Updated 2021. Menus will scroll left horizontally and vertically on your screen so that you can see all of the data.
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| DONUTS | Calories (g) |
Fat (g) |
Cals from Fat (g) |
Saturated Fat (g) |
Trans Fats (mg) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fibre (g) |
Sugar (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple Fritter Donut | 290 | 8 | 70 | 3.5 | 0 | 0 | 330 | 48 | 2 | 15 | 7 | 301.5 |
| Blueberry Bloom Donut | 240 | 9 | 80 | 4.5 | 0 | 0 | 180 | 37 | 1 | 15 | 3 | 256.5 |
| Blueberry Donut | 370 | 19 | 170 | 9 | 0 | 5 | 180 | 46 | 1 | 31 | 3 | 407 |
| Boston Cream Donut | 220 | 6 | 60 | 2.5 | 0 | 0 | 250 | 35 | 1 | 13 | 5 | 230.5 |
| Canadian Maple Donut | 210 | 6 | 50 | 2.5 | 0 | 0 | 250 | 35 | 1 | 14 | 5 | 221.5 |
| Caramel Apple Fritter Donut | 300 | 8 | 70 | 3.5 | 0 | 0 | 390 | 52 | 2 | 17 | 7 | 313.5 |
| Chocolate Dip Donut | 190 | 7 | 60 | 2.5 | 0 | 0 | 210 | 29 | 1 | 8 | 5 | 195.5 |
| Chocolate Glazed Donut | 280 | 14 | 120 | 6 | 0 | 5 | 320 | 37 | 1 | 19 | 4 | 301 |
| Cinnamon Sugar Donut | 220 | 10 | 90 | 5 | 0 | 15 | 270 | 28 | 1 | 10 | 3 | 232 |
| Donut filled with Nutella® | 290 | 14 | 130 | 4.5 | 0 | 0 | 180 | 34 | 2 | 14 | 6 | 302.5 |
| Double Chocolate Donut | 270 | 15 | 130 | 6 | 0 | 5 | 330 | 32 | 2 | 13 | 4 | 285 |
| Double Strawberry Donut | 230 | 5 | 50 | 2.5 | 0 | 0 | 230 | 40 | 1 | 20 | 5 | 247.5 |
| Football Donut | 230 | 8 | 80 | 3.5 | 0 | 0 | 240 | 34 | 1 | 11 | 5 | 239.5 |
| Game Day Donut | 270 | 9 | 80 | 3.5 | 0 | 0 | 220 | 45 | 1 | 22 | 4 | 291.5 |
| Honey Cruller Donut | 310 | 18 | 170 | 9 | 0.3 | 50 | 200 | 37 | 0 | 22 | 2 | 339 |
| Honey Dip Donut | 190 | 6 | 50 | 2.5 | 0 | 0 | 210 | 31 | 1 | 11 | 4 | 199.5 |
| Maple Dip Donut | 190 | 6 | 60 | 2.5 | 0 | 0 | 210 | 29 | 1 | 9 | 4 | 197.5 |
| Old Fashion Dip Donut | 250 | 11 | 100 | 5 | 0 | 15 | 270 | 33 | 1 | 15 | 4 | 266 |
| Old Fashion Glazed Donut | 270 | 10 | 90 | 5 | 0 | 15 | 270 | 41 | 1 | 23 | 3 | 295 |
| Old Fashion Plain Donut | 210 | 10 | 90 | 5 | 0 | 15 | 260 | 25 | 1 | 8 | 3 | 220 |
| Peanut Crunch Donut | 300 | 14 | 120 | 5 | 0 | 15 | 270 | 39 | 1 | 20 | 5 | 320 |
| Sour Cream Cinnamon Donut | 270 | 16 | 150 | 8 | 0 | 10 | 210 | 29 | 1 | 12 | 3 | 287 |
| Sour Cream Glazed Donut | 340 | 16 | 150 | 8 | 0 | 10 | 220 | 46 | 1 | 29 | 3 | 374 |
| Sour Cream Plain Donut | 270 | 16 | 150 | 8 | 0 | 10 | 210 | 27 | 1 | 11 | 3 | 286 |
| Strawberry Bloom Donut | 350 | 7 | 70 | 3.5 | 0 | 0 | 190 | 66 | 1 | 44 | 4 | 393.5 |
| Strawberry Dip Donut | 210 | 6 | 50 | 2.5 | 0 | 0 | 210 | 35 | 1 | 14 | 4 | 222.5 |
| Strawberry Double Chocolate Donut | 280 | 15 | 130 | 6 | 0 | 5 | 330 | 33 | 2 | 14 | 4 | 296 |
| Strawberry Filled Donut | 200 | 5 | 50 | 2 | 0 | 0 | 230 | 34 | 1 | 14 | 5 | 211 |
| Sugar Loop Donut | 180 | 6 | 50 | 2.5 | 0 | 0 | 210 | 28 | 1 | 8 | 4 | 186.5 |
| Vanilla Dip Donut with Colored Sprinkles | 270 | 9 | 80 | 3.5 | 0 | 0 | 220 | 45 | 1 | 22 | 4 | 291.5 |
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| BREAKFAST | Calories (g) |
Fat (g) |
Cals from Fat (g) |
Saturated Fat (g) |
Trans Fats (mg) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fibre (g) |
Sugar (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Aged Cheddar Biscuit Breakfast Sandwich | 540 | 37 | 330 | 19 | 0 | 225 | 1220 | 30 | 1 | 4 | 20 | 543 |
| Angus Steak and Egg Breakfast Sandwich | 400 | 20 | 180 | 12 | 0 | 195 | 1200 | 34 | 2 | 5 | 21 | 396 |
| Angus Steak and Egg Breakfast Sandwich | 400 | 20 | 180 | 12 | 0 | 195 | 1200 | 34 | 2 | 5 | 21 | 396 |
| Angus Steak and Egg Breakfast Sandwich | 400 | 20 | 180 | 12 | 0 | 195 | 1200 | 34 | 2 | 5 | 21 | 396 |
| Bacon Breakfast Sandwich | 420 | 23 | 200 | 13 | 0 | 190 | 1110 | 33 | 2 | 4 | 19 | 418 |
| Bacon Breakfast Sandwich | 420 | 23 | 200 | 13 | 0 | 190 | 1110 | 33 | 2 | 4 | 19 | 418 |
| Bacon Breakfast Sandwich | 420 | 23 | 200 | 13 | 0 | 190 | 1110 | 33 | 2 | 4 | 19 | 418 |
| Bagel BELT | 560 | 24 | 220 | 8 | 0 | 190 | 1140 | 62 | 7 | 11 | 24 | 555 |
| Croissant Breakfast Sandwich | 600 | 42 | 380 | 19 | 0.5 | 235 | 1040 | 36 | 2 | 6 | 19 | 606 |
| Croissant Breakfast Sandwich | 600 | 42 | 380 | 19 | 0.5 | 235 | 1040 | 36 | 2 | 6 | 19 | 606 |
| Croissant Breakfast Sandwich | 600 | 42 | 380 | 19 | 0.5 | 235 | 1040 | 36 | 2 | 6 | 19 | 606 |
| Farmer’s Breakfast Grilled Wrap | 680 | 42 | 0 | 12 | 0.4 | 215 | 1150 | 54 | 3 | 3 | 21 | 674 |
| Hash Brown (Regular) | 130 | 7 | 60 | 0.5 | 0 | 0 | 280 | 16 | 1 | 0 | 1 | 129.5 |
| Oatmeal – Maple (Regular) | 220 | 2.5 | 25 | 0.5 | 0 | 0 | 220 | 49 | 4 | 20 | 5 | 235.5 |
| Oatmeal – Mixed Berry (Regular) | 210 | 3 | 25 | 0.5 | 0 | 0 | 220 | 44 | 6 | 14 | 6 | 218.5 |
| Sausage Breakfast Sandwich | 530 | 34 | 310 | 17 | 0 | 215 | 1180 | 33 | 2 | 4 | 19 | 532 |
| Sausage Breakfast Sandwich | 530 | 34 | 310 | 17 | 0 | 215 | 1180 | 33 | 2 | 4 | 19 | 532 |
| Sausage Breakfast Sandwich | 530 | 34 | 310 | 17 | 0 | 215 | 1180 | 33 | 2 | 4 | 19 | 532 |
| Steak & Cheddar Grilled Breakfast Wrap | 440 | 21 | 190 | 8 | 0 | 200 | 1130 | 40 | 2 | 4 | 22 | 430 |
| Steak and Four-Cheese Bagel Breakfast Sandwich | 510 | 17 | 150 | 7 | 0 | 200 | 1360 | 62 | 2 | 5 | 27 | 495 |
| Steak and Four-Cheese Bagel Breakfast Sandwich | 510 | 17 | 150 | 7 | 0 | 200 | 1360 | 62 | 2 | 5 | 27 | 495 |
| Steak and Four-Cheese Bagel Breakfast Sandwich | 510 | 17 | 150 | 7 | 0 | 200 | 1360 | 62 | 2 | 5 | 27 | 495 |
| Turkey Sausage Breakfast Sandwich | 350 | 16 | 140 | 6 | 0 | 205 | 960 | 31 | 1 | 3 | 20 | 339 |
| Turkey Sausage Breakfast Sandwich | 350 | 16 | 140 | 6 | 0 | 205 | 960 | 31 | 1 | 3 | 20 | 339 |
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Breakfast Health Tip – The basic egg and cheese breakfast represents the lightest option on the menu, with around 220 calories and 12 grams of fat. Customers looking for something a little more filling may desire sandwiches like the sausage, egg, and cheese biscuit (560 calories/37 grams of fat) or the sausage, egg, and cheese English muffin (440 calories/28 grams of fat).
Muffins and Bagels – Muffins and bagels also represent filling breakfast options and boast anywhere from 250 to 400 calories per serving.
| LUNCH | Calories (g) |
Fat (g) |
Cals from Fat (g) |
Saturated Fat (g) |
Trans Fats (mg) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fibre (g) |
Sugar (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup (Small) | 180 | 9 | 80 | 4 | 0 | 15 | 680 | 16 | 2 | 6 | 8 | 182 |
| Chicken Fajita Grilled Wrap | 430 | 19 | 170 | 8 | 0 | 70 | 1060 | 39 | 3 | 4 | 28 | 414 |
| Chicken Noodle Soup (Small) | 120 | 1.5 | 10 | 0 | 0 | 5 | 710 | 21 | 1 | 2 | 5 | 117 |
| Chili (Small) | 330 | 18 | 170 | 7 | 0 | 55 | 960 | 18 | 5 | 5 | 23 | 319 |
| Clam Chowder (Small) | 190 | 7 | 60 | 2 | 0 | 20 | 680 | 23 | 1 | 6 | 9 | 189 |
| Hearty Vegetable Soup (Small) | 80 | 0 | 5 | 0 | 0 | 0 | 590 | 14 | 2 | 3 | 4 | 79 |
| Kettle Cooked Potato Chips (Small) | 220 | 14 | 120 | 1 | 0 | 0 | 110 | 22 | 1 | 0 | 2 | 219 |
| Mac & Cheese (Small) | 490 | 27 | 240 | 10 | 0 | 40 | 1120 | 48 | 1 | 7 | 16 | 491 |
| Potato Bacon Cheddar Soup (Small) | 260 | 15 | 140 | 8 | 0 | 35 | 820 | 22 | 1 | 5 | 7 | 266 |
| Regular Homestyle Soft bun – wheat | 200 | 1 | 10 | 0 | 0 | 0 | 430 | 40 | 4 | 1 | 8 | 193 |
| Regular Homestyle Soft bun – white | 210 | 1 | 10 | 0 | 0 | 0 | 450 | 42 | 2 | 1 | 7 | 204 |
| Roasted Red Pepper & Gouda Soup (Small) | 220 | 14 | 130 | 6 | 0 | 25 | 680 | 17 | 3 | 11 | 6 | 231 |
| Steak Fajita Grilled Wrap | 430 | 20 | 180 | 8 | 0 | 60 | 1140 | 40 | 3 | 4 | 26 | 416 |
| Turkey & Wild Rice Soup (Small) | 130 | 1.5 | 15 | 0 | 0 | 0 | 660 | 25 | 1 | 1 | 3 | 128 |
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Soups and Sandwiches – The heaviest soups include the aforementioned chili and the hearty potato bacon soup containing 300 calories and 18 grams of fat and 230 calories and 13 grams of fat, respectively. Sandwich selections offer similar caloric profiles, with the heaviest item (pesto chicken Panini) containing 460 calories and the lightest (chicken salad sandwich) serving up 340 calories.
| BEVERAGES | Calories (g) |
Fat (g) |
Cals from Fat (g) |
Saturated Fat (g) |
Trans Fats (mg) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fibre (g) |
Sugar (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple Cider (Small) | 210 | 0 | 0 | 0 | 0 | 0 | 5 | 52 | 0 | 52 | 0 | 262 |
| Apple Cider (Small) | 210 | 0 | 0 | 0 | 0 | 0 | 5 | 52 | 0 | 52 | 0 | 262 |
| Apple Juice | 130 | 0 | 0 | 0 | 0 | 0 | 30 | 33 | 0 | 31 | 0 | 161 |
| Brewed Iced Tea – Sweetened (Small) | 100 | 0 | 0 | 0 | 0 | 0 | 15 | 26 | 0 | 25 | 0 | 125 |
| Brewed Iced Tea – Unsweetened (Small) | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 |
| Café Mocha (Small) | 170 | 6 | 50 | 5 | 0 | 0 | 170 | 27 | 1 | 23 | 1 | 197 |
| Cappuccino (Small) | 70 | 0 | 0 | 0 | 0 | 5 | 105 | 11 | 0 | 10 | 7 | 73 |
| Caramel Apple Cider Supreme (Small) | 290 | 5 | 45 | 5 | 0 | 0 | 30 | 61 | 0 | 37 | 0 | 332 |
| Caramel Apple Cider Supreme (Small) | 290 | 5 | 45 | 5 | 0 | 0 | 30 | 61 | 0 | 37 | 0 | 332 |
| Caramel Apple Cider Supreme (Small) | 290 | 5 | 45 | 5 | 0 | 0 | 30 | 61 | 0 | 37 | 0 | 332 |
| Caramel Hot Chocolate (Small) | 330 | 11 | 100 | 10 | 0 | 0 | 350 | 55 | 2 | 47 | 2 | 385 |
| Caramel Hot Chocolate (Small) | 330 | 11 | 100 | 10 | 0 | 0 | 350 | 55 | 2 | 47 | 2 | 385 |
| Caramel Iced Capp (TM) (Cream) (Small) | 400 | 22 | 0 | 15 | 0.5 | 55 | 55 | 47 | 0 | 42 | 3 | 454 |
| Espresso Shot | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Flavored Iced Latte Supreme (Small) | 290 | 11 | 100 | 8 | 0 | 25 | 150 | 37 | 0 | 35 | 11 | 322 |
| Flavored Latte Supreme (Small) | 190 | 5 | 50 | 5 | 0 | 5 | 135 | 28 | 0 | 26 | 8 | 213 |
| Flavored Mocha Latte (Small) | 190 | 6 | 50 | 5 | 0 | 5 | 170 | 27 | 0 | 25 | 7 | 213 |
| Frozen Hot Chocolate (Cream) (Small) | 420 | 21 | 180 | 14 | 0.5 | 55 | 220 | 57 | 1 | 50 | 3 | 481 |
| Frozen Lemonade (Original) (Small) | 140 | 0 | 0 | 0 | 0 | 0 | 15 | 34 | 0 | 32 | 0 | 172 |
| Frozen Strawberries & Cream (Small) | 390 | 21 | 190 | 15 | 0.5 | 60 | 80 | 47 | 0 | 42 | 3 | 444 |
| Frozen Sugar Cookie & Cream (Small) | 400 | 22 | 200 | 15 | 0.5 | 60 | 85 | 49 | 0 | 43 | 3 | 455 |
| Frozen Vanilla & Cream (Small) | 390 | 21 | 190 | 15 | 0.5 | 60 | 85 | 48 | 0 | 43 | 3 | 445 |
| Hot Chocolate (Small) | 240 | 6 | 50 | 5 | 0 | 0 | 360 | 45 | 2 | 36 | 2 | 279 |
| Iced Capp (TM) (Small) | 310 | 16 | 140 | 10 | 0 | 55 | 40 | 40 | 0 | 37 | 3 | 354 |
| Iced Coffee (cream & sugar) (Small) | 70 | 4 | 40 | 2.5 | 0 | 15 | 20 | 8 | 0 | 7 | 1 | 78.5 |
| Iced Latte (Small) | 210 | 6 | 50 | 3.5 | 0 | 25 | 150 | 28 | 0 | 28 | 10 | 231.5 |
| Iced Mocha Latte (Small) | 320 | 8 | 70 | 6 | 0 | 10 | 270 | 54 | 1 | 45 | 10 | 361 |
| Latte (Small) | 80 | 0 | 0 | 0 | 0 | 5 | 120 | 12 | 0 | 12 | 8 | 84 |
| Mocha Iced Capp (TM) (Cream) (Small) | 410 | 21 | 190 | 14 | 0.5 | 50 | 60 | 54 | 1 | 47 | 3 | 468 |
| Mocha Latte (Small) | 190 | 6 | 60 | 5 | 0 | 5 | 160 | 26 | 0 | 24 | 7 | 212 |
| Orange Juice | 140 | 0 | 0 | 0 | 0 | 0 | 30 | 35 | 0 | 33 | 1 | 172 |
| Oreo® Iced Capp (TM) (Cream) (Small) | 430 | 23 | 210 | 15 | 0.5 | 55 | 90 | 53 | 0 | 45 | 3 | 487 |
| Pineapple Orange Fruit Smoothie with Greek Yogurt (Small) | 180 | 0 | 0 | 0 | 0 | 0 | 50 | 39 | 0 | 38 | 5 | 213 |
| Strawberry Banana Fruit Smoothie with Greek Yogurt (Small) | 170 | 0 | 0 | 0 | 0 | 0 | 45 | 37 | 0 | 34 | 5 | 199 |
| Strawberry Frozen Lemonade (Small) | 140 | 0 | 0 | 0 | 0 | 0 | 15 | 34 | 0 | 32 | 0 | 172 |
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Coffee and Timbits – A single cup of coffee and an order of Timbits (bite-size donuts) consists of around 250 calories and between five and 10 grams of fat, on average.
Additional Drinks – Tim Hortons teas contain no fat and around 100 calories per 16oz. Hot chocolate orders feature 240 calories and six grams of fat (10oz.), while smoothies run customers anywhere from 140 calories to 210 calories with zero grams of fat.
Lattes and Espressos – A standard latte (coffee with steamed cow’s milk) provides 70 calories. Espressos, drinks without milk, contain zero calories. Chocolates used to make mochas make drinks even more dense, with 180 calories and six grams of fat.
One of the largest coffee shop chains in the world, Tim Hortons sells assorted breakfast items in addition to the staple beverage options synonymous with the restaurant. Locations also cater to lunch crowds and offer various kinds of soups, sandwiches, and wraps at affordable prices. A majority of patrons choose the Canadian-born coffeehouse for a quick drink paired with a bagel, donut, or muffin. Most individuals carry out orders as opposed to dining in. The quick-service menus generally reflect the snack-like natures of daily offerings in terms of nutrition, as smaller portions remain standard.
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