprinkles 80 30 3 2.5 0 0 0 13 0 8 0
Red Velvet Cake 80 n/a 2.5 0.5 0 10 130 13 0 8 2
Sugar Crystals 50 0 0 0 0 0 0 12 0 12 0
Toasted Coconut 70 50 6 5 0 0 0 5 1 4 1
Yellow Cake 80 25 2.5 0.5 0 10 135 14 0 9 1
Fruit
Apple Pie Filling 35 0 0 0 0 0 10 9 0 8 0
Bananas 50 0 0 0 0 0 0 13 2 7 1
Blackberries 20 0 0 0 0 0 0 4 1 3 0
Black Cherries 50 0 0 0 0 0 0 13 1 8 0
Blueberries 15 0 0 0 0 0 0 3 1 2 0
Cherry Pie Filling 35 0 0 0 0 0 10 8 0 6 0
Maraschino Cherries 10 0 0 0 0 0 0 2 0 2 0
Peach Pie Filling 35 0 0 0 0 0 5 8 0 6 0
Pineapple Tidbits 20 0 0 0 0 0 0 4 0 4 0
Raisins 60 0 0 0 0 0 0 17 1 13 1
Raspberries 15 0 0 0 0 0 0 4 1 2 1
Strawberries 15 0 0 0 0 0 0 4 1 2 0
Nuts
Cashews, salted 60 45 5 1 0 0 45 4 0 0 2
Macadamia 100 100 11 2 0 0 0 2 1 1 1
Peanuts 80 60 7 1 0 0 0 3 1 1 4
Pecans, salted 100 90 10 1 0 0 55 2 1 1 1
Pistachios 80 60 7 1 0 0 55 4 2 1 3
Roasted Almonds, salted 80 70 7 0.5 0 0 55 3 2 1 3
Sliced Almonds 90 70 8 0.5 0 0 0 3 2 1 3
Walnuts 100 90 10 1 0 0 55 2 1 1 2
Toppings
Caramel 60 5 0.5 0 0 0 30 12 0 8 0
Cinnamon 0 0 0 0 0 0 0 1 1 0 0
Frosting (White Bettercreme®) 45 25 3 3 0 0 10 5 0 4 0
Fudge 60 10 1.5 1.5 0 0 55 11 0 10 1
Honey 50 0 0 0 0 0 0 15 0 15 0
Marshmallow Crème 70 0 0 0 0 0 15 17 0 12 0
Nutella® 130 70 8 2.5 0 0 10 14 1 13 1
Reese’s Peanut Butter Sauce 120 11 2 0 0 85 3 1 2 4
Rich’s® On Top® Whipped Topping 40 25 3 3 0 0 0 3 0 3 0
Waffle Products
Cake Cone 25 0 0 0 0 0 15 5 0 0 0
Dipped Sprinkled Waffle Cone or Bowl 350 150 17 15 0 5 50 49 2 34 2
Dipped Waffle Cone or Bowl 310 140 15 13 0 5 45 43 2 30 2
Sugar Cone 50 0 0 0 0 0 20 12 0 3 0
Waffle Chips – Dipped 470 200 23 20 0 10 70 64 3 45 3
Waffle Chips – Plain 160 30 3 1 0 10 60 31 0 14 2
Waffle Chips – Variety 320 110 12 10 0 10 65 48 1 29 3
Waffle Cone or Bowl 110 20 2 0.5 0 5 40 21 0 10 1

 

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Sundaes

 Calories Calories from fat Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Banana Split Decision™ 650 330 37 21 1 100 250 77 4 62 11
Who You Callin’ Shortcake?™ 560 270 31 18 2 95 280 68 1 53 8

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Shakes

 Calories Calories from fat Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Shakes WITH Whipped Topping
Cake Batter ‘n Shake™
12 oz 900 450 49 33 1 145 490 107 1 86 13
20 oz 1440 690 76 49 1.5 245 850 176 1 140 22
Milk and OREO® Cookies
12 oz 890 490 54 36 1 155 330 95 1 81 13
20 oz 1420 760 85 54 1.5 255 580 156 1 132 21
Oh Fudge!™
12 oz 850 440 49 37 1 145 300 91 1 85 13
20 oz 1340 680 76 55 2 240 510 149 1 139 22
Reese’s Chocolate Peanut Butter Dream
12 oz 1140 n/a 80 41 1 140 480 91 5 77 22
20 oz 1740 n/a 120 60 2 235 750 144 8 125 35
Savory Strawberry™
12 oz 780 420 47 33 1 140 230 84 1 75 12
20 oz 1200 640 71 48 1.5 235 370 133 2 119 19
Very Vanilla™
12 oz 880 450 50 35 1 180 300 101 0 54 13
20 oz 1300 680 75 51 2 295 450 147 0 127 20
Shakes WITHOUT Whipped Topping
Cake Batter ‘n Shake
12 oz 770 350 39 23 1 145 480 97 1 76 13
20 oz 1300 590 66 39 1.5 245 840 165 1 129 22
Milk and OREO Cookies
12 oz 750 400 44 26 1 155 330 84 1 71 12
20 oz 1280 670 74 44 1.5 255 570 146 1 121 21
Oh Fudge!
12 oz 710 350 39 26 1 145 290 80 0 75 13
20 oz 1200 590 66 45 2 240 500 138 1 129 22
Reese’s Chocolate Peanut Butter Dream
12 oz 1000 n/a 70 31 1 140 470 80 5 70 22
20 oz 1610 n/a 110 50 1.5 235 740 134 8 118 34
Savory Strawberry
12 oz 640 330 37 23 1 140 220 73 1 65 11
20 oz 1070 550 61 38 1.5 235 360 123 2 108 18
Very Vanilla
12 oz 740 360 40 25 1 180 280 90 0 77 12
20 oz 1170 580 65 40 1.5 295 440 136 0 120 20

 

Health Tips:

  • Shakes – The average shake features more than 100 grams of cholesterol per serving. Cholesterol contents for signature ice creams vary by size but range from 140 grams at minimum for small servings up to nearly 300 grams of cholesterol for larges.

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Smoothies

 Calories Calories from fat Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Blueberry Banana
12 oz 280 50 6 5 0 0 160 58 3 40 1
20 oz 480 80 9 8 0 0 260 99 5 68 2
Mango Pineapple
12 oz 340 45 5 5 0 0 160 76 1 63 0
20 oz 600 80 8 8 0 0 270 133 1 112 1
Strawberry Mango
12 oz 380 45 5 5 0 0 160 86 2 70 1
20 oz 580 80 8 8 0 0 270 128 3 103 1
Pineapple Blueberry
12 oz 250 50 5 5 0 0 160 49 2 37 1
20 oz 430 80 9 8 0 0 260 88 3 68 1
Strawberry Banana
12 oz 280 45 5 5 0 0 160 59 3 39 1
20 oz 480 80 9 8 0 0 260 101 6 66 2

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Signature Cakes

 Calories Calories from fat Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
A Cheesecake Named Desire™
Petite 610 240 27 15 2 65 510 88 1 58 7
Sm Round 420 170 19 11 2 50 320 59 1 40 5
Lrg Round 410 170 19 11 2 50 310 57 0 39 5
Sm Rectangle 390 160 18 10 1 50 310 55 1 38 5
Lrg Rectangle 340 140 15 9 1 45 260 48 0 33 4
Butterfinger® Bonanza
Petite 660 270 30 18 0 60 510 93 2 66 8
Sm Round 510 210 24 14 0 45 350 73 1 51 7
Lrg Round 480 200 22 13 0 45 330 66 1 47 6
Sm Rectangle 480 200 22 13 0 50 350 68 1 48 6
Lrg Rectangle 410 170 19 11 0 45 290 58 1 41 5
Cake Batter Confetti™
Petite 600 240 27 16 0 65 480 84 1 58 8
Sm Round 450 190 21 14 0 50 290 61 1 44 5
Lrg Round 420 180 20 13 0 50 290 57 1 41 5
Sm Rectangle 420 170 19 12 0 50 300 57 1 41 5
Lrg Rectangle 350 150 17 11 0 45 250 48 1 34 5
Caramel Nut Nirvana™
Petite 610 280 31 14 0 70 460 75 3 58 9
Sm Round 530 260 29 12 0 55 310 62 3 50 7
Lrg Round 460 230 25 11 0 55 270 54 2 43 6
Sm Rectangle 460 220 25 11 0 55 300 55 2 44 7
Lrg Rectangle 400 190 21 10 0 50 240 47 2 38 6
Chocolate Chipper™
Petite 630 310 34 16 0 70 430 74 4 58 9
Sm Round 470 240 27 12 0 55 260 53 3 43 6
Lrg Round 420 210 24 12 0 50 230 47 2 38 6
Sm Rectangle 420 210 23 11 0 55 260 49 2 38 6
Lrg Rectangle 350 180 20 10 0 50 210 41 2 33 5
Coffeehouse Crunch™
Petite 630 300 33 16 1 70 480 76 3 59 8
Sm Round 560 290 32 16 1 55 330 65 3 53 6
Lrg Round 470 240 27 13 0 55 290 55 2 45 6
Sm Rectangle 490 250 27 14 0 55 320 58 2 46 6
Lrg Rectangle 410 210 23 12 0 50 260 48 2 39 5
Cookie Dough Delirium™
Petite 610 270 30 17 0 70 490 80 2 58 8
Sm Round 440 200 22 13 0 50 330 57 1 41 5
Lrg Round 420 190 21 13 0 50 310 54 1 40 5
Sm Rectangle 390 180 20 12 0 55 300 51 1 38 5
Lrg Rectangle 350 160 18 11 0 50 260 45 1 33 5
Cookies & Creamery™
Petite 570 250 28 16 0 70 490 74 2 54 8
Sm Round 420 190 22 13 0 50 310 52 1 39 6
Lrg Round 390 190 21 13 0 50 270 48 1 37 5
Sm Rectangle 390 180 20 12 0 55 290 48 1 37 5
Lrg Rectangle 330 160 17 10 0 50 240 41 1 31 5
Midnight Delight®
Petite 590 270 30 15 0 65 430 71 4 56 9
Sm Round 480 240 26 13 0 50 270 56 3 46 6
Lrg Round 430 210 23 12 0 50 240 50 3 41 6
Sm Rectangle 430 210 23 11 0 50 270 51 2 41 6
Lrg Rectangle 370 180 20 10 0 45 220 44 2 36 5
Mmmmmmint Chip™
Petite 570 260 29 17 0 70 440 71 3 54 8
Sm Round 420 200 22 14 0 50 270 50 2 39 6
Lrg Round 400 190 21 13 0 50 240 47 2 37 5
Sm Rectangle 390 180 20 12 0 50 270 48 2 37 5
Lrg Rectangle 330 160 18 11 0 45 220 40 1 31 5
OREO® Cookies & Cream Extreme
Sm Round 450 160 18 11 0 45 350 61 0 42 5
Lrg Round 420 150 17 11 0 50 320 56 0 40 5
Sm Rectangle 390 15 16 10 0 50 320 53 0 37 5
Peanut Butter Playground™
Petite 650 320 36 16 1 65 510 75 4 57 11
Sm Round 530 280 31 13 0 50 330 58 3 45 9
Lrg Round 460 240 27 12 0 50 280 49 2 39 8
Sm Rectangle 470 240 27 12 0 50 310 52 3 41 8
Lrg Rectangle 400 210 23 10 0 45 260 43 2 34 7
Raspberry Truffle Temptation™
Petite 630 280 31 15 0 70 430 81 3 59 9
Sm Round 490 230 26 12 0 50 250 59 3 45 6
Lrg Round 440 210 23 11 0 50 250 54 2 41 6
Sm Rectangle 420 190 22 11 0 50 260 52 2 39 6
Lrg Rectangle 360 170 19 9 0 45 210 45 1 34 5
Rich & Dreamy™
Sm Round 440 210 23 13 0 55 280 54 2 43 6
Lrg Round 410 200 22 13 0 50 250 50 2 40 6
Sm Rectangle 390 180 20 12 0 55 280 49 2 39 6
Salted Caramel with a Twist
Petite 550 230 25 14 0 70 560 78 2 53 8
Sm Round 360 160 18 11 0 50 300 49 1 36 5
Lrg Round 370 160 18 11 0 50 290 48 1 36 5
Sm Rectangle 360 160 17 10 0 55 300 48 1 35 5
Lrg Rectangle 310 140 16 10 0 50 250 41 1 31 4
Strawberry Passion™
Petite 550 220 25 13 2 65 520 76 1 51 8
Sm Round 390 170 18 10 2 50 310 52 1 37 5
Lrg Round 400 170 19 11 2 50 310 53 1 37 5
Sm Rectangle 370 160 18 10 1 50 300 50 1 35 5
Lrg Rectangle 320 140 15 9 1 45 240 43 1 32 5
Tall, Dark & Delicious™
Sm Round 410 190 21 11 0 50 300 51 1 39 6
Lrg Round 400 190 21 12 0 50 280 49 1 38 5
Sm Rectangle 390 180 20 11 0 55 290 48 1 36 6
Birthday Cake
Sm Round 430 210 23 15 0 60 270 53 1 42 6
Lrg Round 410 200 22 15 0 55 250 50 1 39 5
Sm Rectangle 410 190 21 14 0 60 270 50 1 39 5
Lrg Rectangle 350 170 19 12 0 50 220 42 1 33 5
8 Layer Cake
8 Layer Cake Batter Layers™ 860 370 41 27 0 80 650 117 2 86 10
8 Layer Neapolitan 800 370 41 28 2 85 570 101 2 77 10
8 Layer Quilted Coffee Caramel™ 870 410 46 30 0 95 610 106 2 85 10

 

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Pies

 Calories Calories from fat Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Caramel Apple Pie 310 130 15 9 2 30 160 43 0 30 3
Caramel Turtle Treat Pie™ 340 180 20 10 2 30 190 37 1 26 4
Cookie Dough Pie™ 450 200 22 12 2 30 310 60 1 39 4
Mintastic Chip Pie 300 150 17 11 0 30 135 35 1 27 3
Pumpkin Pie 280 140 15 10 2 20 150 34 1 25 3
S’more Some More Pie 270 130 14 9 2 25 140 34 1 24 3
There’s Chocolate on my Peanut Butter Pie™ 440 250 28 12 0 30 240 45 2 34 8

 

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Cupcakes

 Calories Calories from fat Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Double Chocolate Devotion™ 320 160 18 12 0 35 150 39 1 33 4
Cake Batter™ Delux 320 150 17 11 0 35 160 41 1 32 4
Sweet Cream 320 160 18 12 0 35 135 38 1 33 4
Reese’s Peanut Butter Ice Cream Cups 330 240 26 8 0 10 190 20 2 16 8

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Calories Calories from fat Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cake Batter™ Sprinkle 540 220 24 14 0 65 450 77 5 50 5
Cookie Crumb Yum 480 210 23 13 0 70 430 65 5 43 5
Kiss n’ Tell Chocolate 530 230 26 16 0 65 400 70 5 50 6
Perfect Duet 490 220 24 14 0 70 410 65 4 45 6

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Widely popular Cold Stone Creamery offers customers diverse selections of desserts, including cakes, ice creams, yogurts, and specialty drinks. Offering what the chain refers to as 10-minute vacations, the prominent eatery operates around 1,000 locations in the U.S. alone and an additional 300 storefronts internationally. Ice cream represents the most commonly ordered menu option available at franchise locations. Customers typically order signature creations or create individual orders using dozens of toppings available. Options come in small, medium, and large portion sizes, with each size increase yielding added levels of sodium, sugar, fat, carbohydrates, and overall calories per serving.

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