Pretzelmaker Nutrition Facts & Calorie Information


Independently owned and franchised Pretzelmaker stores operate throughout the United States, Canada, Guam, Panama, Guatemala, Jordan, and Trinidad and Tobago. Approximately 375 locations specialize in hand-rolled pretzels, smoothies, and beverages. The pretzel company offers a line of over 10 flavors, not limited to ranch, garlic, and cinnamon sugar, as well as a variety of unique dipping sauces. Guests may order combo meals, which include pretzels, dipping sauce, and soft drinks. The fresh-baked hot pretzels remain popular selections with different options for individuals with nutritional concerns, as the chain caters to vegan, vegetarian, and gluten-free customers.


Jump to:

  • Blended Drinks
  • Pretzel Dogs
  • Pretzels
  • Sauces

Health Tips:

  • Pretzel – The classic salted pretzel along with a wide variation of flavors typically remains a favorite among patrons. A salted pretzel, complete with butter-flavored topping, contains 310 calories, 0.5 grams of trans fat, 780mg of sodium, and 59 grams of carbohydrates per pretzel.
  • Bite Sized Pretzels – Bite-sized pretzels guarantee an enjoyable taste at more flexible portion choices. Garlic pretzel bites consist of 650 calories, 830 mg of sodium, and 112 grams of carbohydrates per container.
  • Pretzel Dog – Some guests also choose to order pretzel dogs, which consist of hotdogs rolled in pretzel dough and baked. A regular pretzel dog contains 480 calories, 29 grams of fat, 1,190mg of sodium, and 38 grams of carbohydrates.
  • Diets – Vegetarians may enjoy many of the pretzels without meats. Items like the ranch pretzel or cinnamon sugar pretzel bites stand as two examples of selections which do not contain meat.


  • How many calories are in a Pretzelmaker Salted Pretzel? Answer: 310.
  • How many calories are in a Pretzelmaker Unsalted Pretzel? Answer: 280.
  • How many calories are in Salted Pretzel Bites?
  • How much fat is in cream cheese? Answer: 20 g.
Calories Sodium Carbohydrates Protein


Salted Pretzel 310 780g 59g 8g
Unsalted Pretzel 280 0mg 59g 8g
Parmesan Pretzel 310 490mg 60g 8g
Ranch Pretzel 320 90mg 60g 8g
Garlic Pretzel 310 690g 60g 8g
Cinnamon Sugar Pretzel 330 45mg 65g 8g
Caramel Crunch Pretzel 300 0mg 58g 7g
Iced Cinnamon Swirl Pretzel 330 45mg 65g 8g
Pretzel Bites
Salted Pretzel Bites 250 0mg 52g 7g
Unsalted Pretzel Bites 250 0mg 52g 7g
Cinnamon Sugar Pretzel Bites 330 45mg 65g 8g

Pretzel Dogs

Whirl and Salt Pretzel Dog 480 1190mg 38g 16g
6 Mini Pretzel Dogs 300 690mg 23g 9g
12 Mini Pretzel Dogs 600 1370mg 48g 18g


Caramel 140 160mg 35g 1g
Cheddar Cheese 80 410mg 4g 3g
Icing 180 0mg 45g 0g
Mustard 10 125mg 1g 0g
Nacho Cheese 80 450mg 4g 3g
Cream Cheese 200 180mg 2g 4g
Honey Mustard 80 240mg 20g 0g
Ketchup 20 200mg 4g 0g
Pizza Sauce 20 250mg 6g 1g

Blended Drinks

New! Power Pomegranate 490 95mg 86g 4g
New! Mango Madness 520 95mg 89g 4g
Strawberry Bananaza 650 100mg 115g 6g
Rockin’ Raspberry 650 100mg 117g 6g
Mocha Mania 620 100mg 106g 6g
Cool Cappuccino 640 100mg 107g 6g
Original Lemonade 380 50mg 91g 7g