December 3, 2023

Jamba Juice Nutrition Facts & Calorie Information

Since the conception of the smoothie chain in 1990, the Jamba Juice mission statement remains incorporating healthy meals into the diets of customers. Each year the specialty chain supplies over 250 million servings of fruits and vegetables. In addition to diverse selections of smoothies, franchise menus include energy bowls, freshly squeezed juices, hot teas, oatmeal, flatbreads, stuffed pretzels, breakfast wraps, and toasted sandwiches. Since the typical patron exclusively orders from the assortment of smoothies, the cafe also offers an array of addable boosts meant to bolster energy or vitamin intake and leave customers with the satisfied feelings of full meals.

Jump to:

  • All Fruit
  • Baked Goods
  • Blended With a Purpose
  • Boosts
  • California Flatbreads
  • Creamy Treats
  • Fresh Squeezed Juices
  • Grab-N-Go Food
  • Hot Oatmeal
  • Iced Fruit Tea Infusions
  • Ideal Meals
  • Jamba Classics
  • Jamba Light
  • Mighty Leaf Tea
  • Organic Hot Blends
  • Shots

Health Tips:

  • Smoothies – The beverages come in 16, 22, and 28 fluid ounce sizes, with the 22-ounce cups acting as a standard serving. Smoothies supply customers with 350 to 400 calories, less than five grams of fat, and less than 100 grams of carbs, on average.

  • Fresh Juice – Fresh juice comes in 12, 16, 21, or 28 fl. oz. cup sizes. 16 fluid ounces of juice amounts to less than 250 calories, approximately 2 grams of fat, and between 30 and 50 grams of carbohydrates on average.
  • Diets – Most of the available beverages remain gluten-free, and several options also stand as vegan-friendly and dairy-free. Additionally, the fruit and vegetable-heavy beverages provide customers with significant portions of the recommended daily values of vitamin A, iron, vitamin C, calcium, and manganese.

FAQs

  • How many calories in a Jamba Juice Acai Berry Workout? Answer: 260.
  • How many calories in a Jamba Juice All Fruit Smoothies? Answer: between 210 and 240.
  • How many calories are in a Pomegranate Paradise? Answer: 240.
  • How much fat is in Mango a-go-go? Answer: 10 g.
Calories Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)

Organic Hot Blends

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Classic Hot Chocolate with Soymilk 240 60mg 30g 22g 15g
Classic Hot Chocolate with 2% Milk 240 170mg 39g 33g 13g
Classic Hot Chocolate with Nonfat Milk 220 210mg 42g 36g 15g
Heavenly Green Tea Latte with Soymilk 160 40mg 20g 17g 9g
Heavenly Green Tea Latte with 2% Milk 160 115mg 26g 25g 8g
Heavenly Green Tea Latte with Nonfat Milk 150 140mg 28g 27g 9g
Perfectly Chocolate Chai Tea Latte with Soymilk 180 65mg 26g 20g 10g
Perfectly Chocolate Chai Tea Latte with 2% Milk 190 140mg 32g 27g 9g
Perfectly Chocolate Chai Latte with Nonfat Milk 170 170mg 34g 29g 10g
Original Spiced Chai Tea Latte with Soymilk 160 65mg 19g 16g 9g
Original Spiced Chai Tea Latte with 2% Milk 160 140mg 25g 23g 8g
Original Spiced Chai Tea Latte with Nonfat Milk 150 170mg 27g 25g 9g

Mighty Leaf Tea

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Calories Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Organic Detox Infusion Please Visit your Local Jamba Juice Store for Nutritional Information        
Organic African Nectar Please Visit your Local Jamba Juice Store for Nutritional Information        
Organice Spring Jasmine Please Visit your Local Jamba Juice Store for Nutritional Information        
Organic Green Dragon Please Visit your Local Jamba Juice Store for Nutritional Information        
Oragnic Earl Grey Please Visit your Local Jamba Juice Store for Nutritional Information        
Organic Breakfast Please Visit your Local Jamba Juice Store for Nutritional Information        

Grab-n-Go-Food

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Calories Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Mediterranean Medley Pasta Salad Please Visit your Local Jamba Juice Store for Nutritional Information        
Snappy Sesame Noodle Salad Please Visit your Local Jamba Juice Store for Nutritional Information        
Ginger Soy Grilled Chicken Salad Please Visit your Local Jamba Juice Store for Nutritional Information        
Zesty Southwest Grilled Chicken Salad Please Visit your Local Jamba Juice Store for Nutritional Information        
Gobble’licious Please Visit your Local Jamba Juice Store for Nutritional Information        
Greens and Grain Wrap Please Visit your Local Jamba Juice Store for Nutritional Information        
Greek Goodness Wrap Please Visit your Local Jamba Juice Store for Nutritional Information        
Chimichurri Chicken Wrap Please Visit your Local Jamba Juice Store for Nutritional Information        
Asian Style Chicken Wrap Please Visit your Local Jamba Juice Store for Nutritional Information        

California Flatbreads

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Calories Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Smokehouse Chicken 390 690mg 53g 5g 19g
MediterraneYUM 320 770mg 49g 5g 13g
Four Cheesy 420 910mg 46g 4g 21g

Iced Fruit Tea Infusions

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Calories Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Prickly Pear Tea Infusion 150 20mg 38g 33g 1g
Pomegranate Tea Infusion 160 20mg 40g 36g 1g
Passion Fruit Tea Infusion 150 20mg 37g 32g 1g

Ideal Meals

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Calories Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Yumberry Topper 370 85mg 77g 50g 9g
Acai Topper 440 40mg 84g 48g 9g
Mango Peach Topper 340 80mg 69g 47g 9g
Berry Topper 330 80mg 65g 45g 9g
Chunky Strawberry Topper 520 160mg 82g 46g 14g

Hot Oatmeal

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Calories Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Plain Oatmeal with Brown Sugar 220 20mg 44g 12g 8g
Fresh Banana Oatmeal 280 20mg 57g 19g 9g
Blueberry and Blackberry Oatmeal 290 30mg 58g 24g 8g
Apple Cinnamon Oatmeal 290 25mg 60g 25g 8g

Fresh Squeezed Juices

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Calories Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Carrot Juice 100 170mg 22g 20g 3g
Orange Juice 170 0mg 39g 31g 3g

All Fruit

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Calories Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Berry Yumberry 230 15mg 56g 42g 2g
Five Fruit Frenzy 240 25mg 58g 44g 2g
Mega Mango 230 10mg 57g 50g 2g
Strawberry Whirl 220 20mg 54g 46g 1g
Peach Perfection 210 20mg 53g 42g 1g
Pomegranate Paradise 240 25mg 60g 53g 1g

Jamba Light

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Calories Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Berry Fulfilling 150 200mg 32g 24g 6g
Mango Mantra 150 230mg 33g 29g 7g
Strawberry Nirvana 150 200mg 31g 27g 5g

Blended with a Purpose

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Calories Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Strawberry Energizer 280 20mg 67g 58g 2g
Protein Berry Workout w/Whey 280 115mg 52g 42g 17g
Acai Berry Workout 260 45mg 53g 45g 4g
Protein Berry Workout w/Soymilk 270 170mg 51g 42g 15g
Coldbuster 250 20mg 59g 51g 3g

Shots

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Calories Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Matcha Energy Shot- Soymilk 70 45mg 14g 12g 3g
Matcha Energy Shot- Orange Juice 60 0mg 13g 10g 1g
Wheatgrass Detox Shot 5 0mg 1g 1g 1g

Jamba Classics

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Calories Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Super Yumberry 240 20mg 60g 48g 1g
Pomegranate Pick-Me-Up 260 35mg 61g 53g 2g
Aloha Pineapple 290 50mg 67g 63g 5g
Caribbean Passion 250 35mg 57g 51g 2g
Mango-a-go-go 290 35mg 69g 62g 2g
Peach Pleasure 270 35mg 64g 53g 2g
Banana Berry 270 60mg 64g 57g 3g
Razzmatazz 270 40mg 63g 51g 2g
Strawberry Surf Rider 300 5mg 72g 64g 2g
Strawberries Wild 250 95mg 60g 52g 3g

Creamy Treats

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Calories Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Mocha Mojo 680 220mg 73g 62g 9g
Coffee Craze 300 210mg 65g 55g 9g
Chill-icious Chai 310 240mg 65g 58g 10g
Orange Dream Machine 350 150mg 75g 68g 8g
Peanut Butter Moo’d 470 310mg 82g 71g 13g
Chocolate Moo’d 430 270mg 86g 77g 11g
Matcha Green Tea Blast 290 160mg 62g 55g 8g

Boosts

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Calories Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Probiotic Boost 5% N/A N/A N/A N/A
3G Charger Super Boost 5 N/A 2g N/A N/A
Flax & Fiber Boost 30 N/A 7g N/A N/A
Calcium Boost N/A N/A N/A N/A N/A
Daily Vitamin Boost N/A N/A N/A N/A N/A
Whey Protein Super Boost 45 20mg 1g   10g
Antioxidant Power Super Boost N/A N/A N/A N/A N/A
Soy Protein Boost 30 N/A N/A N/A 8g
Energy Boost N/A N/A N/A N/A N/A
Immunity Boost N/A N/A N/A N/A N/A

Baked Goods

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Calories Sodium (mg) Total Carbs (g) Sugar (g) Protein (g)
Orange Dark Chocolate Chip Scone 380 65mg 57g 27g 6g
Tart Cherry Scone 360 60mg 58g 23g 6g
Cheddar Tomato Twist 240 430mg 38g 3g 8g
Omega-3 Chocolate Brownie Cookie 150 15mg 30g 24g 3g
Omega-3 Oatmeal Cookie 150 85mg 26g 15g 2g
Zucchini Walnut Loaf 270 250mg 43g 26g 5g
Reduced-Fat Blueberry Lemon Loaf 290 220mg 53g 30g 2g
Sourdough Parmesan Pretzel 410 640mg 67g 4g 14g
Apple Cinnamon Pretzel 380 250mg 76g 14g 11g

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