| Chicken | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Weight Watchers Points |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 4 Piece Chicken Nuggets | 170 | 11 | 2 | 0 | 35 | 340 | 10 | 0 | 0 | 9 | 163 |
| 6 Picece Chicken Nuggets | 250 | 16 | 3.5 | 0 | 50 | 510 | 14 | 1 | 0 | 13 | 241 |
| 10 Piece Chicken Nuggets | 420 | 27 | 5 | 0 | 80 | 850 | 24 | 1 | 0 | 22 | 403 |
| Crispy Chicken Sandwich | 330 | 16 | 3 | 0 | 30 | 600 | 33 | 2 | 4 | 14 | 323 |
| Grilled Chicken Sandwich | 370 | 10 | 2 | 0 | 90 | 830 | 38 | 3 | 8 | 34 | 346 |
| Homestyle Chicken Sandwich | 510 | 22 | 4 | 0 | 70 | 1,150 | 51 | 3 | 6 | 28 | 492 |
| Spicy Chicken Sandwich | 510 | 20 | 3.5 | 0 | 65 | 1,030 | 54 | 4 | 6 | 29 | 491 |
Wendy’s chicken nuggets and sandwiches consist of 100% white-meat breaded chicken. Sandwiches usually come with lettuce, tomato, and mayo on a toasted bun, while chunks are served with your choice of dipping sauce. The classic chicken sandwich is 490 calories with 21 grams of Fat, 28 grams of protein, and 49 grams of carbs. The 10pc nuggets are 420 calories with 27 grams of Fat, 51 grams of carbs, and 22 grams of protein.
Wendy’s spicy chicken sandwich is 500 calories but has fewer grams of Fat than the classic. Wendy’s spicy nuggets are also higher in protein than regular nuggets. For healthier sandwich options, diners can order Wendy’s grilled chicken sandwiches or swap the fried chicken breast with grilled chicken with 34% less sodium. They can also cut calories by choosing the 6pc Wendy’s spicy chicken nuggets instead of the ten pc.