December 3, 2023

Dairy Queen Nutrition Facts & Calorie Information

Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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FAQs

  • How may calories are in a large Dairy Queen Oreo® Blizzard®? Answer: 1140.
  • How much soduim is in a Dairy Queen Cheeseburger? Answer: 910g.
  • How many calories are in a Dairy Queen 3 pc Chicken Strips? Answer: 360.
  • How much fat is in a Dairy Queen Manufactured Dilly Bar? Answer: 74g.

Limited Time

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chicken & 7 Biscuits Chicken Strip Basket
4 pc 1190 520 58 17 0.5 60 3080 129 7 5 36
6 pc 1540 680 76 21 1 85 4080 163 8 7 49
Dipped Dreamsicle
Small 320 140 15 12 0 25 100 40 0 31 6
Medium 460 200 22 18 0 30 140 58 0 44 8
Large 650 270 30 24 0.5 45 200 82 0 63 12
Mint Chip Shake
Small 550 220 24 19 1 45 190 70 0 61 12
Medium 700 270 30 23 1 55 240 92 1 80 15
Large 1010 430 47 38 1.5 75 330 127 1 110 21
Raspberry Chip Shake
Small 470 210 23 18 1 35 170 56 2 47 11
Medium 660 310 34 27 1 45 210 77 4 63 14
Large 910 410 46 36 1.5 65 300 107 5 88 20

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Blizzard®

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Frosted Animal Cookie
Mini 410 160 18 9 0.5 40 140 55 0 45 8
Small 710 280 32 16 1 65 230 94 0 76 12
Medium 1010 410 46 23 1 90 330 133 0 107 17
Large 1290 530 59 30 1.5 115 420 169 0 136 21
Brownie Dough
Mini 400 150 17 9 0 30 170 56 2 45 8
Small 740 290 33 17 1 50 320 103 4 81 15
Medium 1050 430 48 24 1 65 460 145 6 114 20
Large 1400 590 65 32 1.5 80 610 193 8 150 27
Butterfinger®
Mini 350 110 12 7 0 30 150 52 1 41 9
Small 520 160 18 11 0.5 40 230 76 1 58 13
Medium 730 230 26 15 1 55 330 107 2 81 18
Large 970 310 34 20 1 75 440 142 2 108 24
Choco Brownie Xtreme
Mini 400 150 17 10 0 30 180 56 2 45 9
Small 620 250 28 15 0.5 40 280 86 3 68 12
Medium 810 330 36 21 1 55 370 111 4 87 16
Large 1120 460 52 28 1 70 510 154 6 120 22
Choco Dipped Strawberry
Mini 310 100 11 7 0 30 110 46 1 39 7
Small 520 170 19 13 0.5 50 180 79 1 67 12
Medium 720 230 25 18 1 65 250 110 2 94 16
Large 910 290 32 22 1 80 310 140 3 120 20
Chocolate Chip Cookie Dough
Mini 420 140 16 9 0 30 220 61 1 46 8
Small 710 250 28 16 0.5 45 380 104 1 76 12
Medium 1030 370 41 24 1 60 570 151 2 111 17
Large 1340 480 53 32 1 75 740 195 3 143 22
Heath®
Mini 370 140 15 9 0 30 180 53 0 46 8
Small 600 230 25 16 0.5 50 300 84 1 74 11
Medium 860 330 37 23 1 65 440 119 1 106 16
Large 1150 450 50 32 1.5 85 590 159 2 142 20
M&M’s®
Mini 630 190 21 13 0.5 50 210 99 1 85 13
Small 370 110 12 8 0 30 125 58 1 50 8
Medium 800 240 27 17 1 60 250 124 2 107 16
Large 1100 320 36 23 1 80 350 173 3 150 22
OREO® Cookie
Mini 380 130 14 7 0 30 180 56 0 44 8
Small 620 210 24 12 0.5 40 300 91 1 70 12
Medium 790 280 31 15 1 50 400 117 1 88 14
Large 1140 400 44 21 1 75 570 169 2 128 21
OREO® Mocha Fudge
Mini 410 150 16 9 0 30 190 60 1 47 8
Small 740 270 30 17 1 50 340 108 2 84 14
Medium 1010 370 41 23 1 60 470 147 3 112 18
Large 1320 490 54 30 1.5 80 610 191 3 146 23
Reese’s® Peanut Butter Cups
Mini 360 130 14 7 0 30 170 50 1 43 9
Small 570 210 23 12 0.5 45 290 79 1 68 15
Medium 750 280 31 16 1 60 380 102 2 88 19
Large 1000 380 42 21 1 80 510 136 3 118 25
Royal New York Cheesecake Filled with Strawberry
Mini 450 160 18 8 0.5 40 220 65 1 53 8
Small 750 290 32 15 1 75 380 102 2 82 14
Medium 1040 410 46 21 1.5 105 530 140 2 112 19
Large 1350 540 61 28 2 135 700 177 3 141 25
Royal Rocky Road Trip Filled with Marshmallow
Mini 500 170 19 8 0 30 230 73 2 57 11
Small 830 320 36 15 1 50 410 113 4 87 19
Medium 1180 470 52 21 1 65 590 160 7 122 27
Large 1510 630 70 27 1.5 85 770 199 9 151 35
Snickerdoodle Cookie Dough
Mini 400 140 16 8 0.5 30 180 56 1 42 8
Small 710 260 29 13 1 50 320 98 2 73 13
Medium 970 370 41 18 1 70 450 135 3 99 18
Large 1280 490 54 24 1.5 90 590 178 4 130 23
Snickers® Blizzard
Mini 350 100 12 7 0 30 150 53 0 45 8
Small 610 180 20 11 0.5 50 260 92 1 78 14
Medium 800 250 28 15 1 65 340 120 1 102 19
Large 1060 320 36 20 1 80 450 162 2 138 24
Turtle Pecan Cluster
Mini 400 170 18 10 0 30 160 52 1 42 8
Small 670 280 31 16 0.5 50 270 86 2 69 13
Medium 900 430 48 26 1 60 340 105 3 85 16
Large 1310 610 68 38 1 80 500 158 4 126 23

Health Tips:

  • Blizzards: The most popular of Dairy Queen’s cold treats, Blizzards come in mini, small, medium and large sizes. Depending on the flavor, a standard medium Blizzard averages about 720 to 1,200 total calories, with a range of 25 to 50 grams of fat. A healthier Blizzard option is the mini, which weighs in at around 310 to 500 calories and between 10 and 20 grams of fat.

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Shakes

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Banana
Small 470 170 19 13 1 45 190 64 1 53 13
Medium 590 200 22 16 1 55 240 83 1 68 16
Large 750 240 27 19 1.5 75 310 109 2 88 21
Chocolate Cake
Small 590 200 22 12 0.5 80 340 85 1 71 13
Medium 820 250 28 16 1 100 450 126 2 106 17
Large 1060 310 35 20 1 125 580 168 3 143 21
Strawberry Cake
Small 590 200 22 12 0.5 80 340 86 1 72 13
Medium 740 240 26 14 1 100 420 112 2 95 16
Large 960 300 33 18 1 125 530 147 3 125 20
Caramel
Small 550 180 20 14 1 50 240 79 0 65 13
Medium 750 220 25 17 1.5 65 330 115 0 93 17
Large 980 280 31 21 1.5 85 450 154 0 124 22
Chocolate
Small 530 170 19 14 1 45 220 77 1 67 13
Medium 710 210 23 16 1 60 290 110 1 96 16
Large 920 250 28 19 1.5 75 390 147 2 128 21
Hot Fudge
Small 550 200 22 17 1 45 240 75 0 61 13
Medium 750 270 30 23 1.5 60 330 105 1 85 17
Large 990 340 38 29 1.5 75 440 140 1 112 23
Make It A Malt Adds
Small 60 5 0.5 0 0 0 50 12 0 8 1
Medium 80 10 1 0.5 0 5 80 18 1 12 1
Large 110 10 1 1 0 5 105 23 1 16 2
Peanut Butter
Small 640 310 34 16 1 45 370 67 1 54 16
Medium 930 480 53 20 1 60 590 91 3 69 22
Large 1250 650 72 26 1.5 75 830 119 4 89 30
Strawberry
Small 490 170 19 14 1 45 200 68 0 59 13
Medium 630 200 23 16 1 60 260 92 1 80 16
Large 800 250 27 19 1.5 75 340 120 1 105 21
Vanilla
Small 520 170 19 14 1 50 200 73 0 65 13
Medium 660 210 23 16 1 60 260 97 0 85 16
Large 860 260 29 20 1.5 80 340 127 0 112 22

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Moolatté®

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Caramel
Small 490 140 15 11 1 30 190 81 0 69 8
Medium 620 160 18 13 1 40 240 103 0 87 10
Large 780 190 21 15 1 50 320 135 0 113 13
Mocha
Small 500 160 18 12 1 30 180 76 1 67 9
Medium 620 210 23 14 1 40 240 94 2 82 11
Large 780 260 29 16 1 50 310 121 2 106 14
Vanilla
Small 450 130 14 11 1 30 150 74 0 67 7
Medium 560 150 17 12 1 35 190 93 0 84 9
Large 700 170 19 14 1 45 240 121 0 109 12

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Misty® Slush

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Mango Misty® Freeze
Small 390 90 10 6 0 30 130 69 0 60 8
Medium 490 110 12 8 0.5 40 170 86 0 75 10
Large 640 140 15 10 1 50 210 115 0 101 12
Mango Misty® Slush
Small 230 0 0 0 0 0 35 57 0 55 0
Medium 290 0 0 0 0 0 45 74 0 71 0
Large 390 0 0 0 0 0 60 99 0 95 0
Tropical Lemonade Twisty Misty
Small 280 0 0 0 0 0 35 71 0 69 0
Medium 380 0 0 0 0 0 45 98 0 94 0
Large 500 0 0 0 0 0 60 128 0 123 0
Misty® Freeze
Small 360 90 10 6 0 30 130 62 0 55 8
Medium 450 110 12 8 0.5 40 160 77 0 68 10
Large 590 140 15 10 1 50 210 102 0 90 12
Misty® Slush
Small 200 0 0 0 0 0 35 50 0 50 0
Medium 260 0 0 0 0 0 40 65 0 64 0
Large 340 0 0 0 0 0 55 86 0 85 0

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Curl On Top Treats

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Banana Split 520 120 14 9 0.5 30 150 94 4 74 9
Brownie and OREO® Cupfection 720 200 23 9 0.5 55 330 122 2 96 10
Fudge Stuffed Cookie 640 300 33 17 0 55 380 80 3 55 10
Peanut Buster Parfait 710 270 31 18 0.5 35 340 95 3 68 17
Triple Chocolate Brownie 540 220 25 9 0 45 260 74 3 57 8

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Sundaes

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Caramel Sundae
Small 300 70 8 5 0 25 130 50 0 40 6
Medium 430 100 11 7 0.5 35 190 73 0 58 9
Large 600 140 16 10 1 55 260 102 0 81 12
Chocolate Sundae
Small 270 60 7 4.5 0 25 110 48 1 41 6
Medium 400 90 10 6 0 30 160 70 1 60 8
Large 560 130 14 9 0.5 45 220 97 1 84 12
Hot Fudge Sundae
Small 300 90 10 8 0 25 125 46 0 36 6
Medium 430 130 15 11 0.5 35 190 66 1 52 9
Large 610 190 21 16 1 50 260 93 1 73 13
Peanut Butter Sundae
Small 380 190 22 7 0 25 260 39 1 28 9
Medium 560 290 32 10 0 30 380 56 2 40 13
Large 780 400 44 13 0.5 45 520 79 3 58 18
Pineapple Sundae
Small 230 60 7 4.5 0 25 85 38 0 33 6
Medium 330 90 10 6 0 30 120 54 1 47 8
Large 480 120 14 9 0.5 45 170 77 1 67 12
Strawberry Sundae
Small 240 60 7 4.5 0 25 95 39 0 34 6
Medium 340 90 10 6 0 30 135 56 1 49 8
Large 490 120 14 9 0.5 45 190 80 1 69 12

  • Ice Cream: Dairy Queen’s famous lineup of frozen desserts are not the most nutritious items on their menu, but some are lighter than others. A medium-sized ice cream cone or sundae typically contains between 300-700 calories, while the brand’s popular Blizzards include as many as 1100 calories in a regular serving. Sugar- and dairy-free alternatives are a lower-calorie option for health-conscious customers.

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Cones

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chocolate Cone
Kids’ 160 45 5 3 0 15 60 25 0 17 4
Small 240 70 7 4.5 0 25 90 36 0 25 6
Medium 340 90 10 6 0 30 130 52 0 35 8
Large 480 130 15 9 0.5 45 190 73 0 50 12
Butterscotch Dipped Cone
Small 320 130 15 12 0 25 105 40 0 32 6
Medium 460 190 21 17 0 30 150 59 0 45 8
Large 640 270 30 23 0.5 45 220 83 0 63 12
Cherry Dipped Cone
Small 320 140 15 12 0 25 95 40 0 31 6
Medium 460 200 22 18 0 30 140 58 0 44 8
Large 650 270 30 24 0.5 45 200 82 0 62 12
Chocolate Dipped Cone
Kids’ 200 80 9 7 0 15 65 28 0 20 4
Small 320 130 15 12 0 25 95 40 1 30 6
Medium 460 190 22 17 0 30 140 58 1 43 9
Large 640 270 30 23 0.5 45 200 81 1 60 13
Vanilla Cone
Kids’ 160 40 4.5 3 0.2 15 65 25 0 18 4
Small 220 60 7 4.5 0 25 90 34 0 26 6
Medium 320 90 10 6 0 30 130 50 0 36 8
Large 450 120 14 9 0.5 45 180 71 0 52 12

Health Tips:

  • Ice Cream Cones: The eatery’s classic treats include multiple ice cream flavors with the option of regular or dipped cones. Regular medium cones total about 350 calories and 10 grams of fat, while dipped options add about 120 calories and 10 grams of fat to the order. A much healthier Dairy Queen ice cream cone is the undipped kid’s size, which only amounts to about 160 calories and 5 grams of fat.

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Cake

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Oreo Blizzard Cake
Oreo Blizzard Cake, 10″ 6910 2690 299 209 6 345 3130 958 17 734 111
Oreo Blizzard Cake, 10 (RTD)” 6970 2690 298 214 3.5 355 3670 979 26 715 102
DQ Signature All Occasion Cake
DQ Signature All Occasion Cake, 10″ 5840 2120 236 178 4.5 460 3150 885 30 646 120
DQ Signature All Occasion Cake (Store Made), 10″ 5570 2010 223 169 6 365 2410 812 12 618 106

Health Tips:

  • Ice Cream Cakes: Dairy Queen ice cream cakes are available in 8- and 10-inch round and 11″ x 14″ sheet sizes. An 8-inch Oreo Blizzard cake comes in at around 4,500 calories, 200 grams of fat and 600 grams of carbs. Health-conscious patrons should consider the Oreo Mini Blizzard cake instead, which comes in at about 1,800 calories, 70 grams of fat and 250 grams of carbs.

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Cupcakes and DQ Treatzza Pizza

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cupcakes
Swirl with Bright Quins Cupcake 450 160 18 14 0 30 190 63 1 50 8
Blue Striped Swirl Cupcake 440 160 18 14 0 30 190 64 1 49 8
Choco Brownie Treatzza
Slice 190 90 10 6 0 5 95 26 1 18 3
Whole Pizza 1560 690 77 50 1 50 750 208 8 144 22
Heath® Treatzza
Slice 190 80 9 6 0 5 90 26 1 19 2
Whole Pizza 1480 610 68 48 1 60 740 207 5 149 20
M&M’s® Treatzza
Slice 200 80 9 7 0 5 85 28 1 20 3
Whole Pizza 1630 670 74 56 1 50 700 227 6 160 22
Reese’s® Treatzza
Slice 200 90 10 6 0 5 110 24 1 17 3
Whole Pizza 1580 740 82 47 1 50 870 196 7 135 25

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Novelties

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Buster Bar
Manufactured 2850 1600 177 107 1 95 1090 274 18 223 61
Store Made 2650 1450 161 95 1.5 90 1160 255 18 201 63
Dilly Bar
Manufactured 1340 670 74 61 1 85 340 153 4 127 20
Store Made 1210 640 71 59 1 75 300 128 3 108 19
DQ Sandwich
6 Pack 1100 280 31 18 1 65 780 182 3 104 23

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Smoothies

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Mango Pineapple
Small 260 0 0 0 0 0 85 61 1 55 3
Medium 340 0 0 0 0 0 125 80 1 72 4
Large 420 0 0 0 0 0 170 99 1 89 6
XLarge 600 0 0 0 0 0 210 141 1 127 7
Strawberry Banana
Small 270 0 0 0 0 0 95 63 2 55 3
Medium 360 0 0 0 0 0 135 85 3 73 5
Large 450 5 0 0 0 0 180 106 3 91 6
XLarge 630 5 0 0 0 0 230 149 5 128 8
Tripleberry
Small 290 0 0 0 0 0 85 68 1 63 3
Medium 380 0 0 0 0 0 125 90 2 83 5
Large 470 0 0 0 0 0 170 111 2 102 6
XLarge 670 0 0 0 0 0 210 158 3 146 8

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Julius® Originals

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Orange Julius
Small 200 0 0 0 0 0 35 50 0 48 1
Medium 260 0 0 0 0 0 45 65 0 62 1
Large 400 0 0 0 0 0 70 99 0 95 2
Strawberry Banana Julius
Small 330 40 4.5 4.5 0 0 75 71 2 64 1
Medium 460 60 7 7 0 0 105 99 3 86 2
Large 670 90 9 9 0 0 150 146 4 129 3

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Mobile Add Ons

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cheese
American Cheese 50 35 4 2.5 0 15 240 1 0 1 2
Pepper Jack Cheese 50 40 4.5 3 0 15 250 0 0 0 3
Shredded Cheese 60 40 4.5 2.5 0 15 85 1 0 0 3
Swiss Cheese 60 40 4.5 3 0 15 30 0 0 0 4
Meat
Applewood Smoked Bacon 50 35 3.5 1 0 10 190 0 0 0 4
Jalapeno Bacon 20 15 2 0.5   5 50 0 0 0 1
GrillBurger Patty 200 140 16 6 1 60 40 0 0 0 16
Burger Patty 160 110 12 5 0.5 50 30 0 0 0 13
Veggies
Diced Tomato 5 0 0 0 0 0 0 1 0 1 0
Lettuce 5 0 0 0 0 0 0 1 0 0 0
Onion 5 0 0 0 0 0 0 1 0 0 0
Pickles 0 0 0 0 0 0 95 0 0 0 0
Tomato 5 0 0 0 0 0 0 1 0 0 0
Sauce
BBQ 30 0 0 0 0 0 110 7 0 6 0
Chili Dog Sauce 40 25 2.5 1 0 5 160 2 0 1 2
FlameThrower Sauce 90 90 10 1.5 0 5 135 1 0 0 0
Ketchup 15 0 0 0 0 0 130 4 0 3 0
Mayo 110 110 12 2 0 10 65 0 0 0 0
Yellow Mustard 5 5 0 0 0 0 85 0 0 0 0
Ranch 50 50 5 1 0 5 95 1 0 0 0
Banana
Shake, Malt 40 0 0 0 0 0 0 10 1 5 0
Brownie Pieces
Mini/Small Blizzard 60 30 3 1.5 0 0 50 8 1 5 1
Medium/Large Blizzard 120 60 6 3 0 5 95 17 1 9 1
Butterfinger® Pieces
Mini/Small Blizzard 80 30 3.5 1.5 0 0 45 12 1 7 2
Medium/Large Blizzard 170 60 7 3.5 0 0 90 24 1 14 3
Caramel Topping
Mini/Small Blizzard 45 5 0.5 0 0 0 25 10 0 7 0
Sundae, Shake, Malt, Moolatte, Medium/Large Blizzard 90 10 1 0.5 0 5 45 20 0 14 1
Cheesecake Pieces
Mini/Small Blizzard 50 30 3 2 0 15 40 5 0 3 1
Medium/Large Blizzard 100 60 6 3.5 0 25 85 9 0 6 2
Choco Chunks
Mini/Small Blizzard 35 20 2.5 2 0 0 0 4 0 4 0
Medium/Large Blizzard 70 40 4.5 4 0 0 0 9 1 7 1
Chocolate Cone Coating
Ultimate Frappe 70 60 6 6 0 0 0 4 0 3 0
Chocolate Topping
Mini/Small Blizzard 50 0 0 0 0 0 15 12 0 11 0
Sundae, Shake, Malt, Medium/Large Blizzard 90 0 0 0 0 0 30 22 1 20 0
Cocoa Fudge
Ultimate Frappe 90 50 6 1.5 0 0 45 10 1 8 1
Cookie Dough Pieces
Mini/Small Blizzard 150 60 7 3 0 0 105 21 0 12 1
Medium/Large Blizzard 290 120 14 6 0 5 210 42 1 24 2
Fudge
Mini/Small Blizzard 50 20 2 2 0 0 25 7 0 7 0
Medium/Large Blizzard 100 40 4 4 0 0 50 15 1 13 1
Hot Fudge Topping
Sundae, Shake, Malt, Ultimate Frappe, MooLatte 100 30 3.5 3.5 0 0 45 15 0 10 1
M&M’s® Candies
Mini/Small Blizzard 90 30 3.5 2 0 0 15 14 0 12 1
Medium/Large Blizzard 180 60 7 4.5 0 5 25 27 1 24 2
OREO® Cookie Pieces
Mini/Small Blizzard 120 50 6 2 0 0 75 18 0 11 1
Medium/Large Blizzard 180 80 9 3 0 0 115 27 1 17 1
Peanut Butter Topping
Mini/Small Blizzard 45 35 4 0.5 0 0 45 2 0 1 1
Sundae, Shake, Malt, Medium/Large Blizzard 120 90 10 1.5 0 0 115 6 1 2 2
Pineapple Topping
Sundae 30 0 0 0 0 0 0 7 0 7 0
Reese’s® Peanut Butter Cup Pieces
Mini/Small Blizzard 90 45 5 2 0 0 60 10 1 9 2
Medium/Large Blizzard 180 90 10 3.5 0 5 125 20 1 18 4
Strawberry Topping
Mini/Small Blizzard 25 0 0 0 0 0 10 7 0 6 0
Sundae, Shake, Malt, Medium/Large Blizzard 60 0 0 0 0 0 15 14 1 13 0
Vanilla Syrup
Shake, Malt, MooLatte 25 0 0 0 0 0 0 6 0 6 0

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Combos

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
GrillBurger
1/2 lb. Cheese GrillBurger 800 440 49 20 2.5 150 1030 44 2 12 46
1/2 lb. FlameThrower GrillBurger 980 630 70 25 2.5 175 1380 40 2 9 49
1/4 lb. Bacon Cheese GrillBurger 630 320 36 13 1.5 100 1220 44 2 12 33
1/4 lb. Cheese GrillBurger 540 260 29 11 1 80 960 43 2 12 26
Cheeseburgers
Cheeseburger 400 170 18 8 1 60 910 36 1 8 22
Deluxe Cheeseburger 660 220 25 9 1 70 880 86 10 31 28
1/3 lb. Double with Cheese 560 280 31 13 1.5 110 1040 36 1 8 36
Signature Stackburger
Two Cheese Deluxe- Double 630 340 38 16 1.5 120 1500 36 1 8 38
Two Cheese Deluxe- Triple 840 490 54 24 2.5 175 1930 37 1 9 55
Original Cheeseburger 370 150 17 8 1 55 1150 34 1 7 22
Original Cheeseburger – Double 580 300 33 16 1.5 115 1580 36 1 8 38
Original Cheeseburger – Triple 790 440 48 23 2 170 2000 37 1 8 55
Bacon Two Cheese Deluxe – Double 730 410 45 19 1.5 140 1860 36 1 8 46
Bacon Two Cheese Deluxe – Triple 940 550 61 26 2.5 195 2280 37 1 9 63
Bacon Cheeseburger 510 260 29 11 1 85 1150 34 1 7 29
Loaded A.1. Steakhouse – Double 830 450 50 19 1.5 140 2040 49 2 12 47
Loaded A.1. Steakhouse – Triple 1030 590 65 27 2.5 200 2470 50 2 13 63
FlameThrower – Double 710 410 46 19 1.5 135 1400 35 1 7 43
FlameThrower – Triple 920 550 61 27 2.5 190 1810 35 1 7 60
Chicken Sandwich
Chicken Bacon Ranch Sandwich 500 180 20 8 0 75 1030 46 3 3 32
Crispy 550 250 28 4.5 0 60 980 49 3 5 25
Grilled 390 140 15 2.5 0 65 970 34 1 5 29
Turkey Sandwhich
Turkey BLT 580 250 28 9 0 90 1550 45 3 3 34

Health Tips:

  • Sandwiches: The chain offers a slew of burgers and sandwiches that vary in calorie and nutrient content. Heavier items include their half-pound Flamethrower spicy burger, which packs in nearly 1000 calories and over 1000mg of sodium. Comparatively, their grilled chicken sandwich contains only about 400 calories and less than 20g of fat, making it a suitably lighter option.

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Chicken & Salads

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chicken BLT Salad
Chicken BLT Salad – Crispy 400 190 21 6 0 60 1070 28 4 5 26
Chicken BLT Salad – Grilled 280 100 11 4.5 0 90 980 12 3 5 34
Chicken Strips
Chicken Strips – 3 pc 360 160 18 2.5 0 45 990 28 2 0 22
Side Salad
Side Salad 25 0 0 0 0 0 15 5 2 3 1

Health Tips:

  • Chicken: The company’s fried chicken basket meals, consisting of chicken strips, Texas toast and fries, are a popular choice with many patrons. A basket comes in at over 1000 calories and 2000mg of sodium, making it ideal for splitting with a friend. The included dipping sauces, from country-style gravy to honey mustard sauce, tack on another 80-250 calories to this meal.

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Hot Dogs

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cheese Dog 390 220 24 10 1 50 1000 27 1 3 16
Chili Cheese Dog 420 240 26 11 1 55 1070 28 1 4 18
Chili Cheese Dogs (2) 850 470 53 22 2.5 110 2140 56 2 7 36
Chili Dog 360 190 22 8 1 40 970 27 1 4 14
Classic Hot Dog 330 170 19 8 1 35 820 25 1 3 12

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Kids

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Fruit
Applesauce 45 0 0 0 0 0 0 11 2 7 0
Banana 110 5 0 0 0 0 0 27 3 14 1
Entrées
Chicken Strips – 2 pc 240 110 12 2 0 30 660 19 1 0 15
Classic Hot Dog 330 170 19 8 1 35 820 25 1 3 12
Hamburger 350 130 14 6 0.5 50 670 35 1 7 20
Sides
Fries 180 70 8 1 0 0 370 24 2 0 2
Drinks
Milk 110 25 2.5 1.5 0 10 130 12 0 12 8

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Snacks & Sides

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cheese Curds
Regular 500 300 34 19 0 85 990 26 0 1 24
Large 1000 600 67 38 0.5 165 1960 52 0 3 49
Fries
Regular 290 120 13 2 0 0 590 39 3 0 3
Large 470 190 21 3 0 0 950 63 4 1 5
Chips
Doritos® Nacho Cheese Tortilla Chips 240 130 14 2 0 0 360 28 2 0 3
Lay’s® BBQ Potato Chips 230 140 15 2 0 0 230 23 2 3 3
Lay’s® Potato Chips – Original 240 140 16 2 0 0 250 23 2 1 3
Oven Baked Lay’s® Original Potato Crisps 130 20 2 0 0 0 150 26 2 2 2
Pretzel Sticks
Pretzel Sticks with Zesty Queso 330 80 9 3 0 5 2060 52 2 7 9
Onion Rings
Regular 360 140 16 2.5 0 0 840 48 2 3 6
Large 540 210 24 3.5 0 0 1260 71 3 5 9

Health Tips:

  • Sides: Side dishes from Dairy Queen offer a range of high- to low-calorie options. On the lower end, a regular-sized order of fries contains just under 300 calories and about 600mg of sodium. Conversely, their fried cheese curds boast a substantially higher count, clocking in at about 500 calories and over 1000mg of sodium for a regular order.

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Dressing, Sauces, & Dips

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Dipping Sauce
Country Gravy Dipping Sauce 70 40 4.5 1.5 0 0 360 6 0 1 0
BBQ Dipping Sauce Cup 90 0 0 0 0 0 430 21 1 16 1
Wild Buffalo Dipping Sauce Cup 90 90 10 1 0 0 1000 1 0 0 0
Zesty Queso Dipping Sauce 110 90 10 3 0 10 570 3 0 1 2
House Made Hidden Valley Ranch Dipping Sauce Cup 220 200 22 4 0 20 370 3 0 2 1
Honey Mustard Dipping Sauce Cup 240 180 20 3 0 15 450 15 0 14 1
Dressing
Marzetti Light Italian Dressing 15 10 1 0 0 0 730 2 0 2 0
Marzetti Fat Free California French Style Dressing 40 0 0 0 0 0 270 10 0 8 0
Marzetti Light Ranch Dressing 60 20 2.5 0 0 0 220 9 1 3 1
Marzetti Balsamic Vinaigrette Dressing 130 110 12 2 0 0 470 4 0 4 0
Marzetti Creamy Caesar Dressing 180 170 18 3 0 10 400 2 0 1 1
Marzetti Dijon Honey Mustard 180 150 16 2.5 0 10 230 7 0 7 0
Marzetti Honey French Dressing 190 140 15 2.5 0 0 300 13 0 12 0
Marzetti Blue Cheese Dressing 200 190 21 4 0 25 430 2 0 1 1
Marzetti Thousand Island Dressing 210 190 21 3 0 20 310 6 0 6 0

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Local Favorites

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
BBQ Sandwich 280 60 7 2.5 0 25 750 39 2 12 14
Chili Cheese Fries 990 470 52 14 1 50 2280 107 9 4 25
Corn Dog 240 120 13 3 0 25 390 25 2 7 6
Mega Chili Cheese Dog 760 440 49 20 2 100 1910 49 2 6 32
Pork Tenderloin Sandwich 600 310 34 7 0 45 990 52 3 7 21
Steakfinger Basket 940 460 51 13 0.5 50 2120 97 5 3 23
Wild Alaskan Fish Sandwich 420 140 16 3 0 30 960 50 1 7 17

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Breakfast

 Calories Fat Calories Fat (g) Sat. Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Biscuit Sandwich
Biscuit Sandwich with Bacon 420 240 26 9 0 190 940 19 1 1 14
Biscuit Sandwich with Ham 350 160 18 6 0 185 980 19 1 1 13
Biscuit Sandwich with Sausage 410 230 25 9 0 190 750 18 1 1 13
Entrées
Breakfast Bowl – Gravy 830 530 59 19 4 360 1690 42 4 2 30
Chicken and Gravy Burrito 320 140 15 5 1 95 840 31 2 1 15
Chicken Strips (2) 240 110 12 2 0 30 660 19 1 0 15
Country Platter with Ham 860 380 42 13 0.5 365 2350 60 3 2 28
Eggs (2) 150 80 9 3 0 340 340 2 0 0 12
Sausage Biscuit Twin Pak 690 370 42 14 0 40 1160 34 1 2 13
Sausages (2) 190 150 17 6 0 40 290 0 0 0 8
Steak Fingers (2) 230 140 15 4.5 0 25 430 15 1 0 8
Ham (2) 60 15 2 1 0 20 720 2 0 1 9
Coffee
12 oz 5 0 0 0 0 0 5 0 0 0 0
16 oz 5 0 0 0 0 0 10 0 0 0 1
Milk
12 oz 220 80 9 6 0 35 210 21 0 21 15
16 oz 280 100 11 7 0 45 260 27 0 27 18
Orange Juice
Orange Juice Bottle 190 0 0 0 0 0 25 44 0 40 3
Pancakes
Pancake Platter with Bacon 730 380 42 14 0 120 1970 60 3 11 29
Pancake Platter with Ham 390 80 9 3 0 80 1410 61 3 11 18
Pancake Platter with Sausage 520 220 24 8 0 100 980 60 4 11 17
Pancakes (3) 260 45 5 1.5 0 45 530 46 3 8 7
Cheese
American Cheese 50 35 4 2.5 0 15 240 1 0 1 2
Pepper Jack Cheese 50 40 4.5 3 0 15 250 0 0 0 3
Shredded Cheese 60 40 4.5 2.5 0 15 85 1 0 0 3
Swiss Cheese 60 40 4.5 3 0 15 30 0 0 0 4
Sides
Hash Browns 180 110 12 2 0 0 360 18 2 0 1
Lil’ Donuts 290 130 14 7 0 15 300 37 1 17 3
Bacon (3) 390 320 35 12 0 60 1280 1 0 1 20

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Founded in Illinois in 1940, Dairy Queen is one of the oldest fast-food chains in America. Today, the brand boasts over 6,000 locations across the U.S., Canada and the globe. In 1988, the company acquired the Orange Julius brand, folding its famous frosty beverages into the menu and operating numerous hybrid franchises around the world.

While the brand is perhaps most famous for its frozen desserts, including the iconic Blizzard soft-serve treat, Dairy Queen offers a full menu of breakfast, lunch and dinner items. Patrons can enjoy combo meals featuring burgers, sandwiches and chicken tender baskets. Sides, such as fries, cheese curds and onion rings help round out the meal.

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