December 3, 2023

Jersey Mike’s Subs Nutrition Facts & Calorie Information

 

Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

 

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FAQs

  • How many calories are in a Jersey Mike’s regular Natural Turkey? Answer: 690.
  • How many carbs are in a Jersey Mike’s regular Original Italian? Answer: 64 g.
  • How many calories are in a Jersey Mike’s giant Big Kahuna Chicken Cheese Steak? Answer: 1,430.
  • How much fat is in a bag of Nacho Cheese Doritos? Answer: 14 g.

Cold Subs

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Jersey Shore’s Favorite
Mini 470 24.12 7.01 0.4 28.56 1,094.13 40.98 2.82 5.07 21.4
Regular 810 44.67 12.13 0.68 51.56 1,950.85 62.59 4.26 8.21 37.45
Giant 1,520 84.43 21.65 1.23 84.67 3,435.81 121.9 7.8 14.14 65.08
Wrap 840 49.08 14.7 0.67 51.56 2,055.01 61.75 4.25 6.59 35.2
Tub 530 42.08 11.7 0.67 51.56 1,315.01 9.75 2.25 6.59 27.2
2 Foot 5,060 284.99 82.76 4.77 351.82 12,001.09 372.72 23.4 47.81 237.74
Ham & Provolone
Mini 470 24.25 7.18 0.4 29.31 1,133.11 40.78 2.82 4.87 21.86
Regular 810 44.48 12.24 0.68 50.42 1,930.34 62.13 4.26 7.75 36.76
Giant 1,520 84.38 21.94 1.23 84.28 3,454.28 121.24 7.8 13.47 64.85
Wrap 840 48.89 14.81 0.67 50.42 2,034.51 61.29 4.25 6.13 34.51
Tub 530 41.89 11.81 0.67 50.42 1,294.51 9.29 2.25 6.13 26.51
2 Foot 5,050 284.71 85 4.77 349.44 12,165.09 367.67 23.4 42.76 236.37
The Veggie
Mini 540 32.3 12.77 0.52 46.25 850.14 41.67 3.06 4.35 23.96
Regular 920 58.19 21.92 0.92 77.09 1,346.98 63.31 4.62 6.58 38.7
Giant 1,820 116.27 43.81 1.83 154.17 2,689.43 124.11 8.4 11.61 76.82
Wrap 950 62.6 24.49 0.91 77.09 1,451.15 62.47 4.61 4.96 36.45
Tub 640 55.6 21.49 0.91 77.09 711.15 10.47 2.61 4.96 28.45
The Super Sub
Mini 490 24.73 7.01 0.4 32.6 1,292.58 41.79 2.82 5.88 25.45
Regular 820 44.42 11.54 0.68 50.93 2,045.01 63.62 4.26 9.24 40.3
Giant 1,540 84.27 20.73 1.23 85.18 3,656.53 123.81 7.8 16.05 71.04
Wrap 850 48.83 14.11 0.67 50.93 2,149.17 62.78 4.25 7.62 38.05
Tub 540 41.83 11.11 0.67 50.93 1,409.17 10.78 2.25 7.62 30.05
2 Foot 5,300 290.51 82.04 4.77 389.77 14,013.91 381.71 23.4 56.79 279.93
Turkey & Provolone
Mini 460 25.49 6.39 0.4 37.6 1,177.35 40.29 2.82 4.38 25.15
Regular 780 47.03 10.69 0.68 67.38 2,031.98 61.18 4.26 6.8 43.58
Giant 1,480 88.63 19.34 1.23 112.63 3,622.93 119.65 7.8 11.88 76.24
Wrap 800 50.29 13.21 0.67 60.23 1,967.46 60.2 4.25 5.04 37.58
Tub 490 43.29 10.21 0.67 60.23 1,227.46 8.2 2.25 5.04 29.58
2 Foot 4,930 301.28 75.74 4.77 459.36 12,967.67 362.13 23.4 37.22 281.55
Tuna Fish
Mini 600 39.65 5.16 0.48 45.05 902.79 40.77 3.05 4.86 19.68
Regular 1,020 71.06 9.3 0.87 76.23 1,446.13 61.95 4.64 7.51 31.89
Giant 1,940 134.73 17.73 1.63 138.6 2,751.87 121.29 8.5 13.32 59.62
Wrap 1,050 75.47 11.86 0.86 76.23 1,550.29 61.11 4.64 5.89 29.64
Tub 740 68.47 8.86 0.86 76.23 810.29 9.11 2.64 5.89 21.64
2 Foot 5,820 404.17 53.18 4.89 415.8 8,255.60 363.86 25.5 39.96 178.85
Roast Beef & Provolone
Mini 530 25.64 7.67 0.56 73.81 712.07 39.86 2.82 3.95 36.68
Regular 870 45.55 12.56 0.92 111.79 1,076 60.32 4.26 5.94 55.55
Giant 1,690 87.91 23.14 1.72 214.67 2,047.36 118.21 7.8 10.44 107.23
Wrap 900 49.96 15.13 0.92 111.79 1,180.17 59.48 4.25 4.32 53.3
Tub 590 42.96 12.13 0.92 111.79 440.17 7.48 2.25 4.32 45.3
2 Foot 5,520 293.83 87.97 6.37 760.74 7,078.16 356.81 23.4 31.9 366.14
The Original Italian
Mini 560 30.67 9.26 0.4 46.7 1,554.55 42.4 2.86 6.4 28.39
Regular 940 54.77 15.44 0.68 75.34 2,495.39 64.67 4.33 10.14 45.37
Giant 1,780 104.37 28.31 1.23 132.68 4,534.71 125.86 7.93 17.8 80.91
Wrap 970 59.18 18 0.67 75.34 2,599.55 63.84 4.32 8.52 43.12
Tub 660 52.18 15 0.67 75.34 1,859.55 11.84 2.32 8.52 35.12
2 Foot 5,560 321.25 94.22 4.77 444.48 14,480.38 381.56 23.67 56.06 277.05
Club Sub
Mini 640 42.33 9.72 0.59 57.22 1,542.61 41.13 2.82 5.21 28.33
Regular 1,120 79.47 17.3 1.06 98.95 2,581.78 62.71 4.26 8.3 45.93
Giant 2,140 153.09 31.96 2.01 173.45 4,562.15 122.21 7.8 14.4 78.98
Wrap 1,140 83.12 19.56 1.06 94.4 2,527.99 61.57 4.25 6.38 40.94
Tub 830 76.12 16.56 1.06 94.4 1,787.99 9.57 2.25 6.38 32.94
2 Foot 6,930 493.91 114.81 7.1 636.41 15,880.50 370.68 23.4 45.61 288.51
Club Supreme
Mini 640 41.43 9.02 0.44 77.86 1,093.05 40.62 2.82 4.45 33.75
Regular 1,120 78.67 15.93 0.83 131.86 1,963.92 61.81 4.26 7.04 55.08
Giant 2,140 151.4 29.87 1.61 225.73 3,517.99 120.84 7.8 12.41 93.19
Wrap 1,160 83.08 18.5 0.82 131.86 2,068.08 60.98 4.25 5.42 52.83
Tub 850 76.08 15.5 0.82 131.86 1,328.08 8.98 2.25 5.42 44.83
2 Foot 7,060 498.25 116.98 5.01 863.87 10,914.10 367.48 23.4 37.04 342.51
BLT
Mini 430 24.49 5.11 0.2 52.72 1,046.78 39.04 2.62 3.93 13.21
Regular 710 43.82 8.69 0.39 81.99 1,617.87 59.27 3.96 6.08 19.98
Giant 1,400 87.53 17.36 0.79 163.99 3,231.53 116.65 7.26 10.92 39.46
Wrap 750 48.35 11.27 0.39 81.99 1,724.77 60.56 4.61 5.9 18.21
Tub 430 41.2 8.25 0.39 81.99 981.35 5.91 1.79 4.1 9.61
The Number Four
Mini 460 23.51 6.39 0.4 25.52 1,075.90 41.58 2.82 5.67 22
Regular 780 42.74 10.63 0.68 41.32 1,769.61 63.51 4.26 9.13 36.14
Giant 1,480 81.44 19.23 1.23 68.86 3,177.61 123.52 7.8 15.75 63.66
Wrap 810 47.15 13.19 0.67 41.32 1,873.77 62.67 4.25 7.51 33.89
Tub 500 40.15 10.19 0.67 41.32 1,133.77 10.67 2.25 7.51 25.89
2 Foot 5,000 278.87 76.63 4.77 321.46 11,818.81 378.72 23.4 53.81 243.74
Stickball Special
Mini 490 27.07 8.31 0.4 33.56 1,146.79 40.83 2.83 4.9 21
Regular 870 51.39 15.01 0.68 64.73 2,140.16 62.59 4.27 8.16 38.05
Giant 1,630 96.14 26.66 1.23 107.88 3,775.85 121.95 7.83 14.11 66.34
Wrap 910 55.8 17.58 0.67 64.73 2,244.33 61.75 4.27 6.54 35.8
Tub 600 48.8 14.58 0.67 64.73 1,504.33 9.75 2.27 6.54 27.8
2 Foot 5,350 327.06 101.99 4.77 412.2 12,315.77 368.34 23.51 43.1 222.37
Cancro Special
Mini 530 27.12 8.15 0.52 65.09 789.7 40.11 2.85 4.13 32.2
Regular 920 50.27 14.2 0.92 122.36 1,256.69 60.81 4.31 6.31 57.67
Giant 1,720 94.93 25.51 1.64 205.42 2,359.74 119.14 7.91 11.14 99.7
Wrap 950 54.68 16.76 0.92 122.36 1,360.85 59.98 4.31 4.69 55.42
Tub 640 47.68 13.76 0.92 122.36 620.85 7.98 2.31 4.69 47.42
Chicken Salad Sub
Mini 700 47.35 7.17 0.58 48.98 672.72 40.58 3.05 4.66 30.08
Regular 1,190 84.1 12.71 1.03 82.89 1,056.78 61.62 4.64 7.18 49.49
Giant 2,260 158.42 23.93 1.93 150.7 2,043.97 120.69 8.5 12.72 91.62
Wrap 1,220 88.51 15.27 1.03 82.89 1,160.95 60.78 4.64 5.56 47.24
Tub 910 81.51 12.27 1.03 82.89 420.95 8.78 2.64 5.56 39.24
California Dreamin’
Mini 430 24.16 3.46 0.16 21.95 1,086.75 41.52 4.65 4.14 20.24
Regular 730 45.04 6.29 0.32 43.9 1,896.49 63.14 7.04 6.52 36.24
Giant 1,430 87.68 12.47 0.63 73.51 3,451.27 123.8 13.36 11.37 64.46
Wrap 790 51.84 14.65 0.69 24.45 1,274.91 62.2 7.03 4.24 20.05
Tub 440 41.14 5.81 0.31 35.74 1,067.88 10.14 5.03 4.74 21.72
Natural Turkey Sub
Mini 400 21.59 6.02 0.38 14.67 646.85 39.83 2.82 3.94 13.29
Regular 690 40.35 10.67 0.69 24.45 1,008.22 60.35 4.26 5.95 20.94
Giant 1,310 76.83 18.91 1.23 39.12 1,887.95 118.21 7.8 10.44 37.72
Wrap 720 44.76 13.24 0.69 24.45 1,112.39 59.51 4.25 4.33 18.69
Tub 410 37.76 10.24 0.69 24.45 372.39 7.51 2.25 4.33 10.69
Chipotle Turkey Sub
Mini 600 40.68 8.67 0.4 52.79 1,291.25 40.29 2.82 4.38 25.15
Regular 1,040 76.25 15.21 0.68 90.6 2,091.10 61.04 4.26 6.66 39.83
Giant 2,030 149.06 28.45 1.23 171.34 4,030.35 119.61 7.8 11.84 75.17
Wrap 1,080 80.88 18.01 0.69 90.56 2,183.59 60.21 4.25 5.03 37.41
Tub 770 73.88 15.01 0.69 90.56 1,443.59 8.21 2.25 5.03 29.41
Pepperoni & Cheese
Mini 590 38.19 11.77 0.38 51.83 1,281.72 41.57 3.04 5.25 20.75
Regular 980 66.53 19.63 0.68 82.93 2,011.61 63.11 4.59 8.03 32.52
Giant 1,810 121.09 34.23 1.23 138.22 3,580.96 122.85 8.36 13.93 57.62
Wrap 1,020 71.32 22.44 0.69 83.91 2,128.19 62.3 4.59 6.42 30.63
Tub 710 64.32 19.44 0.69 83.91 1,388.19 10.3 2.59 6.42 22.63
Salami & Cheese
Mini 630 40.94 13.88 0.4 62.37 1,569.86 41.76 2.86 5.73 23.6
Regular 1,010 68.44 21.85 0.68 93.56 2,361.70 63.16 4.31 8.61 35.5
Giant 1,930 129.96 40.22 1.23 169.94 4,437.62 123.51 7.9 15.43 65.58
California Club Sub
Mini 530 31.26 7.42 0.38 48.29 1,300.25 42.68 4.72 4.56 26.69
Regular 930 59.7 13.47 0.69 91.69 2,315.03 66.05 8.06 7.19 47.74
Giant 1,760 113.23 24.42 1.23 159.31 4,164.21 129.33 15.4 12.64 83.84
Wrap 960 64.11 16.04 0.69 91.69 2,419.20 65.21 8.05 5.57 45.49
Tub 650 57.11 13.04 0.69 91.69 1,679.20 13.21 6.05 5.57 37.49
Turkey Club Sub
Mini 620 41.95 9.15 0.59 55.26 1,395.39 40.66 2.82 4.73 26.61
Regular 1,080 79.02 16.4 1.08 95.5 2,287.70 61.78 4.26 7.36 42.57
Giant 2,090 154.16 30.36 2.01 181.22 4,446.91 121.08 7.8 13.26 80.99
Wrap 1,110 83.43 18.96 1.07 95.5 2,391.87 60.95 4.25 5.74 40.32
Tub 800 76.43 15.96 1.07 95.5 1,651.87 8.95 2.25 5.74 32.32
The Italian (Hawaii Only)
Mini 510 26.48 7.19 0.31 37.32 1,436.62 41.7 2.87 5.83 25.86
Regular 890 53.18 15.24 0.68 65.34 2,106.08 63.05 4.33 8.51 37.65
Giant 1,680 101.62 27.99 1.23 115.34 3,852.79 123.02 7.93 14.96 67.37
Tub 610 50.59 14.81 0.67 65.34 1,470.25 10.21 2.32 6.89 27.4

 

Health Tips:

  • Carbs – The subs found on the menus may contain anywhere from 40 to 60 grams of carbs for smaller portions and in excess of 140 grams for larges. Typical carb counts for wraps fall around 60 grams each.
  • Calories – Small subs contain fewer calories (between 400 and 600) than larges (around 1,000 per serving).

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Hot Subs

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Grilled Portabella Mushroom & Swiss
Regular 610 29.28 10.23 0.16 37.97 802.08 65.59 4.99 7.73 25.9
Giant 1,220 58.56 20.45 0.32 75.93 1,604.15 131.18 9.98 15.45 51.8
Wrap 640 33.69 12.79 0.16 37.97 906.24 64.76 4.99 6.11 23.65
Tub 330 26.69 9.79 0.16 37.97 166.24 12.75 2.99 6.11 15.65
Portabella Cheese Steak
Regular 750 34.2 14.66 0.56 113.91 2,060.79 64.02 3.19 9.12 46.17
Giant 1,500 68.13 29.29 1.11 227.81 4,121.59 128.03 6.37 18.24 92.34
Wrap 780 38.61 17.23 0.55 113.91 2,164.96 63.18 3.18 7.5 43.92
Tub 470 31.61 14.23 0.55 113.91 1,424.96 11.18 1.18 7.5 35.92
Portabella Chicken Cheese Steak
Regular 700 28.03 10.59 0.05 137.97 1,863.68 66 3.19 10.11 47.83
Giant 1,390 55.79 21.15 0.09 275.93 3,727.35 131.99 6.37 20.23 95.66
Wrap 730 32.44 13.16 0.04 137.97 1,967.84 65.16 3.18 8.49 45.58
Tub 420 25.44 10.16 0.04 137.97 1,227.84 13.16 1.18 8.49 37.58
Mike’s Famous Philly
Regular 710 30.46 14.11 0.52 113.91 2,058.25 62.92 2.82 8.41 45.57
Giant 1,420 60.93 28.22 1.03 227.81 4,116.49 125.83 5.63 16.83 91.14
Wrap 740 34.87 16.67 0.51 113.91 2,162.41 62.08 2.81 6.79 43.32
Tub 430 27.87 13.67 0.51 113.91 1,422.41 10.08 0.81 6.79 35.32
Chipotle Cheese Steak
Regular 980 60.84 18.67 0.52 144.28 2,286.05 62.92 2.82 8.41 45.57
Giant 1,970 121.68 37.34 1.03 288.56 4,572.10 125.83 5.63 16.83 91.14
Wrap 1,020 65.25 21.23 0.51 144.28 2,390.21 62.08 2.81 6.79 43.32
Tub 710 58.25 18.23 0.51 144.28 1,650.22 10.08 0.81 6.79 35.32
Big Kahuna Cheese Steak
Regular 760 35.01 16.63 0.52 126.56 2,454.41 64.32 3.38 8.72 48.35
Giant 1,530 70.03 33.27 1.03 253.12 4,909.10 129.3 6.89 17.74 96.78
Wrap 800 39.42 19.2 0.51 126.56 2,558.57 63.49 3.38 7.1 46.1
Tub 490 32.42 16.2 0.51 126.56 1,818.57 11.49 1.38 7.1 38.1
Mike’s Chicken Philly
Regular 660 24.29 10.04 0.01 137.97 1,861.13 64.9 2.82 9.4 47.23
Giant 1,320 48.59 20.08 0.01 275.93 3,722.25 129.79 5.63 18.81 94.46
Wrap 690 28.7 12.6 0 137.97 1,965.29 64.06 2.81 7.78 44.98
Tub 380 21.7 9.6 0 137.97 1,225.29 12.06 0.81 7.78 36.98
Chipotle Chicken Cheese Steak
Regular 930 54.67 14.6 0.01 168.34 2,088.93 64.9 2.82 9.4 47.23
Giant 1,860 109.34 29.2 0.01 336.68 4,177.86 129.79 5.63 18.81 94.46
Wrap 960 59.08 17.16 0 168.34 2,193.10 64.06 2.81 7.78 44.98
Tub 650 52.08 14.16 0 168.34 1,453.10 12.06 0.81 7.78 36.98
Big Kahuna Chicken Cheese Steak
Regular 710 28.85 12.57 0.01 150.62 2,257.57 66.96 3.5 10.01 50.09
Giant 1,430 57.7 25.13 0.01 301.24 4,515.14 133.93 7.01 20.02 100.18
Wrap 740 33.25 15.13 0 150.62 2,361.45 65.47 3.38 8.09 47.76
Tub 430 26.25 12.13 0 150.62 1,621.45 13.47 1.38 8.09 39.76
Bacon Ranch Chicken Cheese Steak
Regular 870 45.53 14.25 0.01 175.48 2,300.74 67.58 3.64 9.78 50.74
Giant 1,730 90.99 28.49 0.01 350.96 4,600.10 134.09 6.94 18.84 101.24
Wrap 900 49.94 16.81 0 175.48 2,404.90 66.74 3.63 8.16 48.49
Tub 590 42.94 13.81 0 175.48 1,664.90 14.74 1.63 8.16 40.49
California Chicken Cheese Steak
Regular 910 53.44 14.25 0.39 149.94 1,863.30 65.48 3.64 9.07 48.33
Giant 1,820 106.82 28.49 0.79 299.88 3,725.23 129.9 6.94 17.42 96.42
Wrap 950 57.85 16.81 0.39 149.94 1,967.47 64.64 3.63 7.45 46.08
Tub 640 50.85 13.81 0.39 149.94 1,227.47 12.64 1.63 7.45 38.08
Buffalo Chicken Cheese Steak
Regular 840 42.29 13.69 0.07 166.88 3,383.50 69.22 4.04 11.43 49.89
Giant 1,670 84.51 27.38 0.13 333.75 6,765.63 137.37 7.74 22.14 99.54
Wrap 870 46.7 16.26 0.06 166.88 3,487.67 68.38 4.03 9.81 47.64
Tub 560 39.7 13.26 0.06 166.88 2,747.67 16.38 2.03 9.81 39.64
Meatball & Cheese
Regular 800 38.65 16.76 0.38 81.45 1,983.96 73.35 3.8 11.11 37.13
Giant 1,540 73.53 31.09 0.61 153.13 3,843.75 146.4 7.61 22.14 70.63
Wrap 830 43.1 19.34 0.38 81.56 2,090.05 72.52 3.8 9.49 34.92
Tub 520 36.1 16.34 0.38 81.56 1,350.05 20.52 1.8 9.49 26.92
Grilled Pastrami Reuben
Regular 700 30.32 9.39 0.01 98.9 2,161.32 66.71 5.09 6.95 40.5
Giant 1,350 54.5 17.84 0.01 191.66 4,218.68 131.53 10.17 12 81
Wrap 740 34.73 11.96 0 98.9 2,265.48 65.87 5.08 5.32 38.25
Tub 430 27.73 8.96 0 98.9 1,525.48 13.87 3.08 5.32 30.25
BBQ Beef
Regular 660 10.57 3.3 0.34 118.47 1,537.22 81.34 2.93 18.7 58.21
Giant 1,190 18.9 5.81 0.58 204.63 2,727.57 151.27 5.49 30.56 103.22
Wrap 690 14.98 5.86 0.33 118.47 1,641.38 80.5 2.93 17.08 55.96
Tub 380 7.98 2.86 0.33 118.47 901.38 28.5 0.93 17.08 47.96
Grilled Italian
Regular 1,070 68.5 21.36 0.68 104.75 2,869.30 64.34 4.4 9.63 46.31
Giant 1,990 127.14 38.12 1.23 180.25 5,090.88 125.14 8.08 16.75 81.28
Wrap 1,100 72.91 23.92 0.67 104.75 2,973.47 63.51 4.4 8.01 44.06
Tub 790 65.91 20.92 0.67 104.75 2,233.47 11.51 2.4 8.01 36.06

 

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Chips & Fries

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Baked Lays
Classic 140 4 0.5 0 0 180 24 2 3 2
BBQ 140 3.5 0.5 0 0 220 24 2 4 2
Sour Cream & Onion 140 3.5 0.5 0 0 190 24 2 3 2
Baked Ruffles
Cheddar & Sour Cream 140 3.5 0.5 0 0 280 24 2 3 2
Cheetos
Cheetos 310 21 3.5 0 0 500 26 1 2 3
Doritos
Cool Ranch 260 13 2 0 0 320 31 3 2 3
Nacho 240 14 2 0 0 360 28 2 1 3
Fritos
Fritos 320 20 3 0 0 320 32 3 1 3
Chili Cheese 320 19 2.5 0 0 540 30 2 2 4
Funyuns
Funyuns 160 8 1 0 0 350 20 0 1 2
Lays
BBQ 230 14 2 0 0 230 24 2 3 3
Classic 240 16 2 0 0 250 23 2 1 3
Salt & Vinegar 230 15 2 0 0 340 23 2 1 2
Sour Cream and Onion 240 15 2 0 0 240 23 2 1 3
Miss Vickie’s
BBQ 200 11 1.5 0 0 200 23 2 3 3
Jalapeño 200 11 1.5 0 0 180 22 2 2 3
Sea Salt 210 12 1.5 0 0 125 23 2 1 3
Sea Salt & Vinegar 200 11 1.5 0 0 240 23 2 2 3
Sour Cream & Herb 200 12 1.5 0 0 240 23 2 2 3
Ruffles
Cheddar & Sour Cream 240 15 2.5 0 0 280 23 2 2 3
Sun Chips
Cheddar 210 9 1.5 0 0 320 27 4 3 4
Original 210 10 1 0 0 180 28 4 3 3
Salsa 210 9 1.5 0 0 220 27 4 4 4
Whole Grain French Onion 210 9 1 0 0 240 27 4 4 4
French Fries
5 oz 310 19 3.05 0 0 521.6 33.75 1.55 0 3.05
6 oz 370 22.8 3.66 0 0 625.92 40.5 1.86 0 3.66

 

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Fountain Drinks

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Agave Vanilla Cream
Regular 280 0 0 0 0 119.24 69.74 0 69.74 0
Giant 400 0 0 0 0 173.44 101.44 0 101.44 0
Classic Root Beer
Regular 280 0 0 0 0 119.24 71.5 0 71.5 0
Giant 400 0 0 0 0 173.44 104 0 104 0
Diet Mountain Dew
Regular 10 0 0 0 0 101.42 0.88 0 0.88 0.22
Giant 15 0 0 0 0 147.52 1.28 0 1.28 0.32
Diet Pepsi
Regular 0 0 0 0 0 103.18 0.22 0 0 0
Giant 0 0 0 0 0 150.08 0.32 0 0 0
Lemonade
Regular 280 0 0 0 0 283.36 73.48 0 73.26 0
Giant 410 0 0 0 0 412.16 106.88 0 106.56 0
Mt. Dew
Regular 300 0 0 0 0 93.06 80.52 0 80.3 0
Giant 430 0 0 0 0 135.36 117.12 0 116.8 0
Pepsi
Regular 280 0 0 0 0 59.18 75.9 0 75.68 0
Giant 410 0 0 0 0 86.08 110.4 0 110.08 0
Pink Lemonade
Regular 280 0 0 0 0 283.36 73.48 0 73.26 0
Giant 410 0 0 0 0 412.16 106.88 0 106.56 0
Sierra Mist
Regular 280 0 0 0 0 60.28 74.36 0 74.36 0
Giant 410 0 0 0 0 87.68 108.16 0 108.16 0
Sobe Yumberry Pomegranate
Regular 0 0 0 0 0 86.68 0.44 0 0 0
Giant 5 0 0 0 0 126.08 0.64 0 0 0
Tropicana Fruit Punch
Regular 310 0 0 0 0 64.9 82.72 0 82.28 0
Giant 450 0 0 0 0 94.4 120.32 0 119.68 0
Wild Cherry Pepsi
Regular 290 0 0 0 0 58.96 77.44 0 77.22 0
Giant 420 0 0 0 0 85.76 112.64 0 112.32 0

 

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Bottled Drinks

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
AMP Energy Drink
Cherry Blast 120 0 0 0 0 150 31 0 31 0
Original 220 0 0 0 0 140 58 0 58 0
Strawberry Limeade 220 0 0 0 0 140 58 0 58 0
Tropical Punch 100 0 0 0 0 150 26 0 26 0
Aquafina Water
Aquafina Water 0 0 0 0 0 0 0 0 0 0
Bubly
Blackberry 0 0 0 0 0 0 0 0 0 0
Lime 0 0 0 0 0 0 0 0 0 0
Diet Mountain Dew
20 oz 10 0 0 0 0 85 1 0 1 0
2 Liter 850 0 0 0 0 169 230.97 0 230.97 0
Diet Pepsi
20 oz 0 0 0 0 0 60 0 0 0 0
2 Liter 0 0 0 0 0 197.17 0 0 0 0
Diet Sierra Mist
20 oz 0 0 0 0 0 60 0 0 0 0
2 Liter 0 0 0 0 0 197.17 0 0 0 0
Gatorade
Cool Blue 200 0 0 0 0 378 50.4 0 47.6 0
Fierce Grape 200 0 0 0 0 378 50.4 0 47.6 0
Fruit Punch 200 0 0 0 0 378 50.4 0 47.6 0
Glacier Freeze 200 0 0 0 0 378 50.4 0 47.6 0
Lemon Lime 200 0 0 0 0 378 50.4 0 47.6 0
Orange 200 0 0 0 0 378 50.4 0 47.6 0
Juice
Dole Apple Juice 210 0 0 0 0 20 51 0 48 1
Dole Orange Juice 220 0 0 0 0 0 52 0 51 3
Ocean Spray Cranberry Juice 200 0 0 0 0 10 53 0 49 0
Ocean Spray Orange Juice 210 0 0 0 0 30 51 0 42 4
Tropicana Apple Juice 210 0 0 0 0 20 51 0 48 1
Tropicana Orange Juice 210 0 0 0 0 30 51 0 42 3
Life WTR
Life WTR 0 0 0 0 0 5 0 0 0 0
Mountain Dew
20 oz 290 0 0 0 0 105 77 0 77 0
2 Liter 980 0 0 0 0 354.9 260.26 0 260.26 0
Mug Root Beer
20 oz 260 0 0 0 0 105 71 0 71 0
2 Liter 880 0 0 0 0 354.9 239.98 0 239.98 0
Pepsi
20 oz 250 0 0 0 0 55 69 0 69 0
2 Liter 850 0 0 0 0 169 230.97 0 230.97 0
Pink Lemonade
20 oz 110 0 0 0 0 160 28 0 28 0
2 Liter 370 0 0 0 0 540.8 94.64 0 94.64 0
Pure Leaf Tea
Green Tea 100 0 0 0 0 5 25 0 25 0
Lemon Tea 150 0 0 0 0 10 38 0 38 0
Peach Tea 150 0 0 0 0 5 38 0 38 0
Raspberry Tea 180 0 0 0 0 5 46 0 46 0
Sweet Tea 160 0 0 0 0 0 42 0 42 0
Unsweetened Black Tea 0 0 0 0 0 5 0 0 0 0
Sierra Mist
20 oz 250 0 0 0 0 55 69 0 69 0
2 Liter 850 0 0 0 0 197.17 219.7 0 219.7 0
Sobe Drink
Black & Blueberry 0 0 0 0 0 15 1 0 0 0
Fuji Apple Pear 0 0 0 0 0 15 0 0 0 0
Straw Dragon Fruit 0 0 0 0 0 15 0 0 0 0
Yumberry Pomegranate 0 0 0 0 0 15 0 0 0 0
Stubborn Soda
Agave Vanilla Cream 150 0 0 0 0 65 38 0 38 0
Black Cherry with Tarragon 140 0 0 0 0 55 36 0 36 0
Classic Root Beer 150 0 0 0 0 70 39 0 39 0
Wild Cherry Pepsi
20 oz 260 0 0 0 0 55 70 0 70 0
2 Liter 880 0 0 0 0 185.9 236.6 0 236.6 0

 

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Cookies

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Regular
Chocolate Chip Cookie 180 9 4.5 0 15 105 26 1 16 2
Chocolate Chunk Cookie 190 9 4.5 0 15 105 26 1 15 2
Macadamia Nut 200 10.88 4.94 0 14.83 93.95 23.73 0.99 13.85 1.98
M&M Cookie 190 7.91 3.96 0 14.83 103.84 21.76 0.99 15.82 1.98
Oatmeal Raisin Cookie 170 6.92 2.97 0 14.83 98.89 25.71 0.99 13.85 1.98
Sugar Cookie 190 9.89 4.45 0 19.78 133.51 23.73 0 10.88 1.98
Giant
Double Cookie 360 18 9 0 30 210 52 2 32 4
Large
Decadent Cookie 570 28 14 0 45 290 78 3 49 7
Three Pack
Chocolate Chip Cookie 540 27 13.5 0 45 315 78 3 48 6
G3 Pack
Double Cookie 1,080 54 27 0 90 630 156 6 96 12
Gluten Free SnickerDoodle
Udi’s GF Snickerdoodle 210 8 4.5 0 40 150 34 0 17 1

 

Health Tips:

  • Cookies – The carb-heavy options contain few yet dense calories comprised mainly of sugars and fats. A single cookie offers around 190 calories and between 5 and 15 grams of fat. Each cookie also boasts close to a dozen or more grams of sugar.

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Dessert

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Brownie 500 28 11 0 90 180 63 3 47 5
Butterscotch Jelly Krimpet 280 5 1.5 0 55 200 55 1 37 3
Butterscotch Krimpet 320 9 3 0 55 210 58 0 37 3
Chocolate Cupcakes 340 10 3 0 15 440 59 4 38 4
Chocolate Juniors 330 13 4 0 70 220 50 2 33 4
Chocolate Kandy Kake 280 16 8 0 15 125 31 2 21 5
Cream Filled Buttercream Cupcakes 400 15 5 0 10 450 63 3 42 3
Cream Filled Chocolate Cupcake 390 14 4.5 0 15 450 62 5 44 4
Cream Filled Koffee Kake Cupcakes 360 13 3.5 0 70 220 56 2 31 3
Koffee Kake Juniors 280 10 2.5 0 50 200 44 1 25 3
Peanut Butter Kandy Kake 280 16 8 0 15 125 31 2 21 5
TastyKake Apple Baked Pie 300 12 6 0 0 360 45 3 18 3
TastyKake Blueberry Baked Pie 330 11 5 0 0 350 54 4 25 3

 

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Breakfast

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Bacon, Egg & Cheese
Mini 490 25.66 8.89 0.76 385.6 1,251.52 37.85 1.32 3.27 25.49
Sausage, Egg & Cheese
Mini 880 64.22 23.08 0.76 441.72 885.95 37.85 1.32 3.27 35.68
Ham, Egg & Cheese
Mini 500 22.84 8.15 0.76 369.57 1,509.66 39.12 1.32 4.55 32.89
Steak, Egg & Cheese
Mini 530 23.06 8.18 0.91 404.45 900.43 37.85 1.32 3.27 42.82
Pork Roll, Egg & Cheese
Mini 180 1.71 0.29 0 0 419.65 34.87 1.32 1.07 6.77

Health Tips:

  • Breakfast – The sausage, egg and cheese holds the highest calorie count, with around 880, while the bacon, egg and cheese offerings only contain 490 calories. However, each breakfast sandwich provides excess cholesterol.

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Salad

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Grilled Chicken Salad 800 25 7.19 0.04 308.32 1,245.32 50.64 12.48 31.19 96.42
Tossed Salad 180 1.84 0.55 0 0 76.76 39 12.44 23.99 9.74

Health Tips:

  • Salads – Salad offerings top out at 800 calories for the densest meal option (grilled chicken salad) and bottom out around 180 calories for the tossed salad.

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Kid’s Drink

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Agave Vanilla Cream 150 0 0 0 0 65.04 38.04 0 38.04 0
Classic Root Beer 150 0 0 0 0 65.04 39 0 39 0
Diet Mountain Dew 0 0 0 0 0 55.32 0.48 0 0.48 0.12
Diet Pepsi 0 0 0 0 0 56.28 0.12 0 0 0
Lemonade 150 0 0 0 0 154.56 40.08 0 39.96 0
Mt. Dew 160 0 0 0 0 50.76 43.92 0 43.8 0
Pepsi 150 0 0 0 0 32.28 41.4 0 41.28 0
Pink Lemonade 150 0 0 0 0 154.56 40.08 0 39.96 0
Sierra Mist 150 0 0 0 0 32.88 40.56 0 40.56 0
Sobe Yumberry Pomegranate 0 0 0 0 0 47.28 0.24 0 0 0
Tropicana Fruit Punch 170 0 0 0 0 35.4 45.12 0 44.88 0
Wild Cherry Pepsi 160 0 0 0 0 32.16 42.24 0 42.12 0

 

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Kid’s Sandwiches

 Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Kid’s Sub Ham 230 5.74 2.7 0.12 15.41 687.9 30.18 2.06 3.34 13.41
Kid’s Sub Turkey 230 6.67 2.27 0.12 21.51 747.55 29.93 2.06 3.1 16.01
Kid’s Sub Salami 250 9.58 4.24 0.12 20.4 669.83 30.18 2.07 3.31 11.53

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About Jersey Mike’s

Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. The average customer orders a hot or cold sub and a drink, in most cases. Patrons looking for other options may simply order salads or soups. The nutritional data for each meal varies among menu items, with the signature sub sandwiches serving as the heaviest selections.

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