| Chili | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Weight Watchers Points |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chili, Large | 250 | 7 | 3 | 0.5 | 50 | 1,170 | 23 | 5 | 9 | 23 | 239 |
| Chili, Small | 170 | 5 | 2 | 0 | 35 | 780 | 16 | 4 | 6 | 15 | 163 |
| Chili Cheese Fries | 500 | 25 | 8 | 0.5 | 35 | 710 | 53 | 6 | 4 | 16 | 496 |
| Chili & Cheese Baked Potato | 460 | 11 | 5 | 0 | 35 | 710 | 71 | 8 | 7 | 19 | 453 |
The Wendy’s chili recipe consists of a chili base, tomatoes, sugar, green peppers, onions, ground beef, pinto, and kidney beans. A small Wendy’s chili is about 250 calories, 10 grams of Fat, over 20 grams of carbs, and 15 grams of protein. Meanwhile, Wendy’s chili nutrition information for a large size is around 350 calories, 15 grams of Fat, 30 grams of carbs, and 20 grams of protein.
Based on Wendy’s chili calories, patrons searching for a lighter or less caloric version of the traditional menu item should consider ordering the small size. While Wendy’s chili recipe does include vegetables and hearty protein, the sodium is nearly 1,000 mg or more. A side salad, in addition to Wendy’s chili, makes a healthy lunch or dinner option.