| Frosty | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Weight Watchers Points |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Classic Chocolate Frosty, Junior | 200 | 5 | 3 | 0 | 20 | 90 | 33 | 0 | 27 | 6 | 224 |
| Classic Chocolate Frosty, Large | 590 | 15 | 10 | 0.5 | 60 | 260 | 99 | 0 | 81 | 17 | 664 |
| Classic Chocolate Frosty, Medium | 470 | 12 | 8 | 0.5 | 50 | 210 | 79 | 0 | 65 | 13 | 530 |
| Classic Chocolate Frosty, Small | 350 | 9 | 6 | 0 | 35 | 150 | 58 | 0 | 47 | 10 | 393 |
| Vanilla Frosty, Junior | 190 | 5 | 3.5 | 0 | 25 | 90 | 32 | 0 | 27 | 5 | 216 |
| Vanilla Frosty, Large | 570 | 15 | 10 | 0.5 | 70 | 260 | 94 | 0 | 78 | 15 | 643 |
| Vanilla Frosty, Medium | 450 | 12 | 8 | 0.5 | 55 | 210 | 75 | 0 | 63 | 12 | 509 |
| Vanilla Frosty, Small | 340 | 9 | 6 | 0 | 45 | 160 | 56 | 0 | 47 | 9 | 384 |
The Frosty is an iconic frozen dessert from Wendy’s. Available in chocolate and vanilla, the Wendy’s Frosty recipe consists primarily of milk, cream, sugar, and corn syrup. Other Wendy’s Frosty ingredients include preservatives and flavorings. A medium vanilla Frosty contains roughly 450 calories, while a chocolate Frosty has about 470. Both flavors contain over 200 mg of sodium and 60 grams of sugar.
There are a few ways to bring Wendy’s Frosty calories down. Mainly, you will want to consider choosing a smaller size. A small-size Frosty has about 100 fewer calories than a medium for both flavors and approximately 150 mg of sodium. The junior-size Wendy’s Frosty is an even lower option, packing less than 200 calories and 30 grams of sugar per serving.