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The McDonald’s Filet o Fish sandwich includes a battered fish patty, American cheese, and tartar sauce on a soft, steamed bun. The fish is wild-caught Alaska Pollock sourced from sustainable fisheries. According to the McDonald’s Filet o Fish nutrition facts, this sandwich has about 380 calories, 18 grams of Fat, and 16 grams of protein.
Ordering this sandwich without cheese lowers the McDonald’s Filet o Fish calories from around 380 to about 360. Removing the tartar sauce reduces calories to roughly 300 and cuts sodium by 100 mg. Are you looking for lower-calorie alternatives to the Filet o Fish from McDonald’s? Consider the 300-calorie cheeseburger or the 250-calorie hamburger.