Roy Rogers Nutrition Facts & Calorie Information

 

Roy Rogers fast food restaurants operate across the United States, with around 50 locations in total. Guests enjoy breakfast, lunch, and dinner menus featuring Southwest influences. Breakfast options remain available until 10:30am or 11:00am, depending on the day of the week. Lunch and dinner items begin once breakfast ends and run until close. In addition to main entrees like sandwiches and platters, the Tex-Mex-inspired chain offers various side items, desserts, and kid’s menus. Customers may dine in or order food as carryout, as many locations reside in roadside rest areas along major turnpikes.

 

Jump to:

  • Breakfast
  • Pancakes
  • Sandwich
  • Burgers
  • Fried Chicken
  • Salads
  • Kids Meals
  • Sides
  • Drinks
  • Desserts and Sweets

Health Tips:

  • Breakfast – Starting with breakfast options, customers routinely find traditional offerings like sandwiches, platters, and pancakes. Sandwich selections include choices of sourdough bread or crescent rolls as buns and ham, sausage, or bacon with eggs and cheese.
  • Lunch and Dinner – Roy Rogers lunch and dinner sandwich options range from slow-cooked roast beef on bread buns to chargrilled burgers. Grilled chicken sandwiches also grace the lunch and dinner menus. A typical roast beef sandwich runs customers between 350 and 475 calories.
  • Fried Chicken – Customers may order Roy Rogers chicken in three-, five-, and 10-piece individual increments or as family platters with as many as 20 pieces and accompanying biscuits. The basic three-piece meal offers diners 265 calories, nine grams of fat, and 80mg of cholesterol.
  • Salads – Conversely, the nationwide restaurant offers four types of salads: Caesar, chicken Caesar, garden, and chef. No one salad contains more than 10 grams of fat or 11 grams of carbohydrates.
  • Sides – Individuals ordering side items consume anywhere from 40 calories for side salads up to 650 or so calories for large portions of coleslaw. Other favorites include biscuits (220 calories), macaroni and cheese (300 calories), baked beans (135 calories), and seasoned holster fries (585 calories).
  • Dessert – Dessert options also count as side items and boast varying levels of sugars and carbohydrates. At most, patrons ingest around 775 calories for large milkshakes.
  • Diets – Individuals with gluten intolerances or lifestyles requiring specific dietary needs may ask for staff to later menu items accordingly. Regardless of diet preferences, customers should find suitable options or similar alternatives.

FAQs

 

    • How many calories are in a Roy Rogers Double-R-Bar Hamburger? Answer: 549
    • How much cholesterol in a Roy Rogers Biscuit? Answer: 0
    • How many carbs in Roy Rogers French Fries? Answer: 45 g

 

  • How many calories in Roy Rogers Ham, Egg and Cheese Crescent? Answer: 372
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Breakfast

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SOURDOUGH, HAM, EGG, CHEESE 405 20 35 1290 4 10
SOURDOUGH, BACON, EGG, CHEESE 431 24 35 1129 4 12
SOURDOUGH, SAUSAGE, EGG, CHEESE 554 27 35 1239 4 15
CRESCENT, HAM, EGG, CHEESE 372 14 27 962 4 9
CRESCENT, BACON, EGG, CHEESE 465 23 27 1011 4 13
CRESCENT, SAUSAGE, EGG, CHEESE 520 21 27 911 4 14

Pancakes

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214 6 40 817 8 6
PANCAKES-HAM 255 6 40 1188 8 6
PANCAKES-BACON 304 12 40 1097 8 8
PANCAKES-SAUSAGE 404 13 40 1137 8 11
CREAM CHIPPED BEEF 370 13 32 1160 7 10
SAUSAGE GRAVY & BISCUIT 399 7 40 1178 3 11
CINNAMON ROLL 320 6 48 330 22 9
EGG PLATTER-HAM 669 21 47 1751 4 17
EGG PLATTER-BACON 721 30 47 1429 4 20
EGG PLATTER-SAUSAGE 966 35 47 1649 4 27
WESTERN PLATTER 551 24 38 1069 5 15
BREAKFAST FRIES 294 4 31 337 0 8
BREAKFAST FRIES-LG 359 5 41 450 0 10

Sandwich

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
ROAST BEEF SANDWICH 368 39 36 822 3 10
ROAST BEEF SAND-WHOLE GRAIN 348 39 29 752 3 9
LARGE ROAST BEEF SANDWICH 467 57 36 944 3 12
3 ROAST BEEF SLIDERS 500 40 63 937 9 13
6 ROAST BEEF SLIDERS 999 79 126 1873 18 26
12 ROAST BEEF SLIDERS 1998 159 252 3747 36 51
CHICKEN GRILLER SANDWICH 330 28 32 910 4 8
GOLD RUSH SANDWICH 662 32 61 1640 11 18
SPICY CHICKEN SANDWICH 586 29 71 2044 5 18

Burgers

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
HAMBURGER 462 33 36 757 3 12
DOUBLE BURGER 744 59 36 1183 3 20
CHEESEBURGER 507 35 36 978 3 14
DOUBLE CHEESEBURGER 834 64 37 1626 3 22
BACON CHEESEBURGER 574 39 36 1188 3 15
DOUBLE BACON CHEESEBURGER 901 68 37 1836 3 24
DOUBLE R BAR BURGER 549 35 36 1349 3 14
DOUBLE DOUBLE R BAR BURGER 876 64 37 1997 3 23

Fried Chicken

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
3 PC STRIPS 263 31 12 662 0 6
5 PC STRIPS 439 52 20 1103 0 11
10 PC STRIPS 878 104 41 2206 0 22
CHICKEN-2 PC & BISCUIT 916 39 56 1774 3 25
CHICKEN-3 PC & BISCUIT 1375 59 83 2660 5 38
CHICKEN-8 PC & BISCUITS 3666 156 222 7094 12 101
CHICKEN-12 PC & BISCUITS 5499 234 333 10641 18 151
CHICKEN-16 PC & BISCUITS 7332 312 444 14189 24 201
CHICKEN-20 PC & BISCUITS 9165 390 555 17736 30 252

Salads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
CAESAR SALAD 144 10 4 192 0 4
CHICKEN CAESAR SALAD 286 44 3 1082 0 7
GARDEN SALAD 53 4 11 34 5 2
CHEF SALAD 165 18 11 790 5 4

Kids Meals

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
KIDS-HAMBURGER 338 23 30 574 4 9
KIDS-CHEESEBURGER 383 25 30 796 4 10
KIDS-DRUMSTICK 200 14 9 270 0 6
KIDS-CHICKEN STRIPS 176 21 8 441 0 4
KIDS-ROAST BEEF SLIDER 167 13 21 312 3 4

Sides

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
FRENCH FRIES 390 6 45 382 0 11
HOLSTER FRIES 585 8 67 573 0 16
BAKED POTATO 197 6 46 13 1 6
MASHED POTATOES & GRAVY 80 2 16 465 2 2
LARGE MASHED POTATOES & GRAVY 255 8 51 1488 5 8
COLE SLAW 206 1 22 509 19 6
LARGE COLE SLAW 659 4 70 1630 60 18
BAKED BEANS 136 4 28 512 15 4
LARGE BAKED BEANS 434 14 90 1637 47 12
MACARONI AND CHEESE 292 8 21 713 4 8
SIDE SALAD 41 3 9 29 4 1
FRUIT CUP 71 0 19 17 18 2
BAKED APPLES 140 0 37 0 34 4
BISCUIT 220 4 25 520 3 6

Drinks

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
REGULAR DIET SODA 1 0 0 41606 0 0
COFFEE-12 OZ 3 0 0 8 0 0
COFFEE-20 OZ 5 1 0 13 0 0
HOT TEA-12 OZ 3 0 1 11 0 0
HOT TEA-20 OZ 5 0 2 18 0 0
SWEET TEA 112 0 29 7 28 3
MILK 130 8 13 125 12 3

Desserts and Sweets

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
BROWNIE 451 6 63 318 48 13
HOT FUDGE BROWNIE SUNDAE 455 5 60 231 47 12
VANILLA SHAKE 618 15 69 247 57 16
STRAWBERRY SHAKE 549 15 69 230 61 15
CHOCOLATE SHAKE 618 18 72 247 64 17
VANILLA SHAKE LARGE 773 19 86 309 72 21
STRAWBERRY SHAKE LARGE 686 19 86 287 76 18
CHOCOLATE SHAKE LARGE 773 23 90 309 80 21
VANILLA CONE 264 3 32 81 23 7
VANILLA DOUBLE CONE 447 6 53 127 40 12
CHOCOLATE CONE 264 5 34 81 26 7
CHOCOLATE DOUBLE CONE 447 9 56 127 46 12
STRAWBERRY CONE 229 3 32 72 24 6
STRAWBERRY DOUBLE CONE 386 6 53 112 43 10
HOT FUDGE SUNDAE 367 4 44 107 36 10
STRAWBERRY SHORTCAKE 380 6 48 551 23 10
STRAWBERRY SUNDAE 374 4 59 65 51 10
APPLE CRISP 397 5 66 174 53 11

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