Taco Bell Nutrition Facts & Calorie Information

 

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  • Energy Menu
  • Veggies
  • Worth Menu

NEW

Energy Energy from Fats Complete Fats
(g)
Sat Fats
(g)
Trans Fats
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Bacon Membership Chalupa 440 240 27 5 0 50 840 31 2 3 20
Blue Raspberry Freeze™ (16 oz) 120 0 0 0 0 0 35 30 0 30 0
Blue Raspberry Freeze™ (20 oz) 150 0 0 0 0 0 40 38 0 38 0
Loaded Nacho Taco 250 110 12 4.5 0 25 610 24 3 2 10
Midnight Berry Freeze™ (16 oz) 140 0 0 0 0 0 35 35 0 34 0
Midnight Berry Freeze™ (20 oz) 170 0 0 0 0 0 40 43 0 42 0
Nacho Fries 320 160 18 1.5 0 <5 630 35 4 2 4
Nacho Fries BellGrande® 710 360 40 6 0 30 1,440 73 10 4 13
ONLINE EXCLUSIVES
Black Bean Chalupa – On-line Unique 330 140 15 3 0 10 430 39 5 3 10
Black Bean Quesarito – On-line Unique 630 270 29 10 0 35 1,260 73 7 5 19
Quesarito – On-line Unique 650 300 33 12 0.5 55 1,390 67 6 5 22

 

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TACOS & BURRITOS

Energy Energy from Fats Complete Fats
(g)
Sat Fats
(g)
Trans Fats
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
TACOS
Chalupa Supreme®
– Beef 350 170 18 5 0 25 560 33 4 3 13
– Hen 330 140 15 3.5 0 35 560 31 2 3 16
– Steak 330 140 16 4 0 30 530 32 2 3 15
Tacky Gordita Crunch 500 250 28 10 0.5 55 850 41 5 4 20
Crunchy Taco 170 80 9 3.5 0 25 310 13 3 <1 8
Crunchy Taco Supreme® 190 100 11 4.5 0 25 340 15 3 2 8
Loaded Nacho Taco (New) 250 110 12 4.5 0 25 610 24 3 2 10
Nacho Cheese Doritos® Locos Taco 170 80 9 3.5 0 25 360 13 3 <1 8
Nacho Cheese Doritos® Locos Taco Supreme® 190 100 11 4.5 0 30 380 15 3 2 8
Delicate Taco
– Beef 180 80 9 4 0 25 500 17 3 1 9
– Hen 160 50 5 2.5 0 30 500 16 1 1 12
Delicate Taco Supreme®
– Beef 210 90 10 5 0 25 520 20 3 2 10
– Hen 180 60 7 3.5 0 35 520 18 2 2 13
BURRITOS
Bean Burrito (V) 350 80 9 3.5 0 5 1,000 54 11 3 13
Beefy 5-Layer Burrito 490 160 18 7 0 30 1,250 63 9 5 18
Burrito Supreme®
– Beef 390 130 14 6 0 25 1,110 51 9 4 16
– Hen 370 100 11 4.5 0 35 1,110 49 8 4 19
– Steak 370 110 12 5 0 30 1,090 49 7 4 18
Chili Cheese Burrito (regional) 370 150 17 8 0 35 970 40 4 2 16
Quesarito
– Beef 650 300 33 12 0.5 55 1,390 67 6 5 22
– Hen 620 270 29 11 0 65 1,390 66 4 4 25
– Steak 630 270 30 11 0 60 1,370 66 4 4 24

 

Tacos – Vitamin charts for tacos differ barely by components however typically comprise between 170 and 190 energy, with 10 or so grams of fats and fewer than 20 grams of carbohydrates.

Burritos – Conventional choices embrace the hen burrito, which boasts 440 energy per serving, 18 grams of fats, 46 grams of carbs, 960mg of sodium, and 30mg ldl cholesterol. Patrons ordering grilled stuffed burritos ought to count on to devour no less than 830 energy for hen variations of the menu merchandise and upwards of 40 grams of fats, 96 grams of carbs, 2,200mg of sodium, and 85mg of ldl cholesterol.

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NACHOS & QUESADILLAS

Energy Energy from Fats Complete Fats
(g)
Sat Fats
(g)
Trans Fats
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
NACHOS
Chips and Nacho Cheese Sauce (V) 220 120 13 1.5 0 <5 250 24 2 2 2
Nacho Fries (V) (New) 320 160 18 1.5 0 <5 630 35 4 2 4
Nacho Fries BellGrande® (New) 710 360 40 6 0 30 1,440 73 10 4 13
Nachos BellGrande®
– Beef 740 340 38 7 0 25 1,050 82 15 5 16
– Hen 720 310 35 6 0 35 1,050 81 14 5 20
– Steak 720 320 36 6 0 30 1,030 81 14 5 19
QUESADILLAS
Beef Quesarito 650 300 33 12 0.5 55 1,390 67 6 5 22
Black Bean Quesarito (V) 630 270 29 10 0 35 1,260 73 7 5 19
Quesadilla – Cheese (V) 470 230 25 12 0.5 50 990 37 4 2 19
Quesadilla – Hen 510 240 26 12 0.5 75 1,250 38 4 2 27
Quesadilla – Steak 520 240 27 12 0.5 70 1,230 38 4 2 27

 

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SPECIALTIES

Energy Energy from Fats Complete Fats
(g)
Sat Fats
(g)
Trans Fats
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
SPECIALTIES
Bacon Membership Chalupa – Specialties 440 240 27 5 0 50 840 31 2 3 20
Black Bean Chalupa – Specialties 330 140 15 3 0 10 430 39 5 3 10
Black Bean Crunchwrap Supreme – Specialties 510 160 17 4.5 0 5 1,080 77 8 6 13
Black Bean Quesarito – Specialties 630 270 29 10 0 35 1,260 73 7 5 19
Chalupa Supreme® – Specialties 350 170 18 5 0 25 560 33 4 3 13
Tacky Gordita Crunch – Specialties 500 250 28 10 0.5 55 850 41 5 4 20
Tacky Roll Up – Specialties 180 80 9 5 0 20 430 15 2 <1 9
Crunchwrap Supreme® – Specialties 530 190 21 6 0 25 1,200 71 6 6 16
Crunchy Taco – Specialties 170 80 9 3.5 0 25 310 13 3 <1 8
Nacho Cheese Doritos® Locos Taco – Specialties 170 80 9 3.5 0 25 360 13 3 <1 8
Nachos BellGrande® – Specialties 740 340 38 7 0 25 1,050 82 15 5 16
Energy Menu Bowl – Specialties 470 170 19 6 0 70 1,200 50 7 2 26
Quesadilla – Specialties 510 240 26 12 0.5 75 1,250 38 4 2 27
Quesarito – Specialties 650 300 33 12 0.5 55 1,390 67 6 5 22
Delicate Taco – Specialties 180 80 9 4 0 25 500 17 3 1 9
Delicate Taco Supreme – Specialties 210 90 10 5 0 25 520 20 3 2 10
Veggie Energy Menu Bowl – Specialties 430 160 17 5 0 20 810 57 10 2 12

 

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SIDES & SWEETS

Energy Energy from Fats Complete Fats
(g)
Sat Fats
(g)
Trans Fats
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Black Beans & Rice (V) 170 30 3.5 0 0 0 320 31 4 0 4
Black Beans (V) 50 10 1 0 0 0 135 8 3 0 2
Cinnabon® Delights™ (2 Pk) (V) 160 80 9 2 0 5 80 17 0 10 2
Cinnabon® Delights™ (12 Pk – Serves 4) (V) 930 480 53 13 2 40 480 104 3 59 9
Cinnamon Twists (V) 170 50 6 0 0 0 210 27 <1 13 1
Diablo Sauce Packet (V) 0 0 0 0 0 0 30 0 0 0 0
Hearth Sauce Packet (V) 0 0 0 0 0 0 55 0 0 0 0
Scorching Sauce Packet (V) 0 0 0 0 0 0 45 0 0 0 0
Gentle Sauce Packet (V) 0 0 0 0 0 0 30 0 0 0 0

 

Nachos – A regular order of nachos accommodates 290 energy and 16 grams of fats. Prospects ought to count on to devour 100s of milligrams of sodium per serving of nachos because of the salted corn chips used because the bases for the menu objects.

Cheese & sauces – Cut back fats by leaving out cheese and forgoing using dipping sauces like ranch dressing.

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DRINKS

Energy Energy from Fats Complete Fats
(g)
Sat Fats
(g)
Trans Fats
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Blue Raspberry Freeze™ (16 oz) (New) 120 0 0 0 0 0 35 30 0 30 0
Blue Raspberry Freeze™ (20 oz) (New) 150 0 0 0 0 0 40 38 0 38 0
Dragon Fruit Freeze (16 oz) 190 0 0 0 0 0 50 49 0 47 0
Dragon Fruit Freeze (20 oz) 230 0 0 0 0 0 60 59 0 57 0
Lowfat Milk – CA (Regional) 100 20 2 1.5 0 10 130 13 0 12 9
Lowfat Milk – Federal (Regional) 80 20 2 1.5 0 10 100 10 0 9 7
Midnight Berry Freeze™ (16 oz) (New) 140 0 0 0 0 0 35 35 0 34 0
Midnight Berry Freeze™ (20 oz) (New) 170 0 0 0 0 0 40 43 0 42 0
Mtn Dew® Baja Blast Freeze™ (16 oz) 150 0 0 0 0 0 45 41 0 41 0
Mtn Dew® Baja Blast Freeze™ (20 oz) 190 0 0 0 0 0 55 51 0 51 0
Orange Juice 140 0 0 0 0 0 20 33 <1 28 2
Premium Scorching Espresso 10 0 0 0 0 0 0 0 0 0 2
Common Iced Espresso 10 0 0 0 0 0 0 0 0 0 2
Water 0 0 0 0 0 0 0 0 0 0 0
Wild Strawberry Freeze™ (16 oz) 150 0 0 0 0 0 40 41 0 41 0
Wild Strawberry Freeze™ (20 oz) 190 0 0 0 0 0 55 51 0 51 0

 

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VALUE MENU

Energy Energy from Fats Complete Fats
(g)
Sat Fats
(g)
Trans Fats
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Beef Burrito – Worth Menu 430 170 19 5 0 20 970 51 4 3 12
Tacky Bean & Rice Burrito – Worth Menu 420 140 16 4 0 <5 880 56 7 3 10
Tacky Roll Up – Worth Menu 180 80 9 5 0 20 430 15 2 <1 9
Hen Chipotle Soften – Worth Menu 190 80 9 3 0 35 530 15 1 <1 12
Chips and Nacho Cheese Sauce – Worth Menu 220 120 13 1.5 0 <5 250 24 2 2 2
Cinnamon Twists – Worth Menu 170 50 6 0 0 0 210 27 <1 13 1
Loaded Nacho Taco – Worth Menu 250 110 12 4.5 0 25 610 24 3 2 10

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VEGGIE CRAVINGS

Energy Energy from Fats Complete Fats
(g)
Sat Fats
(g)
Trans Fats
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Bean Burrito 350 80 9 3.5 0 5 1,000 54 11 3 13
Black Bean Chalupa 330 140 15 3 0 10 430 39 5 3 10
Black Bean Crunchwrap Supreme 510 160 17 4.5 0 5 1,080 77 8 6 13
Black Bean Quesarito 630 270 29 10 0 35 1,260 73 7 5 19
Black Beans & Rice 170 30 3.5 0 0 0 320 31 4 0 4
Cheese Quesadilla 470 230 25 12 0.5 50 990 37 4 2 19
Tacky Bean & Rice Burrito 420 140 16 4 0 <5 880 56 7 3 10
Tacky Roll Up 180 80 9 5 0 20 430 15 2 <1 9
Chips and Nacho Cheese Sauce 220 120 13 1.5 0 <5 250 24 2 2 2
Cinnabon® Delights™ (2 Pack) 160 80 9 2 0 5 80 17 0 10 2
Cinnabon® Delights™ (12 Pack – Serves 4) 930 480 53 13 2 40 480 104 3 59 9
Cinnamon Twists 170 50 6 0 0 0 210 27 <1 13 1
Hash Brown 160 100 12 1 0 0 270 13 2 0 1
Energy Menu Bowl – Veggie 430 160 17 5 0 20 810 57 10 2 12

 

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POWER MENU

Energy Energy from Fats Complete Fats
(g)
Sat Fats
(g)
Trans Fats
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
POWER MENU
Excessive protein meets huge taste.
Energy Menu Bowl – Hen 470 170 19 6 0 70 1,200 50 7 2 26
Energy Menu Bowl – Steak 480 180 20 7 0 60 1,150 51 7 2 25
Energy Menu Bowl – Veggie (V) 430 160 17 5 0 20 810 57 10 2 12

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BREAKFAST

Energy Energy from Fats Complete Fats
(g)
Sat Fats
(g)
Trans Fats
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Breakfast Crunchwrap – Bacon 670 370 41 12 0 140 1,270 50 4 3 21
Breakfast Crunchwrap – Sausage 720 430 47 15 0 145 1,210 51 4 3 21
Breakfast Crunchwrap – Steak 660 350 38 12 0 145 1,300 51 4 3 24
Breakfast Salsa Packet (V) 0 0 0 0 0 0 50 <1 0 0 0
Tacky Toasted Breakfast Burrito – Bacon 350 150 16 4.5 0 115 870 36 2 3 13
Tacky Toasted Breakfast Burrito – Fiesta Potato (V) 340 130 14 3.5 0 100 750 43 3 3 10
Tacky Toasted Breakfast Burrito – Sausage 340 160 17 5 0 110 730 36 2 3 11
Cinnabon® Delights™ (2 Pack) (V) 160 80 9 2 0 5 80 17 0 10 2
Cinnabon® Delights™ (12 Pack – Serves 4) (V) 930 480 53 13 2 40 480 104 3 59 9
Grande Toasted Breakfast Burrito – Bacon 560 270 30 10 0 230 1,290 49 4 3 24
Grande Toasted Breakfast Burrito – Sausage 560 280 31 10 0 230 1,150 49 4 3 22
Grande Toasted Breakfast Burrito – Steak 560 250 28 9 0 240 1,310 50 4 3 27
Hash Brown (V) 160 100 12 1 0 0 270 13 2 0 1
Hash Brown Toasted Breakfast Burrito – Bacon 570 300 33 10 0 135 1,270 49 4 2 21
Hash Brown Toasted Breakfast Burrito – Sausage 570 300 34 10 0 130 1,130 49 4 2 18
Hash Brown Toasted Breakfast Burrito – Steak 570 270 30 9 0 140 1,290 50 4 2 24

Breakfast – Prospects might order breakfast crunchwrap meals that includes egg, bacon, sausage, and cheese (700 energy/41 grams of fats), or A.M. grillers containing breakfast meats, eggs, and cheese (230 energy/14 grams of fats).

Sizeable and broadly numerous menus, handy hours, and reasonably priced costs draw patrons to Taco Bell eating places by the tens of millions on an annual foundation. Prospects flock to the greater than 6,500 storefronts providing dine-in, pick-up, and drive-thru choices. Each corporate-owned and franchised places supply comparable menus that includes Tex-Mex staples like tacos, burritos, quesadillas, and nachos in addition to a number of specialty objects distinctive to the quick meals chain. In 2013, the foremost franchised operation started providing breakfast choices. Different choices embrace aspect objects, drinks, and desserts.

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BEVERAGES

Energy Sodium (mg) Complete Carbs (g) Sugars (g)
FOUNTAIN BEVERAGES (16 OZ)
7-Up (16 fl oz) 190 70 46 46
Brisk® Mango Iced Tea (16 fl oz) 100 50 26 26
Brisk® Unsweetened No Lemon Iced Tea (16 fl oz) 0 60 0 0
Food regimen Dr Pepper® (16 fl oz) 0 95 0 0
Food regimen Mtn Dew® (16 fl oz) 5 75 1 1
Food regimen Pepsi® (16 fl oz) 0 75 0 0
Dr Pepper® (16 fl oz) 190 60 52 51
G2 – Fruit Punch (16 fl oz) 30 140 7 6
Mtn Dew® (16 fl oz) 220 70 59 58
Mtn Dew® Baja Blast™ (16 fl oz) 220 65 59 59
Mtn Dew® Baja Blast Zero Sugar (16 fl oz) 5 70 0 0
Mtn Dew® Kickstart™ Orange Citrus (16 fl oz) 70 75 18 18
Mug® Root Beer (16 fl oz) 190 60 52 52
Pepsi® (16 fl oz) 200 45 55 55
Pepsi® Wild Cherry (16 fl oz) 210 40 56 56
Pepsi® Zero Sugar (16 fl oz) 0 85 0 0
Sierra Mist® (16 fl oz) 200 45 54 54
Tropicana® Pink Lemonade (16 fl oz) 210 210 53 53
FOUNTAIN BEVERAGES (20 OZ)
7-Up (20 fl oz) 240 85 58 58
Brisk® Mango Iced Tea (20 fl oz) 120 60 32 32
Brisk® Unsweetened No Lemon Iced Tea (20 fl oz) 0 75 0 0
Food regimen Dr Pepper® (20 fl oz) 0 120 0 0
Food regimen Mtn Dew® (20 fl oz) 10 90 1 1
Food regimen Pepsi® (20 fl oz) 0 95 0 0
Dr Pepper® (20 fl oz) 240 75 65 64
G2 – Fruit Punch (20 fl oz) 35 180 9 8
Mtn Dew® (20 fl oz) 270 85 73 73
Mtn Dew® Baja Blast™ (20 fl oz) 280 80 74 73
Mtn Dew® Baja Blast Zero Sugar (20 fl oz) 10 85 0 0
Mtn Dew® Kickstart™ Orange Citrus (20 fl oz) 90 90 23 22
Mug® Root Beer (20 fl oz) 240 75 65 65
Pepsi® (20 fl oz) 250 55 69 69
Pepsi® Wild Cherry (20 fl oz) 260 50 70 70
Pepsi® Zero Sugar (20 fl oz) 0 105 0 0
Sierra Mist® (20 fl oz) 260 55 68 68
Tropicana® Pink Lemonade (20 fl oz) 260 260 67 67
FOUNTAIN BEVERAGES (30 OZ)
7-Up (30 fl oz) 350 125 87 87
Brisk® Mango Iced Tea (30 fl oz) 180 90 48 48
Brisk® Unsweetened No Lemon Iced Tea (30 fl oz) 0 115 0 0
Food regimen Dr Pepper® (30 fl oz) 0 180 1 0
Food regimen Mtn Dew® (30 fl oz) 10 140 1 1
Food regimen Pepsi® (30 fl oz) 0 140 0 0
Dr Pepper® (30 fl oz) 360 110 98 96
G2 – Fruit Punch (30 fl oz) 50 270 13 12
Mtn Dew® (30 fl oz) 410 125 110 109
Mtn Dew® Baja Blast™ (30 fl oz) 420 120 110 110
Mtn Dew® Baja Blast Zero Sugar (30 fl oz) 15 125 0 0
Mtn Dew® Kickstart™ Orange Citrus (30 fl oz) 130 140 34 33
Mug® Root Beer (30 fl oz) 360 110 98 98
Pepsi® (30 fl oz) 380 80 104 103
Pepsi® Wild Cherry (30 fl oz) 390 80 105 105
Pepsi® Zero Sugar (30 fl oz) 0 160 <1 0
Sierra Mist® (30 fl oz) 380 80 101 101
Tropicana® Pink Lemonade (30 fl oz) 390 390 100 100

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