Updated 2021. Tables will scroll horizontally and vertically on your mobile device.
Jump to:
- Crêpe
- Salads
- Grilled Flatbreads
- Artisan Melts
- Toasted Wraps
- Rice Bowls
- Smoothies
- Yogurt
FAQs
- How many calories are in a Freshens Denver w/ Bacon Breakfast Crêpe? Answer: 520.
- How much sodium is in a Freshens Pesto Chicken Crêpe? Answer: 850 g.
- How many calories are in a Freshens Wild Strawberry Smoothie? Answer: 300.
- How many carbs are in a Freshens Oreo Cream Milkshake? Answer: 110 g.
Crêpe |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Buffalo Chicken | 410 | 22 | 7 | 0 | 100 | 1490 | 25 | 2 | 8 | 28 |
| Cheesecake Supreme | 450 | 21 | 9 | 0 | 55 | 170 | 55 | 3 | 37 | 11 |
| Chicken Caesar | 600 | 44 | 11 | 0 | 110 | 1110 | 25 | 2 | 6 | 32 |
| Chipolte Ranch Turkey Melt | 520 | 31 | 8 | 0 | 105 | 610 | 25 | 2 | 8 | 31 |
| Denver w/ Bacon | 520 | 29 | 12 | 0 | 605 | 1230 | 27 | 2 | 8 | 37 |
| Egg White Florentine | 300 | 8 | 4 | 0 | 45 | 870 | 25 | 3 | 7 | 28 |
| Fresh Tomato, Cheese & Basil | 300 | 12 | 7 | 0 | 50 | 620 | 27 | 3 | 8 | 17 |
| Honey Mustard Chicken | 460 | 22 | 8 | 0 | 100 | 1030 | 36 | 1 | 17 | 27 |
| Hummus | 400 | 26 | 3.5 | 0 | 30 | 430 | 32 | 5 | 7 | 11 |
| Nutella Supreme | 430 | 15 | 5 | 0 | 20 | 95 | 66 | 5 | 41 | 10 |
| Pepperoni Pizza | 430 | 25 | 12 | 0 | 80 | 1230 | 31 | 4 | 10 | 23 |
| Pesto Chicken | 490 | 29 | 8 | 0 | 85 | 850 | 27 | 3 | 7 | 30 |
| Raspberry Chicken | 510 | 21 | 7 | 0 | 90 | 630 | 52 | 2 | 31 | 27 |
| Sausage and Egg | 570 | 34 | 14 | 0 | 615 | 960 | 22 | 1 | 6 | 38 |
| Southwest Chicken | 580 | 33 | 10 | 0 | 115 | 1210 | 36 | 5 | 10 | 31 |
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Salads |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Buffalo Chicken | 480 | 27 | 9 | 0 | 110 | 1580 | 29 | 6 | 8 | 34 |
| Grilled Chicken Caesar | 520 | 37 | 7 | 0 | 80 | 900 | 26 | 3 | 9 | 26 |
| Roadhouse BBQ Chicken | 420 | 17 | 4.5 | 0 | 80 | 760 | 42 | 5 | 19 | 24 |
| Chicken Avocado Cobb | 600 | 38 | 11 | 0 | 205 | 1460 | 30 | 4 | 8 | 37 |
| Strawberry & Kale | 490 | 15 | 4 | 0 | 75 | 440 | 56 | 7 | 29 | 29 |
| SW Chipotle Chicken | 560 | 29 | 7 | 0 | 95 | 1060 | 43 | 7 | 12 | 28 |
Health Tips:
- Meal Options – Popular salad options include the strawberry and kale, as well as the roadhouse BBQ chicken salads. Each is under 500 calories and boast lush beds of fresh lettuce serving as the bases for the nutritionally sound meals. Customers find similar ingredients used in the crêpes, flatbreads, stuffed baguettes, and bowls.
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Grilled Flatbreads |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chipotle Chicken Club | 670 | 35 | 10 | 0 | 85 | 1470 | 58 | 3 | 6 | 34 |
| BBQ Bacon Chicken | 660 | 22 | 9 | 0 | 85 | 1760 | 81 | 3 | 29 | 36 |
| Pesto Chicken | 600 | 29 | 9 | 0 | 55 | 1220 | 58 | 3 | 6 | 30 |
| Santa Fe | 720 | 36 | 10 | 0 | 70 | 1680 | 64 | 2 | 7 | 31 |
| Kale Caesar | 650 | 34 | 10 | 0 | 75 | 1470 | 59 | 3 | 6 | 32 |
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Artisan Melts |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Mom’s Grilled Cheese | 1160 | 58 | 24 | 0 | 105 | 2350 | 118 | 3 | 8 | 37 |
| Grilled Cheese & Bacon | 1220 | 62 | 25 | 0 | 125 | 26330 | 118 | 3 | 8 | 43 |
| Chicken Bacon Ranch | 1070 | 52 | 18 | 0 | 130 | 2390 | 105 | 3 | 1 | 44 |
| Chicken Caprese | 940 | 35 | 17 | 0 | 105 | 2110 | 110 | 4 | 4 | 37 |
| Buffalo Chicken | 1020 | 47 | 18 | 0 | 125 | 3770 | 106 | 3 | 1 | 44 |
| Tomato Soup Dipper | 80 | 1.5 | 0.5 | 0 | 5 | 390 | 14 | 0 | 8 | 2 |
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Toasted Wraps |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Super Green | 540 | 32 | 5 | 0 | 50 | 1460 | 44 | 1 | 5 | 24 |
| Diablo Chicken | 410 | 15 | 5 | 0 | 45 | 2020 | 44 | 0 | 6 | 24 |
| Chicken Avocado | 570 | 31 | 8 | 0 | 70 | 1850 | 43 | 1 | 5 | 31 |
| Mexicano | 640 | 28 | 7 | 0 | 45 | 1950 | 68 | 1 | 7 | 27 |
| Spinach Pesto | 500 | 26 | 6 | 0 | 45 | 1320 | 42 | 0 | 3 | 26 |
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Rice Bowls |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Baja Queso | 680 | 33 | 6 | 0 | 65 | 1100 | 74 | 2 | 5 | 21 |
| Buffalo | 600 | 23 | 7 | 0 | 75 | 1610 | 70 | 2 | 3 | 27 |
| Florence | 610 | 14 | 5 | 0 | 55 | 1200 | 80 | 3 | 5 | 31 |
| KC BBQ | 610 | 11 | 5 | 0 | 65 | 1530 | 97 | 2 | 27 | 27 |
| Mexican | 710 | 29 | 6 | 0 | 65 | 1380 | 83 | 2 | 6 | 25 |
| Power Protein | 810 | 30 | 8 | 0 | 170 | 2020 | 94 | 3 | 4 | 39 |
| Spicy Korean | 520 | 8 | 1.5 | 0 | 125 | 1200 | 90 | 1 | 19 | 22 |
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Smoothies |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Acai Energy | 410 | 5 | 1 | 0 | 0 | 30 | 88 | 0 | 73 | 3 |
| Apple Kiwi Kale | 380 | 0 | 0 | 0 | 0 | 35 | 94 | 3 | 88 | 1 |
| Bangin’ Berry | 330 | 0 | 0 | 0 | 0 | 25 | 80 | 1 | 77 | 0 |
| Caribbean Craze | 300 | 0 | 0 | 0 | 0 | 25 | 73 | 1 | 69 | 0 |
| Cookie Dough | 590 | 19 | 7 | 0 | 5 | 570 | 97 | 1 | 75 | 13 |
| Goin’ Green | 280 | 0.5 | 0 | 0 | 0 | 35 | 70 | 1 | 57 | 1 |
| Jamaican Jammer | 330 | 0 | 0 | 0 | 5 | 200 | 70 | 1 | 65 | 12 |
| Mango Me Crazy | 320 | 0 | 0 | 0 | 0 | 15 | 80 | 1 | 74 | 0 |
| Maui Mango | 390 | 0 | 0 | 0 | 0 | 25 | 97 | 1 | 84 | 1 |
| Orange Sunrise | 330 | 2.5 | 1.5 | 0 | 10 | 50 | 73 | 0 | 66 | 3 |
| Peach On The Beach | 330 | 2.5 | 1.5 | 0 | 10 | 35 | 75 | 0 | 69 | 3 |
| Peanut Butter Protein | 480 | 12 | 2.5 | 0 | 5 | 410 | 59 | 2 | 63 | 24 |
| Super Red | 270 | 2.5 | 1.5 | 0 | 10 | 45 | 56 | 0 | 54 | 3 |
| Tropical Therapy | 530 | 4 | 4 | 0 | 0 | 15 | 81 | 3 | 120 | 0 |
| Vegan Power Up | 320 | 0 | 0 | 0 | 0 | 135 | 71 | 1 | 67 | 7 |
| Wild Strawberry | 300 | 0 | 0 | 0 | 0 | 15 | 76 | 1 | 73 | 0 |
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Yogurt |
Calories | Calories from Fat | Fat (g) | Sat. Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Cake Cone Vanilla | 160 | 0 | 0 | 0 | 5 | 95 | 35 | 0 | 28 | 5 |
| Chocolate Milkshake | 440 | 25 | 2.5 | 1.5 | 10 | 270 | 95 | 1 | 84 | 15 |
| Fat Free Vanilla: 7oz. | 190 | 5 | 0 | 0 | 5 | 110 | 42 | 0 | 38 | 7 |
| Fat Free Vanilla: 9 oz. | 240 | 5 | 0 | 0 | 5 | 140 | 54 | 0 | 49 | 9 |
| FroYo Blast Cookie Dough | 490 | 50 | 6 | 3 | 5 | 260 | 103 | 1 | 83 | 11 |
| FroYo Blast Oreo Overload | 370 | 40 | 4.5 | 1 | 5 | 360 | 78 | 1 | 62 | 11 |
| FroYo Blast M&M’s | 460 | 80 | 9 | 5 | 10 | 180 | 89 | 1 | 80 | 11 |
| FroYo Blast Reese’s Pieces | 600 | 170 | 19 | 7 | 5 | 340 | 96 | 3 | 84 | 19 |
| Oreo Cream Milkshake | 540 | 60 | 6 | 2 | 10 | 450 | 110 | 1 | 92 | 16 |
| Parfait w/Granola | 400 | 70 | 8 | 0 | 5 | 95 | 76 | 6 | 45 | 12 |
| Strawberry Milkshake | 400 | 20 | 2 | 1.5 | 10 | 240 | 86 | 1 | 78 | 14 |
| Vanilla Milkshake | 420 | 20 | 2 | 1.5 | 10 | 230 | 91 | 1 | 84 | 14 |
| Waffle Cone Vanilla | 250 | 10 | 1.5 | 0 | 5 | 130 | 56 | 1 | 40 | 8 |
Health Tips:
- Yogurt and Smoothies – The restaurant chain also boasts several flavors of yogurt and smoothies. Customers may opt to purchase smoothies and yogurt offerings individually or in addition to standard menu items.
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About Freshens
Freshens menus consist almost entirely of garden-based options. Customers select from varieties of crêpes, salads, bowls, stuffed baguettes, and flatbreads. The fresh ingredients synonymous with the restaurant namesake provide low-fat, lower-density alternatives to traditional fast food. Guests often order options as-is or doctor the offerings to satisfy individual dietary needs. A full meal consists of one entree selection and a drink. On average, most menu items contain around 500 calories or less.