Updated 2021. Tables will scroll horizontally and vertically on your mobile device.
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- Hamburgers
- Cheeseburgers
- Double-Double®
- French Fries
- Shakes
- Drinks
FAQs
- How many carbs are in an In-N-Out Cheeseburger with Onion? Answer: 39 g.
- How many calories are in In-N-Out Double-Double® W/ Onion ? Answer: 670.
- How much fat is in In-N-Out French Fries? Answer: 15 g.
- How many calories are in an In-N-Out Vanilla Shake? Answer: 570.
Hamburgers |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Burger W/ Onion | 390 | 19 | 5 | 0 | 40 | 650 | 39 | 3 | 10 | 16 |
| Burger W/ Mustard & Ketchup Instead of Spread | 310 | 10 | 4 | 0 | 35 | 730 | 41 | 3 | 10 | 16 |
| Burger Protein Style® (Bun Replaced With Lettuce) | 240 | 17 | 4 | 0 | 40 | 370 | 11 | 3 | 7 | 13 |
Health Tips:
- Burgers – A typical hamburger on the In-N-Out Burger menu includes roughly 400 calories, 20 grams of fat, 600 to 700 milligrams of sodium, and around 40 milligrams of cholesterol. Ordering cheeseburgers adds nearly 100 calories per serving, 10 grams of fat, 400 milligrams of extra sodium, and upwards of 20 milligrams of additional cholesterol.
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Cheeseburgers |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Burger W/ Onion | 480 | 27 | 10 | 0.5 | 60 | 1,000 | 39 | 3 | 10 | 22 |
| Burger W/ Mustard & Ketchup Instead of Spread | 400 | 18 | 9 | 0.5 | 60 | 1,080 | 41 | 3 | 10 | 22 |
| Burger Protein Style® (Bun Replaced With Lettuce) | 330 | 25 | 9 | 0 | 60 | 720 | 11 | 3 | 7 | 18 |
Health Tips:
- Diets -Health-conscious or gluten intolerant individuals may omit buns for Protein-Style options, which replace the wheat-based bread used for the infamous burgers with lettuce.
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Double-Double® |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Burger W/ Onion | 670 | 41 | 18 | 1 | 120 | 1,440 | 39 | 3 | 10 | 37 |
| Burger W/ Mustard & Ketchup Instead of Spread | 590 | 32 | 17 | 1 | 115 | 1,520 | 41 | 3 | 10 | 37 |
| Burger Protein Style® (Bun Replaced With Lettuce) | 520 | 39 | 17 | 1 | 120 | 1,160 | 11 | 3 | 7 | 33 |
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French Fries |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Fries | 370 | 15 | 1.5 | 0 | 0 | 250 | 52 | 6 | 0 | 6 |
Health Tips:
- French Fries – French fry orders represent the only vegetarian and vegan-friendly menu options available for purchase at the West Coast fast-food chain. Customers should expect to consume close to 400 calories, 15 grams of fat, 52 grams of carbohydrates, and 250 milligrams of sodium for each order.
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Shakes |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chocolate | 580 | 28 | 18 | 1 | 110 | 400 | 84 | <1 | 65 | 10 |
| Vanilla | 570 | 30 | 19 | 1 | 120 | 360 | 65 | 0 | 50 | 10 |
| Strawberry | 590 | 24 | 15 | 1 | 95 | 310 | 114 | 0 | 100 | 8 |
Health Tips:
- Shakes – Each order features roughly 600 calories, 24-30 grams of fat, 300-400 milligrams of sodium, and between 90 and 120 milligrams of cholesterol.
www.food-nutrition.fun
Drinks |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Coke® | ||||||||||
| 11 oz | 130 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 35 | 0 |
| 15 oz | 190 | 0 | 0 | 0 | 0 | 0 | 51 | 0 | 51 | 0 |
| 22 oz | 270 | 0 | 0 | 0 | 0 | 0 | 73 | 0 | 73 | 0 |
| 29 oz | 350 | 0 | 0 | 0 | 0 | 0 | 96 | 0 | 96 | 0 |
| Diet Coke® | ||||||||||
| 11 oz | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| 15 oz | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 |
| 22 oz | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 |
| 29 oz | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 |
| 7-UP® | ||||||||||
| 11 oz | 130 | 0 | 0 | 0 | 0 | 45 | 32 | 0 | 32 | 0 |
| 15 oz | 180 | 0 | 0 | 0 | 0 | 65 | 43 | 0 | 43 | 0 |
| 22 oz | 260 | 0 | 0 | 0 | 0 | 95 | 64 | 0 | 64 | 0 |
| 29 oz | 340 | 0 | 0 | 0 | 0 | 125 | 84 | 0 | 84 | 0 |
| Dr. Pepper® | ||||||||||
| 11 oz | 130 | 0 | 0 | 0 | 0 | 40 | 36 | 0 | 35 | 0 |
| 15 oz | 180 | 0 | 0 | 0 | 0 | 55 | 49 | 0 | 48 | 0 |
| 22 oz | 260 | 0 | 0 | 0 | 0 | 80 | 72 | 0 | 70 | 0 |
| 29 oz | 350 | 0 | 0 | 0 | 0 | 105 | 94 | 0 | 93 | 0 |
| Barq’s Root Beer® | ||||||||||
| 11 oz | 150 | 0 | 0 | 0 | 0 | 30 | 39 | 0 | 39 | 0 |
| 15 oz | 210 | 0 | 0 | 0 | 0 | 45 | 56 | 0 | 56 | 0 |
| 22 oz | 300 | 0 | 0 | 0 | 0 | 65 | 81 | 0 | 81 | 0 |
| 29 oz | 400 | 0 | 0 | 0 | 0 | 85 | 107 | 0 | 107 | 0 |
| Pink Lemonade | ||||||||||
| 11 oz | 150 | 0 | 0 | 0 | 0 | 20 | 37 | 0 | 34 | 0 |
| 15 oz | 210 | 0 | 0 | 0 | 0 | 30 | 52 | 0 | 49 | 0 |
| 22 oz | 300 | 0 | 0 | 0 | 0 | 40 | 75 | 0 | 70 | 0 |
| 29 oz | 400 | 0 | 0 | 0 | 0 | 55 | 100 | 0 | 92 | 0 |
| Minute Maid® Zero Sugar Lemonade | ||||||||||
| 11 oz | 5 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 0 |
| 15 oz | 10 | 0 | 0 | 0 | 0 | 10 | 2 | 0 | 0 | 0 |
| 22 oz | 15 | 0 | 0 | 0 | 0 | 15 | 4 | 0 | 0 | 0 |
| 29 oz | 20 | 0 | 0 | 0 | 0 | 15 | 5 | 0 | 0 | 0 |
| Iced Tea | ||||||||||
| 6 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sweet Tea | ||||||||||
| 6 oz | 90 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 22 | 0 |
| 9 oz | 120 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 32 | 0 |
| 14 oz | 180 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 47 | 0 |
| 19 oz | 260 | 0 | 0 | 0 | 0 | 0 | 66 | 0 | 66 | 0 |
| Coffee | ||||||||||
| 16 oz | 5 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 1 |
| Hot Cocoa | ||||||||||
| 8 oz | 130 | 3 | 2 | 0 | 0 | 190 | 32 | 2 | 27 | 2 |
| Milk | ||||||||||
| 10 oz | 180 | 6 | 4 | 0 | 30 | 190 | 18 | 0 | 18 | 12 |
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About In-N-Out
Boasting small menus in terms of options, In-N-Out Burger restaurants remain widely popular across the U.S. West Coast. The chain uses fresh ingredients sourced primarily from major agricultural outfits in California and surrounding areas, including free-range beef, organic onions, tomatoes, and potatoes, and cruelty free dairy products. Most customers order a burger and a side of fries to complete a meal. Individuals who indulge in sweets regularly purchase milkshakes, which enjoy widespread notoriety, as well.