Updated 2021. Menus will scroll left horizontally and vertically on your screen so that you can see all of the data.
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SANDWICHES |
Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| BBQ Chicken | 330 | 4 | 1 | 0 | 50 | 860 | 50 | 2 | 16 | 24 | 323 |
| BBQ Rib | 580 | 31 | 10 | 0 | 60 | 1260 | 54 | 3 | 18 | 21 | 587 |
| Black Forest Ham | 260 | 4 | 1.5 | 0 | 30 | 720 | 42 | 5 | 8 | 18 | 251.5 |
| Buffalo Chicken | 360 | 12 | 2 | 0 | 55 | 7710 | 39 | 3 | 5 | 24 | 343 |
| Chicken & Bacon Ranch | 530 | 26 | 10 | 0.5 | 100 | 1100 | 41 | 3 | 6 | 36 | 510 |
| Chicken Mango Curry | 330 | 7 | 1.5 | 0 | 50 | 840 | 43 | 3 | 9 | 24 | 316.5 |
| Chicken Tikka | 290 | 5 | 1 | 0 | 50 | 720 | 39 | 2 | 6 | 23 | 274 |
| Chicken Vindaloo | 340 | 9 | 1 | 0 | 50 | 880 | 42 | 3 | 7 | 24 | 324 |
| Cold Cut Combo | 310 | 10 | 2 | 0 | 45 | 930 | 38 | 2 | 5 | 16 | 301 |
| Genoa Salami | 430 | 23 | 8 | 0 | 60 | 1180 | 40 | 2 | 5 | 18 | 425 |
| Ham & Cheese Fresh Melt | 520 | 29 | 10 | 0.5 | 75 | 940 | 38 | 2 | 5 | 29 | 506 |
| Italian B.M.T.® | 380 | 17 | 6 | 0 | 50 | 1100 | 40 | 3 | 5 | 19 | 372 |
| Meatball Marinara | 420 | 18 | 7 | 1 | 40 | 1040 | 47 | 4 | 7 | 19 | 415 |
| New Ham & Jack Slider | 150 | 4.5 | 2 | 0 | 20 | 470 | 18 | 1 | 1 | 8 | 145 |
| New Italian Spice Slider | 230 | 14 | 5 | 0 | 30 | 690 | 18 | 1 | 2 | 8 | 229 |
| New Little Cheesesteak Slider | 170 | 7 | 2 | 0 | 15 | 430 | 19 | 1 | 2 | 7 | 167 |
| New Little Turkey Slider | 200 | 9 | 2.5 | 0 | 25 | 510 | 17 | 1 | 1 | 9 | 194.5 |
| New Southwest Chicken Club | 550 | 27 | 9 | 0 | 95 | 1230 | 43 | 5 | 7 | 34 | 532 |
| New Steak Club | 490 | 25 | 7 | 0 | 70 | 1350 | 40 | 2 | 6 | 27 | 476 |
| NEW Ultimate Steak | 600 | 35 | 14 | 1 | 80 | 1330 | 42 | 3 | 6 | 31 | 589 |
| Oven Roasted Chicken | 270 | 4.5 | 1.5 | 0 | 45 | 540 | 41 | 5 | 8 | 21 | 258.5 |
| Paneer Tikka | 570 | 30 | 16 | 0.5 | 70 | 720 | 48 | 3 | 7 | 29 | 564 |
| Roast Beef | 280 | 4.5 | 1.5 | 0 | 45 | 630 | 40 | 6 | 7 | 25 | 263.5 |
| Rotisserie-Style Chicken | 310 | 6 | 2.5 | 0 | 55 | 520 | 40 | 5 | 7 | 28 | 291.5 |
| Spicy Italian | 450 | 24 | 9 | 0 | 60 | 1240 | 40 | 3 | 5 | 18 | 446 |
| Steak & Cheese | 340 | 10 | 4.5 | 0 | 50 | 1060 | 39 | 2 | 5 | 22 | 327.5 |
| Steak & Cheese Fresh Melt | 520 | 29 | 11 | 0.5 | 80 | 1550 | 41 | 2 | 6 | 26 | 511 |
| Subway Club® | 280 | 4 | 1.5 | 0 | 45 | 800 | 41 | 5 | 7 | 25 | 263.5 |
| Subway Melt® | 380 | 13 | 5 | 0 | 55 | 1250 | 41 | 2 | 6 | 25 | 366 |
| Sweet Onion Chicken Teriyaki | 320 | 4 | 1 | 0 | 50 | 720 | 52 | 5 | 16 | 25 | 312 |
| The Bacon Tatum | 470 | 25 | 5 | 0 | 55 | 1320 | 37 | 2 | 4 | 24 | 455 |
| The DrayPotle Steak | 410 | 17 | 6 | 0.5 | 55 | 1230 | 40 | 2 | 6 | 24 | 398 |
| Tuna | 450 | 25 | 4.5 | 0 | 40 | 610 | 38 | 2 | 5 | 19 | 440.5 |
| Tuna Fresh Melt | 600 | 37 | 11 | 1 | 75 | 1010 | 36 | 2 | 3 | 30 | 584 |
| Turkey & Bacon | 330 | 9 | 2.5 | 0 | 45 | 1050 | 40 | 2 | 6 | 24 | 314.5 |
| Turkey & Bacon Guacamole | 780 | 27 | 6 | 0 | 90 | 2280 | 87 | 9 | 12 | 49 | 749 |
| Turkey Breast | 250 | 2.5 | 0.5 | 0 | 30 | 730 | 41 | 5 | 7 | 20 | 237.5 |
| Turkey Breast & Black Forest Ham | 260 | 3 | 1 | 0 | 30 | 720 | 41 | 5 | 7 | 19 | 249 |
| Turkey Reuben | 430 | 13 | 3.5 | 0 | 75 | 1660 | 41 | 6 | 8 | 35 | 406.5 |
| Ultimate Meatball Marinara | 720 | 45 | 19 | 1.5 | 80 | 1520 | 51 | 6 | 8 | 30 | 717 |
| Ultimate Spicy Italian | 730 | 52 | 21 | 1 | 105 | 1720 | 40 | 3 | 3 | 28 | 726 |
| Veggie Delite® | 190 | 2 | 0.5 | 0 | 0 | 240 | 39 | 5 | 6 | 9 | 187.5 |
Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches.
Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Doubling the orders increases the nutrition charts for each item accordingly.
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WRAPS |
Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| BBQ Rib Signature Wrap | 1080 | 65 | 23 | 0 | 115 | 2560 | 86 | 5 | 32 | 38 | 1097 |
| Black Forest Ham | 450 | 12 | 5 | 0 | 55 | 1680 | 57 | 4 | 5 | 29 | 431 |
| Chicken & Bacon Ranch | 800 | 39 | 15 | 0.5 | 170 | 1970 | 56 | 4 | 5 | 59 | 761 |
| Chicken Caesar | 610 | 25 | 9 | 0 | 120 | 1450 | 52 | 3 | 4 | 46 | 577 |
| Chipotle Southwest Steak & Cheese | 710 | 33 | 12 | 1 | 95 | 2170 | 63 | 7 | 7 | 41 | 688 |
| Cold Cut Combo | 530 | 24 | 7 | 0 | 95 | 1970 | 54 | 3 | 4 | 27 | 514 |
| Cripsy Cauliflower Ranch Signature Wrap | 830 | 35 | 8 | 0 | 5 | 2440 | 114 | 7 | 5 | 15 | 828 |
| Italian B.M.T. ® | 680 | 37 | 14 | 0 | 105 | 2310 | 57 | 4 | 4 | 32 | 666 |
| Meatball Marinara | 770 | 39 | 16 | 2 | 75 | 2160 | 75 | 8 | 10 | 34 | 762 |
| NEW Cauliflower Fritter Curry Signature Wrap | 790 | 31 | 7 | 0 | 5 | 2540 | 113 | 7 | 4 | 15 | 786 |
| Oven Roasted Chicken | 470 | 13 | 5 | 0 | 90 | 1390 | 55 | 4 | 5 | 35 | 445 |
| Roast Beef | 490 | 13 | 5 | 0 | 90 | 1560 | 53 | 4 | 4 | 42 | 457 |
| Rotisserie-Style Chicken | 550 | 16 | 7 | 0 | 115 | 1350 | 53 | 3 | 3 | 49 | 511 |
| Savory Rotisserie-Style Chicken Caesar | 640 | 29 | 11 | 0 | 115 | 1500 | 52 | 3 | 3 | 47 | 607 |
| Spicy Italian | 820 | 52 | 20 | 1 | 125 | 2580 | 57 | 4 | 3 | 31 | 812 |
| Steak Fiesta Signature Wrap | 470 | 15 | 5 | 0 | 55 | 1370 | 56 | 1 | 3 | 28 | 450 |
| Subway Club® | 500 | 12 | 5 | 0 | 85 | 1900 | 56 | 4 | 5 | 42 | 468 |
| Subway Melt® | 630 | 25 | 10 | 0 | 100 | 2400 | 58 | 3 | 6 | 43 | 603 |
| Subway Seafood Sensation™ | 700 | 41 | 9 | 0 | 35 | 1790 | 67 | 4 | 7 | 18 | 698 |
| Sweet Onion Chicken Teriyaki | 540 | 12 | 4.5 | 0 | 95 | 1610 | 70 | 4 | 14 | 42 | 516.5 |
| Tuna | 820 | 54 | 11 | 0.5 | 75 | 1330 | 53 | 3 | 3 | 33 | 801 |
| Turkey & Bacon Avocado Wrap | 750 | 36 | 11 | 0 | 105 | 2460 | 60 | 5 | 5 | 47 | 719 |
| Turkey Apple Signature Wrap | 720 | 32 | 11 | 0 | 105 | 2450 | 63 | 5 | 10 | 47 | 694 |
| Turkey Breast | 440 | 9 | 3.5 | 0 | 55 | 1770 | 55 | 3 | 4 | 33 | 414.5 |
| Turkey, Bacon & Guacamole | 760 | 37 | 12 | 0 | 105 | 2560 | 61 | 6 | 6 | 47 | 731 |
| Veggie Delite® | 330 | 8 | 3.5 | 0 | 0 | 800 | 55 | 5 | 5 | 10 | 328.5 |
Diets – Vegan and vegetarian diners may choose any of the breads without cheese to create sandwiches or find multiple options on the salad menus suited to personal dietary needs. Vegetarians may also order basic options off the breakfast menus, such as egg and cheese selections.
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PANINI |
Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| NEW Caprese | 510 | 19 | 8 | 0 | 35 | 590 | 60 | 3 | 5 | 21 | 502 |
| NEW Chicken Pesto | 590 | 21 | 9 | 0 | 85 | 800 | 61 | 3 | 5 | 37 | 567 |
| NEW Classic Italian | 700 | 36 | 16 | 0.5 | 95 | 1440 | 62 | 3 | 5 | 31 | 690 |
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BOWLS |
Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| American Club | 430 | 24 | 10 | 0.5 | 120 | 1700 | 14 | 3 | 7 | 41 | 406 |
| B.L.T. | 340 | 23 | 8 | 0 | 65 | 1060 | 10 | 3 | 6 | 23 | 331 |
| Black Forest Ham | 170 | 5 | 1.5 | 0 | 55 | 1010 | 12 | 3 | 6 | 21 | 156.5 |
| Buffalo Chicken | 370 | 20 | 4 | 0 | 110 | 14860 | 13 | 3 | 7 | 35 | 346 |
| Caesar Chicken | 470 | 31 | 10 | 1 | 140 | 920 | 10 | 3 | 6 | 42 | 444 |
| Chicken & Bacon Ranch | 600 | 40 | 13 | 1 | 175 | 1450 | 12 | 3 | 8 | 52 | 569 |
| Chicken Pizziola | 500 | 28 | 12 | 1 | 165 | 1490 | 17 | 4 | 10 | 49 | 473 |
| Cold Cut Combo | 260 | 16 | 3.5 | 0 | 95 | 1310 | 9 | 3 | 5 | 20 | 248.5 |
| Italian B.M.T.® | 410 | 29 | 11 | 0 | 105 | 1650 | 13 | 3 | 5 | 25 | 401 |
| Meatball Marinara | 520 | 32 | 13 | 2 | 80 | 1520 | 33 | 8 | 14 | 28 | 519 |
| Oven Roasted Chicken | 200 | 6 | 2 | 0 | 90 | 660 | 11 | 3 | 6 | 27 | 181 |
| Pizza Sub | 610 | 48 | 22 | 1.5 | 135 | 1830 | 18 | 5 | 8 | 30 | 610 |
| Spicy Italian | 550 | 45 | 17 | 1 | 125 | 1910 | 12 | 3 | 4 | 24 | 547 |
| Steak & Cheese | 370 | 19 | 10 | 1 | 105 | 1320 | 15 | 3 | 7 | 36 | 351 |
| Steak Club | 440 | 26 | 11 | 1 | 115 | 1520 | 13 | 3 | 7 | 39 | 419 |
| Subway Melt® | 430 | 24 | 10 | 0.5 | 120 | 1700 | 14 | 3 | 7 | 41 | 406 |
| Sweet Onion Chicken Teriyaki | 300 | 4.5 | 1.5 | 0 | 95 | 1020 | 33 | 3 | 22 | 34 | 289.5 |
| Tuna | 550 | 47 | 8 | 0.5 | 75 | 660 | 8 | 3 | 4 | 26 | 536 |
| Turkey & bacon | 310 | 13 | 4 | 0 | 90 | 1530 | 12 | 3 | 6 | 36 | 284 |
| Turkey & Bacon Guacamole | 420 | 23 | 6 | 0 | 90 | 1720 | 19 | 7 | 7 | 37 | 396 |
| Turkey Breast | 160 | 2 | 0 | 0 | 55 | 1030 | 11 | 3 | 5 | 25 | 140 |
| Turkey Breast & Black Forest Ham | 170 | 3.5 | 1 | 0 | 55 | 1020 | 11 | 3 | 6 | 23 | 154 |
| Turkey Italiano | 510 | 37 | 16 | 1 | 130 | 1830 | 13 | 3 | 5 | 33 | 498 |
| Turkey, Bacon & Avocado | 370 | 19 | 5 | 0 | 90 | 1530 | 15 | 5 | 6 | 37 | 344 |
| Veggie Patty | 330 | 11 | 1.5 | 0 | 0 | 1110 | 33 | 10 | 7 | 31 | 307.5 |
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SALADS |
Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| BBQ Rib | 440 | 30 | 10 | 0 | 60 | 910 | 28 | 5 | 20 | 17 | 453 |
| Black Forest Ham | 120 | 3 | 1 | 0 | 30 | 550 | 12 | 4 | 6 | 13 | 114 |
| Buffalo Chicken | 220 | 11 | 2 | 0 | 55 | 7470 | 12 | 4 | 6 | 20 | 208 |
| Chicken & Bacon Ranch | 460 | 33 | 11 | 0.5 | 105 | 1000 | 13 | 4 | 7 | 32 | 446 |
| Cold Cut Combo | 160 | 9 | 2 | 0 | 45 | 700 | 10 | 4 | 5 | 12 | 155 |
| Italian B.M.T. ® | 240 | 15 | 6 | 0 | 50 | 870 | 12 | 4 | 5 | 14 | 237 |
| Meatball Marinara | 290 | 16 | 6 | 1 | 40 | 780 | 22 | 7 | 9 | 15 | 290 |
| Oven Roasted Chicken | 130 | 3.5 | 1 | 0 | 45 | 370 | 11 | 4 | 6 | 16 | 121 |
| Roast Beef | 140 | 3.5 | 1 | 0 | 45 | 460 | 10 | 4 | 5 | 19 | 127 |
| Rotisserie-Style Chicken | 170 | 5 | 2 | 0 | 55 | 360 | 10 | 4 | 5 | 23 | 154 |
| Southwest Chipotle Chicken Club | 780 | 53 | 15 | 1 | 180 | 1750 | 25 | 11 | 11 | 54 | 752 |
| Spicy Italian | 300 | 23 | 8 | 0 | 60 | 1000 | 12 | 4 | 5 | 14 | 299 |
| Steak & Cheese | 200 | 9 | 4.5 | 0 | 50 | 830 | 13 | 4 | 7 | 19 | 192.5 |
| Steak Club Salad | 480 | 25 | 10 | 0.5 | 120 | 2090 | 21 | 6 | 10 | 45 | 455 |
| Subway Club® | 140 | 3 | 1 | 0 | 45 | 630 | 11 | 4 | 6 | 19 | 128 |
| Subway Melt® | 460 | 23 | 9 | 0 | 110 | 2030 | 26 | 8 | 13 | 42 | 440 |
| Sweet Onion Chicken Teriyaki | 210 | 3 | 1 | 0 | 50 | 630 | 30 | 4 | 20 | 19 | 212 |
| Tuna | 310 | 24 | 4 | 0 | 40 | 370 | 10 | 4 | 5 | 15 | 304 |
| Turkey & Bacon | 190 | 7 | 2 | 0 | 45 | 810 | 12 | 4 | 6 | 20 | 178 |
| Turkey & Bacon with Avocado Salad | 610 | 36 | 7 | 0 | 90 | 1620 | 36 | 16 | 12 | 44 | 585 |
| Turkey Breast | 110 | 1.5 | 0 | 0 | 30 | 560 | 11 | 4 | 5 | 14 | 101 |
| Turkey Italiano | 230 | 15 | 5 | 0 | 50 | 870 | 12 | 4 | 5 | 15 | 225 |
| Veggie Delite® | 50 | 1 | 0 | 0 | 0 | 75 | 9 | 4 | 5 | 3 | 52 |
Health Tip: Gluten free – Individuals with gluten sensitivities may opt for salads, which omit the breads used in the sandwiches yet still provide the same ingredients and abilities to hand-select additional ingredients as desired.
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BREAKFAST |
Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese | 460 | 20 | 7 | 0 | 190 | 1200 | 47 | 4 | 4 | 25 | 446 |
| Black Forest Ham, Egg & Cheese | 420 | 16 | 5 | 0 | 185 | 1190 | 47 | 4 | 4 | 24 | 405 |
| Egg & Cheese | 390 | 15 | 4.5 | 0 | 170 | 950 | 46 | 4 | 3 | 19 | 378.5 |
| Steak, Egg & Cheese | 450 | 18 | 6 | 0.5 | 195 | 1270 | 48 | 4 | 5 | 28 | 433 |
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BREAD & TOPPINGS |
CALORIES | TOTAL FAT (g) | SATURATED FAT (g) | TRANS FAT* (g) | CHOLESTEROL (mg) | SODIUM (mg) | CARBOHYDRATES (g) | DIETARY FIBER (g) | SUGARS (g) | PROTEIN (g) | #VALUE! |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 9-Grain Honey Oat | 190 | 2 | 0.5 | 0 | 0 | 230 | 39 | 4 | 6 | 8 | 188.5 |
| 9-Grain Wheat | 180 | 1.5 | 0 | 0 | 0 | 230 | 36 | 4 | 5 | 8 | 177 |
| American Cheese | 40 | 3.5 | 2 | 0 | 10 | 210 | 1 | 0 | 0 | 2 | 40 |
| Artisan Flatbread | 230 | 4 | 0.5 | 0 | 0 | 330 | 43 | 4 | 3 | 8 | 225.5 |
| Bacon | 70 | 6 | 2 | 0 | 15 | 250 | 1 | 0 | 1 | 5 | 68 |
| Bacon | 70 | 6 | 2 | 0 | 15 | 250 | 1 | 0 | 1 | 5 | 68 |
| Banana Peppers | 0 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 0 |
| Black Olives | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 |
| Bread | 0 | ||||||||||
| Caesar | 80 | 9 | 1.5 | 0 | 5 | 130 | 0 | 0 | 0 | 0 | 81.5 |
| Cheddar | 60 | 4.5 | 2.5 | 0 | 15 | 90 | 0 | 0 | 0 | 4 | 58.5 |
| Cheese | 0 | ||||||||||
| Chipotle Southwest | 60 | 7 | 1 | 0 | 5 | 110 | 1 | 0 | 1 | 0 | 62 |
| Cucumbers | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Extras | 0 | ||||||||||
| Green Peppers | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Guacamole | 60 | 5 | 0.5 | 0 | 0 | 95 | 4 | 2 | 0 | 1 | 59.5 |
| Hearty Italian | 210 | 2.5 | 0.5 | 0 | 0 | 340 | 40 | 2 | 3 | 7 | 206.5 |
| Honey Mustard | 20 | 0 | 0 | 0 | 0 | 80 | 4 | 0 | 4 | 0 | 24 |
| Italian | 180 | 2 | 0 | 0 | 0 | 310 | 34 | 1 | 3 | 6 | 177 |
| Italian Herbs & Cheese | 220 | 4.5 | 2 | 0 | 10 | 500 | 37 | 2 | 3 | 8 | 217 |
| Jalapeño Cheese | 210 | 4.5 | 2 | 0 | 10 | 420 | 35 | 2 | 3 | 8 | 207 |
| Jalapeños | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 |
| Lettuce | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Light Mayonnaise | 50 | 5 | 1 | 0 | 5 | 100 | 1 | 0 | 0 | 0 | 51 |
| Mini 9-Grain Wheat | 120 | 1 | 0 | 0 | 0 | 180 | 24 | 3 | 2 | 5 | 117 |
| Mini Italian | 130 | 1.5 | 0 | 0 | 0 | 230 | 25 | 1 | 2 | 5 | 127 |
| Monterey Cheddar | 220 | 5 | 2.5 | 0 | 10 | 370 | 34 | 1 | 3 | 9 | 216.5 |
| Monterey Cheddar | 50 | 4.5 | 3 | 0 | 15 | 90 | 0 | 0 | 0 | 3 | 50 |
| Oil | 45 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
| Parmesan Cheese | 5 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 1 | 4 |
| Parmesan Oregano | 190 | 2.5 | 0 | 0 | 0 | 460 | 37 | 2 | 3 | 7 | 186 |
| Pepperjack | 50 | 4 | 2.5 | 0 | 15 | 140 | 0 | 0 | 0 | 2 | 50.5 |
| Pepperoni | 80 | 7 | 2.5 | 0 | 20 | 290 | 1 | 0 | 0 | 3 | 79.5 |
| Pickles | 0 | 0 | 0 | 0 | 0 | 115 | 0 | 0 | 0 | 0 | 0 |
| Protein | 0 | ||||||||||
| Provolone | 50 | 4 | 2 | 0 | 10 | 125 | 0 | 0 | 0 | 4 | 48 |
| Ranch | 70 | 8 | 1.5 | 0 | 5 | 140 | 1 | 0 | 1 | 0 | 72.5 |
| Red Onions | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Red Wine Vinegar | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Regular Mayonnaise | 100 | 11 | 2 | 0 | 10 | 65 | 0 | 0 | 0 | 0 | 102 |
| Roasted Garlic | 210 | 2.5 | 0 | 0 | 0 | 1230 | 41 | 2 | 4 | 7 | 207 |
| Rosemary & Sea Salt | 220 | 3 | 0.5 | 0 | 0 | 490 | 40 | 2 | 3 | 7 | 216.5 |
| Sauces | 0 | ||||||||||
| Seasonings | 0 | ||||||||||
| Shredded Mozzarella | 40 | 3 | 2 | 0 | 10 | 100 | 0 | 0 | 0 | 3 | 39 |
| Spicy Brown Mustard | 15 | 1 | 0 | 0 | 0 | 260 | 1 | 0 | 0 | 0 | 15 |
| Spinach | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 |
| Spinach Wrap | 290 | 8 | 3.5 | 0 | 0 | 780 | 48 | 2 | 1 | 8 | 286.5 |
| Subway® Vinaigrette | 35 | 3.5 | 0.5 | 0 | 0 | 110 | 1 | 0 | 1 | 0 | 36.5 |
| Sweet Onion Sauce | 30 | 0 | 0 | 0 | 0 | 75 | 8 | 0 | 7 | 0 | 37 |
| Swiss | 50 | 4.5 | 2.5 | 0 | 15 | 30 | 0 | 0 | 0 | 4 | 48.5 |
| Tomato Basil Wrap | 290 | 8 | 3.5 | 0 | 0 | 730 | 49 | 2 | 1 | 8 | 286.5 |
| Tomatoes | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 6 |
| Veggies | 0 | ||||||||||
| Yellow Mustard | 10 | 0.5 | 0 | 0 | 0 | 170 | 1 | 0 | 0 | 0 | 10 |
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DRINKS |
Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1% Low Fat Milk | 110 | 2 | 1 | 0 | 10 | 125 | 14 | 0 | 14 | 10 | 115 |
| Coca-Cola® | 240 | 0 | 0 | 0 | 0 | 75 | 65 | 0 | 65 | 0 | 305 |
| Gatorade® Cool Blue | 140 | 0 | 0 | 0 | 0 | 270 | 36 | 0 | 34 | 0 | 174 |
| Gold Peak Raspberry Tea | 170 | 0 | 0 | 0 | 0 | 25 | 44 | 0 | 43 | 0 | 213 |
| Gold Peak® Unsweetened Tea | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 |
| Honest Kids® Super Fruit Punch | 35 | 0 | 0 | 0 | 0 | 15 | 8 | 0 | 8 | 0 | 43 |
| Hot Beverage | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Juice | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| POWERADE® Mountain Berry Blast | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Simply Apple® Juice | 160 | 0 | 0 | 0 | 0 | 5 | 43 | 0 | 40 | 0 | 200 |
| vitaminwater® XXX | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 |
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EXTRAS |
Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon | 70 | 6 | 2 | 0 | 15 | 250 | 1 | 0 | 1 | 5 | 68 |
| Caramel Apple Cookie | 210 | 6 | 3 | 0 | 10 | 65 | 37 | 0 | 26 | 2 | 237 |
| Pepperoni | 80 | 7 | 2.5 | 0 | 20 | 290 | 1 | 0 | 0 | 3 | 79.5 |
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Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Though individual franchises may alter menu options slightly, a majority of locations boast similar offerings and bake the breads used as sandwich bases in house every day. Customers place orders in assembly line fashion, which provides the ability to alter any menu item as desired.