Known for fruit smoothies made from both concentrates and real, organic produce, Orange Julius operates as a premier specialty foods chain with locations situated throughout the United States. The smoothie shop manages thousands of storefronts nationwide, with many as split restaurants in tandem with sister company Dairy Queen. Menus available feature signature drink creations as well as assorted snacks and light meal optiona. Smoothies remain available in small, medium, and large sizes. Snack items, such as hot dogs, pitas, and grilled sandwiches, generally provide enough food for one person per serving.
Jump to:
- Boosts
- Hot Dogs
- Iron Grilled Sandwiches and Chicken Sandwiches
- Light Smoothies
- Local Menu
- Pitas
- Premium Fruit Smoothies
Health Tips:
- Smoothie -The average Orange Julius smoothie offers low-fat, high-carb, and high-sugar nutritional profiles. Patrons enjoying small sizes of the fruity drinks should expect to consume between 200 and 300 calories and at least 50 grams of carbs and sugars each.
- Snacks -Orange Julius snacks range from hot dogs and grilled or fresh-made pita sandwiches, nachos, pretzels, and corn dogs. At base, the classic hot dog contains 300 calories, 18 grams of fat, and 23 grams of fat.
- Sandwich options -Grilled cheese, pita, and other sandwich options offer choices of meats and veggies in traditional offerings like the chicken Caesar pita, crispy chicken sandwich, and grilled turkey sandwich. At most, patrons encounter nutritional profiles in excess of 650 calories and 30 grams of total fat.
- Diets -While an ideal option for vegetarians and diners looking for healthier alternatives to traditional fast food drinks, Orange Julius uses egg white solids and protein bases for smoothies derived from whey, which contains wheat gluten.
FAQs
- How many calories in a Small Strawberry Banana Smoothie? Answer: 250.
- How many calories in a Large Mango Pineapple Smoothie? Answer: 370.
- How many calories are in a Medium Berry-Pom Smoothie? Answer: 380.
- How much fat is in a Bacon Cheese Dog? Answer: 7 g.
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Premium Fruit Smoothieswww.food-nutrition.fun |
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| Strawberry Banana Small | 250 | 4 | 61 | 85 | 48 | 7 |
| Strawberry Banana Medium | 340 | 5 | 82 | 125 | 64 | 10 |
| Strawberry Banana Large | 430 | 7 | 103 | 170 | 81 | 12 |
| Mango Pineapple Small | 250 | 3 | 62 | 85 | 57 | 7 |
| Mango Pineapple Medium | 340 | 5 | 82 | 130 | 74 | 9 |
| Mango Pineapple Large | 420 | 6 | 101 | 170 | 92 | 12 |
| Tripleberry® Small | 290 | 3 | 72 | 85 | 66 | 8 |
| Tripleberry Medium | 390 | 5 | 94 | 125 | 86 | 11 |
| Tripleberry Large | 480 | 6 | 116 | 170 | 105 | 13 |
| Piña Colada Small | 230 | 3 | 56 | 100 | 50 | 6 |
| Piña Colada Medium | 340 | 4 | 80 | 150 | 72 | 9 |
| Piña Colada Large | 440 | 6 | 104 | 190 | 94 | 12 |
| Berry-Pom Small | 290 | 3 | 70 | 90 | 64 | 8 |
| Berry-Pom Medium | 380 | 5 | 91 | 130 | 83 | 10 |
| Berry-Pom Large | 470 | 6 | 112 | 170 | 102 | 13 |
| OrangeBerry Small | 250 | 3 | 59 | 85 | 50 | 7 |
| OrangeBerry Medium | 330 | 5 | 78 | 125 | 66 | 9 |
| OrangeBerry Large | 420 | 6 | 98 | 170 | 83 | 11 |
| Orange Small | 250 | 3 | 60 | 90 | 54 | 7 |
| Orange Medium | 360 | 4 | 84 | 135 | 75 | 9 |
| Orange Large | 460 | 6 | 108 | 180 | 96 | 12 |
| Strawberry Small | 220 | 3 | 53 | 85 | 44 | 6 |
| Strawberry Medium | 300 | 5 | 71 | 125 | 59 | 8 |
| Strawberry Large | 370 | 6 | 88 | 170 | 73 | 10 |
Light Smoothieswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Strawberry Banana Small | 160 | 1 | 40 | 10 | 33 | 4 |
| Strawberry Banana Medium | 200 | 1 | 51 | 15 | 42 | 6 |
| Strawberry Banana Large | 240 | 1 | 62 | 20 | 50 | 7 |
| Mango Pineapple Small | 170 | 0 | 45 | 15 | 43 | 5 |
| Mango Pineapple Medium | 210 | 0 | 55 | 15 | 53 | 6 |
| Mango Pineapple Large | 260 | 1 | 68 | 20 | 65 | 7 |
| Tripleberry® Small | 160 | 0 | 41 | 10 | 39 | 4 |
| Tripleberry Medium | 210 | 0 | 55 | 15 | 52 | 6 |
| Tripleberry Large | 270 | 0 | 69 | 20 | 66 | 7 |
| Piña Colada Small | 160 | 0 | 39 | 25 | 37 | 4 |
| Piña Colada Medium | 190 | 0 | 48 | 30 | 45 | 5 |
| Piña Colada Large | 260 | 0 | 65 | 40 | 62 | 7 |
| Berry-Pom Small | 160 | 0 | 40 | 15 | 38 | 4 |
| Berry-Pom Medium | 210 | 0 | 53 | 15 | 51 | 6 |
| Berry-Pom Large | 260 | 0 | 66 | 25 | 63 | 7 |
| OrangeBerry Small | 170 | 0 | 43 | 15 | 38 | 5 |
| OrangeBerry Medium | 210 | 0 | 53 | 20 | 47 | 6 |
| OrangeBerry Large | 270 | 0 | 69 | 25 | 62 | 7 |
| Orange Small | 140 | 0 | 35 | 15 | 32 | 4 |
| Orange Medium | 170 | 0 | 41 | 15 | 38 | 4 |
| Orange Large | 230 | 0 | 56 | 25 | 52 | 6 |
| Strawberry Small | 160 | 0 | 41 | 15 | 36 | 4 |
| Strawberry Medium | 200 | 1 | 50 | 20 | 44 | 5 |
| Strawberry Large | 250 | 1 | 63 | 25 | 56 | 7 |
Boostswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Banana Small Drink | 30 | 0 | 7 | 0 | 4 | 1 |
| Banana Medium Drink | 40 | 1 | 11 | 0 | 6 | 1 |
| Banana Large Drink | 60 | 1 | 14 | 0 | 8 | 2 |
Juliuswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Strawberry Banana Small | 400 | 2 | 87 | 95 | 72 | 11 |
| Strawberry Banana Medium | 530 | 3 | 114 | 125 | 94 | 15 |
| Strawberry Banana Large | 800 | 4 | 173 | 190 | 143 | 22 |
| Mango Pineapple Small | 350 | 0 | 87 | 65 | 85 | 9 |
| Mango Pineapple Medium | 450 | 1 | 114 | 85 | 111 | 12 |
| Mango Pineapple Large | 690 | 1 | 173 | 125 | 169 | 19 |
| Tripleberry® Small | 460 | 2 | 103 | 100 | 92 | 13 |
| Tripleberry Medium | 610 | 2 | 134 | 135 | 121 | 17 |
| Tripleberry Large | 930 | 3 | 204 | 200 | 184 | 25 |
| Piña Colada Small | 360 | 1 | 76 | 105 | 66 | 10 |
| Piña Colada Medium | 470 | 2 | 99 | 140 | 86 | 13 |
| Piña Colada Large | 720 | 3 | 151 | 210 | 131 | 20 |
| Berry-Pom Small | 330 | 0 | 83 | 60 | 81 | 9 |
| Berry-Pom Medium | 430 | 0 | 108 | 75 | 106 | 12 |
| Berry-Pom Large | 660 | 1 | 166 | 115 | 162 | 18 |
| OrangeBerry Small | 250 | 0 | 63 | 50 | 59 | 7 |
| OrangeBerry Medium | 330 | 0 | 82 | 65 | 78 | 9 |
| OrangeBerry Large | 500 | 1 | 125 | 100 | 119 | 14 |
| Orange Small | 210 | 0 | 52 | 45 | 50 | 6 |
| Orange Medium | 270 | 0 | 68 | 60 | 65 | 7 |
| Orange Large | 420 | 0 | 103 | 90 | 99 | 11 |
| Strawberry Small | 300 | 0 | 74 | 55 | 70 | 8 |
| Strawberry Medium | 390 | 1 | 97 | 75 | 92 | 11 |
| Strawberry Large | 590 | 1 | 148 | 115 | 140 | 16 |
Hot Dogswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon Cheese Dog | 510 | 21 | 24 | 1310 | 4 | 14 |
| Cheese Dog | 470 | 18 | 24 | 1160 | 4 | 13 |
| Chicago Dog | 440 | 15 | 28 | 1650 | 7 | 12 |
| Chili Melt Dog | 490 | 19 | 26 | 1180 | 5 | 13 |
| Chili Slaw Dog | 490 | 16 | 28 | 1320 | 5 | 14 |
| Classic Dog | 300 | 10 | 23 | 750 | 4 | 8 |
| Pepperoni Cheese Dog | 480 | 18 | 27 | 1260 | 5 | 13 |
| Relish Dog | 440 | 15 | 29 | 1240 | 8 | 12 |
| Reuben Dog | 520 | 21 | 26 | 1760 | 5 | 14 |
| Sauerkraut Dog | 420 | 15 | 25 | 1320 | 5 | 12 |
| Southwest Chili Dog | 520 | 20 | 27 | 1300 | 5 | 14 |
| Triple Cheese Dog | 550 | 23 | 25 | 1440 | 4 | 15 |
Iron Grilled Sandwiches and Chicken Sandwicheswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Iron Grilled Classic Club Sandwich | 560 | 32 | 42 | 1790 | 3 | 14 |
| Iron Grilled Supreme BLT Sandwich | 630 | 27 | 41 | 1630 | 3 | 16 |
| Iron Grilled Turkey Sandwich | 550 | 34 | 43 | 1510 | 2 | 14 |
| Grilled Chicken Sandwich | 360 | 26 | 32 | 1040 | 6 | 10 |
| Crispy Chicken Sandwich | 610 | 22 | 50 | 1120 | 5 | 15 |
Pitaswww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chicken Caesar Pita | 450 | 20 | 45 | 1170 | 2 | 13 |
| Chicken Fajita Pita | 370 | 22 | 49 | 1220 | 3 | 10 |
| Garden Veggie Pita | 470 | 14 | 49 | 740 | 5 | 13 |
| Santa Fe Grilled Chicken Pita | 450 | 22 | 47 | 970 | 2 | 13 |
| Steak Fajita Pita | 410 | 23 | 51 | 1120 | 3 | 11 |
| Turkey Club Pita | 480 | 25 | 46 | 1110 | 1 | 13 |
Local Menuwww.food-nutrition.fun |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Corn Dog | 240 | 6 | 25 | 390 | 7 | 7 |
| Nachos | 540 | 8 | 69 | 1170 | 0 | 16 |
| Pretzel | 480 | 12 | 98 | 1140 | 0 | 13 |
| Primo Nachos | 690 | 13 | 76 | 1840 | 3 | 20 |
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