Updated 2021. Tables will scroll horizontally and vertically on your mobile device.
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- Starters
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- Lunch Favorites
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FAQS
- How many calories are in Red Lobster’s Cheddar Bay Biscuit ? Answer: 160.
- How many carbs are in Red Lobster’s Parrot Isle Jumbo Coconut Shrimp? Answer: 52 g.
- How many calories are in Red Lobster’s Chocolate Wave ? Answer: 1,110.
- How many calories are in a bowl of Red Lobster’s Lobster Bisque Soup? Answer: 600.
Starters |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Bacon-Wrapped Sea Scallops | 340 | 24 | 7 | 0 | 70 | 1,280 | 6 | 1 | 3 | 21 |
| Crab-Stuffed Shrimp Rangoon | 660 | 45 | 11 | 0.5 | 115 | 1,400 | 48 | 3 | 24 | 15 |
| Hand-Breaded Calamari | 1,010 | 65 | 7 | 0.5 | 460 | 3,520 | 63 | 6 | 5 | 44 |
| Housemade Crab Cakes Appetizer | 550 | 42 | 6 | 0 | 60 | 1,680 | 28 | 2 | 8 | 19 |
| Langostino Lobster-Artichoke & Seafood Dip | 1,190 | 74 | 21 | 1 | 175 | 2,160 | 92 | 11 | 10 | 36 |
| Lobster & Langostino Pizza | 700 | 35 | 15 | 1 | 125 | 1,600 | 59 | 3 | 4 | 39 |
| Mozzarella Cheesesticks | 700 | 40 | 12 | 0 | 60 | 1,970 | 56 | 4 | 6 | 30 |
| Parrot Isle Jumbo Coconut Shrimp | 610 | 39 | 11 | 0 | 95 | 990 | 52 | 5 | 21 | 15 |
| Seafood-Stuffed Mushrooms | 390 | 22 | 12 | 1 | 125 | 1,080 | 18 | 2 | 5 | 30 |
| Signature Jumbo Shrimp Cocktail | 130 | 0 | 0 | 0 | 165 | 1,070 | 11 | <1 | 9 | 21 |
| White Wine and Roasted-Garlic Mussels | 880 | 53 | 13 | 1 | 75 | 2,900 | 67 | 4 | 5 | 31 |
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Soups |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Lobster Bisque | ||||||||||
| Cup | 310 | 20 | 11 | 0 | 80 | 900 | 14 | 0 | 4 | 10 |
| Bowl | 600 | 40 | 22 | 1 | 150 | 1,730 | 27 | <1 | 8 | 18 |
| New England Clam Chowder | ||||||||||
| Cup | 240 | 15 | 9 | 0 | 50 | 680 | 11 | <1 | 4 | 7 |
| Bowl | 470 | 30 | 17 | 1 | 100 | 1,350 | 22 | 1 | 7 | 15 |
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Bowls |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Baja Shrimp Bowl | 1,130 | 70 | 15 | 1 | 290 | 3,410 | 88 | 15 | 13 | 41 |
| Sesame-Soy Salmon Bowl | 870 | 41 | 9 | 0 | 90 | 2,140 | 80 | 9 | 28 | 45 |
| Classic Caesar Salad | ||||||||||
| Classic Caesar Salad | 520 | 46 | 9 | 0.5 | 45 | 1,050 | 18 | 4 | 3 | 10 |
| Classic Caesar Salad w/ Grilled Chicken | 720 | 50 | 9 | 0.5 | 145 | 1,660 | 19 | 4 | 3 | 48 |
| Classic Caesar Salad w/ Salmon | 830 | 65 | 13 | 0.5 | 140 | 1,540 | 19 | 4 | 3 | 41 |
| Classic Caesar Salad w/ Seasoned Shrimp | 660 | 51 | 10 | 1 | 270 | 2,260 | 19 | 5 | 4 | 33 |
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Sandwiches |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Crispy Cod Sandwich | 830 | 46 | 7 | 0.5 | 125 | 1,410 | 60 | 5 | 11 | 45 |
| Nashville Hot Chicken Sandwich | 1,140 | 69 | 10 | 1 | 105 | 2,210 | 84 | 4 | 32 | 49 |
| Wagyu Bacon Cheeseburger | 900 | 57 | 24 | 2 | 160 | 1,390 | 44 | 3 | 10 | 53 |
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Pastas |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Lobster Linguine | 1,120 | 59 | 31 | 1 | 275 | 2,770 | 79 | 7 | 4 | 68 |
| Garlic Linguine | ||||||||||
| Garlic Linguine Alfredo w/ Cajun Chicken | 1,070 | 54 | 20 | 2.5 | 170 | 2,800 | 83 | 8 | 5 | 63 |
| Garlic Linguine Alfredo w/ Crab | 1,110 | 68 | 23 | 2.5 | 155 | 2,440 | 75 | 5 | 4 | 46 |
| Garlic Linguine Alfredo w/ Shrimp | 990 | 52 | 21 | 2.5 | 355 | 3,030 | 75 | 6 | 4 | 53 |
| Kung Pao Noodles | ||||||||||
| Kung Pao Noodles w/ Chicken | 1,330 | 37 | 7 | 0 | 100 | 4,150 | 182 | 12 | 89 | 67 |
| Kung Pao Noodles w/ Crispy Lobster | 1,410 | 50 | 8 | 0 | 90 | 4,540 | 196 | 12 | 89 | 42 |
| Kung Pao Noodles w/ Crispy Shrimp | 1,360 | 35 | 8 | 0 | 225 | 5,770 | 203 | 13 | 89 | 55 |
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Classics |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish & Chips | 1,230 | 65 | 8 | 0.5 | 130 | 2,910 | 117 | 11 | 22 | 46 |
| Hand-Breaded Chicken Tenders | 910 | 61 | 6 | 0 | 160 | 1,410 | 30 | 1 | 9 | 62 |
| Wild-Caught Snow Crab Legs | 440 | 34 | 21 | 0 | 205 | 1,600 | 0 | 0 | 0 | 32 |
| Parrot Isle Jumbo Coconut Shrimp | ||||||||||
| Parrot Isle Jumbo Coconut Shrimp | 1,220 | 76 | 18 | 0 | 255 | 1,790 | 96 | 9 | 28 | 39 |
| Parrot Isle Jumbo Coconut Shrimp – Add Six More | 560 | 36 | 7 | 0 | 120 | 870 | 41 | 4 | 8 | 19 |
| Salmon New Orleans | ||||||||||
| Half | 580 | 41 | 11 | 0 | 185 | 1,270 | 9 | 2 | 3 | 42 |
| Full | 890 | 60 | 14 | 0 | 280 | 1,360 | 9 | 2 | 3 | 75 |
| Simply Grilled | ||||||||||
| Simply Grilled Atlantic Salmon | 630 | 39 | 7 | 0 | 185 | 180 | <1 | 0 | 0 | 64 |
| Simply Grilled Garlic Shrimp Skewers | 320 | 10 | 2 | 0 | 205 | 1,720 | 31 | 2 | 1 | 25 |
| Simply Grilled Rainbow Trout | 490 | 22 | 4.5 | 0 | 200 | 170 | <1 | 0 | 0 | 67 |
| Steaks | ||||||||||
| 6 oz. Filet Migon | 270 | 14 | 8 | 0.5 | 110 | 500 | 2 | <1 | 1 | 34 |
| 7 oz. Sirloin | 290 | 13 | 7 | 0 | 135 | 960 | 2 | 1 | <1 | 41 |
| 12 oz. NY Strip | 600 | 36 | 16 | 1.5 | 195 | 1,510 | 3 | 2 | 1 | 66 |
| Walt’s Favorite Shrimp | ||||||||||
| Walt’s Favorite Shrimp | 550 | 24 | 2 | 0 | 155 | 2,930 | 60 | 5 | 10 | 22 |
| Walt’s Favorite Shrimp – Add Six More | 300 | 12 | 1 | 0 | 80 | 1,760 | 35 | 3 | 9 | 12 |
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Feasts |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Admiral’s Feast | 1,570 | 94 | 9 | 1 | 220 | 4,610 | 121 | 9 | 18 | 60 |
| Bar Harbor Lobster Bake | 1,100 | 54 | 13 | 1 | 375 | 3,340 | 80 | 8 | 5 | 69 |
| Harborside Lobster and Shrimp | 1,000 | 71 | 28 | 1 | 440 | 3,400 | 36 | 4 | 2 | 54 |
| Lobster, Shrimp & Salmon | 710 | 50 | 16 | 1 | 350 | 1,840 | 5 | 1 | <1 | 57 |
| Lobster Lover’s Dream | 1,730 | 117 | 64 | 1.5 | 715 | 4,510 | 77 | 8 | 3 | 93 |
| Mariner’s Feast | 1,030 | 54 | 11 | 0 | 260 | 3,680 | 69 | 4 | 11 | 67 |
| Seafarer’s Feast | 1,200 | 79 | 28 | 1 | 405 | 4,610 | 70 | 5 | 11 | 52 |
| Seaside Shrimp Trio | 1,500 | 82 | 25 | 3 | 535 | 5,750 | 114 | 9 | 14 | 76 |
| Ultimate Feast | 1,070 | 68 | 27 | 0.5 | 430 | 4,420 | 60 | 4 | 10 | 54 |
| Ultimate Surf & Turf | 850 | 58 | 28 | 0.5 | 360 | 2,690 | 5 | 2 | 3 | 74 |
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Create Your Own Feast |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 7 oz. Wood-Grilled Sirloin | 290 | 13 | 7 | 0 | 135 | 960 | 2 | 1 | 0 | 41 |
| Atlantic Salmon | 310 | 19 | 3.5 | 0 | 90 | 400 | <1 | 0 | 0 | 32 |
| Bacon-Wrapped Sea Scallops | 470 | 25 | 7 | 0 | 70 | 1,760 | 33 | 1 | 3 | 24 |
| Bay Scallops (Broiled) | 250 | 6 | 1 | 0 | 60 | 1,780 | 20 | 1 | 9 | 31 |
| Bay Scallops (Fried) | 420 | 19 | 1.5 | 1.5 | 85 | 1,500 | 35 | 3 | 9 | 26 |
| Clam Strips | 590 | 43 | 5 | 0 | 30 | 1,080 | 39 | 3 | 6 | 10 |
| Garlic Shrimp Scampi | 430 | 35 | 7 | 1 | 205 | 1,940 | 6 | 1 | 1 | 24 |
| Golden-Fried Whitefish | 710 | 50 | 6 | 0 | 85 | 1,490 | 38 | 3 | 6 | 26 |
| Housemade Crab Cakes | 550 | 42 | 6 | 0 | 60 | 1,660 | 27 | 1 | 8 | 19 |
| Parrot Isle Jumbo Coconut Shrimp | 660 | 41 | 11 | 0 | 135 | 910 | 55 | 5 | 20 | 20 |
| Popcorn Shrimp | 430 | 19 | 1.5 | 0 | 90 | 1,860 | 49 | 5 | 11 | 16 |
| Walt’s Favorite Shrimp | 380 | 16 | 16 | 0 | 105 | 2,150 | 43 | 3 | 9 | 15 |
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Daily Deals |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish Fry Friday | 1,230 | 65 | 8 | 0.5 | 130 | 2,910 | 117 | 11 | 22 | 46 |
| Steak-and-Lobster Wednesday | 700 | 53 | 29 | 0.5 | 330 | 1,700 | 2 | 1 | 1 | 54 |
| Throwback Thursday – Walt’s Favorite Shrimp | 550 | 24 | 2 | 0 | 155 | 2,930 | 60 | 5 | 10 | 22 |
| Two for Tuesday – Lobster, Shrimp & Salmon (each) | 710 | 50 | 16 | 1 | 350 | 1,840 | 5 | 1 | <1 | 57 |
| Endless Coconut Shrimp | ||||||||||
| Initial | 660 | 41 | 11 | 0 | 135 | 910 | 55 | 5 | 20 | 20 |
| Refill | 660 | 41 | 11 | 0 | 135 | 910 | 55 | 5 | 20 | 20 |
| Endless Garlic Shrimp Scampi | ||||||||||
| Initial | 430 | 35 | 7 | 1 | 205 | 1,940 | 6 | 1 | 1 | 24 |
| Refill | 220 | 18 | 3.5 | 0.5 | 103 | 970 | 3 | <1 | <1 | 12 |
| Endless Grilled Shrimp (Initial) w/ Rice | ||||||||||
| Initial | 320 | 10 | 2 | 0 | 205 | 1,720 | 31 | 2 | 1 | 25 |
| Refill | 80 | 3.5 | 0.5 | 0 | 105 | 580 | 0 | 0 | 0 | 11 |
| Walt’s Shrimp | ||||||||||
| Initial | 300 | 12 | 1 | 0 | 80 | 1,760 | 35 | 3 | 9 | 12 |
| Refill | 300 | 12 | 1 | 0 | 80 | 1,760 | 35 | 3 | 9 | 12 |
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Perfect Pairings |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Bacon-Wrapped Sea Scallops Add-On | 470 | 25 | 7 | 0 | 70 | 1,760 | 33 | 1 | 3 | 24 |
| Garlic Shrimp Scampi Add-On | 430 | 35 | 7 | 1 | 205 | 1,940 | 6 | 1 | 1 | 24 |
| Housemade Crab Cake Add-On | 370 | 31 | 4.5 | 0 | 30 | 1,070 | 16 | <1 | 5 | 10 |
| Maine Lobster Tail Add-On | 370 | 36 | 23 | 0 | 190 | 630 | <1 | 0 | 0 | 12 |
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Sides & Additions |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Baked Potato | 270 | 3.5 | 0 | 0 | 0 | 1,730 | 55 | 6 | 3 | 7 |
| Broccoli | 40 | 0 | 0 | 0 | 0 | 270 | 8 | 3 | 2 | 3 |
| Cheddar Bay Biscuit | 160 | 10 | 4.5 | 0 | <5 | 380 | 16 | 0 | <1 | 3 |
| Coleslaw | 110 | 8 | 1 | 0 | <5 | 140 | 10 | 2 | 6 | 2 |
| Crispy Brussels Sprouts | 380 | 17 | 5 | 0 | 0 | 850 | 48 | 11 | 19 | 11 |
| Green Beans | 90 | 6 | 3.5 | 0 | 15 | 200 | 8 | 3 | 4 | 2 |
| Loaded Baked Potato | 520 | 26 | 12 | 1 | 55 | 2,170 | 57 | 6 | 4 | 17 |
| Lobster-Topped Baked Potato | 350 | 11 | 6 | 0 | 70 | 500 | 51 | 5 | 5 | 13 |
| Lobster-Topped Mashed Potatoes | 320 | 17 | 9 | 0 | 80 | 1,000 | 30 | 3 | 4 | 11 |
| Mashed Potatoes | 190 | 9 | 4 | 0 | 15 | 600 | 24 | 3 | 2 | 4 |
| Quinoa Rice | 160 | 3 | 0.5 | 0 | 0 | 550 | 30 | <1 | 0 | 3 |
| Sea-Salted Fries | 510 | 20 | 1.5 | 0 | 0 | 1,390 | 74 | 6 | 0 | 7 |
| Side Caesar Salad | 290 | 25 | 5 | 0 | 25 | 600 | 12 | 1 | 3 | 5 |
| Side House Salad | 110 | 6 | 3 | 0 | 15 | 200 | 10 | 2 | 2 | 5 |
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Desserts |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Brownie Overboard | 1,020 | 57 | 29 | 1 | 190 | 360 | 121 | 5 | 84 | 13 |
| Chocolate Wave | 1,110 | 62 | 22 | 1 | 120 | 720 | 134 | 6 | 93 | 11 |
| Key Lime Pie | 500 | 21 | 10 | 0 | 280 | 190 | 70 | <1 | 55 | 10 |
| Vanilla Bean Cheesecake | 700 | 50 | 30 | 1.5 | 190 | 350 | 60 | 1 | 48 | 8 |
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Lunch Favorites |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Baja Shrimp Bowl | 1,130 | 70 | 15 | 1 | 290 | 3,410 | 88 | 15 | 13 | 41 |
| Crispy Cod Sandwich | 830 | 46 | 7 | 0.5 | 125 | 1,410 | 60 | 5 | 11 | 45 |
| Nashville Hot Chicken Sandwich | 1,140 | 69 | 10 | 1 | 105 | 2,210 | 84 | 4 | 32 | 49 |
| Sailor’s Platter | 1,170 | 78 | 10 | 1 | 230 | 3,680 | 71 | 6 | 17 | 46 |
| Sesame-Soy Salmon Bowl | 870 | 41 | 9 | 0 | 90 | 2,140 | 80 | 9 | 28 | 45 |
| Wagyu Bacon Cheeseburger | 900 | 57 | 24 | 2 | 160 | 1,390 | 44 | 3 | 10 | 53 |
| Classic Caesar Salad | ||||||||||
| Classic Caesar Salad | 520 | 46 | 9 | 0.5 | 45 | 1,050 | 18 | 4 | 3 | 10 |
| Classic Caesar Salad w/ Grilled Chicken | 720 | 50 | 9 | 0.5 | 145 | 1,660 | 19 | 4 | 3 | 48 |
| Classic Caesar Salad w/ Salmon | 830 | 65 | 13 | 0.5 | 140 | 1,540 | 19 | 4 | 3 | 41 |
| Classic Caesar Salad w/ Seasoned Shrimp | 660 | 51 | 10 | 1 | 270 | 2,260 | 19 | 5 | 4 | 33 |
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Kids Menu |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Fingers | 620 | 45 | 5 | 0 | 55 | 1,490 | 28 | 3 | 9 | 24 |
| Fruit | 30 | 0 | 0 | 0 | 0 | 0 | 8 | 2 | 6 | 0 |
| Garlic-Grilled Shrimp | 80 | 3.5 | 0.5 | 0 | 105 | 580 | <1 | 0 | 0 | 11 |
| Golden-Fried Fish | 560 | 29 | 2.5 | 0 | 70 | 1,790 | 48 | 3 | 15 | 26 |
| Macaroni and Cheese | 280 | 10 | 3 | 0 | 15 | 550 | 39 | 1 | 9 | 10 |
| Petite Maine Lobster Tail | 360 | 35 | 22 | 0 | 180 | 580 | <1 | 0 | 0 | 10 |
| Popcorn Shrimp | 250 | 10 | 1 | 0 | 45 | 1,120 | 34 | 3 | 13 | 8 |
| Surf’s Up Sundae | 200 | 10 | 6 | 0 | 40 | 50 | 25 | 0 | 18 | 3 |
| Casco Bay Cooler | ||||||||||
| Chery Wave Slushy | 150 | 0 | 0 | 0 | 0 | 25 | 37 | 0 | 36 | 0 |
| Peachy Breezy Smoothie | 190 | 0 | 0 | 0 | <5 | 115 | 45 | 0 | 40 | 3 |
| Raspberry Bay Smoothie | 190 | 0 | 0 | 0 | <5 | 115 | 44 | 0 | 37 | 3 |
| Sunset Strawberry Smoothie | 190 | 0 | 0 | 0 | <5 | 115 | 44 | 0 | 37 | 3 |
| Drinks | ||||||||||
| Juice | 110 | 0 | 0 | 0 | 0 | 15 | 27 | 0 | 24 | 2 |
| Lemonade | 50 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 13 | 0 |
| Raspberry Lemonade | 90 | 0 | 0 | 0 | 0 | 10 | 24 | 0 | 23 | 0 |
| 1% Milk | 100 | 2.5 | 1.5 | 0 | 10 | 105 | 12 | 0 | 12 | 8 |
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Dressing & Condiments |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| 100% Pure Melted Butter | 300 | 33 | 21 | 0 | 90 | 290 | 0 | 0 | 0 | 0 |
| Add Butter to Baked Potato | 80 | 8 | 4 | 0 | 15 | 45 | 0 | 0 | 0 | 0 |
| Add Sour Cream to Baked Potato | 25 | 2 | 1.5 | 0 | 10 | 10 | 0 | 0 | 0 | 0 |
| Blue Cheese Dressing | 230 | 24 | 5 | 0 | 25 | 300 | 2 | 0 | 1 | 2 |
| Caesar Dressing | 300 | 32 | 6 | 0.5 | 30 | 590 | 0 | 0 | 0 | 2 |
| Cocktail Sauce | 45 | 0 | 0 | 0 | 0 | 580 | 11 | 0 | 9 | 0 |
| French Dressing | 180 | 16 | 2.5 | 0 | 0 | 460 | 10 | 0 | 9 | 0 |
| Honey Mustard Dressing | 200 | 18 | 3 | 0 | 15 | 290 | 9 | 0 | 8 | 0 |
| Ketchup | 60 | 0 | 0 | 0 | 0 | 480 | 15 | 0 | 12 | 0 |
| Marinara Sauce | 35 | 2 | 0 | 0 | 0 | 230 | 4 | 0 | 2 | 0 |
| Pico de Gallo | 10 | 0 | 0 | 0 | 0 | 170 | 2 | 0 | 1 | 0 |
| Pina Colada Sauce | 100 | 4.5 | 3.5 | 0 | 10 | 40 | 14 | 0 | 12 | 0 |
| Ranch Dressing | 150 | 16 | 2.5 | 0 | 15 | 320 | 2 | 0 | 1 | 0 |
| Tartar Sauce | 210 | 21 | 3 | 0 | 15 | 180 | 4 | 0 | 3 | 0 |
| Thousand Island Dressing | 210 | 19 | 3 | 0 | 15 | 270 | 8 | 0 | 8 | 0 |
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Regional Items |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Fried Oysters | 880 | 36 | 3.5 | 0 | 30 | 3,200 | 123 | 8 | 21 | 16 |
| Cheddar Bay Oysters | ||||||||||
| 6 | 590 | 41 | 23 | 1 | 110 | 1,490 | 34 | 1 | 3 | 16 |
| 12 | 1,180 | 83 | 46 | 2 | 225 | 2,970 | 68 | 2 | 6 | 33 |
| Rockefeller Oysters | ||||||||||
| 6 | 430 | 30 | 12 | 0 | 135 | 1,330 | 14 | <1 | 4 | 24 |
| 12 | 860 | 59 | 24 | 0.5 | 270 | 2,660 | 27 | 2 | 7 | 48 |
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Family Meals & Platters |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Family Feast | ||||||||||
| Seaside Shrimp Trio Family Feast | 5,090 | 270 | 79 | 9 | 1,790 | 20,750 | 393 | 3 | 62 | 254 |
| Ultimate Family Feast | 4,210 | 300 | 130 | 2 | 1,820 | 17,130 | 167 | 16 | 51 | 207 |
| Admiral’s Family Feast | 5,200 | 314 | 32 | 4 | 750 | 15,760 | 401 | 29 | 66 | 193 |
| Family Meals | ||||||||||
| Atlantic Salmon Family Meal | 1,260 | 78 | 14 | 0 | 370 | 1,970 | 3 | 1 | 1 | 128 |
| Baja Shrimp Bowl Family Meal | 4,520 | 280 | 60 | 4.5 | 1,150 | 13,630 | 352 | 60 | 54 | 164 |
| Cajun Chicken Linguine Alfredo Family Meal | 3,460 | 166 | 61 | 7 | 610 | 9,660 | 259 | 29 | 15 | 230 |
| Chicken Tenders Family Meal | 3,780 | 254 | 25 | 2 | 660 | 5,840 | 126 | 4 | 40 | 249 |
| Crab Linguine Alfredo Family Meal | 3,060 | 184 | 66 | 7 | 390 | 6,440 | 225 | 16 | 11 | 116 |
| Fish Fry Family Meal | 2,810 | 199 | 22 | 1 | 330 | 5,930 | 152 | 10 | 25 | 103 |
| Parrot Isle Coconut Shrimp Family Meal | 3,280 | 201 | 52 | 1 | 660 | 4,560 | 270 | 23 | 97 | 98 |
| Sesame-Soy Salmon Bowl Family Meal | 3,490 | 163 | 38 | 0.5 | 365 | 8,570 | 319 | 35 | 113 | 181 |
| Shrimp Linguine Alfredo Family Meal | 2,970 | 156 | 62 | 7 | 1,060 | 9,080 | 226 | 18 | 12 | 158 |
| Shrimp Scampi Family Meal | 1,730 | 140 | 26 | 4 | 830 | 7,740 | 24 | 6 | 6 | 95 |
| Walt’s Favorite Shrimp Family Meal | 1,690 | 73 | 6 | 0 | 470 | 9,380 | 190 | 14 | 37 | 68 |
| Platters | ||||||||||
| Crunchy Popcorn Shrimp Platter | 2,500 | 117 | 9 | 0.5 | 540 | 10,010 | 270 | 25 | 48 | 92 |
| Mozzarella Cheeseticks Platter | 1,550 | 88 | 26 | 0 | 125 | 4,700 | 128 | 9 | 19 | 64 |
| Parrot Isle Jumbo Coconut Shrimp Platter | 2,870 | 174 | 48 | 1.5 | 570 | 3,860 | 245 | 20 | 99 | 83 |
| Sailor’s Platter | 1,170 | 78 | 10 | 1 | 230 | 3,680 | 71 | 6 | 17 | 46 |
| Walt’s Favorite Shrimp Platter | 1,290 | 51 | 4 | 0 | 325 | 7,990 | 159 | 12 | 48 | 49 |
| Deserts | ||||||||||
| Chocolate Wave Cake (14 Slices) | 13,020 | 746 | 226 | 9 | 1,190 | 9,400 | 1,564 | 82 | 1,085 | 118 |
| Key Lime Pie (12 Slices) | 5,830 | 249 | 119 | 0 | 3,350 | 2,320 | 798 | 9 | 626 | 125 |
| Vanilla Bean Cheesecake (12 Slices) | 8,190 | 601 | 360 | 19 | 2,290 | 4,240 | 673 | 12 | 543 | 98 |
| Family Size | ||||||||||
| Baked Potatoes w/ Butter and Sour Cream | 1,470 | 56 | 24 | 1 | 90 | 7,120 | 224 | 23 | 15 | 28 |
| Caesar Salad | 870 | 75 | 15 | 1 | 75 | 1,800 | 35 | 4 | 9 | 15 |
| French Fries | 1,730 | 62 | 5 | 1 | 0 | 6,070 | 271 | 21 | 42 | 22 |
| Green Beans | 260 | 12 | 1 | 0 | 0 | 1,240 | 32 | 11 | 9 | 7 |
| Lobster Bisque (1 Quart) | 1,710 | 108 | 60 | 2.5 | 415 | 5,350 | 128 | 4 | 23 | 52 |
| Mashed Potatoes | 560 | 26 | 11 | 1 | 45 | 1,750 | 71 | 8 | 5 | 11 |
| New England Clam Chowder (1 Quart) | 1,390 | 86 | 49 | 2 | 275 | 4,360 | 116 | 5 | 22 | 41 |
| Rice | 490 | 10 | 2 | 0 | 0 | 1,660 | 89 | 3 | 1 | 10 |
| Create Your Own Family Feast | ||||||||||
| Golden-Fried Fish | 2,330 | 172 | 20 | 1 | 260 | 4,640 | 119 | 8 | 22 | 78 |
| Parrot Isle Jumbo Coconut Shrimp | 1,520 | 91 | 28 | 1 | 290 | 1,910 | 137 | 10 | 65 | 41 |
| Shrimp Scampi | 870 | 70 | 13 | 2 | 410 | 3,870 | 12 | 3 | 3 | 48 |
| Walt’s Favorite Shrimp | 690 | 25 | 2 | 0 | 160 | 4,670 | 92 | 7 | 35 | 25 |
| Kung Pao Noodles | ||||||||||
| Chiken | 4,190 | 114 | 21 | 0.5 | 390 | 13,060 | 545 | 35 | 266 | 239 |
| Crispy Lobster | 4,500 | 169 | 26 | 1 | 355 | 14,640 | 603 | 37 | 268 | 139 |
| Crispy Shrimp | 4,070 | 106 | 23 | 1 | 675 | 17,090 | 609 | 39 | 268 | 164 |
| Signature Jumbo Shrimp Cocktail Platter | ||||||||||
| 1 1/4 lbs | 500 | 1.5 | 0.5 | 0 | 665 | 3,980 | 40 | 4 | 30 | 82 |
| 2 lbs | 800 | 2.5 | 1 | 0.5 | 1,165 | 6,130 | 53 | 5 | 40 | 142 |
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Beer |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Hard Cider (12 oz.) | 220 | 0 | 0 | 0 | 0 | 10 | 32 | 0 | 26 | 0 |
| Nonalcoholic Beer (12 oz.) | 70 | 0 | 0 | 0 | 0 | 10 | 15 | 0 | 0 | 0 |
| 12 oz. Bottled Beer | ||||||||||
| Light | 100 | 0 | 0 | 0 | 0 | 15 | 6 | 0 | 0 | 0 |
| Regular | 150 | 0 | 0 | 0 | 0 | 15 | 13 | 0 | 0 | 2 |
| 14 oz. Draft Beer | ||||||||||
| Light | 120 | 0 | 0 | 0 | 0 | 15 | 7 | 0 | 0 | 0 |
| Regular | 180 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 0 | 2 |
| 20 oz. Draft Beer | ||||||||||
| Light | 170 | 0 | 0 | 0 | 0 | 25 | 10 | 0 | 0 | 1 |
| Regular | 260 | 0 | 0 | 0 | 0 | 25 | 21 | 0 | 0 | 3 |
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Cocktails |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Alotta Colada™ | 550 | 6 | 6 | 0 | 0 | 95 | 102 | 2 | 98 | 0 |
| Bahama Mama | 360 | 0 | 0 | 0 | 0 | 55 | 61 | 0 | 58 | 0 |
| Berry Mangorita | 180 | 0 | 0 | 0 | 0 | 490 | 21 | 2 | 17 | 0 |
| Malibu Hurricane | 160 | 0 | 0 | 0 | 0 | 10 | 28 | 0 | 22 | 0 |
| Mango Mai Tai | 200 | 0 | 0 | 0 | 0 | 10 | 35 | 0 | 29 | 0 |
| Mojito | 160 | 0 | 0 | 0 | 0 | 10 | 21 | 0 | 19 | 0 |
| Sunset Passion Colada | 310 | 3 | 3 | 0 | 0 | 50 | 66 | 2 | 61 | 0 |
| Tito’s Strawberry Lemonade | 180 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 22 | 0 |
| Top-Shelf Long Island Iced Tea | 180 | 0 | 0 | 0 | 0 | 10 | 15 | 0 | 15 | 0 |
| Triple Berry Sangria | 200 | 0 | 0 | 0 | 0 | 50 | 35 | 2 | 30 | 0 |
| Tropical White Sangria | 150 | 0 | 0 | 0 | 0 | 10 | 24 | 2 | 15 | 0 |
| Tropic Treasure | 190 | 1 | 1 | 0 | 0 | 15 | 21 | 0 | 20 | 0 |
| Peach Margarita | ||||||||||
| Frozen | 290 | 0 | 0 | 0 | 0 | 0 | 50 | 1 | 45 | 0 |
| Rocks | 170 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 18 | 0 |
| Raspberry Margarita | ||||||||||
| Frozen | 280 | 0 | 0 | 0 | 0 | 0 | 46 | 2 | 40 | 0 |
| Rocks | 170 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 17 | 0 |
| Strawberry Margarita | ||||||||||
| Frozen | 280 | 0 | 0 | 0 | 0 | 0 | 47 | 2 | 40 | 0 |
| Rocks | 170 | 0 | 0 | 0 | 0 | 0 | 20 | 1 | 17 | 0 |
| Classic Margarita | ||||||||||
| Frozen | 180 | 0 | 0 | 0 | 0 | 480 | 23 | 0 | 22 | 0 |
| Rocks | 120 | 0 | 0 | 0 | 0 | 480 | 8 | 0 | 7 | 0 |
| Lobsterita® | ||||||||||
| Raspberry | 500 | 0 | 0 | 0 | 0 | 10 | 82 | 3 | 70 | 0 |
| Strawberry | 500 | 0 | 0 | 0 | 0 | 10 | 82 | 3 | 69 | 0 |
| Traditional | 350 | 0 | 0 | 0 | 0 | 630 | 42 | 0 | 42 | 0 |
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Drinks |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Coffee | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Diet Pepsi® | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
| Dr. Pepper® | 140 | 0 | 0 | 0 | 0 | 45 | 39 | 0 | 38 | 0 |
| Fruit Punch | 170 | 0 | 0 | 0 | 0 | 35 | 45 | 0 | 45 | 0 |
| Iced Tea | 0 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 0 |
| Mountain Dew® | 160 | 0 | 0 | 0 | 0 | 50 | 44 | 0 | 44 | 0 |
| Pepsi® | 150 | 0 | 0 | 0 | 0 | 30 | 41 | 0 | 41 | 0 |
| Sierra Mist® | 150 | 0 | 0 | 0 | 0 | 85 | 41 | 0 | 41 | 0 |
| Watermelon-Lime Refresca | 80 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 18 | 0 |
| Boston Iced Tea | ||||||||||
| Classic Cranberry | 80 | 0 | 0 | 0 | 0 | 25 | 19 | 0 | 19 | 0 |
| Peach | 110 | 0 | 0 | 0 | 0 | 10 | 27 | 0 | 24 | 0 |
| Raspberry | 100 | 0 | 0 | 0 | 0 | 10 | 26 | 0 | 21 | 0 |
| Fruit Smoothie | ||||||||||
| Peach | 470 | 6 | 3.5 | 0 | 25 | 240 | 96 | 1 | 84 | 7 |
| Raspberry | 460 | 6 | 3.5 | 0 | 25 | 240 | 94 | 2 | 79 | 7 |
| Strawberry | 460 | 6 | 3.5 | 0 | 25 | 240 | 95 | 3 | 79 | 7 |
| Hand-Crafted Lemonade | ||||||||||
| Classic | 140 | 0 | 0 | 0 | 0 | 10 | 37 | 0 | 35 | 0 |
| Strawberry | 240 | 0 | 0 | 0 | 0 | 10 | 62 | 1 | 56 | 0 |
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Wine |
Calories | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Sparkling (Split) | 160 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 10 | 0 |
| Wine | ||||||||||
| 6 oz. | 150 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 1 | 0 |
| 9 oz. | 220 | 0 | 0 | 0 | 0 | 10 | 7 | 0 | 2 | 0 |
| Bottle | 640 | 0 | 0 | 0 | 0 | 40 | 29 | 0 | 29 | 3 |
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About Red Lobster
Serving fresh seafood at affordable prices throughout the U.S. and international markets, Red Lobster is the world’s largest restaurant company of its kind. The menu focuses on lobster and seafood dishes, alongside a variety of drinks, soups, and salads. Annually, the chain emphasizes giving patrons value for their dollar by offering such promotions as Lobsterfest and Endless Shrimp, which also shows off uncommon ingredients and special preparations.