December 3, 2023

Jason’s Deli Nutrition Facts & Calorie Information

Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

Jump to:

  • Specialty Sandwiches
  • Famous Favorites
  • Clubs
  • Paninis
  • Muffalettas
  • Pastas & Potatoes
  • Salads & Wraps
  • Soups
  • Sides
  • Drinks
  • Deserts
  • Kids
  • Breakfast

FAQs

  • How many calories are in a Jason’s Deli Lighter Size Beefeater? Answer: 690.
  • How much sugar is in a 24 Oz. Coca-Cola? Answer: 81 g.
  • How many calories are in a Jason’s Deli Regular Size Turkey Wrap? Answer: 390.
  • How many carbs are in a Jason’s Deli Bowl of Chili? Answer: 17 g.

Health Tips:

  • Diets – Vegetarian and Vegan customers most likely find the widest assortments of options available off the Build-Your-Own menus, as substitutions and/or omissions remain possible for proteins and dairy.

Specialty Sandwiches

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Avocado Toast 380 26 5 0 10 610 31 8 0 8
Grilled Cheese & Tomato Soup 1010 66 36 0 177 2180 70 15 18 34
Texacado Toast 670 46 11 0 44 1100 50 11 5 16
Amy’s Turkey-O
Half 230 8 3 0 28 700 26 3 5 14
Regular 450 16 6 0 56 1390 52 6 10 29
Bigger Better BLT
Half 350 21 5 0 208 470 24 7 5 17
Regular 610 37 8 0 229 880 47 14 9 27
Italian Cruz
Half 270 12 5 0 39 1130 26 1 2 17
Regular 540 24 10 0 78 2270 52 3 4 34
MeataBalla Sandwich
Half 550 33 13 0 119 1140 32 1 2 29
Regular 1120 67 27 0 241 2290 64 2 5 58
Santa Fe Chicken
Half 330 15 6 0 78 670 22 6 6 27
Regular 660 31 12 0 157 1350 44 12 11 54
Shelly’s Deli Chicken
Half 310 17 4.5 0 36 430 28 1 8 10
Regular 600 33 8 0 71 850 55 2 16 20
The Carmela
Half 350 19 5 0 66 1540 23 <1 2 21
Regular 680 35 10 0 125 2980 46 1 3 41
The Papa Joe
Half 300 16 3 0 32 680 25 2 3 15
Regular 600 32 6 0 64 1370 49 4 6 31

Health Tips:

  • Specialty Sandwiches – Specialty sandwiches range in nutritional values from 230 to 1,120 calories per item.

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Famous Favorites

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Beefeater
Half 420 19 7 0 96 2000 24 <1 2 39
Lighter 690 32 11 0 124 3410 51 2 4 53
Regular 850 38 14 0 195 4050 51 2 4 80
New York Yankee
Half 550 28 12 0 90 1200 23 2 <1 49
Lighter 680 30 12 0 90 1490 47 4 1 53
Regular 1100 56 24 0 179 2400 47 4 1 98
Reuben The Great
Half 430 18 7 0 57 1500 28 4 2 39
Lighter 590 22 7 0 59 1810 52 6 4 43
Regular 870 36 14 0 114 3010 55 7 4 79
Reuben The Great Pastrami
Half 580 38 16 0 90 1230 28 4 2 31
Lighter 740 42 17 0 92 1540 52 6 4 35
Regular 1160 75 33 0 180 2460 55 7 4 63
Steak Po’boy w/ Spicy Relish
Half 340 16 6 0 58 910 25 2 2 23
Regular 670 32 11 0 116 1820 49 4 3 45
Wild Salmon-wich
Half 280 14 2 0 38 400 24 2 1 16
Regular 570 28 4 0 80 810 48 5 3 34

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Clubs

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
California Club
Half 360 20 8 0 61 690 23 1 4 20
Regular 690 40 16 0 115 1280 45 2 7 37
Club Royale
Half 340 16 8 0 71 920 25 <1 5 24
Regular 690 33 16 0 141 1830 50 1 11 48
Deli Club
Half 410 19 6 0 69 1090 31 8 6 30
Regular 800 38 12 0 132 2090 62 17 13 57

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Paninis

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chicken Panini
Half 400 22 6 0 74 800 24 <1 2 24
Regular 790 44 12 0 148 1590 49 2 3 49
Chipotle Chicken & Avocado Panini
Half 460 22 8 0 80 830 42 4 16 25
Regular 930 44 15 0.5 159 1660 84 8 31 51
Smokey Jack Panini
Half 400 21 6 0 65 1190 28 <1 2 26
Regular 790 41 12 0 126 2300 56 2 4 51

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Muffalettas

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Ham & Salami Muffaletta
Quarter 510 26 7 0 56 2130 41 3 2 26
Half 1040 5 14 0 114 4320 82 6 4 53
Whole 2050 105 28 0 224 8520 164 11 8 105

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Pastas & Potatoes

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
CB Ranch Potato
Lighter 1020 44 19 0 156 960 121 11 15 37
Original 1770 86 37 0 302 1900 183 17 24 69
Chicken Alfredo
Lighter 870 49 23 0 161 2170 67 2 6 40
Original 1480 84 38 0 286 3700 111 4 11 67
Chicken Pasta Primo
Lighter 800 42 17 0 124 2080 71 4 10 36
Original 1320 68 25 0 210 3490 120 7 19 58
Penne Pasta & Meatballs
Lighter 870 49 17 0 113 2230 73 4 9 35
Original 1390 77 23 0 164 3660 122 7 17 52
Plain Jane
Lighter 1020 49 28 0 150 790 119 11 13 27
Original 1780 96 55 0 290 1570 180 16 20 47
Pollo Mexicano
Lighter 840 26 15 0 128 860 121 12 13 31
Original 1400 50 29 0 247 1450 183 17 21 55
Texas Style Spud
Lighter 880 27 14 0 81 840 138 14 26 29
Original 1520 54 29 0 161 1670 219 23 48 53
Zucchini Garden Pasta
Lighter 820 51 14 0 48 1570 72 9 6 25
Original 1320 81 20 0 60 2490 121 16 10 36

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Salads & Wraps

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Bowl of Fresh Fruit 390 8 5 0 27 45 79 8 62 5
Chicken Caesar
Lighter 510 35 8 0 78 1040 27 3 3 24
Original 1020 69 16 0 156 2080 54 6 7 48
Chicken Club Salad
Lighter 580 47 12 0 117 890 14 4 5 27
Original 113 94 25 0 234 1760 23 7 8 52
Mesa Chicken Salad
Lighter 480 33 7 0 82 880 25 7 5 23
Original 850 62 13 0 164 1610 34 11 9 42
Nutty Mixed-Up Salad
Lighter 430 22 4.5 0 63 830 43 5 33 21
Original 790 43 9 0 126 1660 65 7 49 40
The Big Chef
Lighter 540 43 11 0 180 1160 10 2 4 27
Original 1060 87 23 0 360 2320 18 3 7 53
Chicken Caesar Salad Wrap
Half 320 18 6 0 74 780 21 3 2 23
Regular 640 35 12 0 149 1560 41 5 3 46
Chicken Club Wrap
Half 410 26 7 0 86 760 23 4 2 23
Regular 820 53 14 0 171 1520 46 8 5 46
Mesa Chicken Wrap
Half 380 21 6 0 78 790 27 5 3 22
Regular 750 42 11 0 150 1540 52 10 5 43
Nutty Wrap
Half 300 14 3 0 58 730 28 3 9 20
Regular 600 26 6 0 116 1420 55 7 17 40
Ranchero
Half 320 17 7 0 87 750 21 3 2 22
Regular 640 33 13 0 172 1500 41 6 4 44
Spinach Veggie Wrap
Half 220 10 4 0 18 510 26 5 3 10
Regular 430 19 8 0 36 1010 51 10 6 20
The Big Chef Wrap
Half 390 25 6 0 109 1010 22 3 2 23
Regular 790 49 13 0 220 2050 44 6 4 46
Turkey Wrap
Half 190 8 1.5 0 23 520 21 4 <1 11
Regular 390 17 2.5 0 45 1050 42 8 2 23

Health Tips:

  • Salads – The Big Chef represents the heaviest entree salad available with 1,060 calories, while most range between 200 and 850 calories.

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Soups

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Broccoli Cheese
Cup 430 28 16 0 75 2180 25 3 7 18
Bowl 570 37 21 0 101 2940 34 4 10 24
Chicken Noodle
Cup 280 3 3 0 71 1840 32 3 3 18
Bowl 370 4 4 0 93 2420 43 4 4 23
Chicken Pot Pie
Cup 310 18 8 0 66 1290 23 3 3 16
Bowl 530 30 16 0 106 1790 44 5 4 22
Chili
Cup 410 29 11 1.5 96 1320 12 2 3 26
Bowl 610 43 17 2 142 1890 17 3 4 37
Fire Roasted Tortilla
Cup 160 6 0 0 14 1040 16 3 3 6
Bowl 210 9 0 0 19 1380 22 4 4 8
Homemade Beef Stew
Cup 140 2 1 0 29 1160 19 3 5 13
Bowl 190 2.5 1 0 39 1600 26 4 6 18
Irish Potato
Cup 510 37 18 0 99 1270 26 3 4 12
Bowl 790 58 28 0 158 1970 37 4 7 22
Organic Garden Vegetable Soup
Cup 90 1.5 0 0 0 970 13 2 3 4
Bowl 120 2 0 0 0 1330 18 2 4 5
Spicy Seafood Gumbo
Cup 200 8 6 0 44 1610 23 3 3 9
Bowl 310 12 8 0 63 2290 36 5 4 14
Tomato Basil
Cup 340 25 14 0 70 950 21 3 8 8
Bowl 530 38 21 0 109 1430 30 4 12 14

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Sides

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
American Potato Salad 510 36 6 0 132 690 39 6 3 8
BBQ Potato Chips 150 9 1 0 0 190 16 <1 3 1
Baked Chips 100 1.5 0 0 0 115 20 0 <1 2
Blue Corn Tortilla Chips 220 11 1 0 0 90 27 3 0 3
Broccoli Salad 60 5 1 0 7 60 2 0 <1 1
Cup of Fresh Fruit with Creamy Fruit Dip 250 8 5 0 28 20 43 3 36 3
Guacamole 190 17 2.5 0 0 160 10 8 0 2
House Chips 150 10 1 0 0 180 16 1 0 2
Italian Pasta Salad 350 18 3.5 0 0 990 38 2 2 9
Jalapeno Potato Chips 150 9 1 0 0 230 16 <1 1 1
Kettle Chips 150 8 0.5 0 0 150 17 1 0 2
Mac & Cheese 470 24 15 1 72 920 44 0 4 19
Organic Red Pepper Hummus 200 12 1 0 0 470 16 4 3 6
Pickle Spear 5 0 0 0 0 410 1 1 0 0
Roasted Corn and Black Bean 240 9 1 0 0 370 34 7 2 7
Salsa 30 0 0 0 0 330 7 2 4 1
Sea Salt & Vinegar Chips 150 10 1 0 0 190 16 1 1 1
Steamed Veggies 60 0 0 0 0 55 11 4 5 4

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Drinks

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Hot Organic Green Tea 0 0 0 0 0 0 0 0 0 0
Hot Tea 0 0 0 0 0 0 0 0 0 0
Kids Organic Apple Juice 100 0 0 0 0 20 25 0 22 0
Kid’s Organic Chocolate LowFat Milk 180 5 3 0 20 160 27 0 27 8
Kid’s Organic LowFat Milk 110 2.5 1.5 0 10 130 13 0 12 8
Fresh-Brewed Unsweetened Tea
24 Oz 0 0 0 0 0 0 0 0 0 0
32 Oz 0 0 0 0 0 0 0 0 0 0
Fresh-Brewed Unsweetened Tea
24 Oz 210 0 0 0 0 0 55 0 55 0
32 Oz 280 0 0 0 0 0 74 0 74 0
Fresh-Brewed Black Currant Tea
24 Oz 0 0 0 0 0 0 0 0 0 0
32 Oz 0 0 0 0 0 0 0 0 0 0
Wild Berry Hibiscus Tea w/ Pure Cane Sugar
24 Oz 70 0 0 0 0 0 19 0 19 0
32 Oz 100 0 0 0 0 0 26 0 26 0
Jason’s Deli Bottled Drinks
Black Cherry 170 0 0 0 0 0 42 0 42 0
Cream Soda 170 0 0 0 0 0 42 0 42 0
Root Beer 170 0 0 0 0 0 42 0 42 0
Ginger Ale 140 0 0 0 0 0 36 0 36 0
Coca-Cola
24 Oz 300 0 0 0 0 20 81 0 81 0
32 Oz 400 0 0 0 0 25 108 0 108 0
Diet Coke
24 Oz 0 0 0 0 0 30 0 0 0 0
32 Oz 0 0 0 0 0 40 0 0 0 0
Sprite
24 Oz 290 0 0 0 0 65 78 0 78 0
32 Oz 390 0 0 0 0 90 104 0 104 0
Diet Dr. Pepper
24 Oz 0 0 0 0 0 150 0 0 0 0
32 Oz 0 0 0 0 0 200 0 0 0 0
Barq’s Olde Style Root Beer
24 Oz 330 0 0 0 0 35 87 0 87 0
32 Oz 440 0 0 0 0 50 116 0 116 0
Jason’s Deli Pomegranate Blueberry Sports Drinks
24 Oz 200 0 0 0 0 260 30 0 30 0
32 Oz 260 0 0 0 0 350 40 0 40 0
Minute Maid Lemonade
24 Oz 300 0 0 0 0 135 78 0 75 0
32 Oz 400 0 0 0 0 180 104 0 100 0

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Deserts

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chocolate Chip Cookie 310 15 7 0 25 220 43 2 27 3
Chocolate Ice Crème 200 6 3.5 0 22 110 34 1 32 6
Chocolate Mousse 190 17 11 0 60 55 10 1 8 2
Chocolate Syrup 100 15 0 0 0 30 22 <1 22 <1
Classic Cheesecake 530 36 23 1.5 120 400 48 2 39 6
Cranberry Walnut Cookie 300 16 4 0 30 170 38 2 19 4
Fudge-NutBrownie 450 26 13 0 110 170 54 4 42 6
Gingerbread Muffin 35 1.5 0 0 4 15 5 0 3 0
Gluten Free Snickerdoodle 210 8 4.5 0 40 150 34 0 17 1
Ice Cream Cone 20 0 0 0 0 5 4 0 0 0
Peppermint Crunch Brownie 510 27 2.5 0 135 210 69 4 55 6
Strawberry Shortcake 940 58 22 1 226 760 94 3 58 11
Strawberry-Topped Cheesecake 550 36 23 1.5 120 400 52 3 42 7
Vanilla Ice Cream 210 6 3.5 0 23 100 35 0 34 6
Ice Cream Float
Coke 640 15 8 0 57 260 121 0 121 15
Root Beer 660 15 8 0 57 270 124 0 124 15

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Kids

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chicken Tenders 240 9 1.5 0 55 600 22 1 2 18
Kid’s Baked Potato 680 32 18 0 98 580 77 7 8 19
Grilled Cheese
Wheat Bread 450 25 14 0 66 990 40 11 8 17
White Bread 480 25 14 0 66 1100 48 1 8 14
Gluten Free Bread 410 25 14 0 66 880 35 2 6 8
Ham & Cheese Sandwich
Organic Wheat Wrap 240 10 4.5 0 50 940 19 2 2 19
Gluten Free Bread 150 8 4.5 0 50 770 2 0 2 16
Wheat Bread 360 11 4.5 0 50 1140 40 11 8 26
White Bread 390 11 4.5 0 50 1240 48 1 8 23
Pasta
Mac & Cheese 470 24 15 1 72 920 44 0 4 19
Pasta & Chicken Alfredo 620 31 15 0 127 1800 53 2 6 28
Pasta & meatballs 610 30 9 0 77 1850 60 3 9 23
Pizza
Cheese 470 21 7 0 39 820 52 4 4 21
Pepperoni 520 25 9 0 50 1010 53 4 4 23
Sliders
Ham & Cheese Sliders 330 10 4.5 0 50 1060 37 <1 6 22
Turkey & Cheese Sliders 330 9 4 0 57 1160 38 <1 6 24
Turkey & Cheese Sandwich
Organic Wheat Wrap 240 9 4 0 57 1050 20 2 2 22
Gluten Free Bread 320 11 3.5 0 57 1130 36 2 6 20
Wheat Bread 360 10 3.5 0 57 1240 41 11 8 29
White Bread 390 10 4 0 57 1350 49 1 8 26

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Breakfast

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Pumpkin Coffee Cake 330 15 5 0 59 370 45 2 16 4
New England Blueberry & Cranberry Coffee Cake 340 16 6 0 65 390 47 1 32 4
Cinnamon Walnut Coffee Cake 380 19 6 0 65 390 47 1 31 5
Apricot Pecan Toga 200 15 8 0 50 170 17 1 12 2
Cranberry Lemon Zest Toga 180 12 8 0 50 170 21 1 16 2
Banana Nut Muffin 220 10 1.5 0 25 170 29 1 14 5
Blueberry Muffin 190 5 1 0 30 180 34 1 19 3
Breakfast Club
All Butter Croissant 640 34 17 0 289 1220 43 1 7 39
Country White Bread 610 28 12 0 269 1390 49 1 9 40
Focaccia Bread 580 27 12 0 269 1340 44 2 3 40
Gluten Free Whole Grain Bread 540 28 12 0 269 1170 36 2 6 34
Multigrain Wheat 580 28 12 0 269 1290 41 11 9 43
New Orleans French Bread 600 27 12 0 269 1420 47 2 4 42
Onion Bun 590 27 13 0 269 1260 46 2 10 40
Organic Ancient Grain Bun 570 26 12 0 269 1100 44 7 10 43
Organic Wheat Wrap 560 29 13 0 269 1250 38 5 2 39
Rye Bread 630 28 12 0 269 1490 50 4 3 41
Sourdough Bread 570 25 12 0 269 1540 45 0 2 39
No Bread 370 25 12 0 269 920 3 0 2 33
Breakfast Veggie Wrap
All Butter Croissant 670 37 17 0 435 910 53 5 7 33
Organic Wheat Wrap 580 32 13 0 415 930 47 9 2 33
Southwest Breakfast Wrap
All Butter Croissant 660 38 19 0 455 800 44 1 7 29
Organic Wheat Wrap 570 33 14 0 435 830 38 5 2 29
Sunshine Croissant
All Butter Croissant 600 33 15 0 278 920 41 1 6 31
Organic Ancient Grain Bun 530 25 10 0 258 800 42 7 9 35
Organic Wheat Wrap 510 27 11 0 258 940 35 5 <1 31
Gluten Free Whole Grain Bread 500 27 10 0 258 870 34 2 5 26
Breakfast Sammy
Flatbread 240 11 3.5 0 194 390 23 0 3 13
All Butter Croissant 390 17 9 0 214 440 41 1 6 15
Organic Wheat Wrap 300 12 4.5 0 194 470 35 5 <1 15

Health Tips:

  • Breakfast Sandwich – The average Jason’s Deli breakfast sandwich between 370 and 600 calories or so and around 30 grams of fat.

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About Jason’s Deli

Jason’s Deli began in 1976 in Beaumont, TX. Expanding throughout the United States over the next four decades, the chain operates close to 250 locations and enjoys widespread popularity in nearly 30 states. The health-conscious sandwich shop largely features Americana favorites and deli options, with focus on all-natural ingredients. In 2005, the company infamously removed trans fats from available menus entirely. Locations also exclude the use of high-fructose corn syrups and MSG.

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