Are you looking for a Denny’s calorie counter online? Well, the chart below will help you find nutritional information about Denny’s menu items.
Jump to:
- 55+ Menu
- Appetizers
- Beverages
- Breakfast Sides
- Build Your Own Burger
- Build Your Own Grand Slam
- Burgers
- Condiments
- Dinner Sides
- Dinner
- Desserts
- Favorites
- Omelettes
- Sandwiches
- Skillets
- Slams
- Soups, Salads and Sides
FAQs
- How may calories are in a Denny’s All-American Slam? Answer: 770.
- How many calories are in a Denny’s Banana Pecan Pancake Breakfast? Answer: 750.
- How many carbs are in a Denny’s Hash Browns? Answer: 26g.
- How much fat is in a Denny’s Broccoli & Cheddar Soup (cup)? Answer: 11g.
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Beverageswww.food-nutrition.fun |
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| Chocolate Milk – small | 180 | 9 | 30 | 178 | 28 | 5 | |||||
| Chocolate Milk – large | 280 | 14 | 46 | 280 | 44 | 8 | |||||
| Coffee (all) | 0 | 0 | 0 | 0 | 0 | 0 | |||||
| Frosty Roast™ Frozen Coffee | 380 | 0 | 43 | 140 | 42 | 11 | |||||
| FUZE® Raspberry Tea | 70 | 0 | 19 | 10 | 19 | 2 | |||||
| Hot Chocolate | 100 | 3 | 28 | 219 | 24 | 4 | |||||
| Hot Tea / Herbal Tea | 0 | 0 | 0 | 0 | 0 | 0 | |||||
| Iced Coffee | 110 | 0 | 16 | 30 | 16 | 3 | |||||
| Iced Tea | 0 | 0 | 0 | 0 | 0 | 0 | |||||
| Lemonade | 150 | 0 | 35 | 38 | 31 | 4 | |||||
| Lemonade Iced Tea | 70 | 0 | 19 | 0 | 19 | 2 | |||||
| Mango Lemonade | 210 | 0 | 55 | 0 | 54 | 6 | |||||
| Milk – small | 130 | 8 | 12 | 100 | 12 | 3 | |||||
| Milk – large | 220 | 14 | 20 | 180 | 20 | 6 | |||||
| Strawberry Lemonade | 200 | 1 | 50 | 0 | 48 | 6 | |||||
| Strawberry Mango Pucker™ | 220 | 0 | 56 | 10 | 52 | 6 | |||||
| Groovy Mango | 270 | 1 | 71 | 45 | 64 | 8 | |||||
| Orange Grove | 120 | 1 | 29 | 30 | 22 | 3 | |||||
| Strawberry Banana Bliss | 250 | 3 | 65 | 30 | 49 | 7 | |||||
Slamswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | ||||||
| All-American Slam® (add choices) | 770 | 37 | 5 | 1360 | 0 | 21 | |||||
| Belgian Waffle Slam® | 760 | 29 | 34 | 1350 | 2 | 21 | |||||
| Fit Slam® | 360 | 24 | 46 | 820 | 16 | 10 | |||||
| French Toast Slam® | 780 | 28 | 66 | 1510 | 15 | 21 | |||||
| Lumberjack Slam® (add choices) | 1000 | 42 | 73 | 3010 | 13 | 27 | |||||
| Original Grand Slam® | 830 | 29 | 71 | 1990 | 13 | 23 | |||||
| The Grand Slamwich® w/ hash browns | 1530 | 52 | 97 | 3690 | 11 | 42 | |||||
Omeletteswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | ||||||
| Fit Fare® Omelette | 350 | 30 | 25 | 850 | 16 | 10 | |||||
| Meat Lover’s Omelette w/ hash browns (add bread choice) | 1020 | 53 | 37 | 2490 | 6 | 28 | |||||
| Moons Over My Hammy Omelette™ w/ hash browns (add bread choice) | 730 | 39 | 31 | 2530 | 5 | 20 | |||||
| Philly Cheesesteak Omelette w/ hash browns (add bread choice) | 890 | 46 | 38 | 2530 | 8 | 24 | |||||
| Ultimate Omelette® w/ hash browns (add bread choice) | 870 | 35 | 37 | 1850 | 7 | 24 | |||||
| Veggie-Cheese Omelette w/ hash browns (add bread choice) | 650 | 28 | 37 | 1410 | 6 | 18 | |||||
Favoriteswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | ||||||
| Bacon Avocado Burrito w/ hash browns | 1060 | 35 | 98 | 2410 | 11 | 29 | |||||
| Banana Pecan Pancake Breakfast | 750 | 29 | 131 | 1590 | 62 | 21 | |||||
| Blueberry Pancake Breakfast w/ scrambled eggs (add choices) | 590 | 21 | 85 | 1410 | 26 | 16 | |||||
| Country-Fried Steak & Eggs w/ hash browns (add bread choice) | 690 | 31 | 46 | 1850 | 2 | 19 | |||||
| Moons Over My Hammy® (add choices) | 740 | 39 | 40 | 2420 | 3 | 20 | |||||
| T-Bone Steak & Eggs (add choices) | 790 | 110 | 4 | 2070 | 0 | 20 | |||||
Build Your Own grand Slamwww.food-nutrition.fun |
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| BUILD YOUR OWN GRAND SLAM | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |||||
| Bacon Strips | 70 | 5 | 1 | 230 | 0 | 2 | |||||
| Buttermilk Biscuit | 190 | 3 | 24 | 570 | 2 | 5 | |||||
| Chicken Sausage Patty (1) | 110 | 7 | 0 | 260 | 1 | 3 | |||||
| Eggs (2) | 250 | 13 | 1 | 235 | 0 | 7 | |||||
| Egg Whites (2) | 50 | 11 | 1 | 180 | 0 | 1 | |||||
| English Muffin w/o margarine | 130 | 4 | 25 | 250 | 1 | 3 | |||||
| Grilled Ham Slice | 120 | 14 | 8 | 710 | 6 | 3 | |||||
| Grits w/ margarine | 220 | 5 | 44 | 15 | 0 | 6 | |||||
| Hash Browns | 210 | 2 | 26 | 650 | 1 | 6 | |||||
| Hearty Breakfast Sausage | 350 | 14 | 350 | 830 | 1 | 47 | |||||
| Oatmeal w/ milk & brown sugar | 240 | 6 | 48 | 220 | 27 | 7 | |||||
| Pancakes, Buttermilk | 330 | 8 | 67 | 1170 | 12 | 9 | |||||
| Pancakes, Hearty Wheat | 310 | 10 | 64 | 950 | 4 | 8 | |||||
| Sausage Links | 160 | 5 | 1 | 325 | 0 | 4 | |||||
| Seasonal Fruit | 70 | 1 | 18 | 7 | 17 | 2 | |||||
| Slices of Toast w/ margarine | 270 | 5 | 31 | 110 | 4 | 7 | |||||
| Turkey Bacon Strips | 50 | 6 | 1 | 330 | 0 | 2 | |||||
| Yogurt, Low Fat | 160 | 6 | 30 | 100 | 25 | 4 | |||||
Breakfast Sideswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | ||||||
| Bacon Strips | 140 | 9 | 1 | 467 | 1 | 4 | |||||
| Bagel & Cream Cheese | 330 | 11 | 55 | 610 | 6 | 9 | |||||
| Buttermilk Biscuit | 190 | 3 | 24 | 570 | 2 | 5 | |||||
| Cheddar Cheese Hash Browns | 300 | 8 | 26 | 780 | 2 | 8 | |||||
| Chicken Sausage Patty (2) | 220 | 15 | 1 | 530 | 1 | 6 | |||||
| Eggs (each) 2 oz = 1 egg | 125 | 7 | 0 | 118 | 0 | 3 | |||||
| Egg Whites | 50 | 11 | 1 | 180 | 0 | 1 | |||||
| English Muffin w/o margarine | 130 | 4 | 25 | 250 | 1 | 3 | |||||
| Everything Hash Browns w/ onions, Cheddar cheese & country gravy | 340 | 8 | 33 | 1010 | 3 | 10 | |||||
| Grilled Ham Slice | 120 | 14 | 8 | 710 | 6 | 3 | |||||
| Grits w/ margarine | 90 | 2 | 15 | 15 | 0 | 3 | |||||
| Grits w/ margarine | 220 | 5 | 44 | 15 | 0 | 6 | |||||
| Hash Browns | 210 | 2 | 26 | 650 | 1 | 6 | |||||
| Hearty Breakfast Sausage | 350 | 14 | 350 | 830 | 1 | 47 | |||||
| Oatmeal w/ milk & brown sugar | 240 | 6 | 48 | 220 | 27 | 7 | |||||
| Pancake Puppies® | 490 | 6 | 101 | 1020 | 53 | 14 | |||||
| Red-Skinned Potatoes | 190 | 4 | 28 | 627 | 0 | 5 | |||||
| Sausage Links (4) | 320 | 10 | 2 | 650 | 0 | 9 | |||||
| Seasonal Fruit | 70 | 1 | 18 | 7 | 17 | 2 | |||||
| Slices of Toast w/ margarine | 270 | 5 | 31 | 110 | 4 | 7 | |||||
| Turkey Bacon Strips | 100 | 12 | 2 | 660 | 0 | 3 | |||||
| Yogurt, Low Fat | 160 | 6 | 30 | 100 | 25 | 4 | |||||
55+ Menuwww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | ||||||
| Senior Belgian Waffle Slam® w/ egg | 520 | 17 | 25 | 890 | 1 | 14 | |||||
| Senior Brooklyn Spaghetti & Meatballs (add choices) | 840 | 40 | 65 | 1880 | 5 | 23 | |||||
| Senior Country-Fried Steak w/ bread (add choices) | 700 | 21 | 41 | 1320 | 0 | 15 | |||||
| Senior Fit Fare® Grilled Chicken | 540 | 48 | 52 | 810 | 22 | 14 | |||||
| Senior Fit Fare® Omelette | 480 | 25 | 73 | 640 | 43 | 14 | |||||
| Senior French Toast Slam® w/ egg (add choices) | 550 | 20 | 35 | 900 | 9 | 15 | |||||
| Senior Grilled Cheese Deluxe Sandwich (add choices) | 520 | 16 | 49 | 1440 | 5 | 14 | |||||
| Senior Grilled Chicken w/ bread (add choices) | 370 | 39 | 21 | 710 | 0 | 10 | |||||
| Senior Omelette (add choices) | 440 | 25 | 8 | 770 | 3 | 12 | |||||
| Senior Scrambled Eggs & Cheddar Breakfast | 820 | 34 | 72 | 2150 | 13 | 22 | |||||
| Senior Starter™ (add choices) | 210 | 9 | 1 | 290 | 0 | 6 | |||||
Appetizerswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | ||||||
| Build Your Own Sampler™ – Cheese Quesadilla | 650 | 24 | 47 | 1270 | 3 | 17 | |||||
| Build Your Own Sampler™ – Chicken Strips | 285 | 17 | 20 | 920 | 0 | 8 | |||||
| Build Your Own Sampler™ – Jalapeño Bottle Caps® | 300 | 3 | 38 | 1019 | 3 | 8 | |||||
| Build Your Own Sampler™ – Mozzarella Cheese Sticks | 280 | 19 | 29 | 1240 | 2 | 7 | |||||
| Build Your Own Sampler™ – Onion Rings | 816 | 11 | 90 | 1819 | 10 | 24 | |||||
| Build Your Own Sampler™ – Chips & Queso | 500 | 16 | 67 | 400 | 1 | 14 | |||||
| Pancake Puppies® | 850 | 11 | 169 | 1710 | 90 | 23 | |||||
| Pancake Puppies® | 490 | 6 | 101 | 1020 | 53 | 14 | |||||
| Chicken Strips w/ Buffalo Sauce | 730 | 43 | 52 | 3450 | 0 | 20 | |||||
| Chicken Strips w/ Sweet & Tangy BBQ Sauce | 830 | 43 | 83 | 2830 | 29 | 23 | |||||
| Mozzarella Cheese Sticks (add sauce) | 560 | 38 | 58 | 2480 | 3 | 15 | |||||
| Grilled Chicken & Sausage Quesadilla | 1210 | 57 | 68 | 2620 | 9 | 33 | |||||
| Smothered Cheese Fries w/ ranch dressing | 908 | 21 | 64 | 1020 | 2 | 27 | |||||
| Zesty Nachos | 1320 | 54 | 135 | 2260 | 10 | 37 | |||||
| Half Size Zesty Nachos | 660 | 28 | 67 | 1160 | 5 | 18 | |||||
Soups, Salads, and Sideswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | ||||||
| Avocado Chicken Caesar Salad w/ dressing & bread | 830 | 51 | 32 | 1640 | 3 | 23 | |||||
| Bacon Strips | 70 | 5 | 1 | 230 | 0 | 2 | |||||
| Broccoli & Cheddar Soup (bowl) | 370 | 9 | 48 | 1650 | 14 | 10 | |||||
| Broccoli & Cheddar Soup (cup) | 250 | 6 | 32 | 1100 | 9 | 7 | |||||
| Caesar Salad w/ dressing | 450 | 11 | 38 | 960 | 2 | 13 | |||||
| Chicken Deluxe Salad-Grilled Chicken (add choices) | 420 | 41 | 16 | 1140 | 7 | 11 | |||||
| Chicken Deluxe Salad-Chicken Strips (add choices) | 570 | 33 | 43 | 1550 | 7 | 16 | |||||
| Chicken Noodle Soup (bowl) | 140 | 15 | 17 | 1130 | 2 | 4 | |||||
| Chicken Noodle Soup (cup) | 110 | 10 | 11 | 750 | 1 | 3 | |||||
| Chili (bowl) | 400 | 23 | 42 | 2020 | 12 | 11 | |||||
| Chili (cup) | 280 | 16 | 28 | 1360 | 8 | 8 | |||||
| Clam Chowder (bowl) | 300 | 6 | 16 | 1870 | 0 | 6 | |||||
| Clam Chowder (cup) | 200 | 4 | 8 | 1247 | 0 | 4 | |||||
| Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o bread | 450 | 38 | 46 | 840 | 36 | 12 | |||||
| Half Size Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o bread | 320 | 37 | 23 | 600 | 18 | 9 | |||||
| French Fries, salted | 510 | 6 | 59 | 110 | 0 | 14 | |||||
| Garden Salad w/o dressing | 120 | 7 | 7 | 150 | 4 | 3 | |||||
| Grilled Chicken Cobb Salad w/ bread | 820 | 61 | 43 | 1290 | 4 | 22 | |||||
| Hash Browns | 210 | 2 | 26 | 650 | 1 | 6 | |||||
| Loaded Baked Potato Soup (bowl) | 420 | 9 | 23 | 1710 | 6 | 12 | |||||
| Loaded Baked Potato Soup (cup) | 310 | 8 | 16 | 1200 | 4 | 9 | |||||
| Prime Rib Cobb Salad w/ bread | 760 | 41 | 46 | 1480 | 4 | 21 | |||||
| Onion Rings | 816 | 11 | 90 | 1819 | 10 | 24 | |||||
| Seasoned Fries | 630 | 6 | 48 | 1010 | 0 | 18 | |||||
| Tortillas (3) | 260 | 7 | 40 | 660 | 3 | 7 | |||||
| Vegetable Beef Soup (bowl) | 168 | 10 | 23 | 1549 | 4 | 5 | |||||
| Vegetable Beef Soup (cup) | 112 | 7 | 15 | 1032 | 2 | 3 | |||||
Sandwicheswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | ||||||
| Bacon Lover’s BLT (add choices) | 680 | 25 | 40 | 1450 | 5 | 18 | |||||
| Chicken Avocado Sandwich w/ Fit Fare® fresh veggies | 490 | 43 | 51 | 2530 | 14 | 12 | |||||
| Club Sandwich (add choices) | 630 | 32 | 51 | 1850 | 8 | 17 | |||||
| Hickory Grilled Chicken Sandwich (add choices) | 900 | 50 | 68 | 1420 | 11 | 24 | |||||
| Prime Rib Philly Melt (add choices) | 680 | 38 | 51 | 2000 | 6 | 19 | |||||
| The Super Bird® (add choices) | 540 | 33 | 43 | 2150 | 4 | 15 | |||||
Build Your own Burgerwww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | ||||||
| Beef Patty | 355 | 29 | 0 | 437 | 0 | 9 | |||||
| Grilled Seasoned Chicken Breast | 196 | 35 | 1 | 359 | 0 | 5 | |||||
| Turkey Patty | 330 | 20 | 0 | 360 | 0 | 6 | |||||
| Veggie Patty | 164 | 16 | 19 | 491 | 4 | 4 | |||||
| Cheddar Bun | 280 | 9 | 47 | 490 | 7 | 8 | |||||
| Grilled Potato Bread | 316 | 10 | 63 | 573 | 4 | 9 | |||||
| Sesame Seed Bun | 220 | 7 | 40 | 350 | 3 | 6 | |||||
| Whole Wheat Bun | 194 | 8 | 36 | 348 | 8 | 5 | |||||
| American Cheese | 81 | 4 | 1 | 396 | 0 | 2 | |||||
| Cheddar Cheese | 76 | 5 | 0 | 120 | 0 | 2 | |||||
| Pepper Jack Cheese | 70 | 4 | 0 | 190 | 0 | 2 | |||||
| Swiss Cheese | 74 | 4 | 1 | 338 | 1 | 2 | |||||
| Bacon | 70 | 5 | 1 | 230 | 0 | 2 | |||||
| BBQ Sauce | 55 | 0 | 15 | 232 | 14 | 2 | |||||
| Chili | 55 | 3 | 7 | 336 | 2 | 2 | |||||
| Chipotle Sauce | 28 | 0 | 2 | 79 | 2 | 1 | |||||
| Fresh Avocado | 80 | 1 | 4 | 40 | 0 | 2 | |||||
| Fried Egg | 120 | 6 | 0 | 125 | 0 | 3 | |||||
| Grilled Onions | 60 | 0 | 3 | 56 | 0 | 2 | |||||
| Hash Browns | 80 | 1 | 10 | 249 | 1 | 2 | |||||
| Jalapeños, sliced | 9 | 2 | 2 | 513 | 0 | 0 | |||||
| Lettuce | 4 | 0 | 1 | 3 | 0 | 0 | |||||
| Mayo | 101 | 0 | 0 | 76 | 0 | 3 | |||||
| Onion Tanglers™ | 179 | 2 | 18 | 179 | 2 | 5 | |||||
| Pickles | 2 | 0 | 0 | 167 | 0 | 0 | |||||
| Pico de Gallo | 11 | 0 | 3 | 67 | 1 | 0 | |||||
| Ranch Dressing | 122 | 0 | 0 | 182 | 0 | 3 | |||||
| Red Onions | 5 | 0 | 1 | 0 | 1 | 0 | |||||
| Sautéed Mushrooms | 59 | 1 | 2 | 57 | 1 | 2 | |||||
| Spinach | 6 | 0 | 1 | 22 | 0 | 0 | |||||
| Tomato | 7 | 0 | 2 | 2 | 1 | 0 | |||||
Burgerswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | ||||||
| Bacon Avocado Cheeseburger (add choices) | 970 | 46 | 50 | 1830 | 6 | 26 | |||||
| Bacon Slamburger™ (add choices) | 880 | 50 | 55 | 1530 | 5 | 23 | |||||
| BBQ Bacon Cheddar Burger w/ fries | 1520 | 54 | 126 | 2220 | 24 | 42 | |||||
| Fit Fare® Cali Jack Turkey Burger w/ broccoli | 750 | 30 | 53 | 1140 | 15 | 17 | |||||
| Double Cheeseburger (add choices) | 1120 | 74 | 49 | 2500 | 7 | 29 | |||||
| Macho Nacho Burger | 860 | 48 | 68 | 1980 | 13 | 23 | |||||
| Mushroom Swiss Burger (add choices) | 720 | 43 | 51 | 1660 | 8 | 19 | |||||
Dinnerwww.food-nutrition.fun |
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| DINNER | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |||||
| Brooklyn Spaghetti & Meatballs | 1220 | 57 | 108 | 2460 | 7 | 33 | |||||
| Chicken Loaded Potato Skillet | 940 | 52 | 62 | 2770 | 4 | 26 | |||||
| Chicken Strips w/ bread (add choices) | 760 | 44 | 84 | 1830 | 0 | 21 | |||||
| Country-Fried Steak w/ gravy & bread (add choices) | 760 | 32 | 53 | 1920 | 0 | 21 | |||||
| Fish & Chips w/ French Fries (add side) | 1330 | 38 | 132 | 1930 | 7 | 37 | |||||
| Fit Fare® Sirloin Steak w/ Whole Grain Rice and Steamed Zucchini & Squash | 530 | 51 | 46 | 1910 | 2 | 29 | |||||
| Fit Fare® Sweet & Tangy BBQ Chicken w/ Broccoli & Mashed Potatoes & Gravy | 650 | 76 | 55 | 1880 | 30 | 17 | |||||
| Fit Fare® Tilapia Ranchero | 450 | 53 | 40 | 930 | 3 | 14 | |||||
| Prime Rib & Chicken Sizzlin’ Skillet | 930 | 68 | 65 | 2340 | 11 | 25 | |||||
| Sirloin Steak w/ bread (add sides) | 470 | 49 | 21 | 1590 | 0 | 27 | |||||
| Slow-Cooked Pot Roast | 690 | 51 | 91 | 2120 | 4 | 23 | |||||
| Sweet & Tangy BBQ Chicken w/ bread, Cheddar Mashed Potatoes & Sweet Petite Corn | 940 | 82 | 90 | 1900 | 36 | 25 | |||||
| T-Bone Steak & Breaded Shrimp w/ bread (add choices) | 1050 | 73 | 56 | 2900 | 11 | 28 | |||||
| T-Bone Steak w/ bread (add choices) | 820 | 101 | 24 | 2270 | 0 | 21 | |||||
| Tilapia Ranchero w/ Cheddar Mashed Potatoes & bread | 650 | 57 | 38 | 1260 | 3 | 16 | |||||
Dinner Sideswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | ||||||
| Broccoli | 25 | 2 | 4 | 20 | 1 | 1 | |||||
| Dippable Veggies w/o dressing | 30 | 1 | 5 | 85 | 4 | 1 | |||||
| French Fries, salted | 510 | 6 | 59 | 110 | 0 | 14 | |||||
| Fresh Steamed Zucchini & Squash | 15 | 1 | 3 | 50 | 2 | 0 | |||||
| Fresh Sautéed Zucchini & Squash | 60 | 1 | 3 | 105 | 2 | 2 | |||||
| Golden-Fried Shrimp | 190 | 9 | 20 | 750 | 5 | 5 | |||||
| Hash Browns | 210 | 2 | 26 | 650 | 1 | 6 | |||||
| Mac ‘n Cheese | 140 | 5 | 9 | 200 | 1 | 4 | |||||
| Mashed Potatoes | 100 | 2 | 20 | 387 | 1 | 3 | |||||
| Red-Skinned Potatoes | 190 | 4 | 28 | 627 | 0 | 5 | |||||
| Smoked Cheddar Mashed Potatoes | 130 | 3 | 18 | 467 | 1 | 4 | |||||
| Sweet Petite Corn | 130 | 4 | 26 | 0 | 6 | 3 | |||||
| Whole Grain Rice | 227 | 5 | 43 | 622 | 0 | 6 | |||||
Skilletswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | ||||||
| Banana Caramel French Toast Skillet | 870 | 30 | 117 | 1250 | 52 | 24 | |||||
| Fit Fare® Veggie Skillet | 330 | 20 | 44 | 1450 | 9 | 9 | |||||
| Hearty Breakfast Skillet | 990 | 41 | 36 | 2130 | 5 | 20 | |||||
| Santa Fe Skillet | 710 | 33 | 30 | 1490 | 5 | 20 | |||||
| Ultimate Skillet | 740 | 27 | 34 | 1470 | 5 | 21 | |||||
Condimentswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | ||||||
| Balsamic Vinaigrette, Low Fat | 35 | 0 | 7 | 140 | 7 | 1 | |||||
| BBQ Sweet & Spicy | 110 | 0 | 30 | 470 | 28 | 3 | |||||
| Bleu Cheese Dressing | 110 | 1 | 1 | 220 | 1 | 3 | |||||
| Caesar Dressing | 100 | 1 | 0 | 300 | 0 | 3 | |||||
| Croutons | 90 | 3 | 15 | 240 | 0 | 3 | |||||
| Fat Free Italian Dressing | 9 | 0 | 3 | 367 | 2 | 0 | |||||
| Fat Free Ranch Dressing | 25 | 0 | 5 | 230 | 1 | 1 | |||||
| French Dressing | 74 | 0 | 8 | 248 | 4 | 2 | |||||
| Honey Mustard Dressing | 160 | 0 | 5 | 140 | 4 | 4 | |||||
| Maple-Flavored Syrup | 100 | 0 | 40 | 45 | 40 | 4 | |||||
| Marinara Sauce | 35 | 1 | 5 | 250 | 2 | 1 | |||||
| Pico de Gallo | 21 | 1 | 5 | 125 | 3 | 1 | |||||
| Ranch Dressing | 122 | 0 | 0 | 182 | 14 | 3 | |||||
| Sour Cream | 91 | 1 | 2 | 23 | 0 | 3 | |||||
| Sugar-Free Maple-Flavored Syrup | 30 | 0 | 12 | 94 | 0 | 1 | |||||
| Thousand Island Dressing | 107 | 0 | 5 | 275 | 4 | 3 | |||||
| Whipped Margarine | 15 | 0 | 0 | 10 | 0 | 0 | |||||
Dessertswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | ||||||
| Apple Pie | 480 | 4 | 67 | 580 | 35 | 13 | |||||
| Banana Split | 810 | 12 | 125 | 190 | 95 | 23 | |||||
| Caramel Apple Crisp | 740 | 7 | 134 | 570 | 89 | 21 | |||||
| Caramel Topping | 190 | 1 | 44 | 110 | 33 | 5 | |||||
| Chocolate Topping | 110 | 0 | 28 | 20 | 21 | 3 | |||||
| Chopped Nuts | 190 | 8 | 6 | 0 | 1 | 6 | |||||
| Floats (Barq’s® Root Beer or Coca-Cola®) | 430 | 6 | 69 | 120 | 63 | 12 | |||||
| Glazed Pecans | 200 | 1 | 18 | 135 | 13 | 6 | |||||
| Hot Fudge Brownie a la Mode | 830 | 9 | 122 | 520 | 95 | 24 | |||||
| Hot Fudge Topping | 150 | 1 | 23 | 65 | 22 | 4 | |||||
| New York Style Cheesecake | 510 | 9 | 43 | 370 | 31 | 14 | |||||
| OREO® Cookie Pieces | 110 | 1 | 16 | 110 | 9 | 3 | |||||
| Strawberry Topping | 60 | 0 | 14 | 10 | 13 | 2 | |||||
www.food-nutrition.fun